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Nutritional Facts: Marinated and Grilled Skewered Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
boneless skinless chicken breasts
1/4 cup (72g)
soy sauce
3 tablespoons (43g)
dry white wine
2 tablespoons (31g)
lemon juice
2 tablespoons (27g)
cooking oil
1 dash (0g)
pepper
1 teaspoon (0g)
fines herbes
1/2 teaspoon (1g)
gingerroot
1 (3g)
garlic cloves
1/4 teaspoon (1g)
onion powder
Total 1 serving
Alanine (g) 8.8 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 9 1
Alcohol (g) 0.0 0.0 4.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Arginine (g) 10.2 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 10 1
Ash (g) 8.1 12.8 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 21 2
Aspartic acid (g) 14.1 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 15 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 35.4 14.4 3.9 1.8 0.0 0.4 n/a 0.2 5.4 2.3 64 5
Calories 807.1 43.2 35.5 6.7 240.4 0.3 n/a 0.8 4.5 2.0 1,140 95
Calories (kj) 3,377.2 180.7 147.9 27.8 1,006.1 1.1 n/a 3.3 18.7 8.6 4,771 398
Carbohydrates (g) 0.0 4.0 1.1 2.1 0.0 0.1 n/a 0.2 1.0 0.5 9 1
Cholesterol (mg) 453.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 453 38
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 1.6 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Folate (mcg) 28.3 13.0 0.4 6.1 0.0 0.0 n/a 0.1 0.1 0.4 48 4
Folate, DFE (mcg) 28.3 13.0 0.4 6.1 0.0 0.0 n/a 0.1 0.1 0.4 48 4
Folate, food (mcg) 28.3 13.0 0.4 6.1 0.0 0.0 n/a 0.1 0.1 0.4 48 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 22.3 1.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 24 2
Glycine (g) 6.7 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 7 1
Histidine (g) 5.6 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 6 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.6 1.7 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 5 0
Isoleucine (g) 7.4 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 8 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 12.4 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 13 1
Lysine (g) 14.5 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 15 1
Magnesium (mg) 184.1 28.8 4.3 1.8 0.0 0.2 n/a 0.4 0.8 0.7 221 18
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.4 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 1 0
Methionine (g) 3.9 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Monounsaturated Fat (g) 5.4 0.0 0.0 0.0 7.5 0.0 n/a 0.0 0.0 0.0 13 1
Niacin (mg) 73.8 2.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 77 6
Pantothenic acid (mg) 10.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 1
Phenylalanine (g) 6.1 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Phosphorus (mg) 1,486.8 93.6 7.8 2.4 0.0 0.2 n/a 0.3 4.6 1.9 1,598 133
Phytosterols n/a n/a n/a n/a 263.3 0.1 n/a 0.2 n/a 0.5 264 22
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 14.9 0.0 n/a 0.0 0.0 0.0 18 1
Potassium (mg) 2,619.6 152.6 30.7 31.4 0.0 1.3 n/a 4.2 12.0 5.9 2,858 238
Proline (g) 4.8 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 5 0
Protein (g) 150.3 7.6 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.1 158 13
Retinol (mcg) 63.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 64 5
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.0 0.0 0.0 0.0 3.5 0.0 n/a 0.0 0.0 0.0 8 1
Selenium (mcg) 226.6 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 228 19
Serine (g) 5.7 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Sodium (mg) 821.3 4,021.9 2.2 0.3 0.0 0.0 n/a 0.1 0.5 0.4 4,847 404
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 1.2 0.4 0.8 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 6.7 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 7 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 3.9 0.0 n/a 0.0 0.0 0.0 5 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 18.3 0.1 0.0 0.1 27.2 0.0 n/a 0.0 0.0 0.0 46 4
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 5.4 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 6 0
Valine (g) 7.8 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 8 1
Vitamin A, IU (IU) 212.4 0.0 0.0 1.8 0.0 0.5 n/a 0.0 0.3 0.0 215 18
Vitamin A, RAE (mcg) 63.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 64 5
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 5.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 0
Vitamin C (mg) 8.5 0.0 0.0 11.8 0.0 0.0 n/a 0.1 0.9 0.1 21 2
Vitamin D (IU) 35.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 35 3
Water (g) 536.6 47.5 37.6 28.2 0.0 0.0 n/a 0.8 1.8 0.0 652 54
Zinc (mg) 4.1 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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