Nutritional Facts: 7 up Pound Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
5 large (250g)
eggs
3 cups (600g)
sugar
1 cup (227g)
butter
1/4 teaspoon (2g)
salt
1/2 cup (103g)
shortening
1 1/2 teaspoons (6g)
vanilla extract
1/2 teaspoon (2g)
lemon extract
1 cup (246g)
carbonated lemon-lime beverage
Total 1 serving
Alanine (g) 1.2 1.8 n/a 0.1 0.0 0.0 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.7 0.0 3 0
Arginine (g) 1.6 2.1 n/a 0.1 0.0 0.0 n/a n/a n/a 4 0
Ash (g) 1.8 2.7 0.1 4.8 1.5 0.0 0.0 0.0 0.0 11 1
Aspartic acid (g) 1.6 3.3 n/a 0.1 0.0 0.0 n/a n/a n/a 5 0
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 56.3 140.0 6.0 54.5 0.4 0.0 0.7 0.0 4.9 263 16
Calories 1,365.0 357.5 2,322.0 1,627.6 0.0 906.1 18.1 5.0 98.6 6,700 419
Calories (kj) 5,711.3 1,497.5 9,708.0 6,807.7 0.0 3,791.5 75.9 20.8 406.6 28,019 1,751
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 286.2 1.8 599.9 0.1 0.0 0.0 0.8 0.1 25.0 914 57
Cholesterol (mg) 0.0 930.0 0.0 488.1 0.0 0.0 0.0 0.0 0.0 1,418 89
Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Folate (mcg) 686.3 117.5 0.0 6.8 0.0 0.0 0.0 0.0 0.0 811 51
Folate, DFE (mcg) 1,091.3 117.5 0.0 6.8 0.0 0.0 0.0 0.0 0.0 1,216 76
Folate, food (mcg) 108.8 117.5 0.0 6.8 0.0 0.0 0.0 0.0 0.0 233 15
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 36
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 12.8 13 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.9 0.0 n/a n/a n/a n/a n/a 7.7 9 1
Glutamic acid (g) 13.0 4.2 n/a 0.4 0.0 0.0 n/a n/a n/a 18 1
Glycine (g) 1.4 1.1 n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
Histidine (g) 0.9 0.8 n/a 0.1 0.0 0.0 n/a n/a n/a 2 0
Iron (mg) 17.4 4.4 0.3 0.0 0.0 0.0 0.0 0.0 0.3 22 1
Isoleucine (g) 1.3 1.7 n/a 0.1 0.0 0.0 n/a n/a n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.7 2.7 n/a 0.2 0.0 0.0 n/a n/a n/a 6 0
Lysine (g) 0.9 2.3 n/a 0.2 0.0 0.0 n/a n/a n/a 3 0
Magnesium (mg) 82.5 30.0 0.0 4.5 0.0 0.0 0.8 0.1 2.5 120 8
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Methionine (g) 0.7 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.3 9.1 0.0 47.7 0.0 45.6 0.0 n/a 0.0 103 6
Niacin (mg) 22.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 22 1
Pantothenic acid (mg) 1.6 3.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 6 0
Phenylalanine (g) 2.0 1.7 n/a 0.1 0.0 0.0 n/a n/a n/a 4 0
Phosphorus (mg) 405.0 495.0 0.0 54.5 0.0 0.0 0.4 0.5 0.0 955 60
Phytosterols n/a n/a n/a n/a 0.0 205.0 n/a n/a n/a 205 13
Polyunsaturated Fat (g) 1.5 4.8 0.0 6.9 0.0 26.8 0.0 n/a 0.0 40 2
Potassium (mg) 401.3 345.0 12.0 54.5 0.1 0.0 9.3 2.1 2.5 827 52
Proline (g) 4.5 1.3 n/a 0.2 0.0 0.0 n/a n/a n/a 6 0
Protein (g) 38.7 31.4 0.0 1.9 0.0 0.0 0.0 0.0 0.1 72 5
Retinol (mcg) 0.0 400.0 0.0 1,523.2 0.0 0.0 0.0 0.0 0.0 1,923 120
Riboflavin (mg) 1.9 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.6 7.8 0.0 116.6 0.0 25.6 0.0 n/a 0.0 151 9
Selenium (mcg) 127.1 76.8 3.6 2.3 0.0 0.0 0.0 n/a 0.0 210 13
Serine (g) 1.9 2.4 n/a 0.1 0.0 0.0 n/a n/a n/a 4 0
Sodium (mg) 7.5 355.0 6.0 1,620.8 581.4 0.0 0.6 0.1 22.2 2,593 162
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 598.8 n/a n/a n/a n/a n/a 1.6 600 38
Sugar (g) 1.0 0.9 598.8 0.1 0.0 0.0 0.8 n/a 22.1 624 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.1 1.4 n/a 0.1 0.0 0.0 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.2 2.6 0.0 5.3 0.0 6.3 0.0 n/a 0.0 14 1
Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.1 0.2 n/a 0.0 n/a 15.7 n/a n/a n/a 16 1
Tocopherol, gamma (mg) 1.4 1.3 n/a 0.0 n/a 33.1 n/a n/a n/a 36 2
Total Fat (g) 3.7 23.8 0.0 184.1 0.0 102.5 0.0 0.0 0.0 314 20
Trans-monoenoic Fat n/a 0.1 n/a 6.8 n/a n/a n/a n/a n/a 7 0
TransFatty acids n/a 0.1 n/a 7.4 n/a n/a n/a n/a n/a 8 0
Tryptophan (g) 0.5 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.2 1.2 n/a 0.1 0.0 0.0 n/a n/a n/a 3 0
Valine (g) 1.6 2.1 n/a 0.1 0.0 0.0 n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 1,350.0 0.0 5,672.7 0.0 0.0 0.0 0.0 0.0 7,023 439
Vitamin A, RAE (mcg) 0.0 400.0 0.0 1,552.7 0.0 0.0 0.0 0.0 0.0 1,953 122
Vitamin B-12 (mcg) 0.0 2.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 205.0 0.0 136.2 0.0 0.0 0.0 0.0 0.0 341 21
Water (g) 44.7 190.4 0.1 36.0 0.0 0.0 3.3 1.4 221.2 497 31
Zinc (mg) 2.6 3.2 0.1 0.2 0.0 0.0 0.0 0.0 0.1 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to 7 up Pound Cake.