Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (12g) ground cumin |
1 teaspoon (6g) salt |
2 teaspoons (5g) pepper |
2 teaspoons (5g) chili powder |
1/2 cup (110g) brown sugar |
1 tablespoon (14g) brown sugar |
3 lbs (1,361g) pork roast |
3 cups (708g) ruby port |
1/4 cup (40g) shallots |
1 3/4 cups (420g) beef stock |
1 3/4 cups (420g) chicken stock |
1 sprig (0g) fresh thyme |
3 tablespoons (43g) unsalted butter |
1/2 cup (100g) white sugar |
1 1/2 teaspoons (4g) cinnamon |
4 medium (728g) granny smith apples |
4 tablespoons (54g) vegetable oil |
4 tablespoons (19g) chipotle chiles |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 17.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 18 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 19.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Ash (g) | 0.9 | 6.0 | 0.2 | 0.6 | 0.5 | 0.1 | 13.7 | 2.1 | 0.3 | 4.4 | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.2 | 33 | 6 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 29.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 30 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 111.7 | 1.4 | 20.4 | 17.8 | 91.3 | 11.5 | 244.9 | 56.6 | 14.8 | 25.2 | 12.6 | n/a | 10.2 | 1.0 | 39.3 | 43.7 | 0.0 | 2.6 | 705 | 118 |
| Calories | 45.0 | 0.0 | 11.5 | 15.2 | 418.0 | 52.4 | 1,728.2 | 1,132.8 | 28.8 | 29.4 | 151.2 | n/a | 305.4 | 387.0 | 9.7 | 378.6 | 480.9 | 7.5 | 5,182 | 864 |
| Calories (kj) | 188.0 | 0.0 | 48.3 | 63.7 | 1,749.0 | 219.4 | 7,253.1 | 4,750.7 | 120.8 | 121.8 | 634.2 | n/a | 1,277.6 | 1,618.0 | 40.6 | 1,587.0 | 2,012.3 | 31.1 | 21,716 | 3,619 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.3 | 0.0 | 2.9 | 2.7 | 107.9 | 13.5 | 0.0 | 96.9 | 6.7 | 0.2 | 14.8 | n/a | 0.0 | 100.0 | 3.2 | 100.5 | 0.0 | 1.7 | 456 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 939.0 | 0.0 | 0.0 | 0.0 | 12.6 | n/a | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,043 | 174 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 1.3 | 0.0 | 1.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 17.5 | 0.0 | 0.3 | 24 | 4 |
| Folate (mcg) | 1.2 | 0.0 | 0.8 | 1.5 | 1.1 | 0.1 | 0.0 | 0.0 | 13.6 | 8.4 | 21.0 | n/a | 1.3 | 0.0 | 0.2 | 21.8 | 0.0 | 4.3 | 75 | 13 |
| Folate, DFE (mcg) | 1.2 | 0.0 | 0.8 | 1.5 | 1.1 | 0.1 | 0.0 | 0.0 | 13.6 | 8.4 | 21.0 | n/a | 1.3 | 0.0 | 0.2 | 21.8 | 0.0 | 4.3 | 75 | 13 |
| Folate, food (mcg) | 1.2 | 0.0 | 0.8 | 1.5 | 1.1 | 0.1 | 0.0 | 0.0 | 13.6 | 8.4 | 21.0 | n/a | 1.3 | 0.0 | 0.2 | 21.8 | 0.0 | 4.3 | 75 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.2 | 1.2 | 0.2 | n/a | 36.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 43.0 | n/a | n/a | 81 | 14 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.1 | 1.5 | 0.2 | n/a | 18.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 17.7 | n/a | n/a | 38 | 6 |
| Glutamic acid | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 47.8 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 48 | 8 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.0 | 0.0 | 0.4 | 0.9 | 0.8 | 0.1 | 8.8 | 1.7 | 0.5 | 0.7 | 0.9 | n/a | 0.0 | 0.1 | 0.3 | 0.9 | 0.0 | 0.2 | 24 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 25.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 26 | 4 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 27.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 28 | 5 |
| Magnesium (mg) | 43.9 | 0.1 | 7.9 | 8.0 | 9.9 | 1.2 | 353.8 | 63.7 | 8.4 | 8.4 | 16.8 | n/a | 0.9 | 0.0 | 2.4 | 36.4 | 0.0 | 4.3 | 566 | 94 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 18.3 | 0.0 | 0.0 | 0.4 | 2.4 | n/a | 9.0 | 0.0 | 0.0 | 0.1 | 15.0 | 0.0 | 47 | 8 |
| Niacin (mg) | 0.5 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 94.4 | 1.5 | 0.1 | 3.3 | 6.7 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | 108 | 18 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 10.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 11 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Phosphorus (mg) | 59.9 | 0.0 | 7.3 | 16.2 | 4.4 | 0.6 | 2,993.8 | 63.7 | 24.0 | 54.6 | 113.4 | n/a | 10.2 | 0.0 | 2.5 | 80.1 | 0.0 | 8.1 | 3,439 | 573 |
| Phytosterols (mg) | 8.2 | 0.0 | 4.2 | 4.5 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 87.4 | 526.6 | n/a | 634 | 106 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1.3 | 0.0 | 0.0 | 0.4 | 29.7 | 0.0 | 39 | 6 |
| Potassium (mg) | 214.6 | 0.5 | 61.1 | 105.3 | 146.3 | 18.4 | 4,926.1 | 651.4 | 133.6 | 226.8 | 441.0 | n/a | 10.2 | 2.0 | 16.9 | 779.0 | 0.0 | 60.4 | 7,793 | 1,299 |
| Proline | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 12.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Protein (g) | 2.1 | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | 299.2 | 1.4 | 1.0 | 4.8 | 10.6 | n/a | 0.4 | 0.0 | 0.2 | 1.9 | 0.0 | 0.4 | 323 | 54 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290 | 48 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.5 | 1.3 | n/a | 21.9 | 0.0 | 0.0 | 0.2 | 7.0 | 0.0 | 46 | 8 |
| Selenium (mcg) | 0.6 | 0.0 | 0.2 | 1.1 | 1.3 | 0.2 | 489.9 | 3.5 | 0.5 | 2.9 | 9.2 | n/a | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 511 | 85 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Sodium (mg) | 20.2 | 2,325.5 | 0.9 | 88.6 | 30.8 | 3.9 | 789.3 | 63.7 | 4.8 | 1,562.4 | 600.6 | n/a | 4.7 | 1.0 | 0.4 | 7.3 | 0.0 | 1.7 | 5,506 | 918 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 104.0 | 13.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 99.8 | 0.0 | 15.1 | n/a | n/a | 232 | 39 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.4 | 106.7 | 13.4 | 0.0 | 55.1 | n/a | 0.0 | 6.6 | n/a | 0.0 | 99.8 | 0.1 | 75.6 | 0.0 | 1.0 | 359 | 60 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.1 | 1.3 | 7.8 | 0.1 | 15 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.7 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 50.5 | 0.0 | 0.0 | 0.9 | 5.0 | n/a | 34.6 | 0.0 | 0.0 | 1.2 | 54.4 | 0.1 | 150 | 25 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 15.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 3 |
| Vitamin A, IU (IU) | 152.4 | 0.0 | 25.2 | 1,601.1 | 0.0 | 0.0 | 0.0 | 0.0 | 476.0 | 0.0 | 12.6 | n/a | 1,064.6 | 0.0 | 11.6 | 393.1 | 0.0 | 178.5 | 3,915 | 653 |
| Vitamin A, RAE (mcg) | 7.7 | 0.0 | 1.2 | 80.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 0.0 | 4.2 | n/a | 291.4 | 0.0 | 0.6 | 21.8 | 0.0 | 9.0 | 440 | 73 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 11 | 2 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 33.5 | 0.0 | 26.9 | 66 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216 | 36 |
| Water (g) | 1.0 | 0.0 | 0.6 | 0.6 | 1.5 | 0.2 | 1,001.8 | 499.2 | 31.9 | 409.7 | 387.0 | n/a | 7.6 | 0.0 | 0.4 | 622.9 | 0.0 | 16.5 | 2,981 | 497 |
| Zinc (mg) | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 25.3 | 0.5 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 28 | 5 |
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