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Nutritional Facts: Confetti Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (100g)
vegetable oil cooking spray
1 medium (588g)
cauliflower
1 teaspoon (5g)
water
3 (45g)
green onions
1/2 cup (75g)
sweet red peppers
1/2 cup (75g)
sweet green peppers
1/2 cup (75g)
yellow sweet peppers
1 to taste (2g)
cayenne pepper
1 to taste (0g)
salt
2 tablespoons (17g)
black olives
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine n/a 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine n/a 0.5 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.8 1 0
Ash n/a 4.5 0.0 0.4 0.4 0.3 0.3 n/a n/a 0.4 4.0 10 3
Aspartic acid n/a 1.0 n/a 0.1 0.2 0.2 0.1 n/a n/a 0.0 1.3 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium n/a 129.4 0.1 32.4 5.2 7.5 8.2 n/a n/a 14.8 554.5 752 188
Calories n/a 147.0 0.0 14.4 23.1 14.9 20.1 n/a n/a 19.3 215.5 454 114
Calories (kj) n/a 611.5 0.0 60.8 96.1 62.6 83.4 n/a n/a 80.8 902.5 1,898 474
Carbohydrates n/a 29.2 0.0 3.3 4.5 3.5 4.7 n/a n/a 1.1 2.0 48 12
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 44.0 44 11
Copper n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 1 0
Cystine n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Dietary Fiber n/a 11.8 0.0 1.2 1.6 1.3 0.7 n/a n/a 0.5 0.0 17 4
Folate n/a 335.2 0.0 28.8 34.3 7.5 19.4 n/a n/a 0.0 5.0 430 108
Folate, DFE n/a 335.2 0.0 28.8 34.3 7.5 19.4 n/a n/a 0.0 5.0 430 108
Folate, food n/a 335.2 0.0 28.8 34.3 7.5 19.4 n/a n/a 0.0 5.0 430 108
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 5.7 n/a n/a 1.7 0.8 n/a n/a n/a n/a 0.1 8 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a 5.5 n/a n/a 1.4 0.9 n/a n/a n/a n/a 0.1 8 2
Glutamic acid n/a 1.5 n/a 0.2 0.2 0.1 0.1 n/a n/a 0.0 4.3 6 2
Glycine n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 1 0
Histidine n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 1 0
Iron n/a 2.5 0.0 0.7 0.3 0.3 0.3 n/a n/a 0.6 0.5 5 1
Isoleucine n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Leucine n/a 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.9 3 1
Lysine n/a 1.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.5 3 1
Magnesium n/a 88.2 0.0 9.0 8.9 7.5 8.9 n/a n/a 0.7 19.0 142 36
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Manganese n/a 0.9 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 1 0
Methionine n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 1 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1.3 4.2 6 1
Niacin n/a 3.0 0.0 0.2 0.7 0.4 0.7 n/a n/a 0.0 0.1 5 1
Pantothenic acid n/a 3.9 0.0 0.0 0.2 0.1 0.1 n/a n/a 0.0 0.2 5 1
Phenylalanine n/a 0.4 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 1.0 2 0
Phosphorus n/a 258.7 0.0 16.7 19.4 14.9 17.9 n/a n/a 0.5 364.5 693 173
Phytosterols n/a 105.8 n/a n/a n/a 6.7 n/a n/a n/a n/a n/a 113 28
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.2 0.6 1 0
Potassium n/a 1,758.1 0.0 124.2 157.2 130.4 157.9 n/a n/a 1.3 62.5 2,392 598
Proline n/a 0.4 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 2.3 3 1
Protein n/a 11.3 0.0 0.8 0.7 0.6 0.7 n/a n/a 0.1 19.2 34 8
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 111.5 112 28
Riboflavin n/a 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 1 0
Saturated Fat n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 8.7 9 2
Selenium n/a 3.5 0.0 0.3 0.1 0.0 0.2 n/a n/a 0.2 8.9 13 3
Serine n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 2 0
Sodium n/a 176.4 0.1 7.2 3.0 2.2 1.5 n/a n/a 123.5 764.5 1,078 270
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0 0
Sugar n/a 11.2 0.0 1.0 3.1 1.8 n/a n/a n/a 0.0 0.5 18 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Threonine n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 1 0
Tocopherol, alpha n/a 0.5 0.0 0.2 1.2 0.3 n/a n/a n/a 0.3 0.1 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.2 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat n/a 1.6 0.0 0.1 0.2 0.1 0.2 n/a n/a 1.8 14.3 18 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
Tyrosine n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.2 2 0
Valine n/a 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.3 2 1
Vitamin A, IU n/a 0.0 0.0 448.7 2,332.6 275.7 149.0 n/a n/a 67.7 432.5 3,706 927
Vitamin A, RAE n/a 0.0 0.0 22.5 117.0 13.4 7.5 n/a n/a 3.4 114.5 278 70
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 1 0
Vitamin B-6 n/a 1.1 0.0 0.0 0.2 0.2 0.1 n/a n/a 0.0 0.0 2 0
Vitamin C n/a 283.4 0.0 8.5 95.1 59.9 136.7 n/a n/a 0.2 0.0 584 146
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 10.5 11 3
Water n/a 541.4 4.9 40.4 68.7 69.9 68.6 n/a n/a 13.4 10.4 818 204
Zinc n/a 1.6 0.0 0.2 0.2 0.1 0.1 n/a n/a 0.0 1.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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