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Nutritional Facts: The Garden Scramble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1 tablespoon (14g)
margarine
1/4 cup (40g)
onions
1/4 cup (37g)
red bell peppers
1/4 cup (18g)
mushrooms
1/2 cup (78g)
frozen spinach
1/2 cup (78g)
frozen broccoli florets
1/4 cup (28g)
monterey jack cheese
6 tablespoons (96g)
salsa
Total 1 serving
Alanine (g) 2.2 0.0 0.0 0.0 0.0 0.2 0.1 0.2 n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.0 0.0 0.0 0.0 0.4 0.1 0.3 n/a 3 1
Ash (g) 3.2 0.3 0.1 0.2 0.1 1.1 0.5 1.0 2.1 9 3
Aspartic acid (g) 4.0 0.0 0.0 0.1 0.0 0.3 0.2 0.4 n/a 5 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 168.0 4.2 9.2 2.6 0.5 100.6 43.7 210.7 25.9 566 189
Calories 429.0 101.4 16.0 11.5 3.9 22.6 20.3 105.4 25.9 736 245
Calories (kj) 1,797.0 424.0 66.4 48.1 16.3 93.6 85.8 441.3 110.4 3,083 1,028
Campesterol n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.2 0.1 3.7 2.2 0.6 3.3 3.7 0.2 6.0 22 7
Cholesterol (mg) 1,116.0 0.0 0.0 0.0 0.0 0.0 0.0 25.1 0.0 1,141 380
Copper (mg) 0.2 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.7 0.8 0.2 2.3 2.3 0.0 1.5 8 3
Folate (mcg) 141.0 0.1 7.6 17.1 3.0 113.1 52.3 5.1 3.8 343 114
Folate, DFE (mcg) 141.0 0.1 7.6 17.1 3.0 113.1 52.3 5.1 3.8 343 114
Folate, food (mcg) 141.0 0.1 7.6 17.1 3.0 113.1 52.3 5.1 3.8 343 114
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.5 0.8 0.0 0.1 0.6 n/a n/a 2 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 0.8 0.7 0.3 0.2 0.6 n/a n/a 4 1
Glutamic acid (g) 5.0 0.0 0.1 0.1 0.1 0.4 0.3 1.7 n/a 8 3
Glycine (g) 1.3 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 2 1
Histidine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Iron (mg) 5.3 0.0 0.1 0.2 0.1 1.5 0.6 0.2 0.4 8 3
Isoleucine (g) 2.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 n/a 3 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.3 0.0 0.0 0.0 0.0 0.2 0.1 0.7 n/a 4 1
Lysine (g) 2.7 0.0 0.0 0.0 0.0 0.2 0.1 0.6 n/a 4 1
Magnesium (mg) 36.0 0.4 4.0 4.5 1.6 58.5 14.0 7.6 14.4 141 47
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.0 0.5 0.2 0.0 0.1 1 0
Methionine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 11.0 5.5 0.0 0.0 0.0 0.0 0.0 2.5 0.0 19 6
Niacin (mg) 0.2 0.0 0.0 0.4 0.6 0.4 0.4 0.0 0.1 2 1
Pantothenic acid (mg) 4.6 0.0 0.0 0.1 0.3 0.1 0.2 0.1 0.0 5 2
Phenylalanine (g) 2.0 0.0 0.0 0.0 0.0 0.2 0.1 0.4 n/a 3 1
Phosphorus (mg) 594.0 3.2 11.6 9.7 15.1 38.2 39.0 125.4 29.8 866 289
Phytosterols n/a 20.6 6.0 n/a n/a n/a n/a n/a n/a 27 9
Polyunsaturated Fat (g) 5.7 2.9 0.0 0.0 0.0 0.1 0.1 0.3 0.1 9 3
Potassium (mg) 414.0 5.9 58.4 78.6 55.7 269.9 165.4 22.9 285.1 1,356 452
Proline (g) 1.5 0.0 0.0 0.0 0.0 0.2 0.1 0.8 n/a 3 1
Protein (g) 37.7 0.1 0.4 0.4 0.5 2.8 2.2 6.9 1.5 53 18
Retinol (mcg) 480.0 108.3 0.0 0.0 0.0 0.0 0.0 54.2 0.0 643 214
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 2 1
Saturated Fat (g) 9.4 2.4 0.0 0.0 0.0 0.0 0.0 5.4 0.0 17 6
Selenium (mcg) 92.1 0.0 0.2 0.0 1.6 4.7 2.2 4.1 0.9 106 35
Serine (g) 2.9 0.0 0.0 0.0 0.0 0.1 0.1 0.4 n/a 4 1
Sodium (mg) 426.0 133.0 1.6 1.5 0.9 57.7 18.7 151.4 576.0 1,367 456
Starch n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.5 2 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.4 0.0 0.0 0.2 n/a n/a n/a 1 0
Sugar (g) 1.1 0.0 1.7 1.6 0.3 0.5 1.1 0.1 2.9 9 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 1.7 0.0 0.0 0.0 0.0 0.2 0.1 0.2 n/a 2 1
Tocopherol, alpha (mg) 3.2 0.4 0.0 0.6 0.0 2.3 1.0 0.1 1.1 9 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.0 0.1 0.0 0.1 0.2 n/a n/a 2 1
Total Fat (g) 28.5 11.4 0.0 0.1 0.1 0.4 0.2 8.6 0.2 49 16
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Tyrosine (g) 1.5 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a 2 1
Valine (g) 2.6 0.0 0.0 0.0 0.0 0.1 0.1 0.5 n/a 3 1
Vitamin A, IU (IU) 1,620.0 504.4 0.8 1,166.3 0.0 9,146.3 806.5 217.2 280.3 13,742 4,581
Vitamin A, RAE (mcg) 480.0 115.5 0.0 58.5 0.0 457.1 40.6 55.9 14.4 1,222 407
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 3.0 47.6 0.4 4.3 44.0 0.0 1.8 101 34
Vitamin D (IU) 246.0 n/a 0.0 0.0 1.2 0.0 0.0 6.2 0.0 253 84
Water (g) 228.5 2.2 35.6 34.3 16.2 70.3 71.3 11.6 86.3 556 185
Zinc (mg) 3.9 0.0 0.1 0.1 0.1 0.4 0.4 0.8 0.4 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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