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Nutritional Facts: Zesty Herbed Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
balsamic vinaigrette
1 lb (454g)
carrots
2 tablespoons (8g)
fresh parsley
1 tablespoon (7g)
walnuts
Total 1 serving
Alanine n/a 0.5 0.0 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.0 0.2 1 0
Ash n/a 4.4 0.2 0.1 5 1
Aspartic acid n/a 0.9 0.0 0.1 1 0
Beta-sitosterol n/a n/a n/a 4.6 5 1
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium n/a 149.8 10.5 7.1 167 42
Calories n/a 186.1 2.7 47.1 236 59
Calories (kj) n/a 785.4 11.5 197.1 994 249
Campesterol n/a n/a n/a 0.5 1 0
Carbohydrates n/a 43.5 0.5 1.0 45 11
Cholesterol n/a 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.0 0.1 0 0
Cystine n/a 0.4 0.0 0.0 0 0
Dietary Fiber n/a 12.7 0.3 0.5 13 3
Folate n/a 86.3 11.6 7.1 105 26
Folate, DFE n/a 86.3 11.6 7.1 105 26
Folate, food n/a 86.3 11.6 7.1 105 26
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a 2.5 n/a 0.0 3 1
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.7 n/a 0.0 3 1
Glutamic acid n/a 1.7 0.0 0.2 2 0
Glycine n/a 0.2 0.0 0.1 0 0
Histidine n/a 0.2 0.0 0.0 0 0
Iron n/a 1.4 0.5 0.2 2 1
Isoleucine n/a 0.3 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.5 0.0 0.1 1 0
Lysine n/a 0.5 0.0 0.0 1 0
Magnesium n/a 54.5 3.8 11.4 70 17
Maltose n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.6 0.0 0.2 1 0
Methionine n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat n/a 0.1 0.0 0.6 1 0
Niacin n/a 4.5 0.1 0.1 5 1
Pantothenic acid n/a 1.2 0.0 0.0 1 0
Phenylalanine n/a 0.3 0.0 0.1 0 0
Phosphorus n/a 158.9 4.4 24.9 188 47
Phytosterols n/a n/a 0.4 5.2 6 1
Polyunsaturated Fat n/a 0.5 0.0 3.4 4 1
Potassium n/a 1,452.8 42.1 31.8 1,527 382
Proline n/a 0.2 0.0 0.1 0 0
Protein n/a 4.2 0.2 1.1 6 1
Retinol n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.3 0.0 0.0 0 0
Saturated Fat n/a 0.2 0.0 0.4 1 0
Selenium n/a 0.5 0.0 0.4 1 0
Serine n/a 0.2 0.0 0.1 0 0
Sodium n/a 313.3 4.3 0.1 318 79
Starch n/a 6.5 n/a 0.0 6 2
Stigmasterol n/a n/a n/a 0.1 0 0
Sucrose n/a 16.3 n/a 0.2 16 4
Sugar n/a 21.5 0.1 0.2 22 5
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.0 0.0 0 0
Threonine n/a 0.9 0.0 0.0 1 0
Tocopherol, alpha n/a 3.0 0.1 0.1 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 0 0
Tocopherol, gamma n/a 0.0 0.0 1.5 2 0
Total Fat n/a 1.1 0.1 4.7 6 1
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0 0
Tyrosine n/a 0.2 0.0 0.0 0 0
Valine n/a 0.3 0.0 0.1 0 0
Vitamin A, IU n/a 75,845.2 640.2 1.4 76,487 19,122
Vitamin A, RAE n/a 3,790.9 32.0 0.1 3,823 956
Vitamin B-12 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.6 0.0 0.0 1 0
Vitamin C n/a 26.8 10.1 0.1 37 9
Vitamin D n/a 0.0 0.0 0.0 0 0
Water n/a 400.8 6.7 0.3 408 102
Zinc n/a 1.1 0.1 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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