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Nutritional Facts: Roasted Winter Root Vegetables With Apple Cider

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (720g)
apple cider
1 cup (235g)
white wine
3 tablespoons (43g)
butter
1 1/4 lbs (567g)
turnips
1 1/4 lbs (569g)
parsnips
1 1/4 lbs (568g)
carrots
1 1/4 lbs (567g)
yams
1 1/4 lbs (567g)
rutabagas
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a 0.0 0.2 n/a 0.6 0.3 0.2 n/a 1 0
Alcohol (g) 0.0 24.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 24 3
Arginine n/a n/a 0.0 0.1 n/a 0.5 0.7 0.8 n/a 2 0
Ash (g) 0.7 0.5 0.9 4.0 5.6 5.5 4.3 4.6 n/a 26 3
Aspartic acid n/a n/a 0.0 0.4 n/a 1.1 0.9 0.5 n/a 3 0
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 79.2 21.2 10.2 170.2 204.7 187.3 79.4 266.5 n/a 1,019 127
Calories 7.2 192.9 305.4 158.9 426.4 232.7 658.3 204.1 n/a 2,186 273
Calories (kj) 28.8 804.4 1,277.6 664.0 1,785.3 981.8 2,758.0 856.2 n/a 9,156 1,145
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.2 6.1 0.0 36.5 102.3 54.4 155.9 46.1 n/a 403 50
Cholesterol (mg) 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 n/a 92 11
Copper (mg) 0.1 0.0 0.0 0.5 0.7 0.3 0.9 0.2 n/a 3 0
Cystine n/a n/a 0.0 0.0 n/a 0.5 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 10.2 27.9 15.9 22.1 14.2 n/a 90 11
Folate (mcg) 0.0 2.4 1.3 85.1 380.9 107.8 90.8 119.1 n/a 787 98
Folate, DFE (mcg) 0.0 2.4 1.3 85.1 380.9 107.8 90.8 119.1 n/a 787 98
Folate, food (mcg) 0.0 2.4 1.3 85.1 380.9 107.8 90.8 119.1 n/a 787 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 3.1 n/a n/a n/a 3 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.3 n/a n/a n/a 3 0
Glutamic acid n/a n/a 0.1 0.7 n/a 2.1 1.0 0.8 n/a 5 1
Glycine n/a n/a 0.0 0.1 n/a 0.3 0.3 0.2 n/a 1 0
Histidine n/a n/a 0.0 0.1 n/a 0.2 0.2 0.2 n/a 1 0
Iron (mg) 0.2 0.6 0.0 1.7 3.4 1.7 3.0 2.9 n/a 14 2
Isoleucine n/a n/a 0.0 0.2 n/a 0.4 0.3 0.3 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.2 n/a 0.6 0.5 0.2 n/a 2 0
Lysine n/a n/a 0.0 0.2 n/a 0.6 0.3 0.2 n/a 1 0
Magnesium (mg) 7.2 23.5 0.9 62.4 164.9 68.1 102.1 130.4 n/a 560 70
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.8 3.2 0.8 2.1 1.0 n/a 8 1
Methionine n/a n/a 0.0 0.1 n/a 0.1 0.1 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 9.0 0.0 0.6 0.1 0.0 0.1 n/a 10 1
Niacin (mg) 0.0 0.3 0.0 2.3 4.0 5.6 3.1 4.0 n/a 19 2
Pantothenic acid (mg) 0.0 0.1 0.0 1.1 3.4 1.5 1.8 0.9 n/a 9 1
Phenylalanine n/a n/a 0.0 0.1 n/a 0.3 0.4 0.2 n/a 1 0
Phosphorus (mg) 86.4 42.3 10.2 153.2 403.7 198.6 278.1 328.9 n/a 1,501 188
Phytosterols n/a n/a n/a 39.7 n/a n/a n/a n/a n/a 40 5
Polyunsaturated Fat (g) 0.0 0.0 1.3 0.3 0.3 0.7 0.3 0.5 n/a 3 0
Potassium (mg) 0.0 167.0 10.2 1,083.9 2,132.2 1,816.0 3,802.2 1,910.8 n/a 10,922 1,365
Proline n/a n/a 0.0 0.1 n/a 0.3 0.3 n/a n/a 1 0
Protein (g) 0.0 0.2 0.4 5.1 6.8 5.3 8.5 6.8 n/a 33 4
Retinol (mcg) 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 n/a 286 36
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.3 0.3 0.2 0.2 n/a 1 0
Saturated Fat (g) 0.0 0.0 21.9 0.1 0.3 0.2 0.2 0.2 n/a 23 3
Selenium (mcg) 0.0 0.2 0.4 4.0 10.2 0.6 4.0 4.0 n/a 23 3
Serine n/a n/a 0.0 0.2 n/a 0.3 0.4 0.2 n/a 1 0
Sodium (mg) 100.8 11.8 304.2 380.2 56.9 391.6 45.4 113.4 n/a 1,404 176
Starch n/a n/a n/a n/a n/a 8.1 n/a n/a n/a 8 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 20.4 n/a n/a n/a 20 3
Sugar (g) 0.0 2.3 0.0 21.6 27.3 26.9 2.8 31.8 n/a 113 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.5 0.4 0.5 0.5 n/a 2 0
Threonine n/a n/a 0.0 0.1 n/a 1.1 0.3 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 1.0 0.2 8.5 3.7 1.9 1.7 n/a 17 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 34.6 0.6 1.7 1.4 0.8 1.1 n/a 40 5
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan n/a n/a 0.0 0.1 n/a 0.1 0.1 0.1 n/a 0 0
Tyrosine n/a n/a 0.0 0.1 n/a 0.2 0.2 0.1 n/a 1 0
Valine n/a n/a 0.0 0.2 n/a 0.4 0.3 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 1,064.6 0.0 0.0 94,806.6 692.3 11.3 n/a 96,575 12,072
Vitamin A, RAE (mcg) 0.0 0.0 291.4 0.0 0.0 4,738.6 34.0 0.0 n/a 5,064 633
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.5 0.5 0.8 1.3 0.6 n/a 4 0
Vitamin C (mg) 180.0 0.0 0.0 119.2 96.7 33.5 68.7 141.7 n/a 640 80
Vitamin D (IU) 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 n/a 26 3
Water (g) 717.8 204.3 6.8 521.4 452.2 501.0 398.0 508.4 n/a 3,310 414
Zinc (mg) 0.2 0.3 0.0 1.5 3.4 1.4 1.1 1.9 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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