Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (116g) lemons |
4 (12g) garlic cloves |
1 small (70g) onions |
150 ml (130g) olive oil |
1 tablespoon (14g) olive oil |
1 tablespoon (4g) parsley |
1 tablespoon (6g) mint |
1 tablespoon (1g) coriander |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (1g) paprika |
1 to taste (0g) paprika |
1/2 teaspoon (1g) ground cumin |
4 (668g) chicken legs |
15 g (15g) unsalted butter |
12 (0g) stuffed green olives |
200 g (200g) tahini |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7.0 | 0.0 | n/a | 1.9 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7.6 | 0.0 | n/a | 5.3 | 13 | 3 |
| Ash (g) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 5.7 | 0.0 | n/a | 10.0 | 17 | 4 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10.8 | 0.0 | n/a | 3.3 | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 30.2 | 21.7 | 16.1 | 1.3 | 0.1 | 5.2 | 11.3 | 0.7 | 2.0 | 2.6 | n/a | 9.8 | 66.8 | 3.6 | n/a | 840.0 | 1,011 | 253 |
| Calories | 33.6 | 17.9 | 28.0 | 1,145.7 | 119.3 | 1.4 | 2.5 | 0.2 | 3.9 | 3.2 | n/a | 3.9 | 1,249.2 | 107.6 | n/a | 1,140.0 | 3,856 | 964 |
| Calories (kj) | 140.4 | 74.8 | 116.2 | 4,793.9 | 499.4 | 5.7 | 10.5 | 1.0 | 16.3 | 13.6 | n/a | 16.5 | 5,223.8 | 449.9 | n/a | 4,770.0 | 16,132 | 4,033 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.8 | 4.0 | 6.5 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.7 | 0.6 | n/a | 0.5 | 0.0 | 0.0 | n/a | 52.4 | 76 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 554.4 | 32.3 | n/a | 0.0 | 587 | 147 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 3.2 | 4 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | 0.7 | 2 | 1 |
| Dietary Fiber (g) | 3.2 | 0.3 | 1.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 18.6 | 25 | 6 |
| Folate (mcg) | 12.8 | 0.4 | 13.3 | 0.0 | 0.0 | 5.8 | 6.0 | 0.6 | 0.4 | 0.6 | n/a | 0.1 | 73.5 | 0.5 | n/a | 196.0 | 310 | 77 |
| Folate, DFE (mcg) | 12.8 | 0.4 | 13.3 | 0.0 | 0.0 | 5.8 | 6.0 | 0.6 | 0.4 | 0.6 | n/a | 0.1 | 73.5 | 0.5 | n/a | 196.0 | 310 | 77 |
| Folate, food (mcg) | 12.8 | 0.4 | 13.3 | 0.0 | 0.0 | 5.8 | 6.0 | 0.6 | 0.4 | 0.6 | n/a | 0.1 | 73.5 | 0.5 | n/a | 196.0 | 310 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 17.8 | 0.0 | n/a | 7.9 | 26 | 7 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7.6 | 0.0 | n/a | 2.4 | 10 | 3 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.6 | 0.0 | n/a | 1.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.2 | 0.1 | 0.7 | 0.1 | 0.2 | 0.7 | 0.0 | 0.5 | 0.2 | n/a | 0.7 | 6.7 | 0.0 | n/a | 5.0 | 16 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6.1 | 0.0 | n/a | 1.5 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8.9 | 0.0 | n/a | 2.7 | 12 | 3 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9.9 | 0.0 | n/a | 1.1 | 11 | 3 |
| Magnesium (mg) | 9.3 | 3.0 | 7.0 | 0.0 | 0.0 | 1.9 | 3.6 | 0.3 | 2.1 | 2.0 | n/a | 3.8 | 140.3 | 0.3 | n/a | 192.0 | 366 | 91 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.9 | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.2 | 0.0 | n/a | 1.2 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 94.6 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 32.7 | 3.2 | n/a | 36.3 | 177 | 44 |
| Niacin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 36.3 | 0.0 | n/a | 11.9 | 49 | 12 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7.4 | 0.0 | n/a | 1.4 | 9 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.7 | 0.0 | n/a | 1.9 | 7 | 2 |
| Phosphorus (mg) | 18.6 | 18.4 | 20.3 | 0.0 | 0.0 | 2.2 | 3.4 | 0.5 | 2.9 | 3.6 | n/a | 5.2 | 995.3 | 3.6 | n/a | 1,504.0 | 2,578 | 645 |
| Phytosterols | n/a | n/a | 10.5 | 286.4 | 29.8 | 0.2 | 0.6 | 0.1 | 0.9 | 2.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 331 | 83 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 13.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 17.7 | 0.5 | n/a | 42.1 | 76 | 19 |
| Potassium (mg) | 160.1 | 48.1 | 102.2 | 1.3 | 0.1 | 21.1 | 26.1 | 5.2 | 27.8 | 26.2 | n/a | 18.8 | 1,322.6 | 3.6 | n/a | 828.0 | 2,591 | 648 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5.8 | 0.0 | n/a | 1.6 | 7 | 2 |
| Protein (g) | 1.3 | 0.8 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 121.2 | 0.1 | n/a | 35.6 | 161 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 247.2 | 100.7 | n/a | 0.0 | 348 | 87 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 1.0 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 17.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.8 | 7.7 | n/a | 13.4 | 64 | 16 |
| Selenium (mcg) | 0.5 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 87.5 | 0.2 | n/a | n/a | 90 | 23 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.3 | 0.0 | n/a | 1.9 | 6 | 2 |
| Sodium (mg) | 2.3 | 2.0 | 2.8 | 2.6 | 0.3 | 2.1 | 1.7 | 0.5 | 0.4 | 0.8 | n/a | 1.8 | 527.7 | 1.7 | n/a | 148.0 | 695 | 174 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.9 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 2.6 | 3 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5.0 | 0.0 | n/a | 1.5 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 18.6 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2.9 | 0.3 | n/a | n/a | 24 | 6 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.1 | 0.1 | 129.6 | 13.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 81.0 | 12.2 | n/a | 96.0 | 333 | 83 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | 0.8 | 2 | 1 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.9 | 0.0 | n/a | 1.5 | 5 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5.9 | 0.0 | n/a | 2.0 | 8 | 2 |
| Vitamin A, IU (IU) | 25.5 | 1.1 | 1.4 | 0.0 | 0.0 | 320.1 | 231.1 | 67.5 | 0.0 | 566.4 | n/a | 13.3 | 821.6 | 374.9 | n/a | 134.0 | 2,557 | 639 |
| Vitamin A, RAE (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 11.6 | 3.4 | 0.0 | 28.3 | n/a | 0.7 | 247.2 | 102.6 | n/a | 6.0 | 417 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | n/a | 0.3 | 3 | 1 |
| Vitamin C (mg) | 61.5 | 3.7 | 5.2 | 0.0 | 0.0 | 5.1 | 0.8 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 77 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 33.4 | 9.0 | n/a | 0.0 | 42 | 11 |
| Water (g) | 103.2 | 7.0 | 62.4 | 0.0 | 0.0 | 3.3 | 4.9 | 0.9 | 0.1 | 0.1 | n/a | 0.1 | 467.0 | 2.7 | n/a | 6.0 | 658 | 164 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 11.8 | 0.0 | n/a | 9.3 | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.