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    Nutritional Facts: Corn Flake Kisses

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (66g)
    egg whites
    1 cup (85g)
    coconut
    1 cup (200g)
    sugar
    2 cups (56g)
    corn flakes
    1/8 teaspoon (1g)
    salt
    1/2 teaspoon (2g)
    vanilla
    Total 1 serving
    Alanine (g) 0.5 0.3 n/a 0.3 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Arginine (g) 0.4 1.0 n/a 0.1 0.0 n/a 1 0
    Ash (g) 0.4 1.7 0.0 1.1 0.7 0.0 4 0
    Aspartic acid (g) 0.8 0.6 n/a 0.2 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.6 22.2 2.0 2.2 0.2 0.2 31 3
    Calories 34.3 562.3 774.0 202.2 0.0 6.0 1,579 158
    Calories (kj) 142.6 2,352.4 3,236.0 845.6 0.0 25.3 6,602 660
    Carbohydrates (g) 0.5 20.1 200.0 48.8 0.0 0.3 270 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.7 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.2 0.1 n/a 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 13.9 0.0 1.4 0.0 0.0 15 2
    Folate (mcg) 2.6 7.7 0.0 268.8 0.0 0.0 279 28
    Folate, DFE (mcg) 2.6 7.7 0.0 443.5 0.0 0.0 454 45
    Folate, food (mcg) 2.6 7.7 0.0 19.0 0.0 0.0 29 3
    Folic acid (mcg) 0.0 0.0 0.0 249.8 0.0 0.0 250 25
    Fructose (g) 0.0 n/a 0.0 0.8 n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a 0.0 2.3 n/a n/a 3 0
    Glutamic acid (g) 1.0 1.3 n/a 0.8 0.0 n/a 3 0
    Glycine (g) 0.3 0.3 n/a 0.1 0.0 n/a 1 0
    Histidine (g) 0.2 0.1 n/a 0.1 0.0 n/a 0 0
    Iron (mg) 0.1 2.8 0.1 16.2 0.0 0.0 19 2
    Isoleucine (g) 0.4 0.2 n/a 0.1 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.7 0.4 n/a 0.5 0.0 n/a 2 0
    Lysine (g) 0.5 0.3 n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 7.3 76.7 0.0 5.0 0.0 0.3 89 9
    Maltose (g) 0.0 n/a 0.0 0.5 n/a n/a 1 0
    Manganese (mg) 0.0 2.3 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 0.3 0.1 n/a 0.1 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 2.3 0.0 0.1 0.0 0.0 2 0
    Niacin (mg) 0.1 0.5 0.0 13.7 0.0 0.0 14 1
    Pantothenic acid (mg) 0.1 0.7 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.5 0.3 n/a 0.2 0.0 n/a 1 0
    Phosphorus (mg) 9.9 175.5 0.0 20.7 0.0 0.1 206 21
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.6 0.0 0.2 0.0 0.0 1 0
    Potassium (mg) 107.6 462.6 4.0 44.2 0.1 3.1 622 62
    Proline (g) 0.3 0.2 n/a 0.4 0.0 n/a 1 0
    Protein (g) 7.2 5.9 0.0 3.7 0.0 0.0 17 2
    Retinol (mcg) 0.0 0.0 0.0 246.4 0.0 0.0 246 25
    Riboflavin (mg) 0.3 0.1 0.0 1.5 0.0 0.0 2 0
    Saturated Fat (g) 0.0 48.7 0.0 0.1 0.0 0.0 49 5
    Selenium (mcg) 13.2 15.8 1.2 4.6 0.0 0.0 35 3
    Serine (g) 0.5 0.3 n/a 0.2 0.0 n/a 1 0
    Sodium (mg) 109.6 31.5 2.0 404.9 290.7 0.2 839 84
    Starch n/a n/a n/a 38.5 n/a n/a 38 4
    Sucrose (g) 0.0 n/a 199.6 2.3 n/a n/a 202 20
    Sugar (g) 0.5 6.3 199.6 5.9 0.0 0.3 212 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 1.2 0.0 0.0 1 0
    Threonine (g) 0.3 0.2 n/a 0.1 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.4 0.0 0.1 0.0 0.0 0 0
    Total Fat (g) 0.1 55.0 0.0 0.3 0.0 0.0 55 6
    Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.2 n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.5 0.4 n/a 0.2 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,003.0 0.0 0.0 1,003 100
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 255.4 0.0 0.0 255 26
    Vitamin B-12 (mcg) 0.1 0.0 0.0 5.3 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.3 0.0 1.9 0.0 0.0 2 0
    Vitamin C (mg) 0.0 1.3 0.0 12.3 0.0 0.0 14 1
    Vitamin D (IU) 0.0 0.0 0.0 80.1 0.0 0.0 80 8
    Water (g) 57.8 2.6 0.0 2.1 0.0 1.1 64 6
    Zinc (mg) 0.0 1.7 0.0 0.1 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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