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Nutritional Facts: Spicy Cajun Chicken With Capers and Lemons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
unbleached flour
1 tablespoon (300g)
cajun seasoning
1 teaspoon (2g)
paprika
4 (944g)
skinless chicken breasts
1 to taste (0g)
salt and pepper
1 1/2 tablespoons (20g)
olive oil
3/4 cup (180g)
chicken stock
2 tablespoons (29g)
fresh lemon juice
2 tablespoons (17g)
capers
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.2 n/a 0.0 11.7 n/a 0.0 n/a n/a n/a n/a 12 3
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.0 13.6 n/a 0.0 n/a n/a n/a n/a 14 3
Ash (g) 0.3 n/a 0.2 10.9 n/a 0.0 1.1 0.1 1.4 n/a 14 3
Aspartic acid (g) 0.3 n/a 0.1 18.9 n/a 0.0 n/a n/a n/a n/a 19 5
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.4 n/a 5.3 47.2 n/a 0.2 5.4 1.8 6.9 n/a 76 19
Calories 227.5 n/a 6.5 1,076.2 n/a 179.0 64.8 6.5 4.0 n/a 1,564 391
Calories (kj) 951.9 n/a 27.2 4,502.9 n/a 749.0 271.8 26.8 16.5 n/a 6,546 1,637
Carbohydrates (g) 47.7 n/a 1.2 0.0 n/a 0.0 6.4 2.0 0.8 n/a 58 15
Cholesterol (mg) 0.0 n/a 0.0 604.2 n/a 0.0 5.4 0.0 0.0 n/a 610 152
Copper (mg) 0.1 n/a 0.0 0.3 n/a 0.0 0.1 0.0 0.1 n/a 1 0
Cystine (g) 0.1 n/a 0.0 2.1 n/a 0.0 n/a n/a n/a n/a 2 1
Dietary Fiber (g) 1.7 n/a 0.8 0.0 n/a 0.0 0.0 0.1 0.6 n/a 3 1
Folate (mcg) 114.4 n/a 1.1 37.8 n/a 0.0 9.0 5.9 4.0 n/a 172 43
Folate, DFE (mcg) 181.9 n/a 1.1 37.8 n/a 0.0 9.0 5.9 4.0 n/a 240 60
Folate, food (mcg) 18.1 n/a 1.1 37.8 n/a 0.0 9.0 5.9 4.0 n/a 76 19
Folic acid (mcg) 96.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 96 24
Fructose n/a n/a 0.2 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Glutamic acid (g) 2.2 n/a 0.1 29.7 n/a 0.0 n/a n/a n/a n/a 32 8
Glycine (g) 0.2 n/a 0.0 8.9 n/a 0.0 n/a n/a n/a n/a 9 2
Histidine (g) 0.1 n/a 0.0 7.5 n/a 0.0 n/a n/a n/a n/a 8 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 n/a 0.5 3.5 n/a 0.1 0.4 0.0 0.3 n/a 8 2
Isoleucine (g) 0.2 n/a 0.0 9.8 n/a 0.0 n/a n/a n/a n/a 10 3
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a 0.0 16.6 n/a 0.0 n/a n/a n/a n/a 17 4
Lysine (g) 0.1 n/a 0.0 19.3 n/a 0.0 n/a n/a n/a n/a 19 5
Magnesium (mg) 13.8 n/a 4.1 245.4 n/a 0.0 7.2 1.8 5.7 n/a 278 69
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.1 n/a 0.0 5.2 n/a 0.0 n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 0.1 n/a 0.0 7.2 n/a 14.8 1.0 0.0 0.0 n/a 23 6
Niacin (mg) 3.7 n/a 0.2 98.5 n/a 0.0 2.9 0.0 0.1 n/a 105 26
Pantothenic acid (mg) 0.3 n/a 0.1 13.5 n/a 0.0 n/a 0.0 0.0 n/a 14 3
Phenylalanine (g) 0.3 n/a 0.0 8.1 n/a 0.0 n/a n/a n/a n/a 8 2
Phosphorus (mg) 67.5 n/a 7.2 1,982.4 n/a 0.0 48.6 2.4 1.7 n/a 2,110 527
Phytosterols n/a n/a 4.0 n/a n/a 44.8 n/a n/a 8.3 n/a 57 14
Polyunsaturated Fat (g) 0.3 n/a 0.2 3.8 n/a 2.1 0.4 0.0 0.1 n/a 7 2
Potassium (mg) 66.9 n/a 52.4 3,492.8 n/a 0.2 189.0 30.4 6.9 n/a 3,839 960
Proline (g) 0.7 n/a 0.1 6.4 n/a 0.0 n/a n/a n/a n/a 7 2
Protein (g) 6.5 n/a 0.3 200.4 n/a 0.0 4.5 0.1 0.4 n/a 212 53
Retinol (mcg) 0.0 n/a 0.0 85.0 n/a 0.0 1.8 0.0 0.0 n/a 87 22
Riboflavin (mg) 0.3 n/a 0.0 0.9 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 n/a 0.0 5.4 n/a 2.8 0.6 0.0 0.0 n/a 9 2
Selenium (mcg) 21.2 n/a 0.1 302.1 n/a 0.0 4.0 0.0 0.2 n/a 328 82
Serine (g) 0.3 n/a 0.0 7.6 n/a 0.0 n/a n/a n/a n/a 8 2
Sodium (mg) 1.3 n/a 1.6 1,095.0 n/a 0.4 257.4 0.3 509.8 n/a 1,866 466
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.2 n/a 0.2 0.0 n/a 0.0 2.8 0.7 0.1 n/a 4 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 n/a 0.0 0.6 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.2 n/a 0.0 9.0 n/a 0.0 n/a n/a n/a n/a 9 2
Tocopherol, alpha (mg) 0.1 n/a 0.7 1.8 n/a 2.9 0.1 0.0 0.2 n/a 6 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.1 0.8 n/a 0.2 n/a n/a n/a n/a 2 0
Total Fat (g) 0.6 n/a 0.3 24.4 n/a 20.3 2.2 0.1 0.1 n/a 48 12
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 2.5 n/a 0.0 n/a n/a n/a n/a 3 1
Tyrosine (g) 0.2 n/a 0.0 7.2 n/a 0.0 n/a n/a n/a n/a 7 2
Valine (g) 0.3 n/a 0.0 10.4 n/a 0.0 n/a n/a n/a n/a 11 3
Vitamin A, IU (IU) 1.3 n/a 1,132.8 283.2 n/a 0.0 5.4 1.8 23.7 n/a 1,448 362
Vitamin A, RAE (mcg) 0.0 n/a 56.6 85.0 n/a 0.0 1.8 0.0 1.2 n/a 145 36
Vitamin B-12 (mcg) 0.0 n/a 0.0 1.9 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 n/a 0.0 7.1 n/a 0.0 0.1 0.0 0.0 n/a 7 2
Vitamin C (mg) 0.0 n/a 0.0 11.3 n/a 0.0 0.4 11.4 0.7 n/a 24 6
Vitamin D (IU) 0.0 n/a 0.0 47.2 n/a 0.0 0.0 0.0 0.0 n/a 47 12
Water (g) 7.5 n/a 0.3 715.5 n/a 0.0 165.9 27.2 14.4 n/a 931 233
Zinc (mg) 0.4 n/a 0.1 5.5 n/a 0.0 0.3 0.0 0.1 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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