Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (908g) flour |
11 ounces (312g) beef fat |
1 cup (237g) water |
1 tablespoon (7g) paprika |
1 to taste (0g) salt |
1 lb (0g) chuck |
5 ounces (142g) beef fat |
1 lb (454g) green onions |
2 (246g) tomatoes |
1 (119g) red peppers |
2 (122g) carrots |
2 (88g) hardboiled egg |
1/4 lb (114g) raisins |
1/4 lb (114g) green olives |
1 teaspoon (2g) cumin |
1 tablespoon (7g) paprika |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine (g) | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 3.8 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.7 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 6 | 0 |
Ash (g) | 4.3 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 3.7 | 1.2 | 0.6 | 1.2 | 1.0 | 2.1 | 5.1 | 0.2 | 0.5 | n/a | n/a | 21 | 1 |
Aspartic acid (g) | 3.9 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.8 | 0.3 | 0.3 | 0.2 | 1.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 136.2 | 0.0 | 7.1 | 15.6 | n/a | n/a | 0.0 | 326.9 | 24.6 | 8.3 | 40.3 | 44.0 | 56.8 | 59.0 | 19.6 | 15.6 | n/a | n/a | 754 | 31 |
Calories | 3,305.1 | 2,813.1 | 0.0 | 19.2 | n/a | n/a | 1,278.7 | 145.3 | 44.3 | 36.9 | 50.0 | 136.4 | 339.4 | 164.6 | 7.9 | 19.2 | n/a | n/a | 8,360 | 348 |
Calories (kj) | 13,828.8 | 11,770.0 | 0.0 | 80.3 | n/a | n/a | 5,350.0 | 612.9 | 182.0 | 153.5 | 211.1 | 571.1 | 1,421.0 | 691.2 | 32.9 | 80.3 | n/a | n/a | 34,985 | 1,458 |
Carbohydrates (g) | 692.9 | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.0 | 33.3 | 9.6 | 7.2 | 11.7 | 1.0 | 89.9 | 4.4 | 0.9 | 3.7 | n/a | n/a | 858 | 36 |
Cholesterol (mg) | 0.0 | 339.9 | 0.0 | 0.0 | n/a | n/a | 154.5 | 0.0 | 0.0 | 0.0 | 0.0 | 328.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 823 | 34 |
Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Cystine (g) | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 24.5 | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.0 | 11.8 | 3.0 | 2.5 | 3.4 | 0.0 | 4.2 | 3.7 | 0.2 | 2.4 | n/a | n/a | 58 | 2 |
Folate (mcg) | 1,661.6 | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.0 | 290.6 | 36.9 | 54.7 | 23.2 | 38.7 | 5.7 | 3.4 | 0.2 | 3.3 | n/a | n/a | 2,122 | 88 |
Folate, DFE (mcg) | 2,642.3 | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.0 | 290.6 | 36.9 | 54.7 | 23.2 | 38.7 | 5.7 | 3.4 | 0.2 | 3.3 | n/a | n/a | 3,102 | 129 |
Folate, food (mcg) | 263.3 | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.0 | 290.6 | 36.9 | 54.7 | 23.2 | 38.7 | 5.7 | 3.4 | 0.2 | 3.3 | n/a | n/a | 723 | 30 |
Folic acid (mcg) | 1,398.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,398 | 58 |
Fructose | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 3.4 | 2.7 | 0.7 | n/a | 33.7 | n/a | n/a | 0.5 | n/a | n/a | 41 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 3.1 | 2.3 | 0.7 | n/a | 31.5 | n/a | n/a | 0.2 | n/a | n/a | 38 | 2 |
Glutamic acid (g) | 31.6 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 1.7 | 1.1 | 0.3 | 0.4 | 1.4 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 37 | 2 |
Glycine (g) | 3.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
Histidine (g) | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 42.1 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 6.7 | 0.7 | 0.5 | 0.4 | 1.0 | 2.1 | 0.6 | 1.4 | 1.4 | n/a | n/a | 58 | 2 |
Isoleucine (g) | 3.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 6.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 8 | 0 |
Lysine (g) | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Magnesium (mg) | 199.8 | 0.0 | 2.4 | 12.1 | n/a | n/a | 0.0 | 90.8 | 27.1 | 14.3 | 14.6 | 8.8 | 36.3 | 12.5 | 7.7 | 12.1 | n/a | n/a | 438 | 18 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 6.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.3 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 8 | 0 |
Methionine (g) | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.8 | 130.4 | 0.0 | 0.1 | n/a | n/a | 59.3 | 0.1 | 0.1 | 0.0 | 0.0 | 3.6 | 0.1 | 12.8 | 0.3 | 0.1 | n/a | n/a | 208 | 9 |
Niacin (mg) | 53.6 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 2.4 | 1.5 | 1.2 | 1.2 | 0.1 | 0.9 | 0.3 | 0.1 | 0.7 | n/a | n/a | 62 | 3 |
Pantothenic acid (mg) | 4.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.4 | 0.3 | 1.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 7 | 0 |
Phenylalanine (g) | 4.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
Phosphorus (mg) | 980.6 | 0.0 | 0.0 | 21.4 | n/a | n/a | 0.0 | 168.0 | 59.0 | 30.9 | 42.7 | 151.4 | 114.6 | 4.5 | 10.5 | 21.4 | n/a | n/a | 1,605 | 67 |
Phytosterols | n/a | 0.0 | n/a | 11.9 | n/a | n/a | 0.0 | n/a | 17.2 | n/a | n/a | n/a | n/a | n/a | 1.4 | 11.9 | n/a | n/a | 42 | 2 |
Polyunsaturated Fat (g) | 3.8 | 12.5 | 0.0 | 0.5 | n/a | n/a | 5.7 | 0.3 | 0.2 | 0.1 | 0.1 | 1.2 | 0.0 | 1.5 | 0.1 | 0.5 | n/a | n/a | 27 | 1 |
Potassium (mg) | 971.6 | 0.0 | 2.4 | 155.0 | n/a | n/a | 0.0 | 1,253.0 | 583.0 | 251.1 | 390.4 | 110.9 | 850.1 | 47.7 | 37.5 | 155.0 | n/a | n/a | 4,808 | 200 |
Proline (g) | 10.9 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 13 | 1 |
Protein (g) | 93.8 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 8.3 | 2.2 | 1.2 | 1.1 | 11.1 | 3.5 | 1.2 | 0.4 | 1.0 | n/a | n/a | 125 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 130 | 5 |
Riboflavin (mg) | 4.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 0 |
Saturated Fat (g) | 1.4 | 155.3 | 0.0 | 0.1 | n/a | n/a | 70.6 | 0.1 | 0.1 | 0.0 | 0.0 | 2.9 | 0.1 | 2.3 | 0.0 | 0.1 | n/a | n/a | 233 | 10 |
Selenium (mcg) | 307.8 | 0.6 | 0.0 | 0.4 | n/a | n/a | 0.3 | 2.7 | 0.0 | 0.1 | 0.1 | 27.1 | 0.7 | 1.0 | 0.1 | 0.4 | n/a | n/a | 341 | 14 |
Serine (g) | 4.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
Sodium (mg) | 18.2 | 0.0 | 7.1 | 4.6 | n/a | n/a | 0.0 | 72.6 | 12.3 | 4.8 | 84.2 | 109.1 | 12.5 | 1,766.1 | 3.5 | 4.6 | n/a | n/a | 2,100 | 87 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.4 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 5 | 0 |
Sugar (g) | 2.5 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 10.6 | 6.5 | 5.0 | 5.8 | 1.0 | 67.2 | 0.6 | 0.0 | 0.7 | n/a | n/a | 101 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 7.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
Threonine (g) | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.5 | 8.4 | 0.0 | 2.0 | n/a | n/a | 3.8 | 2.5 | 1.3 | 1.9 | 0.8 | 0.9 | 0.1 | 4.3 | 0.1 | 2.0 | n/a | n/a | 29 | 1 |
Tocopherol, beta (mg) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 3.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 4 | 0 |
Total Fat (g) | 8.9 | 311.9 | 0.0 | 0.9 | n/a | n/a | 141.8 | 0.9 | 0.5 | 0.4 | 0.3 | 9.3 | 0.5 | 17.4 | 0.5 | 0.9 | n/a | n/a | 494 | 21 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Valine (g) | 3.8 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3,349.3 | n/a | n/a | 0.0 | 4,526.4 | 2,049.2 | 3,725.9 | 20,381.3 | 457.6 | 0.0 | 446.1 | 26.7 | 3,349.3 | n/a | n/a | 38,312 | 1,596 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 167.5 | n/a | n/a | 0.0 | 227.0 | 103.3 | 186.8 | 1,018.7 | 131.1 | 0.0 | 22.7 | 1.3 | 167.5 | n/a | n/a | 2,026 | 84 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 85.4 | 33.7 | 152.0 | 7.2 | 0.0 | 2.6 | 0.0 | 0.2 | 0.1 | n/a | n/a | 281 | 12 |
Vitamin D (IU) | 0.0 | 87.3 | 0.0 | 0.0 | n/a | n/a | 39.7 | 0.0 | 0.0 | 0.0 | 0.0 | 76.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 204 | 8 |
Water (g) | 108.2 | 0.0 | 236.8 | 0.8 | n/a | n/a | 0.0 | 407.8 | 232.5 | 109.7 | 107.7 | 65.7 | 17.5 | 85.4 | 0.2 | 0.8 | n/a | n/a | 1,373 | 57 |
Zinc (mg) | 6.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1.8 | 0.4 | 0.3 | 0.3 | 0.9 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.