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Nutritional Facts: Corn Flake Kisses

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (66g)
egg whites
1 cup (85g)
coconut
1 cup (200g)
sugar
2 cups (56g)
corn flakes
1/8 teaspoon (1g)
salt
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine (g) 0.5 0.3 n/a 0.3 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.4 1.0 n/a 0.1 0.0 n/a 1 0
Ash (g) 0.4 1.7 0.0 1.1 0.7 0.0 4 0
Aspartic acid (g) 0.8 0.6 n/a 0.2 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.6 22.2 2.0 2.2 0.2 0.2 31 3
Calories 34.3 562.3 774.0 202.2 0.0 6.0 1,579 158
Calories (kj) 142.6 2,352.4 3,236.0 845.6 0.0 25.3 6,602 660
Carbohydrates (g) 0.5 20.1 200.0 48.8 0.0 0.3 270 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.7 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.2 0.1 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 13.9 0.0 1.4 0.0 0.0 15 2
Folate (mcg) 2.6 7.7 0.0 268.8 0.0 0.0 279 28
Folate, DFE (mcg) 2.6 7.7 0.0 443.5 0.0 0.0 454 45
Folate, food (mcg) 2.6 7.7 0.0 19.0 0.0 0.0 29 3
Folic acid (mcg) 0.0 0.0 0.0 249.8 0.0 0.0 250 25
Fructose (g) 0.0 n/a 0.0 0.8 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.0 2.3 n/a n/a 3 0
Glutamic acid (g) 1.0 1.3 n/a 0.8 0.0 n/a 3 0
Glycine (g) 0.3 0.3 n/a 0.1 0.0 n/a 1 0
Histidine (g) 0.2 0.1 n/a 0.1 0.0 n/a 0 0
Iron (mg) 0.1 2.8 0.1 16.2 0.0 0.0 19 2
Isoleucine (g) 0.4 0.2 n/a 0.1 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.4 n/a 0.5 0.0 n/a 2 0
Lysine (g) 0.5 0.3 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 7.3 76.7 0.0 5.0 0.0 0.3 89 9
Maltose (g) 0.0 n/a 0.0 0.5 n/a n/a 1 0
Manganese (mg) 0.0 2.3 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.3 0.1 n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 2.3 0.0 0.1 0.0 0.0 2 0
Niacin (mg) 0.1 0.5 0.0 13.7 0.0 0.0 14 1
Pantothenic acid (mg) 0.1 0.7 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.5 0.3 n/a 0.2 0.0 n/a 1 0
Phosphorus (mg) 9.9 175.5 0.0 20.7 0.0 0.1 206 21
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.6 0.0 0.2 0.0 0.0 1 0
Potassium (mg) 107.6 462.6 4.0 44.2 0.1 3.1 622 62
Proline (g) 0.3 0.2 n/a 0.4 0.0 n/a 1 0
Protein (g) 7.2 5.9 0.0 3.7 0.0 0.0 17 2
Retinol (mcg) 0.0 0.0 0.0 246.4 0.0 0.0 246 25
Riboflavin (mg) 0.3 0.1 0.0 1.5 0.0 0.0 2 0
Saturated Fat (g) 0.0 48.7 0.0 0.1 0.0 0.0 49 5
Selenium (mcg) 13.2 15.8 1.2 4.6 0.0 0.0 35 3
Serine (g) 0.5 0.3 n/a 0.2 0.0 n/a 1 0
Sodium (mg) 109.6 31.5 2.0 404.9 290.7 0.2 839 84
Starch n/a n/a n/a 38.5 n/a n/a 38 4
Sucrose (g) 0.0 n/a 199.6 2.3 n/a n/a 202 20
Sugar (g) 0.5 6.3 199.6 5.9 0.0 0.3 212 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 1.2 0.0 0.0 1 0
Threonine (g) 0.3 0.2 n/a 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.4 0.0 0.1 0.0 0.0 0 0
Total Fat (g) 0.1 55.0 0.0 0.3 0.0 0.0 55 6
Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.2 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.5 0.4 n/a 0.2 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,003.0 0.0 0.0 1,003 100
Vitamin A, RAE (mcg) 0.0 0.0 0.0 255.4 0.0 0.0 255 26
Vitamin B-12 (mcg) 0.1 0.0 0.0 5.3 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.3 0.0 1.9 0.0 0.0 2 0
Vitamin C (mg) 0.0 1.3 0.0 12.3 0.0 0.0 14 1
Vitamin D (IU) 0.0 0.0 0.0 80.1 0.0 0.0 80 8
Water (g) 57.8 2.6 0.0 2.1 0.0 1.1 64 6
Zinc (mg) 0.0 1.7 0.0 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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