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Nutritional Facts: Mixed Meat Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
lean ground beef
32 ounces (0g)
sage sausage
3 large (150g)
eggs
1 1/2 cups (143g)
Minute Rice
1 tablespoon (10g)
garlic powder
1 tablespoon (7g)
black pepper
1 tablespoon (7g)
onion powder
2 tablespoons (34g)
Worcestershire sauce
1/4 lb (113g)
bacon
Total 1 serving
Alanine (g) 23.6 n/a 1.1 0.6 0.0 0.0 0.0 n/a 0.8 26 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 24.4 n/a 1.2 1.0 0.3 0.0 0.1 n/a 0.9 28 3
Ash (g) 17.8 n/a 1.6 0.8 0.3 0.3 0.3 0.7 2.8 25 3
Aspartic acid (g) 32.6 n/a 2.0 1.2 0.2 0.1 0.0 n/a 1.2 37 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 217.7 n/a 84.0 31.4 7.7 30.6 26.5 36.4 6.8 441 55
Calories 3,193.3 n/a 214.5 541.5 32.1 17.3 23.5 26.5 519.4 4,568 571
Calories (kj) 13,335.6 n/a 898.5 2,267.2 134.4 72.5 98.6 110.8 2,175.0 19,093 2,387
Carbohydrates (g) 0.0 n/a 1.1 117.3 7.1 4.4 5.5 6.6 0.7 143 18
Cholesterol (mg) 1,179.3 n/a 558.0 0.0 0.0 0.0 0.0 0.0 77.1 1,814 227
Copper (mg) 1.3 n/a 0.1 0.3 0.1 0.1 0.0 0.1 0.1 2 0
Cystine (g) 3.6 n/a 0.4 0.2 0.0 0.0 0.0 n/a 0.1 4 1
Dietary Fiber (g) 0.0 n/a 0.0 2.7 0.9 1.7 1.0 0.0 0.0 6 1
Folate (mcg) 108.9 n/a 70.5 391.9 4.6 1.2 4.4 2.7 2.3 586 73
Folate, DFE (mcg) 108.9 n/a 70.5 664.1 4.6 1.2 4.4 2.7 2.3 859 107
Folate, food (mcg) 108.9 n/a 70.5 2.9 4.6 1.2 4.4 2.7 2.3 197 25
Folic acid (mcg) 0.0 n/a 0.0 389.0 0.0 0.0 0.0 0.0 0.0 389 49
Fructose n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 0.0 0.0 0.0 0.1 n/a n/a 1 0
Glutamic acid (g) 53.8 n/a 2.5 2.1 0.4 0.1 0.1 n/a 1.9 61 8
Glycine (g) 27.8 n/a 0.6 0.5 0.1 0.0 0.0 n/a 0.9 30 4
Histidine (g) 11.4 n/a 0.5 0.3 0.0 0.0 0.0 n/a 0.5 13 2
Hydroxyproline (g) 4.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 5 1
Iron (mg) 40.6 n/a 2.6 9.0 0.5 0.7 0.3 1.8 0.5 56 7
Isoleucine (g) 16.2 n/a 1.0 0.5 0.0 0.0 0.0 n/a 0.6 18 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 28.3 n/a 1.6 1.0 0.1 0.1 0.0 n/a 1.0 32 4
Lysine (g) 29.9 n/a 1.4 0.3 0.1 0.0 0.0 n/a 1.1 33 4
Magnesium (mg) 362.9 n/a 18.0 20.0 7.5 11.8 7.8 4.4 13.6 446 56
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 1.4 0.1 0.9 0.1 n/a 0.0 3 0
Methionine (g) 9.1 n/a 0.6 0.3 0.0 0.0 0.0 n/a 0.3 10 1
Monounsaturated Fat (g) 79.0 n/a 5.5 0.2 0.0 0.1 0.0 0.0 22.7 107 13
Niacin (mg) 92.0 n/a 0.1 10.0 0.1 0.1 0.0 0.2 4.3 107 13
Pantothenic acid (mg) 10.8 n/a 2.3 0.6 0.1 0.1 0.1 n/a 0.6 15 2
Phenylalanine (g) 14.4 n/a 1.0 0.6 0.1 0.0 0.0 n/a 0.5 17 2
Phosphorus (mg) 3,338.4 n/a 297.0 168.2 40.2 10.9 22.2 20.4 213.2 4,110 514
Phytosterols n/a n/a n/a n/a 0.8 6.3 6.0 n/a n/a 13 2
Polyunsaturated Fat (g) 6.2 n/a 2.9 0.3 0.0 0.1 0.0 0.0 5.5 15 2
Potassium (mg) 5,824.1 n/a 207.0 38.5 115.7 91.7 68.0 272.0 235.9 6,853 857
Proline (g) 20.4 n/a 0.8 0.7 0.1 0.1 0.0 n/a 0.7 23 3
Protein (g) 362.9 n/a 18.8 11.1 1.6 0.7 0.7 0.0 13.2 409 51
Retinol (mcg) 0.0 n/a 240.0 0.0 0.0 0.0 0.0 0.3 12.5 253 32
Riboflavin (mg) 2.8 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.1 4 0
Saturated Fat (g) 73.6 n/a 4.7 0.2 0.0 0.1 0.0 0.0 17.0 96 12
Selenium (mcg) 301.2 n/a 46.1 53.0 2.3 0.3 1.0 0.2 22.9 427 53
Serine (g) 14.9 n/a 1.5 0.5 0.0 0.0 0.0 n/a 0.5 18 2
Sodium (mg) 1,197.5 n/a 213.0 14.3 5.8 1.4 5.0 333.2 944.6 2,715 339
Starch n/a n/a n/a 105.1 n/a n/a n/a n/a n/a 105 13
Sucrose n/a n/a 0.0 0.0 0.2 0.0 0.3 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.6 0.1 0.2 0.0 0.5 3.4 0.0 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 n/a 0.1 1.3 0.0 0.0 0.0 0.0 0.3 3 0
Threonine (g) 13.7 n/a 0.8 0.4 0.0 0.0 0.0 n/a 0.5 16 2
Tocopherol, alpha (mg) 5.8 n/a 1.6 0.1 0.1 0.1 0.0 0.0 0.3 8 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.8 0.3 0.0 0.5 0.0 n/a 0.1 2 0
Total Fat (g) 181.4 n/a 14.3 1.3 0.1 0.2 0.1 0.0 51.1 248 31
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 11.6 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 12 1
Tryptophan (g) 1.5 n/a 0.3 0.2 0.0 0.0 0.0 n/a 0.1 2 0
Tyrosine (g) 10.9 n/a 0.7 0.3 0.0 0.0 0.0 n/a 0.4 12 2
Valine (g) 17.9 n/a 1.3 0.7 0.1 0.0 0.0 n/a 0.7 21 3
Vitamin A, IU (IU) 0.0 n/a 810.0 0.0 0.0 37.7 0.0 26.9 42.0 917 115
Vitamin A, RAE (mcg) 0.0 n/a 240.0 0.0 0.0 1.9 0.0 1.7 12.5 256 32
Vitamin B-12 (mcg) 40.1 n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.8 42 5
Vitamin B-6 (mg) 6.7 n/a 0.3 0.2 0.2 0.0 0.0 0.0 0.2 8 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.1 0.0 1.6 4.4 0.0 6 1
Vitamin D (IU) 72.6 n/a 123.0 0.0 0.0 0.0 0.0 0.0 71.4 267 33
Water (g) 1,261.0 n/a 114.2 11.9 0.6 0.9 0.4 26.7 45.6 1,461 183
Zinc (mg) 86.9 n/a 1.9 2.0 0.3 0.1 0.3 0.1 1.3 93 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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