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Nutritional Facts: Southwestern Cobb Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (8g)
chili powder
2 teaspoons (4g)
ground cumin
2 teaspoons (6g)
garlic
1 teaspoon (6g)
kosher salt
3/4 lb (340g)
skirt steaks
1/3 cup (81g)
low-fat sour cream
3 tablespoons (46g)
low-fat milk
1/4 cup (25g)
green onions
1 tablespoon (14g)
olive oil
1 1/3 cups (0g)
poblano peppers
1 1/3 cups (440g)
corn kernels
8 ounces (227g)
romaine lettuce
1 cup (134g)
ripe olives
15 ounces (421g)
pinto beans
3/4 cup (99g)
Cotija cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 4.3 0.1 0.0 0.0 0.0 n/a 1.2 0.1 0.1 1.7 0.6 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 4.8 0.1 0.0 0.0 0.0 n/a 0.5 0.1 0.1 2.1 0.7 9 1
Ash (g) 0.9 0.3 0.1 6.0 4.3 0.5 0.3 0.2 0.0 n/a 2.1 1.3 3.0 4.9 5.8 30 5
Aspartic acid (g) 0.1 n/a 0.0 0.0 7.1 0.2 0.1 0.0 0.0 n/a 1.0 0.3 0.1 4.7 1.3 15 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 26.4 39.1 10.1 1.4 27.2 83.8 57.2 18.0 0.1 n/a 17.6 74.8 118.3 193.6 673.2 1,341 223
Calories 22.6 15.8 8.3 0.0 557.9 108.8 19.2 8.0 119.3 n/a 387.1 38.6 154.6 601.8 369.3 2,411 402
Calories (kj) 94.3 65.8 34.9 0.0 2,340.6 453.7 81.0 33.8 499.4 n/a 1,623.2 163.3 646.5 2,525.2 1,545.4 10,107 1,684
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.0 1.9 1.9 0.0 0.0 3.4 2.3 1.8 0.0 n/a 91.5 7.5 8.4 110.4 4.6 238 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 221.1 31.4 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 104.0 359 60
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.3 0.9 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.8 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.4 0.1 1 0
Dietary Fiber (g) 2.8 0.4 0.1 0.0 0.0 0.0 0.0 0.7 0.0 n/a 10.6 4.8 4.3 37.9 0.0 61 10
Folate (mcg) 2.2 0.4 0.2 0.0 23.8 8.9 2.3 16.0 0.0 n/a 158.4 308.4 0.0 723.9 1.0 1,245 208
Folate, DFE (mcg) 2.2 0.4 0.2 0.0 23.8 8.9 2.3 16.0 0.0 n/a 158.4 308.4 0.0 723.9 1.0 1,245 208
Folate, food (mcg) 2.2 0.4 0.2 0.0 23.8 8.9 2.3 16.0 0.0 n/a 158.4 308.4 0.0 723.9 1.0 1,245 208
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.8 n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a 0.0 n/a 1 0
Glutamic acid (g) 0.1 n/a 0.0 0.0 11.5 0.5 0.4 0.1 0.0 n/a 2.6 0.4 0.1 6.1 4.7 27 4
Glycine (g) 0.0 n/a 0.0 0.0 3.4 0.1 0.0 0.0 0.0 n/a 0.5 0.1 0.1 1.5 0.3 6 1
Histidine (g) 0.0 n/a 0.0 0.0 2.3 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1.0 0.7 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 2.8 0.1 0.0 7.6 0.1 0.0 0.4 0.1 n/a 1.8 2.2 4.4 8.8 0.5 30 5
Isoleucine (g) 0.0 n/a 0.0 0.0 3.7 0.1 0.1 0.0 0.0 n/a 0.5 0.1 0.0 1.8 1.0 8 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Leucine (g) 0.1 n/a 0.0 0.0 6.3 0.2 0.2 0.0 0.0 n/a 1.4 0.2 0.1 3.2 2.0 14 2
Lysine (g) 0.0 n/a 0.0 0.0 6.7 0.2 0.1 0.0 0.0 n/a 0.6 0.1 0.0 2.7 1.4 12 2
Magnesium (mg) 11.9 15.4 1.4 0.1 71.4 8.1 5.0 5.0 0.0 n/a 79.2 31.8 5.4 210.4 27.7 473 79
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.4 0.0 1.9 0.0 3 1
Methionine (g) 0.0 n/a 0.0 0.0 2.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.5 0.5 4 1
Monounsaturated Fat (g) 0.3 0.6 0.0 0.0 14.4 2.8 0.1 0.0 9.8 n/a 1.0 0.0 10.6 0.6 8.4 49 8
Niacin (mg) 0.9 0.2 0.0 0.0 12.8 0.1 0.0 0.1 0.0 n/a 7.6 0.7 0.0 1.3 0.0 24 4
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 n/a 0.3 0.2 0.0 0.0 n/a 1.2 0.3 0.0 0.9 0.2 3 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 3.1 0.1 0.1 0.0 0.0 n/a 0.6 0.1 0.0 2.2 1.1 8 1
Phosphorus (mg) 24.0 21.0 8.6 0.0 670.2 76.6 43.5 9.3 0.0 n/a 303.5 68.0 4.0 618.7 439.6 2,287 381
Phytosterols (mg) 6.6 2.9 n/a 0.0 n/a n/a n/a n/a 29.8 n/a n/a n/a n/a n/a n/a 39 7
Polyunsaturated Fat (g) 0.6 0.1 0.0 0.0 1.2 0.4 0.0 0.0 1.4 n/a 1.6 0.4 1.2 1.0 0.9 9 1
Potassium (mg) 156.0 75.1 22.5 0.5 1,255.3 104.0 68.6 69.0 0.1 n/a 923.8 560.2 10.8 1,835.0 86.1 5,167 861
Proline (g) 0.1 n/a 0.0 0.0 3.0 0.2 0.2 0.0 0.0 n/a 1.2 0.1 0.1 2.2 2.1 9 2
Protein (g) 1.1 0.7 0.4 0.0 71.7 2.4 1.5 0.5 0.0 n/a 13.3 2.8 1.1 37.9 21.2 155 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.6 26.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 63.4 170 28
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.0 n/a 0.3 0.2 0.0 0.3 0.2 2 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 10.7 6.0 0.3 0.0 1.9 n/a 0.5 0.1 1.9 0.6 18.8 41 7
Selenium (mcg) 1.6 0.2 0.8 0.0 50.7 1.7 1.5 0.2 0.0 n/a 3.1 0.9 1.2 26.1 14.4 102 17
Serine (g) 0.0 n/a 0.0 0.0 2.9 0.1 0.1 0.0 0.0 n/a 0.6 0.1 0.0 2.4 1.1 7 1
Sodium (mg) 131.2 7.1 1.0 2,325.5 227.9 33.0 20.1 4.0 0.3 n/a 13.2 18.1 987.8 4.2 1,119.7 4,893 816
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 63.8 n/a 64 11
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.4 n/a 1 0
Sugar (g) 0.6 0.1 0.1 0.0 0.0 0.1 2.4 0.6 0.0 n/a n/a 2.7 0.0 1.4 4.6 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.0 0.8 0.0 2 0
Threonine (g) 0.0 n/a 0.0 0.0 3.3 0.1 0.0 0.0 0.0 n/a 0.5 0.1 0.0 1.4 0.7 6 1
Tocopherol, alpha (mg) 3.1 0.1 0.0 0.0 0.3 0.3 0.0 0.1 1.9 n/a n/a 0.3 2.2 4.0 0.3 13 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.8 0.0 n/a n/a 1 0
Total Fat (g) 1.1 0.9 0.0 0.0 28.0 9.7 0.4 0.0 13.5 n/a 3.4 0.7 14.4 2.7 29.7 105 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.5 0.2 2 0
Tyrosine (g) 0.0 n/a 0.0 0.0 2.6 0.1 0.1 0.0 0.0 n/a 0.5 0.1 0.0 0.9 1.2 6 1
Valine (g) 0.0 n/a 0.0 0.0 3.9 0.2 0.1 0.0 0.0 n/a 0.8 0.1 0.1 2.2 1.3 9 1
Vitamin A, IU (IU) 2,372.0 53.3 0.5 0.0 0.0 299.8 89.7 249.3 0.0 n/a 0.0 19,753.9 541.6 0.0 217.8 23,578 3,930
Vitamin A, RAE (mcg) 118.6 2.7 0.0 0.0 0.0 82.2 26.5 12.5 0.0 n/a 0.0 988.8 26.9 0.0 63.4 1,322 220
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 12.8 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 15 2
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.8 0.2 0.0 1.0 0.0 4 1
Vitamin C (mg) 0.1 0.3 1.7 0.0 0.0 0.7 0.0 4.7 0.0 n/a 28.2 9.1 1.2 3.4 0.0 49 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 7.3 22.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21.8 51 8
Water (g) 0.9 0.3 3.3 0.0 240.2 64.6 41.1 22.5 0.0 n/a 329.6 214.6 107.5 264.9 37.7 1,327 221
Zinc (mg) 0.3 0.2 0.1 0.0 16.8 0.4 0.2 0.1 0.0 n/a 1.6 0.5 0.3 4.1 2.9 28 5

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