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    Nutritional Facts: Roasted Winter Root Vegetables With Apple Cider

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (720g)
    apple cider
    1 cup (235g)
    white wine
    3 tablespoons (43g)
    butter
    1 1/4 lbs (567g)
    turnips
    1 1/4 lbs (569g)
    parsnips
    1 1/4 lbs (568g)
    carrots
    1 1/4 lbs (567g)
    yams
    1 1/4 lbs (567g)
    rutabagas
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a n/a 0.0 0.2 n/a 0.6 0.3 0.2 n/a 1 0
    Alcohol (g) 0.0 24.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 24 3
    Arginine n/a n/a 0.0 0.1 n/a 0.5 0.7 0.8 n/a 2 0
    Ash (g) 0.7 0.5 0.9 4.0 5.6 5.5 4.3 4.6 n/a 26 3
    Aspartic acid n/a n/a 0.0 0.4 n/a 1.1 0.9 0.5 n/a 3 0
    Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 79.2 21.2 10.2 170.2 204.7 187.3 79.4 266.5 n/a 1,019 127
    Calories 7.2 192.9 305.4 158.9 426.4 232.7 658.3 204.1 n/a 2,186 273
    Calories (kj) 28.8 804.4 1,277.6 664.0 1,785.3 981.8 2,758.0 856.2 n/a 9,156 1,145
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 2.2 6.1 0.0 36.5 102.3 54.4 155.9 46.1 n/a 403 50
    Cholesterol (mg) 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 n/a 92 11
    Copper (mg) 0.1 0.0 0.0 0.5 0.7 0.3 0.9 0.2 n/a 3 0
    Cystine n/a n/a 0.0 0.0 n/a 0.5 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 10.2 27.9 15.9 22.1 14.2 n/a 90 11
    Folate (mcg) 0.0 2.4 1.3 85.1 380.9 107.8 90.8 119.1 n/a 787 98
    Folate, DFE (mcg) 0.0 2.4 1.3 85.1 380.9 107.8 90.8 119.1 n/a 787 98
    Folate, food (mcg) 0.0 2.4 1.3 85.1 380.9 107.8 90.8 119.1 n/a 787 98
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 3.1 n/a n/a n/a 3 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 3.3 n/a n/a n/a 3 0
    Glutamic acid n/a n/a 0.1 0.7 n/a 2.1 1.0 0.8 n/a 5 1
    Glycine n/a n/a 0.0 0.1 n/a 0.3 0.3 0.2 n/a 1 0
    Histidine n/a n/a 0.0 0.1 n/a 0.2 0.2 0.2 n/a 1 0
    Iron (mg) 0.2 0.6 0.0 1.7 3.4 1.7 3.0 2.9 n/a 14 2
    Isoleucine n/a n/a 0.0 0.2 n/a 0.4 0.3 0.3 n/a 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.2 n/a 0.6 0.5 0.2 n/a 2 0
    Lysine n/a n/a 0.0 0.2 n/a 0.6 0.3 0.2 n/a 1 0
    Magnesium (mg) 7.2 23.5 0.9 62.4 164.9 68.1 102.1 130.4 n/a 560 70
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 0.8 3.2 0.8 2.1 1.0 n/a 8 1
    Methionine n/a n/a 0.0 0.1 n/a 0.1 0.1 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 9.0 0.0 0.6 0.1 0.0 0.1 n/a 10 1
    Niacin (mg) 0.0 0.3 0.0 2.3 4.0 5.6 3.1 4.0 n/a 19 2
    Pantothenic acid (mg) 0.0 0.1 0.0 1.1 3.4 1.5 1.8 0.9 n/a 9 1
    Phenylalanine n/a n/a 0.0 0.1 n/a 0.3 0.4 0.2 n/a 1 0
    Phosphorus (mg) 86.4 42.3 10.2 153.2 403.7 198.6 278.1 328.9 n/a 1,501 188
    Phytosterols n/a n/a n/a 39.7 n/a n/a n/a n/a n/a 40 5
    Polyunsaturated Fat (g) 0.0 0.0 1.3 0.3 0.3 0.7 0.3 0.5 n/a 3 0
    Potassium (mg) 0.0 167.0 10.2 1,083.9 2,132.2 1,816.0 3,802.2 1,910.8 n/a 10,922 1,365
    Proline n/a n/a 0.0 0.1 n/a 0.3 0.3 n/a n/a 1 0
    Protein (g) 0.0 0.2 0.4 5.1 6.8 5.3 8.5 6.8 n/a 33 4
    Retinol (mcg) 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 n/a 286 36
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.3 0.3 0.2 0.2 n/a 1 0
    Saturated Fat (g) 0.0 0.0 21.9 0.1 0.3 0.2 0.2 0.2 n/a 23 3
    Selenium (mcg) 0.0 0.2 0.4 4.0 10.2 0.6 4.0 4.0 n/a 23 3
    Serine n/a n/a 0.0 0.2 n/a 0.3 0.4 0.2 n/a 1 0
    Sodium (mg) 100.8 11.8 304.2 380.2 56.9 391.6 45.4 113.4 n/a 1,404 176
    Starch n/a n/a n/a n/a n/a 8.1 n/a n/a n/a 8 1
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 20.4 n/a n/a n/a 20 3
    Sugar (g) 0.0 2.3 0.0 21.6 27.3 26.9 2.8 31.8 n/a 113 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.5 0.4 0.5 0.5 n/a 2 0
    Threonine n/a n/a 0.0 0.1 n/a 1.1 0.3 0.3 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 1.0 0.2 8.5 3.7 1.9 1.7 n/a 17 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.0 34.6 0.6 1.7 1.4 0.8 1.1 n/a 40 5
    Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan n/a n/a 0.0 0.1 n/a 0.1 0.1 0.1 n/a 0 0
    Tyrosine n/a n/a 0.0 0.1 n/a 0.2 0.2 0.1 n/a 1 0
    Valine n/a n/a 0.0 0.2 n/a 0.4 0.3 0.3 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 1,064.6 0.0 0.0 94,806.6 692.3 11.3 n/a 96,575 12,072
    Vitamin A, RAE (mcg) 0.0 0.0 291.4 0.0 0.0 4,738.6 34.0 0.0 n/a 5,064 633
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.5 0.5 0.8 1.3 0.6 n/a 4 0
    Vitamin C (mg) 180.0 0.0 0.0 119.2 96.7 33.5 68.7 141.7 n/a 640 80
    Vitamin D (IU) 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 n/a 26 3
    Water (g) 717.8 204.3 6.8 521.4 452.2 501.0 398.0 508.4 n/a 3,310 414
    Zinc (mg) 0.2 0.3 0.0 1.5 3.4 1.4 1.1 1.9 n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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