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Nutritional Facts: Moroccan-Style Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (116g)
lemons
4 (12g)
garlic cloves
1 small (70g)
onions
150 ml (130g)
olive oil
1 tablespoon (14g)
olive oil
1 tablespoon (4g)
parsley
1 tablespoon (6g)
mint
1 tablespoon (1g)
coriander
1/2 teaspoon (1g)
turmeric
1/2 teaspoon (1g)
paprika
1 to taste (0g)
paprika
1/2 teaspoon (1g)
ground cumin
4 (668g)
chicken legs
15 g (15g)
unsalted butter
12 (0g)
stuffed green olives
200 g (200g)
tahini
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 7.0 0.0 n/a 1.9 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 7.6 0.0 n/a 5.3 13 3
Ash (g) 0.3 0.2 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0.1 5.7 0.0 n/a 10.0 17 4
Aspartic acid n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 10.8 0.0 n/a 3.3 14 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 30.2 21.7 16.1 1.3 0.1 5.2 11.3 0.7 2.0 2.6 n/a 9.8 66.8 3.6 n/a 840.0 1,011 253
Calories 33.6 17.9 28.0 1,145.7 119.3 1.4 2.5 0.2 3.9 3.2 n/a 3.9 1,249.2 107.6 n/a 1,140.0 3,856 964
Calories (kj) 140.4 74.8 116.2 4,793.9 499.4 5.7 10.5 1.0 16.3 13.6 n/a 16.5 5,223.8 449.9 n/a 4,770.0 16,132 4,033
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 10.8 4.0 6.5 0.0 0.0 0.2 0.5 0.0 0.7 0.6 n/a 0.5 0.0 0.0 n/a 52.4 76 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 554.4 32.3 n/a 0.0 587 147
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a 3.2 4 1
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.6 0.0 n/a 0.7 2 1
Dietary Fiber (g) 3.2 0.3 1.2 0.0 0.0 0.1 0.4 0.0 0.2 0.4 n/a 0.1 0.0 0.0 n/a 18.6 25 6
Folate (mcg) 12.8 0.4 13.3 0.0 0.0 5.8 6.0 0.6 0.4 0.6 n/a 0.1 73.5 0.5 n/a 196.0 310 77
Folate, DFE (mcg) 12.8 0.4 13.3 0.0 0.0 5.8 6.0 0.6 0.4 0.6 n/a 0.1 73.5 0.5 n/a 196.0 310 77
Folate, food (mcg) 12.8 0.4 13.3 0.0 0.0 5.8 6.0 0.6 0.4 0.6 n/a 0.1 73.5 0.5 n/a 196.0 310 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 17.8 0.0 n/a 7.9 26 7
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 7.6 0.0 n/a 2.4 10 3
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3.6 0.0 n/a 1.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.2 0.1 0.7 0.1 0.2 0.7 0.0 0.5 0.2 n/a 0.7 6.7 0.0 n/a 5.0 16 4
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 6.1 0.0 n/a 1.5 8 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 8.9 0.0 n/a 2.7 12 3
Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 9.9 0.0 n/a 1.1 11 3
Magnesium (mg) 9.3 3.0 7.0 0.0 0.0 1.9 3.6 0.3 2.1 2.0 n/a 3.8 140.3 0.3 n/a 192.0 366 91
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 2.9 4 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3.2 0.0 n/a 1.2 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 94.6 9.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 32.7 3.2 n/a 36.3 177 44
Niacin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 36.3 0.0 n/a 11.9 49 12
Pantothenic acid (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 7.4 0.0 n/a 1.4 9 2
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4.7 0.0 n/a 1.9 7 2
Phosphorus (mg) 18.6 18.4 20.3 0.0 0.0 2.2 3.4 0.5 2.9 3.6 n/a 5.2 995.3 3.6 n/a 1,504.0 2,578 645
Phytosterols n/a n/a 10.5 286.4 29.8 0.2 0.6 0.1 0.9 2.0 n/a 0.7 n/a n/a n/a n/a 331 83
Polyunsaturated Fat (g) 0.1 0.0 0.0 13.6 1.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 17.7 0.5 n/a 42.1 76 19
Potassium (mg) 160.1 48.1 102.2 1.3 0.1 21.1 26.1 5.2 27.8 26.2 n/a 18.8 1,322.6 3.6 n/a 828.0 2,591 648
Proline n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 5.8 0.0 n/a 1.6 7 2
Protein (g) 1.3 0.8 0.8 0.0 0.0 0.1 0.2 0.0 0.1 0.2 n/a 0.2 121.2 0.1 n/a 35.6 161 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 247.2 100.7 n/a 0.0 348 87
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.0 n/a 1.0 2 1
Saturated Fat (g) 0.0 0.0 0.0 17.9 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.8 7.7 n/a 13.4 64 16
Selenium (mcg) 0.5 1.7 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 87.5 0.2 n/a n/a 90 23
Serine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4.3 0.0 n/a 1.9 6 2
Sodium (mg) 2.3 2.0 2.8 2.6 0.3 2.1 1.7 0.5 0.4 0.8 n/a 1.8 527.7 1.7 n/a 148.0 695 174
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 2.9 0.1 3.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a 2.6 3 1
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 5.0 0.0 n/a 1.5 7 2
Tocopherol, alpha (mg) 0.2 0.0 0.0 18.6 1.9 0.0 n/a 0.0 0.0 0.3 n/a 0.0 2.9 0.3 n/a n/a 24 6
Tocopherol, beta n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 1.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.3 0.1 0.1 129.6 13.5 0.0 0.0 0.0 0.1 0.1 n/a 0.2 81.0 12.2 n/a 96.0 333 83
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.4 0.0 n/a 0.8 2 1
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3.9 0.0 n/a 1.5 5 1
Valine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 5.9 0.0 n/a 2.0 8 2
Vitamin A, IU (IU) 25.5 1.1 1.4 0.0 0.0 320.1 231.1 67.5 0.0 566.4 n/a 13.3 821.6 374.9 n/a 134.0 2,557 639
Vitamin A, RAE (mcg) 1.2 0.0 0.0 0.0 0.0 16.0 11.6 3.4 0.0 28.3 n/a 0.7 247.2 102.6 n/a 6.0 417 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.1 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 0.0 n/a 0.3 3 1
Vitamin C (mg) 61.5 3.7 5.2 0.0 0.0 5.1 0.8 0.3 0.3 0.0 n/a 0.1 0.0 0.0 n/a 0.0 77 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 33.4 9.0 n/a 0.0 42 11
Water (g) 103.2 7.0 62.4 0.0 0.0 3.3 4.9 0.9 0.1 0.1 n/a 0.1 467.0 2.7 n/a 6.0 658 164
Zinc (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 11.8 0.0 n/a 9.3 22 5

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