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Nutritional Facts: Home-Style Beef-N-Noodles W/Mushrooms & Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 1/2 lbs (3,402g)
boneless beef chuck roast
1 to taste (0g)
fresh coarse ground black pepper
1 to taste (0g)
oil
32 ounces (907g)
beef broth
1 large (150g)
onions
1 ounce (28g)
French onion soup mix
1/4 cup (0g)
A.1. Original Sauce
1 tablespoon (8g)
garlic
4 tablespoons (57g)
butter
1 to taste (0g)
salt
16 ounces (454g)
sliced mushrooms
4 tablespoons (32g)
cornstarch
4 tablespoons (59g)
cold water
32 ounces (912g)
egg noodles
Total 1 serving
Alanine (g) 41.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.9 0.0 n/a 4.7 47 5
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 48.3 n/a n/a n/a 0.2 n/a n/a 0.1 0.0 n/a 0.4 0.0 n/a 5.5 54 5
Ash (g) 36.7 n/a n/a 9.5 0.5 6.6 n/a 0.1 1.2 n/a 3.9 0.0 0.1 10.2 69 7
Aspartic acid (g) 66.2 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.9 0.0 n/a 6.9 74 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 408.2 n/a n/a 54.4 34.5 40.5 n/a 15.1 13.6 n/a 13.6 0.6 1.8 319.2 902 90
Calories 4,762.7 n/a n/a 63.5 60.0 83.1 n/a 12.5 407.3 n/a 99.8 121.9 0.0 3,502.1 9,113 911
Calories (kj) 19,969.4 n/a n/a 263.1 249.0 347.9 n/a 52.1 1,703.4 n/a 421.9 510.1 0.0 14,674.1 38,191 3,819
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 9.1 n/a n/a n/a 9 1
Carbohydrates (g) 10.5 n/a n/a 0.4 14.0 18.4 n/a 2.8 0.0 n/a 14.8 29.2 0.0 650.0 740 74
Cholesterol (mg) 2,245.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 122.1 n/a 0.0 0.0 0.0 766.1 3,133 313
Copper (mg) 2.7 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a 1.4 0.0 0.0 2.7 7 1
Cystine (g) 7.7 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 2.7 10 1
Dietary Fiber (g) 0.0 n/a n/a 0.0 2.6 1.9 n/a 0.2 0.0 n/a 4.5 0.3 0.0 30.1 40 4
Folate (mcg) 102.1 n/a n/a 18.1 28.5 0.0 n/a 0.3 1.7 n/a 77.1 0.0 0.0 2,097.6 2,325 233
Folate, DFE (mcg) 102.1 n/a n/a 18.1 28.5 0.0 n/a 0.3 1.7 n/a 77.1 0.0 0.0 3,374.4 3,602 360
Folate, food (mcg) 102.1 n/a n/a 18.1 28.5 0.0 n/a 0.3 1.7 n/a 77.1 0.0 0.0 264.5 492 49
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1,833.1 1,833 183
Fructose n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 3 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a 6.7 n/a n/a 0.9 11 1
Glutamic acid (g) 117.1 n/a n/a n/a 0.4 n/a n/a 0.1 0.1 n/a 1.6 0.0 n/a 41.8 161 16
Glycine (g) 32.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a 4.5 37 4
Histidine (g) 23.7 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 3.4 27 3
Hydroxyproline (g) 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Iron (mg) 79.6 n/a n/a 1.5 0.3 0.4 n/a 0.1 0.0 n/a 2.3 0.2 0.0 36.6 121 12
Isoleucine (g) 31.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 5.4 37 4
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 59.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a 10.4 71 7
Lysine (g) 64.7 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a 3.9 69 7
Magnesium (mg) 748.4 n/a n/a 18.1 15.0 17.0 n/a 2.1 1.1 n/a 40.8 1.0 0.6 529.0 1,373 137
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 14.0 14 1
Manganese (mg) 0.4 n/a n/a 0.1 0.2 0.2 n/a 0.1 0.0 n/a 0.2 0.0 0.0 7.8 9 1
Methionine (g) 21.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 2.4 24 2
Monounsaturated Fat (g) 113.4 n/a n/a 0.8 0.0 0.0 n/a 0.0 11.9 n/a 0.0 0.0 0.0 11.4 138 14
Niacin (mg) 147.4 n/a n/a 7.1 0.2 0.4 n/a 0.1 0.0 n/a 16.4 0.0 0.0 76.5 248 25
Pantothenic acid (mg) 25.3 n/a n/a 0.2 0.2 0.2 n/a 0.0 0.1 n/a 6.8 0.0 0.0 8.3 41 4
Phenylalanine (g) 28.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a 6.8 35 4
Phosphorus (mg) 6,871.9 n/a n/a 117.9 43.5 59.8 n/a 12.8 13.6 n/a 390.1 4.2 0.0 2,197.9 9,712 971
Phytosterols n/a n/a n/a n/a 22.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 23 2
Polyunsaturated Fat (g) 11.6 n/a n/a 0.1 0.0 0.0 n/a 0.0 1.7 n/a 0.7 0.0 0.0 12.1 26 3
Potassium (mg) 12,553.2 n/a n/a 489.9 219.0 204.4 n/a 33.5 13.6 n/a 1,442.5 1.0 0.6 2,225.3 17,183 1,718
Proline (g) 29.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 14.1 44 4
Protein (g) 718.8 n/a n/a 10.3 1.7 2.1 n/a 0.5 0.5 n/a 14.0 0.1 0.0 129.1 877 88
Retinol (mcg) 68.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 381.1 n/a 0.0 0.0 0.0 155.0 604 60
Riboflavin (mg) 6.5 n/a n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a 1.8 0.0 0.0 3.9 13 1
Saturated Fat (g) 92.8 n/a n/a 1.0 0.1 0.0 n/a 0.0 29.2 n/a 0.2 0.0 0.0 10.8 134 13
Selenium (mcg) 874.3 n/a n/a 6.4 0.8 1.4 n/a 1.2 0.6 n/a 42.2 0.9 0.0 718.7 1,646 165
Serine (g) 28.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a 7.3 36 4
Sodium (mg) 2,755.6 n/a n/a 3,374.7 6.0 2,276.8 n/a 1.4 405.6 n/a 22.7 2.9 1.8 191.5 9,039 904
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.5 4 0
Sugar (g) 0.0 n/a n/a 0.0 6.4 1.3 n/a 0.1 0.0 n/a 9.0 0.0 0.0 17.1 34 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.7 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.4 0.0 0.0 10.3 14 1
Threonine (g) 32.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a 3.9 37 4
Tocopherol, alpha (mg) 6.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.3 n/a 0.0 0.0 0.0 3.4 11 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 12.4 13 1
Total Fat (g) 206.5 n/a n/a 2.0 0.2 0.1 n/a 0.0 46.1 n/a 1.5 0.0 0.0 40.5 297 30
Trans-monoenoic Fat (g) 10.6 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 12 1
TransFatty acids (g) 10.6 n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 0.6 13 1
Tryptophan (g) 8.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 1.2 10 1
Tyrosine (g) 25.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 2.7 28 3
Valine (g) 33.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.1 0.0 n/a 6.3 41 4
Vitamin A, IU (IU) 238.1 n/a n/a 0.0 3.0 4.3 n/a 0.8 1,419.4 n/a 0.0 0.0 0.0 565.4 2,231 223
Vitamin A, RAE (mcg) 68.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 388.5 n/a 0.0 0.0 0.0 155.0 612 61
Vitamin B-12 (mcg) 105.8 n/a n/a 0.6 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.0 2.6 109 11
Vitamin B-6 (mg) 14.5 n/a n/a 0.1 0.2 0.2 n/a 0.1 0.0 n/a 0.5 0.0 0.0 2.0 17 2
Vitamin C (mg) 0.0 n/a n/a 0.0 11.1 1.0 n/a 2.6 0.0 n/a 9.5 0.0 0.0 0.0 24 2
Vitamin D (IU) 136.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 34.1 n/a 31.8 0.0 0.0 100.3 302 30
Water (g) 2,429.3 n/a n/a 885.0 133.7 1.1 n/a 4.9 9.0 n/a 419.4 2.7 59.2 82.2 4,026 403
Zinc (mg) 265.0 n/a n/a 0.0 0.3 0.3 n/a 0.1 0.1 n/a 2.4 0.0 0.0 17.5 286 29

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