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    Nutritional Facts: Easy As Plum Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (388g)
    unbaked pie crusts
    2 lbs (908g)
    plums
    1/2 cup (100g)
    sugar
    2 tablespoons (16g)
    flour
    1 teaspoon (3g)
    cinnamon
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 0.7 0.3 n/a 0.1 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.1 n/a 0.1 0.0 0.0 1 0
    Ash (g) 5.8 3.4 0.0 0.1 0.1 0.3 10 2
    Aspartic acid (g) 0.9 3.2 n/a 0.1 0.0 0.0 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.9 54.5 1.0 2.3 26.2 3.4 122 20
    Calories 1,819.7 417.7 387.0 56.9 6.5 101.8 2,790 465
    Calories (kj) 7,612.6 1,743.4 1,618.0 238.0 27.0 425.9 11,665 1,944
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 164.1 103.7 100.0 11.9 2.1 0.0 382 64
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.5 31 5
    Copper (mg) 0.3 0.5 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 13.2 12.7 0.0 0.4 1.4 0.0 28 5
    Folate (mcg) 275.5 45.4 0.0 28.6 0.2 0.4 350 58
    Folate, DFE (mcg) 442.3 45.4 0.0 45.5 0.2 0.4 534 89
    Folate, food (mcg) 38.8 45.4 0.0 4.5 0.2 0.4 89 15
    Folic acid (mcg) 236.7 0.0 0.0 24.1 0.0 0.0 261 43
    Fructose n/a 27.9 0.0 n/a 0.0 n/a 28 5
    Galactose n/a 1.3 0.0 n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 46.0 0.0 n/a 0.0 n/a 46 8
    Glutamic acid (g) 7.5 0.3 n/a 0.5 0.0 0.0 8 1
    Glycine (g) 0.8 0.1 n/a 0.1 0.0 0.0 1 0
    Histidine (g) 0.5 0.1 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 10.0 1.5 0.1 0.7 0.2 0.0 13 2
    Isoleucine (g) 0.8 0.1 n/a 0.1 0.0 0.0 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.5 0.1 n/a 0.1 0.0 0.0 2 0
    Lysine (g) 0.5 0.1 n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 46.6 63.6 0.0 3.4 1.6 0.3 115 19
    Maltose n/a 0.7 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 1.5 0.5 0.0 0.1 0.5 0.0 3 0
    Methionine (g) 0.4 0.1 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 52.4 1.2 0.0 0.0 0.0 3.0 57 9
    Niacin (mg) 11.4 3.8 0.0 0.9 0.0 0.0 16 3
    Pantothenic acid (mg) 0.6 1.2 0.0 0.1 0.0 0.0 2 0
    Phenylalanine (g) 1.1 0.1 n/a 0.1 0.0 0.0 1 0
    Phosphorus (mg) 232.8 145.3 0.0 16.9 1.7 3.4 400 67
    Phytosterols n/a 63.6 n/a n/a 0.7 n/a 64 11
    Polyunsaturated Fat (g) 31.5 0.4 0.0 0.1 0.0 0.4 32 5
    Potassium (mg) 228.9 1,425.6 2.0 16.7 11.3 3.4 1,688 281
    Proline (g) 2.6 0.2 n/a 0.2 0.0 0.0 3 1
    Protein (g) 22.1 6.4 0.0 1.6 0.1 0.1 30 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.3 95 16
    Riboflavin (mg) 1.0 0.2 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 29.8 0.2 0.0 0.0 0.0 7.3 37 6
    Selenium (mcg) 72.9 0.0 0.6 5.3 0.1 0.1 79 13
    Serine (g) 1.1 0.2 n/a 0.1 0.0 0.0 1 0
    Sodium (mg) 1,870.2 0.0 1.0 0.3 0.3 101.4 1,973 329
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 14.3 99.8 n/a 0.0 n/a 114 19
    Sugar (g) 0.6 90.1 99.8 0.0 0.1 0.0 191 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.3 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 0.6 0.1 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.1 2.4 0.0 0.0 0.1 0.3 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.7 n/a 0.1 0.3 0.0 1 0
    Total Fat (g) 119.5 2.5 0.0 0.2 0.0 11.5 134 22
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.4 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.5 0 0
    Tryptophan (g) 0.3 0.1 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.7 0.1 n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.9 0.1 n/a 0.1 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 3,132.6 0.0 0.0 7.7 354.9 3,495 583
    Vitamin A, RAE (mcg) 0.0 154.4 0.0 0.0 0.4 97.1 252 42
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 86.3 0.0 0.0 0.1 0.0 86 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 8.5 9 1
    Water (g) 76.4 792.0 0.0 1.9 0.3 2.3 873 145
    Zinc (mg) 1.5 0.9 0.0 0.1 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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