Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) pork sausage |
8 1/2 ounces (241g) refrigerated crescent dinner rolls |
1 cup (210g) frozen cubed hash brown potatoes |
3 tablespoons (28g) red peppers |
1 small (91g) tomatoes |
1 cup (113g) monterey jack cheese |
3 (150g) eggs |
3 tablespoons (46g) milk |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) black pepper |
2 tablespoons (10g) parmesan cheese |
1 tablespoon (1g) cilantro |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.8 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.0 | 0.9 | 0.2 | 0.0 | 0.0 | 1.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 6 | 1 |
| Ash (g) | 5.1 | 4.1 | 1.6 | 0.1 | 0.5 | 4.0 | 1.6 | 0.3 | 3.0 | 0.1 | 0.8 | 0.0 | 21 | 3 |
| Aspartic acid (g) | 3.0 | 1.3 | 1.0 | 0.1 | 0.1 | 1.8 | 2.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 142.4 | 21.0 | 2.0 | 9.1 | 843.0 | 84.0 | 54.4 | 0.7 | 10.2 | 110.9 | 0.7 | 1,299 | 162 |
| Calories | 689.5 | 741.1 | 172.2 | 8.6 | 16.4 | 421.5 | 214.5 | 29.3 | 0.0 | 5.8 | 43.1 | 0.2 | 2,342 | 293 |
| Calories (kj) | 2,882.8 | 3,099.6 | 720.3 | 36.0 | 67.3 | 1,765.1 | 898.5 | 122.6 | 0.0 | 24.2 | 180.5 | 1.0 | 9,798 | 1,225 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 125.5 | 37.2 | 1.7 | 3.5 | 0.8 | 1.1 | 2.1 | 0.0 | 1.5 | 0.4 | 0.0 | 174 | 22 |
| Cholesterol (mg) | 163.3 | 120.7 | n/a | 0.0 | 0.0 | 100.6 | 558.0 | 6.4 | 0.0 | 0.0 | 8.8 | 0.0 | 958 | 120 |
| Copper (mg) | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 8.9 | 2.9 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 14 | 2 |
| Folate (mcg) | 2.3 | 444.2 | 8.4 | 12.8 | 13.7 | 20.3 | 70.5 | 2.3 | 0.0 | 0.4 | 1.0 | 0.6 | 576 | 72 |
| Folate, DFE (mcg) | 2.3 | 666.3 | 8.4 | 12.8 | 13.7 | 20.3 | 70.5 | 2.3 | 0.0 | 0.4 | 1.0 | 0.6 | 799 | 100 |
| Folate, food (mcg) | 2.3 | 127.9 | 8.4 | 12.8 | 13.7 | 20.3 | 70.5 | 2.3 | 0.0 | 0.4 | 1.0 | 0.6 | 260 | 33 |
| Folic acid (mcg) | 0.0 | 316.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 316 | 40 |
| Fructose | n/a | n/a | n/a | 0.6 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.5 | 1.1 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 5.0 | 6.7 | 0.7 | 0.1 | 0.4 | 6.8 | 2.5 | 0.3 | 0.0 | 0.0 | 0.9 | n/a | 23 | 3 |
| Glycine (g) | 2.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Histidine (g) | 1.2 | 0.5 | 0.1 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 8.5 | 2.1 | 0.1 | 0.2 | 0.8 | 2.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 17 | 2 |
| Isoleucine (g) | 1.4 | 1.0 | 0.2 | 0.0 | 0.0 | 1.7 | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.4 | 1.7 | 0.3 | 0.0 | 0.0 | 2.6 | 1.6 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 9 | 1 |
| Lysine (g) | 2.7 | 0.8 | 0.2 | 0.0 | 0.0 | 2.3 | 1.4 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 8 | 1 |
| Magnesium (mg) | 31.8 | 60.4 | 23.1 | 3.3 | 10.0 | 30.5 | 18.0 | 5.9 | 0.0 | 3.9 | 3.8 | 0.3 | 191 | 24 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 26.8 | 7.1 | 0.0 | 0.0 | 0.0 | 9.9 | 5.5 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 51 | 6 |
| Niacin (mg) | 10.7 | 7.9 | 3.5 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Pantothenic acid (mg) | 1.5 | 1.6 | 0.7 | 0.1 | 0.1 | 0.2 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.2 | 1.1 | 0.2 | 0.0 | 0.0 | 1.5 | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Phosphorus (mg) | 306.2 | 243.8 | 98.7 | 7.3 | 21.8 | 501.7 | 297.0 | 42.5 | 0.0 | 3.6 | 72.9 | 0.5 | 1,596 | 200 |
| Phytosterols | n/a | n/a | n/a | n/a | 6.4 | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.1 | 9 | 1 |
| Polyunsaturated Fat (g) | 8.1 | 2.7 | 0.6 | 0.0 | 0.1 | 1.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 16 | 2 |
| Potassium (mg) | 562.5 | 251.1 | 598.5 | 58.9 | 215.7 | 91.5 | 207.0 | 69.1 | 0.2 | 30.6 | 12.5 | 5.2 | 2,103 | 263 |
| Proline (g) | 1.6 | 2.2 | 0.1 | 0.0 | 0.0 | 3.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 8 | 1 |
| Protein (g) | 34.2 | 22.9 | 4.3 | 0.3 | 0.8 | 27.7 | 18.8 | 1.5 | 0.0 | 0.2 | 3.8 | 0.0 | 115 | 14 |
| Retinol (mcg) | 24.9 | 12.1 | 0.0 | 0.0 | 0.0 | 217.0 | 240.0 | 14.2 | 0.0 | 0.0 | 22.3 | 0.0 | 530 | 66 |
| Riboflavin (mg) | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 20.0 | 3.8 | 0.3 | 0.0 | 0.0 | 21.5 | 4.7 | 1.0 | 0.0 | 0.0 | 1.7 | 0.0 | 53 | 7 |
| Selenium (mcg) | 0.0 | 71.5 | 0.6 | 0.0 | 0.0 | 16.4 | 46.1 | 0.9 | 0.0 | 0.1 | 1.8 | 0.0 | 137 | 17 |
| Serine (g) | 1.3 | 1.2 | 0.2 | 0.0 | 0.0 | 1.6 | 1.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 6 | 1 |
| Sodium (mg) | 1,442.5 | 1,108.0 | 46.2 | 1.1 | 4.6 | 605.7 | 213.0 | 22.4 | 1,162.7 | 0.5 | 152.9 | 0.5 | 4,760 | 595 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 10.4 | n/a | 1.2 | 2.4 | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.3 | 0.7 | 0.2 | 0.0 | 0.0 | 1.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.9 | n/a | 0.4 | 0.5 | 0.3 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 60.2 | 15.4 | 1.3 | 0.1 | 0.2 | 34.2 | 14.3 | 1.7 | 0.0 | 0.1 | 2.9 | 0.0 | 130 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.7 | 0.1 | 0.0 | 0.0 | 1.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Valine (g) | 1.6 | 1.1 | 0.2 | 0.0 | 0.0 | 1.8 | 1.3 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 170.1 | 50.7 | 0.0 | 873.5 | 758.0 | 869.0 | 810.0 | 63.1 | 0.0 | 12.6 | 86.5 | 67.5 | 3,761 | 470 |
| Vitamin A, RAE (mcg) | 29.5 | 12.1 | 0.0 | 43.8 | 38.2 | 223.7 | 240.0 | 15.1 | 0.0 | 0.6 | 22.9 | 3.4 | 629 | 79 |
| Vitamin B-12 (mcg) | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 1.6 | 0.0 | 17.2 | 35.6 | 12.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 68 | 8 |
| Vitamin D (IU) | 117.9 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 123.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 268 | 33 |
| Water (g) | 127.5 | 73.4 | 165.6 | 25.7 | 86.0 | 46.3 | 114.2 | 40.1 | 0.0 | 0.3 | 2.1 | 0.9 | 682 | 85 |
| Zinc (mg) | 4.9 | 2.7 | 0.4 | 0.1 | 0.2 | 3.4 | 1.9 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 14 | 2 |
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