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    Nutritional Facts: Southwestern Cobb Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (8g)
    chili powder
    2 teaspoons (4g)
    ground cumin
    2 teaspoons (6g)
    garlic
    1 teaspoon (6g)
    kosher salt
    3/4 lb (340g)
    skirt steaks
    1/3 cup (81g)
    low-fat sour cream
    3 tablespoons (46g)
    low-fat milk
    1/4 cup (25g)
    green onions
    1 tablespoon (14g)
    olive oil
    1 1/3 cups (0g)
    poblano peppers
    1 1/3 cups (440g)
    corn kernels
    8 ounces (227g)
    romaine lettuce
    1 cup (134g)
    ripe olives
    15 ounces (421g)
    pinto beans
    3/4 cup (99g)
    Cotija cheese
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 4.3 0.1 0.0 0.0 0.0 n/a 1.2 0.1 0.1 1.7 0.6 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 4.8 0.1 0.0 0.0 0.0 n/a 0.5 0.1 0.1 2.1 0.7 9 1
    Ash (g) 0.9 0.3 0.1 6.0 4.3 0.5 0.3 0.2 0.0 n/a 2.1 1.3 3.0 4.9 5.8 30 5
    Aspartic acid (g) 0.1 n/a 0.0 0.0 7.1 0.2 0.1 0.0 0.0 n/a 1.0 0.3 0.1 4.7 1.3 15 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 26.4 39.1 10.1 1.4 27.2 83.8 57.2 18.0 0.1 n/a 17.6 74.8 118.3 193.6 673.2 1,341 223
    Calories 22.6 15.8 8.3 0.0 557.9 108.8 19.2 8.0 119.3 n/a 387.1 38.6 154.6 601.8 369.3 2,411 402
    Calories (kj) 94.3 65.8 34.9 0.0 2,340.6 453.7 81.0 33.8 499.4 n/a 1,623.2 163.3 646.5 2,525.2 1,545.4 10,107 1,684
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 4.0 1.9 1.9 0.0 0.0 3.4 2.3 1.8 0.0 n/a 91.5 7.5 8.4 110.4 4.6 238 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 221.1 31.4 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 104.0 359 60
    Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.3 0.9 0.0 2 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.8 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.4 0.1 1 0
    Dietary Fiber (g) 2.8 0.4 0.1 0.0 0.0 0.0 0.0 0.7 0.0 n/a 10.6 4.8 4.3 37.9 0.0 61 10
    Folate (mcg) 2.2 0.4 0.2 0.0 23.8 8.9 2.3 16.0 0.0 n/a 158.4 308.4 0.0 723.9 1.0 1,245 208
    Folate, DFE (mcg) 2.2 0.4 0.2 0.0 23.8 8.9 2.3 16.0 0.0 n/a 158.4 308.4 0.0 723.9 1.0 1,245 208
    Folate, food (mcg) 2.2 0.4 0.2 0.0 23.8 8.9 2.3 16.0 0.0 n/a 158.4 308.4 0.0 723.9 1.0 1,245 208
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.8 n/a 0.0 n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a 0.0 n/a 1 0
    Glutamic acid (g) 0.1 n/a 0.0 0.0 11.5 0.5 0.4 0.1 0.0 n/a 2.6 0.4 0.1 6.1 4.7 27 4
    Glycine (g) 0.0 n/a 0.0 0.0 3.4 0.1 0.0 0.0 0.0 n/a 0.5 0.1 0.1 1.5 0.3 6 1
    Histidine (g) 0.0 n/a 0.0 0.0 2.3 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1.0 0.7 5 1
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.4 2.8 0.1 0.0 7.6 0.1 0.0 0.4 0.1 n/a 1.8 2.2 4.4 8.8 0.5 30 5
    Isoleucine (g) 0.0 n/a 0.0 0.0 3.7 0.1 0.1 0.0 0.0 n/a 0.5 0.1 0.0 1.8 1.0 8 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Leucine (g) 0.1 n/a 0.0 0.0 6.3 0.2 0.2 0.0 0.0 n/a 1.4 0.2 0.1 3.2 2.0 14 2
    Lysine (g) 0.0 n/a 0.0 0.0 6.7 0.2 0.1 0.0 0.0 n/a 0.6 0.1 0.0 2.7 1.4 12 2
    Magnesium (mg) 11.9 15.4 1.4 0.1 71.4 8.1 5.0 5.0 0.0 n/a 79.2 31.8 5.4 210.4 27.7 473 79
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.4 0.0 1.9 0.0 3 1
    Methionine (g) 0.0 n/a 0.0 0.0 2.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.5 0.5 4 1
    Monounsaturated Fat (g) 0.3 0.6 0.0 0.0 14.4 2.8 0.1 0.0 9.8 n/a 1.0 0.0 10.6 0.6 8.4 49 8
    Niacin (mg) 0.9 0.2 0.0 0.0 12.8 0.1 0.0 0.1 0.0 n/a 7.6 0.7 0.0 1.3 0.0 24 4
    Pantothenic acid (mg) 0.1 n/a 0.0 0.0 n/a 0.3 0.2 0.0 0.0 n/a 1.2 0.3 0.0 0.9 0.2 3 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 3.1 0.1 0.1 0.0 0.0 n/a 0.6 0.1 0.0 2.2 1.1 8 1
    Phosphorus (mg) 24.0 21.0 8.6 0.0 670.2 76.6 43.5 9.3 0.0 n/a 303.5 68.0 4.0 618.7 439.6 2,287 381
    Phytosterols (mg) 6.6 2.9 n/a 0.0 n/a n/a n/a n/a 29.8 n/a n/a n/a n/a n/a n/a 39 7
    Polyunsaturated Fat (g) 0.6 0.1 0.0 0.0 1.2 0.4 0.0 0.0 1.4 n/a 1.6 0.4 1.2 1.0 0.9 9 1
    Potassium (mg) 156.0 75.1 22.5 0.5 1,255.3 104.0 68.6 69.0 0.1 n/a 923.8 560.2 10.8 1,835.0 86.1 5,167 861
    Proline (g) 0.1 n/a 0.0 0.0 3.0 0.2 0.2 0.0 0.0 n/a 1.2 0.1 0.1 2.2 2.1 9 2
    Protein (g) 1.1 0.7 0.4 0.0 71.7 2.4 1.5 0.5 0.0 n/a 13.3 2.8 1.1 37.9 21.2 155 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.6 26.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 63.4 170 28
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.0 n/a 0.3 0.2 0.0 0.3 0.2 2 0
    Saturated Fat (g) 0.2 0.1 0.0 0.0 10.7 6.0 0.3 0.0 1.9 n/a 0.5 0.1 1.9 0.6 18.8 41 7
    Selenium (mcg) 1.6 0.2 0.8 0.0 50.7 1.7 1.5 0.2 0.0 n/a 3.1 0.9 1.2 26.1 14.4 102 17
    Serine (g) 0.0 n/a 0.0 0.0 2.9 0.1 0.1 0.0 0.0 n/a 0.6 0.1 0.0 2.4 1.1 7 1
    Sodium (mg) 131.2 7.1 1.0 2,325.5 227.9 33.0 20.1 4.0 0.3 n/a 13.2 18.1 987.8 4.2 1,119.7 4,893 816
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 63.8 n/a 64 11
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.4 n/a 1 0
    Sugar (g) 0.6 0.1 0.1 0.0 0.0 0.1 2.4 0.6 0.0 n/a n/a 2.7 0.0 1.4 4.6 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.0 0.8 0.0 2 0
    Threonine (g) 0.0 n/a 0.0 0.0 3.3 0.1 0.0 0.0 0.0 n/a 0.5 0.1 0.0 1.4 0.7 6 1
    Tocopherol, alpha (mg) 3.1 0.1 0.0 0.0 0.3 0.3 0.0 0.1 1.9 n/a n/a 0.3 2.2 4.0 0.3 13 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.8 0.0 n/a n/a 1 0
    Total Fat (g) 1.1 0.9 0.0 0.0 28.0 9.7 0.4 0.0 13.5 n/a 3.4 0.7 14.4 2.7 29.7 105 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.5 0.2 2 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 2.6 0.1 0.1 0.0 0.0 n/a 0.5 0.1 0.0 0.9 1.2 6 1
    Valine (g) 0.0 n/a 0.0 0.0 3.9 0.2 0.1 0.0 0.0 n/a 0.8 0.1 0.1 2.2 1.3 9 1
    Vitamin A, IU (IU) 2,372.0 53.3 0.5 0.0 0.0 299.8 89.7 249.3 0.0 n/a 0.0 19,753.9 541.6 0.0 217.8 23,578 3,930
    Vitamin A, RAE (mcg) 118.6 2.7 0.0 0.0 0.0 82.2 26.5 12.5 0.0 n/a 0.0 988.8 26.9 0.0 63.4 1,322 220
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 12.8 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 15 2
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.8 0.2 0.0 1.0 0.0 4 1
    Vitamin C (mg) 0.1 0.3 1.7 0.0 0.0 0.7 0.0 4.7 0.0 n/a 28.2 9.1 1.2 3.4 0.0 49 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 7.3 22.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21.8 51 8
    Water (g) 0.9 0.3 3.3 0.0 240.2 64.6 41.1 22.5 0.0 n/a 329.6 214.6 107.5 264.9 37.7 1,327 221
    Zinc (mg) 0.3 0.2 0.1 0.0 16.8 0.4 0.2 0.1 0.0 n/a 1.6 0.5 0.3 4.1 2.9 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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