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Nutritional Facts: Dried Cranberries and Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (862g)
acorn squash
1/4 cup (57g)
butter
1/2 cup (50g)
dried cranberries
2 tablespoons (28g)
brown sugar
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 n/a 0.0 0 0
Ash (g) 7.8 1.2 0.1 0.1 0.0 9 2
Aspartic acid (g) 0.7 0.0 0.1 n/a 0.0 1 0
Beta-sitosterol n/a 2.3 n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 284.5 13.6 4.0 22.9 13.1 338 85
Calories 344.8 406.9 23.0 104.9 3.2 883 221
Calories (kj) 1,439.5 1,701.9 97.0 438.8 13.5 3,691 923
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 89.8 0.0 6.1 27.1 1.1 124 31
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 122 31
Copper (mg) 0.6 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 12.9 0.0 2.3 0.0 0.7 16 4
Folate (mcg) 146.5 1.7 0.5 0.3 0.1 149 37
Folate, DFE (mcg) 146.5 1.7 0.5 0.3 0.1 149 37
Folate, food (mcg) 146.5 1.7 0.5 0.3 0.1 149 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 0.3 0.0 1 0
Galactose n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.6 0.4 0.0 2 1
Glutamic acid (g) 1.2 0.1 0.1 n/a 0.0 1 0
Glycine (g) 0.2 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.0 0.0 0.1 0.2 0.1 6 2
Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 0 0
Lactose n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.4 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.2 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 275.8 1.1 3.0 2.5 0.8 283 71
Maltose n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.4 0.0 0.2 0.0 0.2 2 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 11.9 0.0 0.0 0.0 12 3
Niacin (mg) 6.0 0.0 0.1 0.0 0.0 6 2
Pantothenic acid (mg) 3.4 0.1 0.1 0.0 0.0 4 1
Phenylalanine (g) 0.3 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 310.3 13.6 6.5 1.1 0.8 332 83
Phytosterols n/a n/a n/a n/a 0.3 0 0
Polyunsaturated Fat (g) 0.4 1.7 0.0 0.0 0.0 2 1
Potassium (mg) 2,991.1 13.6 42.5 36.7 5.6 3,090 772
Proline (g) 0.2 0.0 0.0 n/a 0.0 0 0
Protein (g) 6.9 0.5 0.2 0.0 0.1 8 2
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 381 95
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 29.2 0.0 0.0 0.0 29 7
Selenium (mcg) 4.3 0.6 0.1 0.3 0.0 5 1
Serine (g) 0.3 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 25.9 405.2 1.0 7.7 0.1 440 110
Starch n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 26.1 0.0 26 7
Sugar n/a 0.0 2.0 26.8 0.0 29 7
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 1.3 0.6 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 0 0
Total Fat (g) 0.9 46.0 0.1 0.0 0.0 47 12
Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 2 0
TransFatty acids n/a 1.9 n/a n/a 0.0 2 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.3 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 3,163.5 1,418.2 30.0 0.0 3.9 4,616 1,154
Vitamin A, RAE (mcg) 155.2 388.2 1.5 0.0 0.2 545 136
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 94.8 0.0 6.7 0.0 0.0 102 25
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 34 9
Water (g) 756.7 9.0 43.6 0.4 0.1 810 202
Zinc (mg) 1.1 0.1 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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