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Nutritional Facts: Easy As Plum Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (388g)
unbaked pie crusts
2 lbs (908g)
plums
1/2 cup (100g)
sugar
2 tablespoons (16g)
flour
1 teaspoon (3g)
cinnamon
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.7 0.3 n/a 0.1 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.1 n/a 0.1 0.0 0.0 1 0
Ash (g) 5.8 3.4 0.0 0.1 0.1 0.3 10 2
Aspartic acid (g) 0.9 3.2 n/a 0.1 0.0 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.9 54.5 1.0 2.3 26.2 3.4 122 20
Calories 1,819.7 417.7 387.0 56.9 6.5 101.8 2,790 465
Calories (kj) 7,612.6 1,743.4 1,618.0 238.0 27.0 425.9 11,665 1,944
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 164.1 103.7 100.0 11.9 2.1 0.0 382 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.5 31 5
Copper (mg) 0.3 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 13.2 12.7 0.0 0.4 1.4 0.0 28 5
Folate (mcg) 275.5 45.4 0.0 28.6 0.2 0.4 350 58
Folate, DFE (mcg) 442.3 45.4 0.0 45.5 0.2 0.4 534 89
Folate, food (mcg) 38.8 45.4 0.0 4.5 0.2 0.4 89 15
Folic acid (mcg) 236.7 0.0 0.0 24.1 0.0 0.0 261 43
Fructose n/a 27.9 0.0 n/a 0.0 n/a 28 5
Galactose n/a 1.3 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 46.0 0.0 n/a 0.0 n/a 46 8
Glutamic acid (g) 7.5 0.3 n/a 0.5 0.0 0.0 8 1
Glycine (g) 0.8 0.1 n/a 0.1 0.0 0.0 1 0
Histidine (g) 0.5 0.1 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 10.0 1.5 0.1 0.7 0.2 0.0 13 2
Isoleucine (g) 0.8 0.1 n/a 0.1 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.5 0.1 n/a 0.1 0.0 0.0 2 0
Lysine (g) 0.5 0.1 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 46.6 63.6 0.0 3.4 1.6 0.3 115 19
Maltose n/a 0.7 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 1.5 0.5 0.0 0.1 0.5 0.0 3 0
Methionine (g) 0.4 0.1 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 52.4 1.2 0.0 0.0 0.0 3.0 57 9
Niacin (mg) 11.4 3.8 0.0 0.9 0.0 0.0 16 3
Pantothenic acid (mg) 0.6 1.2 0.0 0.1 0.0 0.0 2 0
Phenylalanine (g) 1.1 0.1 n/a 0.1 0.0 0.0 1 0
Phosphorus (mg) 232.8 145.3 0.0 16.9 1.7 3.4 400 67
Phytosterols n/a 63.6 n/a n/a 0.7 n/a 64 11
Polyunsaturated Fat (g) 31.5 0.4 0.0 0.1 0.0 0.4 32 5
Potassium (mg) 228.9 1,425.6 2.0 16.7 11.3 3.4 1,688 281
Proline (g) 2.6 0.2 n/a 0.2 0.0 0.0 3 1
Protein (g) 22.1 6.4 0.0 1.6 0.1 0.1 30 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.3 95 16
Riboflavin (mg) 1.0 0.2 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 29.8 0.2 0.0 0.0 0.0 7.3 37 6
Selenium (mcg) 72.9 0.0 0.6 5.3 0.1 0.1 79 13
Serine (g) 1.1 0.2 n/a 0.1 0.0 0.0 1 0
Sodium (mg) 1,870.2 0.0 1.0 0.3 0.3 101.4 1,973 329
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 14.3 99.8 n/a 0.0 n/a 114 19
Sugar (g) 0.6 90.1 99.8 0.0 0.1 0.0 191 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.3 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.6 0.1 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.1 2.4 0.0 0.0 0.1 0.3 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.7 n/a 0.1 0.3 0.0 1 0
Total Fat (g) 119.5 2.5 0.0 0.2 0.0 11.5 134 22
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.4 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.5 0 0
Tryptophan (g) 0.3 0.1 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.7 0.1 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.9 0.1 n/a 0.1 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 3,132.6 0.0 0.0 7.7 354.9 3,495 583
Vitamin A, RAE (mcg) 0.0 154.4 0.0 0.0 0.4 97.1 252 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 86.3 0.0 0.0 0.1 0.0 86 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 8.5 9 1
Water (g) 76.4 792.0 0.0 1.9 0.3 2.3 873 145
Zinc (mg) 1.5 0.9 0.0 0.1 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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