Nutritional Facts: Mom's Easy Hamburger Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 (110g)
onions
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
pepper
2 teaspoons (6g)
garlic powder
1 teaspoon (6g)
Worcestershire sauce
14 ounces (0g)
low sodium beef broth
2 tablespoons (16g)
flour
16 ounces (478g)
sour cream
2 tablespoons (30g)
ketchup
Total 1 serving
Alanine (g) 10.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.5 0.0 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.1 0.0 0.0 0.2 n/a n/a 0.1 0.5 0.0 12 2
Ash (g) 8.3 0.4 1.5 0.1 0.2 0.1 n/a 0.1 4.1 1.1 16 3
Aspartic acid (g) 15.2 0.1 0.0 0.0 0.1 n/a n/a 0.1 1.1 0.1 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 25.3 0.4 5.1 4.9 6.1 n/a 2.3 526.2 5.4 712 119
Calories 1,950.4 44.0 0.0 2.9 20.5 4.4 n/a 56.9 923.3 29.1 3,032 505
Calories (kj) 8,146.5 182.6 0.0 12.1 85.9 18.5 n/a 238.0 3,870.3 121.2 12,675 2,113
Carbohydrates (g) 0.0 10.3 0.0 0.7 4.5 1.1 n/a 11.9 13.8 7.5 50 8
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 248.8 0.0 866 144
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Cystine (g) 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 2 0
Dietary Fiber (g) 0.0 1.9 0.0 0.3 0.6 0.0 n/a 0.4 0.0 0.1 3 1
Folate (mcg) 54.4 20.9 0.0 0.2 2.9 0.5 n/a 28.6 33.5 3.0 144 24
Folate, DFE (mcg) 54.4 20.9 0.0 0.2 2.9 0.5 n/a 45.5 33.5 3.0 161 27
Folate, food (mcg) 54.4 20.9 0.0 0.2 2.9 0.5 n/a 4.5 33.5 3.0 120 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.1 0.0 0.0 24 4
Fructose n/a 1.4 n/a 0.0 0.0 n/a n/a n/a 0.0 2.8 4 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 0.0 n/a n/a n/a 0.0 3.5 6 1
Glutamic acid (g) 25.3 0.3 0.0 0.0 0.2 n/a n/a 0.5 2.7 0.3 29 5
Glycine (g) 11.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.0 12 2
Histidine (g) 5.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 6 1
Hydroxyproline (g) 3.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Iron (mg) 19.0 0.2 0.0 0.1 0.4 0.3 n/a 0.7 0.8 0.2 22 4
Isoleucine (g) 7.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.7 0.0 8 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 16.7 0.0 17 3
Leucine (g) 13.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.3 0.0 15 2
Lysine (g) 14.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 0.0 15 3
Magnesium (mg) 163.3 11.0 0.0 2.0 4.8 0.7 n/a 3.4 47.8 5.7 239 40
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 1 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.1 n/a n/a 0.1 0.1 0.0 1 0
Methionine (g) 4.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 5 1
Monounsaturated Fat (g) 59.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.2 0.0 84 14
Niacin (mg) 42.2 0.1 0.0 0.0 0.0 0.0 n/a 0.9 0.5 0.4 44 7
Pantothenic acid (mg) 5.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 1.6 0.0 7 1
Phenylalanine (g) 6.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.6 0.0 7 1
Phosphorus (mg) 1,551.3 31.9 0.0 1.8 25.7 3.4 n/a 16.9 550.2 9.9 2,191 365
Phytosterols n/a 16.5 0.0 1.1 0.5 n/a n/a n/a n/a 2.1 20 3
Polyunsaturated Fat (g) 3.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 4.0 0.0 8 1
Potassium (mg) 2,676.2 160.6 0.1 15.3 74.0 45.3 n/a 16.7 674.5 114.6 3,777 630
Proline (g) 8.5 0.0 0.0 0.0 0.1 n/a n/a 0.2 1.3 0.0 10 2
Protein (g) 168.6 1.2 0.0 0.1 1.0 0.0 n/a 1.6 9.9 0.5 183 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 832.4 0.0 832 139
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8 0.0 2 0
Saturated Fat (g) 53.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 55.0 0.0 108 18
Selenium (mcg) 143.3 0.6 0.0 0.1 1.5 0.0 n/a 5.3 12.4 0.1 163 27
Serine (g) 6.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.8 0.0 8 1
Sodium (mg) 598.7 4.4 581.4 0.2 3.7 55.5 n/a 0.3 382.7 334.2 1,961 327
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.1 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 0.0 4.7 0.0 0.0 0.2 0.6 n/a 0.0 16.7 6.8 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 1 0
Threonine (g) 6.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.0 7 1
Tocopherol, alpha (mg) 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.1 0.4 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.2 0.0 0 0
Total Fat (g) 136.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 94.4 0.1 231 38
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 8.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 1 0
Tyrosine (g) 5.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.0 6 1
Valine (g) 8.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.8 0.0 9 2
Vitamin A, IU (IU) 0.0 2.2 0.0 6.3 0.0 4.5 n/a 0.0 2,980.4 279.9 3,273 546
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.0 0.3 n/a 0.0 842.0 14.1 857 143
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.0 21 4
Vitamin B-6 (mg) 3.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.0 4 1
Vitamin C (mg) 0.0 8.1 0.0 0.0 0.1 0.7 n/a 0.0 4.3 4.5 18 3
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 67.0 0.0 103 17
Water (g) 596.2 98.0 0.0 0.1 0.4 4.5 n/a 1.9 356.2 20.7 1,078 180
Zinc (mg) 40.6 0.2 0.0 0.0 0.2 0.0 n/a 0.1 1.8 0.1 43 7

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