Nutritional Facts: Pork or Venison Pickle - Punjab, India

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
venison
1/2 cup (119g)
vinegar
1 teaspoon (2g)
turmeric
1 (3g)
garlic cloves
2 tablespoons (10g)
ground ginger
1 tablespoon (2g)
coriander powder
2 large (300g)
onions
1/4 cup (55g)
oil
2 teaspoons (5g)
chili powder
2 teaspoons (12g)
salt
1 teaspoon (2g)
pepper
4 (0g)
cardamom powder
Total 1 serving
Alanine (g) 18.8 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 19 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 21.7 n/a n/a 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.0 n/a 22 1
Ash (g) 15.2 0.0 0.1 0.0 0.5 0.3 1.1 0.0 0.6 12.0 0.1 n/a 30 1
Aspartic acid (g) 28.0 n/a n/a 0.0 0.1 n/a 0.3 0.0 0.1 0.0 0.0 n/a 29 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 70.0 7.1 4.0 5.4 11.9 22.4 69.0 0.0 17.8 2.9 10.2 n/a 221 7
Calories 1,580.0 21.4 7.8 4.5 34.8 5.0 120.0 481.8 15.2 0.0 5.8 n/a 2,276 76
Calories (kj) 6,610.0 90.4 32.6 18.7 146.0 21.0 498.0 2,016.0 63.7 0.0 24.2 n/a 9,521 317
Carbohydrates (g) 0.0 0.0 1.4 1.0 7.4 0.9 28.0 0.0 2.7 0.0 1.5 n/a 43 1
Cholesterol (mg) 1,120.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,120 37
Copper (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 3 0
Cystine (g) 3.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.5 0.1 1.5 0.2 5.1 0.0 1.9 0.0 0.6 n/a 10 0
Folate n/a 0.0 0.9 0.1 1.4 4.9 57.0 0.0 1.5 0.0 0.4 n/a 66 2
Folate, DFE n/a 0.0 0.9 0.1 1.4 4.9 57.0 0.0 1.5 0.0 0.4 n/a 66 2
Folate, food n/a 0.0 0.9 0.1 1.4 4.9 57.0 0.0 1.5 0.0 0.4 n/a 66 2
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0.2 n/a 3.9 n/a 0.2 n/a 0.0 n/a 4 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.1 n/a 5.9 n/a 0.1 n/a 0.0 n/a 6 0
Glutamic acid (g) 43.9 n/a n/a 0.0 0.1 n/a 0.8 0.0 0.1 0.0 0.0 n/a 45 1
Glycine (g) 15.5 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 16 1
Histidine (g) 14.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 15 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 44.7 0.0 0.9 0.1 2.1 0.8 0.6 0.0 0.9 0.0 0.2 n/a 50 2
Isoleucine (g) 11.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 12 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 25.7 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 26 1
Lysine (g) 26.4 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 27 1
Magnesium (mg) 240.0 1.2 4.2 0.8 22.3 12.5 30.0 0.0 8.0 0.1 3.9 n/a 323 11
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.1 0.2 0.1 3.5 0.1 0.4 n/a 0.1 0.0 0.3 n/a 5 0
Methionine (g) 7.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 0
Monounsaturated Fat (g) 8.8 0.0 0.0 0.0 0.0 0.0 0.0 15.0 0.2 0.0 0.0 n/a 24 1
Niacin (mg) 67.1 0.0 0.1 0.0 1.0 0.2 0.3 0.0 0.6 0.0 0.0 n/a 69 2
Pantothenic acid n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 12.3 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 12 0
Phosphorus (mg) 2,260.0 4.8 5.9 4.6 17.5 8.7 87.0 0.0 16.2 0.0 3.6 n/a 2,408 80
Phytosterols n/a n/a 1.8 n/a 8.6 n/a 45.0 527.6 4.5 0.0 2.1 n/a 590 20
Polyunsaturated Fat (g) 6.2 0.0 0.0 0.0 0.1 0.0 0.1 29.8 0.4 0.0 0.0 n/a 37 1
Potassium (mg) 3,350.0 2.4 55.6 12.0 137.3 80.4 438.0 0.0 105.3 1.0 30.6 n/a 4,212 140
Proline (g) 15.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 16 1
Protein (g) 302.1 0.0 0.2 0.2 0.9 0.4 3.3 0.0 0.7 0.0 0.2 n/a 308 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 6.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 6 0
Saturated Fat (g) 12.5 0.0 0.1 0.0 0.3 0.0 0.1 7.1 0.1 0.0 0.0 n/a 20 1
Selenium (mcg) 129.0 0.6 0.1 0.4 5.8 0.5 1.5 0.0 1.1 0.0 0.1 n/a 139 5
Serine (g) 12.8 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 13 0
Sodium (mg) 540.0 2.4 0.8 0.5 2.8 3.8 12.0 0.0 88.6 4,651.0 0.5 n/a 5,302 177
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.0 n/a 3.0 n/a 0.0 n/a 0.0 n/a 3 0
Sugar n/a 0.0 0.1 0.0 0.4 0.1 12.7 0.0 0.4 0.0 0.0 n/a 14 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 14.2 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 14 0
Tocopherol, alpha n/a 0.0 0.1 0.0 0.0 0.0 0.1 7.8 2.1 0.0 0.0 n/a 10 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.2 n/a 0.2 n/a 1 0
Total Fat (g) 31.9 0.0 0.2 0.0 0.4 0.1 0.3 54.5 0.8 0.0 0.1 n/a 88 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 10.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 11 0
Valine (g) 14.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 14 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 3.1 105.3 6.0 0.0 1,601.1 0.0 12.6 n/a 1,728 58
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 5.3 0.0 0.0 80.1 0.0 0.6 n/a 86 3
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.6 0.9 0.1 10.2 22.2 0.0 0.0 0.0 0.0 n/a 34 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 652.3 112.8 0.2 1.8 1.0 0.1 267.3 0.0 0.6 0.0 0.3 n/a 1,036 35
Zinc (mg) 27.5 0.0 0.1 0.0 0.4 0.1 0.5 0.0 0.2 0.0 0.0 n/a 29 1

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