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Nutritional Facts: Fried Rice Macadamia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
long-grain rice
2 tablespoons (28g)
butter
1/2 lb (228g)
bean sprouts
4 (60g)
green onions
1 1/2 cups (341g)
nonfat chicken broth
1/3 cup (45g)
macadamia nuts
1 to taste (0g)
mixed sprouts
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 0.8 0.0 0.2 0.0 0.1 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 1.1 0.0 0.4 0.1 0.1 0.6 n/a n/a 2 1
Ash (g) 1.2 0.6 1.0 0.5 3.6 0.5 n/a n/a 7 2
Aspartic acid (g) 1.2 0.0 1.1 0.1 0.1 0.5 n/a n/a 3 1
Beta-sitosterol n/a 1.1 n/a n/a n/a 48.2 n/a n/a 49 12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 51.8 6.8 29.6 43.2 13.6 37.9 n/a n/a 183 46
Calories 675.3 203.6 68.3 19.2 13.6 320.4 n/a n/a 1,300 325
Calories (kj) 2,825.0 851.7 287.0 81.0 61.3 1,340.4 n/a n/a 5,446 1,362
Campesterol n/a 0.0 n/a n/a n/a 3.6 n/a n/a 4 1
Carbohydrates (g) 147.9 0.0 13.5 4.4 0.5 6.2 n/a n/a 173 43
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 n/a n/a 61 15
Copper (mg) 0.4 0.0 0.4 0.0 0.1 0.3 n/a n/a 1 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.4 0.0 4.1 1.6 0.0 3.8 n/a n/a 12 3
Folate (mcg) 427.4 0.9 139.0 38.4 3.4 4.9 n/a n/a 614 153
Folate, DFE (mcg) 716.0 0.9 139.0 38.4 n/a 4.9 n/a n/a 899 225
Folate, food (mcg) 14.8 0.9 139.0 38.4 3.4 4.9 n/a n/a 201 50
Folic acid (mcg) 412.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 413 103
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 1 0
Glutamic acid (g) 2.6 0.1 0.4 0.2 1.0 1.0 n/a n/a 5 1
Glycine (g) 0.6 0.0 0.1 0.1 0.1 0.2 n/a n/a 1 0
Histidine (g) 0.3 0.0 0.2 0.0 0.0 0.1 n/a n/a 1 0
Iron (mg) 8.0 0.0 2.1 0.9 0.5 1.6 n/a n/a 13 3
Isoleucine (g) 0.6 0.0 0.3 0.0 0.0 0.1 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.0 0.4 0.1 0.0 0.3 n/a n/a 2 0
Lysine (g) 0.5 0.0 0.4 0.1 0.1 0.0 n/a n/a 1 0
Magnesium (mg) 46.3 0.6 47.8 12.0 3.4 58.0 n/a n/a 168 42
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.4 0.1 0.0 1.8 n/a n/a 4 1
Methionine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.4 6.0 0.1 0.0 0.0 26.3 n/a n/a 33 8
Niacin (mg) 7.8 0.0 1.7 0.3 1.9 1.1 n/a n/a 13 3
Pantothenic acid (mg) 1.9 0.0 0.9 0.0 0.4 0.3 n/a n/a 4 1
Phenylalanine (g) 0.7 0.0 0.3 0.0 0.0 0.3 n/a n/a 1 0
Phosphorus (mg) 212.8 6.8 123.0 22.2 37.5 83.9 n/a n/a 486 122
Phytosterols n/a n/a 34.2 n/a n/a 51.8 n/a n/a 86 21
Polyunsaturated Fat (g) 0.3 0.9 0.1 0.0 0.0 0.7 n/a n/a 2 1
Potassium (mg) 212.8 6.8 339.4 165.6 102.2 164.2 n/a n/a 991 248
Proline (g) 0.6 0.0 n/a 0.1 0.1 0.2 n/a n/a 1 0
Protein (g) 13.2 0.2 6.9 1.1 1.8 3.5 n/a n/a 27 7
Retinol (mcg) 0.0 190.6 0.0 0.0 n/a 0.0 n/a n/a 191 48
Riboflavin (mg) 0.1 0.0 0.3 0.0 0.1 0.1 n/a n/a 1 0
Saturated Fat (g) 0.3 14.6 0.1 0.0 0.0 5.4 n/a n/a 20 5
Selenium (mcg) 27.9 0.3 1.4 0.4 7.5 1.6 n/a n/a 39 10
Serine (g) 0.7 0.0 0.1 0.0 0.0 0.2 n/a n/a 1 0
Sodium (mg) 9.3 202.8 13.7 9.6 1,392.6 2.2 n/a n/a 1,630 408
Starch n/a n/a n/a n/a 0.0 0.5 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a 0.0 2.0 n/a n/a 2 1
Sugar (g) 0.2 0.0 9.4 1.4 0.5 2.0 n/a n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 0.0 0.2 0.0 0.0 0.5 n/a n/a 2 0
Threonine (g) 0.5 0.0 0.2 0.0 0.0 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.7 0.2 0.3 n/a 0.2 n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.2 23.0 0.4 0.1 0.6 33.8 n/a n/a 59 15
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.1 0.0 0.0 0.2 n/a n/a 1 0
Valine (g) 0.8 0.0 0.3 0.0 0.0 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 709.7 47.8 598.2 n/a 0.0 n/a n/a 1,356 339
Vitamin A, RAE (mcg) 0.0 194.3 2.3 30.0 n/a 0.0 n/a n/a 227 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 0.2 0.0 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 30.1 11.3 0.0 0.5 n/a n/a 42 10
Vitamin D (IU) 0.0 17.0 0.0 0.0 n/a 0.0 n/a n/a 17 4
Water (g) 21.5 4.5 205.9 53.9 334.0 0.6 n/a n/a 620 155
Zinc (mg) 2.0 0.0 0.9 0.2 0.1 0.6 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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