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    Nutritional Facts: Spicy Cajun Chicken With Capers and Lemons

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (63g)
    unbleached flour
    1 tablespoon (300g)
    cajun seasoning
    1 teaspoon (2g)
    paprika
    4 (944g)
    skinless chicken breasts
    1 to taste (0g)
    salt and pepper
    1 1/2 tablespoons (20g)
    olive oil
    3/4 cup (180g)
    chicken stock
    2 tablespoons (29g)
    fresh lemon juice
    2 tablespoons (17g)
    capers
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 11.7 n/a 0.0 n/a n/a n/a n/a 12 3
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 n/a 0.0 13.6 n/a 0.0 n/a n/a n/a n/a 14 3
    Ash (g) 0.3 n/a 0.2 10.9 n/a 0.0 1.1 0.1 1.4 n/a 14 3
    Aspartic acid (g) 0.3 n/a 0.1 18.9 n/a 0.0 n/a n/a n/a n/a 19 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 9.4 n/a 5.3 47.2 n/a 0.2 5.4 1.8 6.9 n/a 76 19
    Calories 227.5 n/a 6.5 1,076.2 n/a 179.0 64.8 6.5 4.0 n/a 1,564 391
    Calories (kj) 951.9 n/a 27.2 4,502.9 n/a 749.0 271.8 26.8 16.5 n/a 6,546 1,637
    Carbohydrates (g) 47.7 n/a 1.2 0.0 n/a 0.0 6.4 2.0 0.8 n/a 58 15
    Cholesterol (mg) 0.0 n/a 0.0 604.2 n/a 0.0 5.4 0.0 0.0 n/a 610 152
    Copper (mg) 0.1 n/a 0.0 0.3 n/a 0.0 0.1 0.0 0.1 n/a 1 0
    Cystine (g) 0.1 n/a 0.0 2.1 n/a 0.0 n/a n/a n/a n/a 2 1
    Dietary Fiber (g) 1.7 n/a 0.8 0.0 n/a 0.0 0.0 0.1 0.6 n/a 3 1
    Folate (mcg) 114.4 n/a 1.1 37.8 n/a 0.0 9.0 5.9 4.0 n/a 172 43
    Folate, DFE (mcg) 181.9 n/a 1.1 37.8 n/a 0.0 9.0 5.9 4.0 n/a 240 60
    Folate, food (mcg) 18.1 n/a 1.1 37.8 n/a 0.0 9.0 5.9 4.0 n/a 76 19
    Folic acid (mcg) 96.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 96 24
    Fructose n/a n/a 0.2 n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Glutamic acid (g) 2.2 n/a 0.1 29.7 n/a 0.0 n/a n/a n/a n/a 32 8
    Glycine (g) 0.2 n/a 0.0 8.9 n/a 0.0 n/a n/a n/a n/a 9 2
    Histidine (g) 0.1 n/a 0.0 7.5 n/a 0.0 n/a n/a n/a n/a 8 2
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 n/a 0.5 3.5 n/a 0.1 0.4 0.0 0.3 n/a 8 2
    Isoleucine (g) 0.2 n/a 0.0 9.8 n/a 0.0 n/a n/a n/a n/a 10 3
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 n/a 0.0 16.6 n/a 0.0 n/a n/a n/a n/a 17 4
    Lysine (g) 0.1 n/a 0.0 19.3 n/a 0.0 n/a n/a n/a n/a 19 5
    Magnesium (mg) 13.8 n/a 4.1 245.4 n/a 0.0 7.2 1.8 5.7 n/a 278 69
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Methionine (g) 0.1 n/a 0.0 5.2 n/a 0.0 n/a n/a n/a n/a 5 1
    Monounsaturated Fat (g) 0.1 n/a 0.0 7.2 n/a 14.8 1.0 0.0 0.0 n/a 23 6
    Niacin (mg) 3.7 n/a 0.2 98.5 n/a 0.0 2.9 0.0 0.1 n/a 105 26
    Pantothenic acid (mg) 0.3 n/a 0.1 13.5 n/a 0.0 n/a 0.0 0.0 n/a 14 3
    Phenylalanine (g) 0.3 n/a 0.0 8.1 n/a 0.0 n/a n/a n/a n/a 8 2
    Phosphorus (mg) 67.5 n/a 7.2 1,982.4 n/a 0.0 48.6 2.4 1.7 n/a 2,110 527
    Phytosterols n/a n/a 4.0 n/a n/a 44.8 n/a n/a 8.3 n/a 57 14
    Polyunsaturated Fat (g) 0.3 n/a 0.2 3.8 n/a 2.1 0.4 0.0 0.1 n/a 7 2
    Potassium (mg) 66.9 n/a 52.4 3,492.8 n/a 0.2 189.0 30.4 6.9 n/a 3,839 960
    Proline (g) 0.7 n/a 0.1 6.4 n/a 0.0 n/a n/a n/a n/a 7 2
    Protein (g) 6.5 n/a 0.3 200.4 n/a 0.0 4.5 0.1 0.4 n/a 212 53
    Retinol (mcg) 0.0 n/a 0.0 85.0 n/a 0.0 1.8 0.0 0.0 n/a 87 22
    Riboflavin (mg) 0.3 n/a 0.0 0.9 n/a 0.0 0.2 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 n/a 0.0 5.4 n/a 2.8 0.6 0.0 0.0 n/a 9 2
    Selenium (mcg) 21.2 n/a 0.1 302.1 n/a 0.0 4.0 0.0 0.2 n/a 328 82
    Serine (g) 0.3 n/a 0.0 7.6 n/a 0.0 n/a n/a n/a n/a 8 2
    Sodium (mg) 1.3 n/a 1.6 1,095.0 n/a 0.4 257.4 0.3 509.8 n/a 1,866 466
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.2 n/a 0.2 0.0 n/a 0.0 2.8 0.7 0.1 n/a 4 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 n/a 0.0 0.6 n/a 0.0 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.2 n/a 0.0 9.0 n/a 0.0 n/a n/a n/a n/a 9 2
    Tocopherol, alpha (mg) 0.1 n/a 0.7 1.8 n/a 2.9 0.1 0.0 0.2 n/a 6 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.1 0.8 n/a 0.2 n/a n/a n/a n/a 2 0
    Total Fat (g) 0.6 n/a 0.3 24.4 n/a 20.3 2.2 0.1 0.1 n/a 48 12
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 2.5 n/a 0.0 n/a n/a n/a n/a 3 1
    Tyrosine (g) 0.2 n/a 0.0 7.2 n/a 0.0 n/a n/a n/a n/a 7 2
    Valine (g) 0.3 n/a 0.0 10.4 n/a 0.0 n/a n/a n/a n/a 11 3
    Vitamin A, IU (IU) 1.3 n/a 1,132.8 283.2 n/a 0.0 5.4 1.8 23.7 n/a 1,448 362
    Vitamin A, RAE (mcg) 0.0 n/a 56.6 85.0 n/a 0.0 1.8 0.0 1.2 n/a 145 36
    Vitamin B-12 (mcg) 0.0 n/a 0.0 1.9 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 7.1 n/a 0.0 0.1 0.0 0.0 n/a 7 2
    Vitamin C (mg) 0.0 n/a 0.0 11.3 n/a 0.0 0.4 11.4 0.7 n/a 24 6
    Vitamin D (IU) 0.0 n/a 0.0 47.2 n/a 0.0 0.0 0.0 0.0 n/a 47 12
    Water (g) 7.5 n/a 0.3 715.5 n/a 0.0 165.9 27.2 14.4 n/a 931 233
    Zinc (mg) 0.4 n/a 0.1 5.5 n/a 0.0 0.3 0.0 0.1 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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