Nutritional Facts: Easy Lemon-Basil Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (256g)
Miracle Whip
2 tablespoons (29g)
fresh lemon juice
2 tablespoons (42g)
honey
1 teaspoon (1g)
dried basil
3 lbs (828g)
chicken pieces
Total 1 serving
Alanine n/a n/a 0.0 0.0 9.0 9 2
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 9.7 10 2
Ash (g) 5.6 0.1 0.1 0.1 6.5 12 3
Aspartic acid n/a n/a 0.0 0.0 13.7 14 3
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.8 1.8 2.5 15.7 91.1 124 31
Calories 591.4 6.5 127.7 1.6 1,780.2 2,507 627
Calories (kj) 2,475.5 26.8 534.2 6.8 7,452.0 10,495 2,624
Carbohydrates (g) 36.9 2.0 34.6 0.3 0.0 74 18
Cholesterol (mg) 66.6 0.0 0.0 0.0 621.0 688 172
Copper n/a 0.0 0.0 0.0 0.4 0 0
Cystine n/a n/a 0.0 0.0 2.1 2 1
Dietary Fiber (g) 0.3 0.1 0.1 0.3 0.0 1 0
Folate n/a 5.9 0.8 2.2 49.7 59 15
Folate, DFE n/a 5.9 0.8 2.2 49.7 59 15
Folate, food n/a 5.9 0.8 2.2 49.7 59 15
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 17.2 0.0 n/a 18 4
Galactose n/a 0.0 1.3 0.0 n/a 1 0
Glucose (dextrose) n/a 0.3 15.0 0.0 n/a 15 4
Glutamic acid n/a n/a 0.0 0.0 22.5 22 6
Glycine n/a n/a 0.0 0.0 10.1 10 3
Histidine n/a n/a 0.0 0.0 4.5 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.4 0.0 0.2 0.6 7.5 9 2
Isoleucine n/a n/a 0.0 0.0 7.7 8 2
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 11.2 11 3
Lysine n/a n/a 0.0 0.0 12.5 13 3
Magnesium n/a 1.8 0.8 5.0 165.6 173 43
Maltose n/a 0.0 0.6 0.0 n/a 1 0
Manganese n/a 0.0 0.0 0.1 0.2 0 0
Methionine n/a n/a 0.0 0.0 4.1 4 1
Monounsaturated Fat n/a 0.0 0.0 0.0 51.7 52 13
Niacin n/a 0.0 0.1 0.0 56.3 56 14
Pantothenic acid n/a 0.0 0.0 0.0 7.5 8 2
Phenylalanine n/a n/a 0.0 0.0 6.0 6 1
Phosphorus (mg) 33.3 2.4 1.7 1.9 1,217.2 1,256 314
Phytosterols n/a n/a n/a 0.7 n/a 1 0
Polyunsaturated Fat n/a 0.0 0.0 0.0 26.7 27 7
Potassium (mg) 58.9 30.4 21.8 18.4 1,564.9 1,694 424
Proline n/a n/a 0.0 0.0 7.5 8 2
Protein (g) 1.5 0.1 0.1 0.2 154.0 156 39
Retinol n/a 0.0 0.0 0.0 339.5 339 85
Riboflavin n/a 0.0 0.0 0.0 1.0 1 0
Saturated Fat (g) 7.4 0.0 0.0 0.0 35.7 43 11
Selenium n/a 0.0 0.3 0.0 119.2 120 30
Serine n/a n/a 0.0 0.0 5.4 5 1
Sodium (mg) 2,101.8 0.3 1.7 0.5 579.6 2,684 671
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.1 0.4 0.0 n/a 1 0
Sugar (g) 25.3 0.7 34.5 0.0 0.0 61 15
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.5 1 0
Threonine n/a n/a 0.0 0.0 6.4 6 2
Tocopherol, alpha n/a 0.0 0.0 0.1 2.5 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 47.6 0.1 0.0 0.0 124.7 172 43
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.8 1 0
Tryptophan n/a n/a 0.0 0.0 1.7 2 0
Tyrosine n/a n/a 0.0 0.0 4.9 5 1
Valine n/a n/a 0.0 0.0 7.5 7 2
Vitamin A, IU (IU) 87.0 1.8 0.0 5.2 1,159.2 1,253 313
Vitamin A, RAE n/a 0.0 0.0 0.3 339.5 340 85
Vitamin B-12 n/a 0.0 0.0 0.0 2.6 3 1
Vitamin B-6 n/a 0.0 0.0 0.0 2.9 3 1
Vitamin C (mg) 0.0 11.4 0.2 0.0 13.2 25 6
Vitamin D n/a 0.0 0.0 0.0 82.8 83 21
Water (g) 162.0 27.2 7.2 0.1 546.4 743 186
Zinc n/a 0.0 0.1 0.0 10.8 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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