Nutritional Facts: Creole Empanadas (Argentina)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
flour
11 ounces (312g)
beef fat
1 cup (237g)
water
1 tablespoon (7g)
paprika
1 to taste (0g)
salt
1 lb (0g)
chuck
5 ounces (142g)
beef fat
1 lb (454g)
green onions
2 (246g)
tomatoes
1 (119g)
red peppers
2 (122g)
carrots
2 (88g)
hardboiled egg
1/4 lb (114g)
raisins
1/4 lb (114g)
green olives
1 teaspoon (2g)
cumin
1 tablespoon (7g)
paprika
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 3.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.1 0.0 0.1 0.6 0.1 n/a n/a 0.0 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.8 0.0 n/a 0.1 n/a n/a 0.0 0.6 0.1 0.0 0.1 0.7 0.5 n/a n/a 0.1 n/a n/a 6 0
Ash (g) 4.3 0.0 0.2 0.5 n/a n/a 0.0 3.7 1.2 0.6 1.2 1.0 2.1 5.1 0.2 0.5 n/a n/a 21 1
Aspartic acid (g) 3.9 0.0 n/a 0.2 n/a n/a 0.0 0.8 0.3 0.3 0.2 1.1 0.1 n/a n/a 0.2 n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 136.2 0.0 7.1 15.6 n/a n/a 0.0 326.9 24.6 8.3 40.3 44.0 56.8 59.0 19.6 15.6 n/a n/a 754 31
Calories 3,305.1 2,813.1 0.0 19.2 n/a n/a 1,278.7 145.3 44.3 36.9 50.0 136.4 339.4 164.6 7.9 19.2 n/a n/a 8,360 348
Calories (kj) 13,828.8 11,770.0 0.0 80.3 n/a n/a 5,350.0 612.9 182.0 153.5 211.1 571.1 1,421.0 691.2 32.9 80.3 n/a n/a 34,985 1,458
Carbohydrates (g) 692.9 0.0 0.0 3.7 n/a n/a 0.0 33.3 9.6 7.2 11.7 1.0 89.9 4.4 0.9 3.7 n/a n/a 858 36
Cholesterol (mg) 0.0 339.9 0.0 0.0 n/a n/a 154.5 0.0 0.0 0.0 0.0 328.2 0.0 0.0 0.0 0.0 n/a n/a 823 34
Copper (mg) 1.3 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.1 0.0 0.1 0.0 0.4 0.1 0.0 0.0 n/a n/a 3 0
Cystine (g) 2.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 24.5 0.0 0.0 2.4 n/a n/a 0.0 11.8 3.0 2.5 3.4 0.0 4.2 3.7 0.2 2.4 n/a n/a 58 2
Folate (mcg) 1,661.6 0.0 0.0 3.3 n/a n/a 0.0 290.6 36.9 54.7 23.2 38.7 5.7 3.4 0.2 3.3 n/a n/a 2,122 88
Folate, DFE (mcg) 2,642.3 0.0 0.0 3.3 n/a n/a 0.0 290.6 36.9 54.7 23.2 38.7 5.7 3.4 0.2 3.3 n/a n/a 3,102 129
Folate, food (mcg) 263.3 0.0 0.0 3.3 n/a n/a 0.0 290.6 36.9 54.7 23.2 38.7 5.7 3.4 0.2 3.3 n/a n/a 723 30
Folic acid (mcg) 1,398.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,398 58
Fructose n/a n/a n/a 0.5 n/a n/a n/a n/a 3.4 2.7 0.7 n/a 33.7 n/a n/a 0.5 n/a n/a 41 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a n/a 3.1 2.3 0.7 n/a 31.5 n/a n/a 0.2 n/a n/a 38 2
Glutamic acid (g) 31.6 0.0 n/a 0.2 n/a n/a 0.0 1.7 1.1 0.3 0.4 1.4 0.2 n/a n/a 0.2 n/a n/a 37 2
Glycine (g) 3.4 0.0 n/a 0.1 n/a n/a 0.0 0.4 0.0 0.0 0.1 0.4 0.1 n/a n/a 0.1 n/a n/a 4 0
Histidine (g) 2.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 42.1 0.0 0.0 1.4 n/a n/a 0.0 6.7 0.7 0.5 0.4 1.0 2.1 0.6 1.4 1.4 n/a n/a 58 2
Isoleucine (g) 3.2 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.1 0.6 0.1 n/a n/a 0.0 n/a n/a 5 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.4 0.0 n/a 0.1 n/a n/a 0.0 0.5 0.1 0.0 0.1 0.9 0.1 n/a n/a 0.1 n/a n/a 8 0
Lysine (g) 2.1 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.1 0.0 0.1 0.8 0.1 n/a n/a 0.0 n/a n/a 4 0
Magnesium (mg) 199.8 0.0 2.4 12.1 n/a n/a 0.0 90.8 27.1 14.3 14.6 8.8 36.3 12.5 7.7 12.1 n/a n/a 438 18
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 6.2 n/a 0.0 0.1 n/a n/a n/a 0.7 0.3 0.1 0.2 0.0 0.3 n/a 0.1 0.1 n/a n/a 8 0
Methionine (g) 1.7 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.8 130.4 0.0 0.1 n/a n/a 59.3 0.1 0.1 0.0 0.0 3.6 0.1 12.8 0.3 0.1 n/a n/a 208 9
Niacin (mg) 53.6 0.0 0.0 0.7 n/a n/a 0.0 2.4 1.5 1.2 1.2 0.1 0.9 0.3 0.1 0.7 n/a n/a 62 3
Pantothenic acid (mg) 4.0 0.0 0.0 0.2 n/a n/a 0.0 0.3 0.2 0.4 0.3 1.2 0.1 0.0 n/a 0.2 n/a n/a 7 0
Phenylalanine (g) 4.7 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.1 0.1 0.1 0.6 0.1 n/a n/a 0.0 n/a n/a 6 0
Phosphorus (mg) 980.6 0.0 0.0 21.4 n/a n/a 0.0 168.0 59.0 30.9 42.7 151.4 114.6 4.5 10.5 21.4 n/a n/a 1,605 67
Phytosterols n/a 0.0 n/a 11.9 n/a n/a 0.0 n/a 17.2 n/a n/a n/a n/a n/a 1.4 11.9 n/a n/a 42 2
Polyunsaturated Fat (g) 3.8 12.5 0.0 0.5 n/a n/a 5.7 0.3 0.2 0.1 0.1 1.2 0.0 1.5 0.1 0.5 n/a n/a 27 1
Potassium (mg) 971.6 0.0 2.4 155.0 n/a n/a 0.0 1,253.0 583.0 251.1 390.4 110.9 850.1 47.7 37.5 155.0 n/a n/a 4,808 200
Proline (g) 10.9 0.0 n/a 0.2 n/a n/a 0.0 0.5 0.0 0.0 0.1 0.4 0.3 n/a n/a 0.2 n/a n/a 13 1
Protein (g) 93.8 0.0 0.0 1.0 n/a n/a 0.0 8.3 2.2 1.2 1.1 11.1 3.5 1.2 0.4 1.0 n/a n/a 125 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 130.2 0.0 0.0 0.0 0.0 n/a n/a 130 5
Riboflavin (mg) 4.5 0.0 0.0 0.1 n/a n/a 0.0 0.4 0.0 0.1 0.1 0.5 0.1 0.0 0.0 0.1 n/a n/a 6 0
Saturated Fat (g) 1.4 155.3 0.0 0.1 n/a n/a 70.6 0.1 0.1 0.0 0.0 2.9 0.1 2.3 0.0 0.1 n/a n/a 233 10
Selenium (mcg) 307.8 0.6 0.0 0.4 n/a n/a 0.3 2.7 0.0 0.1 0.1 27.1 0.7 1.0 0.1 0.4 n/a n/a 341 14
Serine (g) 4.7 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.1 0.1 0.1 0.8 0.1 n/a n/a 0.0 n/a n/a 6 0
Sodium (mg) 18.2 0.0 7.1 4.6 n/a n/a 0.0 72.6 12.3 4.8 84.2 109.1 12.5 1,766.1 3.5 4.6 n/a n/a 2,100 87
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.7 n/a 3.1 n/a n/a n/a n/a n/a 5 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 4.4 n/a 0.5 n/a n/a 0.1 n/a n/a 5 0
Sugar (g) 2.5 0.0 0.0 0.7 n/a n/a 0.0 10.6 6.5 5.0 5.8 1.0 67.2 0.6 0.0 0.7 n/a n/a 101 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 7.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 8 0
Threonine (g) 2.6 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.1 0.0 0.2 0.5 0.1 n/a n/a 0.0 n/a n/a 4 0
Tocopherol, alpha (mg) 0.5 8.4 0.0 2.0 n/a n/a 3.8 2.5 1.3 1.9 0.8 0.9 0.1 4.3 0.1 2.0 n/a n/a 29 1
Tocopherol, beta (mg) 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.5 n/a n/a 0.2 n/a n/a n/a n/a 0.3 0.2 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 4 0
Total Fat (g) 8.9 311.9 0.0 0.9 n/a n/a 141.8 0.9 0.5 0.4 0.3 9.3 0.5 17.4 0.5 0.9 n/a n/a 494 21
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 2.8 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.1 0.5 0.0 n/a n/a 0.0 n/a n/a 4 0
Valine (g) 3.8 0.0 n/a 0.1 n/a n/a 0.0 0.4 0.0 0.0 0.1 0.7 0.1 n/a n/a 0.1 n/a n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3,349.3 n/a n/a 0.0 4,526.4 2,049.2 3,725.9 20,381.3 457.6 0.0 446.1 26.7 3,349.3 n/a n/a 38,312 1,596
Vitamin A, RAE (mcg) 0.0 0.0 0.0 167.5 n/a n/a 0.0 227.0 103.3 186.8 1,018.7 131.1 0.0 22.7 1.3 167.5 n/a n/a 2,026 84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.2 0.3 0.2 0.1 0.2 0.0 0.0 0.1 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 85.4 33.7 152.0 7.2 0.0 2.6 0.0 0.2 0.1 n/a n/a 281 12
Vitamin D (IU) 0.0 87.3 0.0 0.0 n/a n/a 39.7 0.0 0.0 0.0 0.0 76.6 0.0 0.0 0.0 0.0 n/a n/a 204 8
Water (g) 108.2 0.0 236.8 0.8 n/a n/a 0.0 407.8 232.5 109.7 107.7 65.7 17.5 85.4 0.2 0.8 n/a n/a 1,373 57
Zinc (mg) 6.4 0.0 0.0 0.3 n/a n/a 0.0 1.8 0.4 0.3 0.3 0.9 0.2 0.0 0.1 0.3 n/a n/a 11 0

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