Nutritional Facts: Pork Chops (Kotlet Schabowy)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (796g)
pork chops
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (0g)
dried marjoram
2 ounces (57g)
plain flour
1 (50g)
eggs
1 tablespoon (14g)
oil
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 9.7 n/a n/a 0.0 n/a 0.2 0.4 0.0 0.0 10 3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.0 n/a n/a 0.0 n/a 0.2 0.4 0.0 0.0 12 3
Ash (g) 7.6 n/a n/a 0.0 0.0 0.3 0.5 0.0 0.3 9 2
Aspartic acid (g) 16.1 n/a n/a 0.0 n/a 0.2 0.7 0.0 0.0 17 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 n/a n/a 0.6 3.0 8.5 28.0 0.0 3.4 195 49
Calories 1,353.2 n/a n/a 2.6 0.4 206.4 71.5 120.2 101.8 1,856 464
Calories (kj) 5,659.6 n/a n/a 10.7 1.7 863.5 299.5 503.1 425.9 7,764 1,941
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 n/a n/a 0.6 0.1 43.3 0.4 0.0 0.0 44 11
Cholesterol (mg) 549.2 n/a n/a 0.0 0.0 0.0 186.0 0.0 30.5 766 191
Copper (mg) 0.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 1.9 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 2 1
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.1 1.5 0.0 0.0 0.0 2 0
Folate (mcg) 0.0 n/a n/a 0.4 0.4 103.8 23.5 0.0 0.4 128 32
Folate, DFE (mcg) 0.0 n/a n/a 0.4 0.4 165.0 23.5 0.0 0.4 190 47
Folate, food (mcg) 0.0 n/a n/a 0.4 0.4 16.4 23.5 0.0 0.4 41 10
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 87.3 0.0 0.0 0.0 87 22
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 26.3 n/a n/a 0.0 n/a 2.0 0.8 0.0 0.0 29 7
Glycine (g) 7.4 n/a n/a 0.0 n/a 0.2 0.2 0.0 0.0 8 2
Histidine (g) 7.1 n/a n/a 0.0 n/a 0.1 0.2 0.0 0.0 7 2
Hydroxyproline (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 n/a n/a 0.0 0.1 2.6 0.9 0.0 0.0 9 2
Isoleucine (g) 8.1 n/a n/a 0.0 n/a 0.2 0.3 0.0 0.0 9 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 14.0 n/a n/a 0.0 n/a 0.4 0.5 0.0 0.0 15 4
Lysine (g) 15.3 n/a n/a 0.0 n/a 0.1 0.5 0.0 0.0 16 4
Magnesium (mg) 199.0 n/a n/a 0.6 0.5 12.5 6.0 0.0 0.3 219 55
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.0 0.4 0.0 n/a 0.0 0 0
Methionine (g) 4.5 n/a n/a 0.0 n/a 0.1 0.2 0.0 0.0 5 1
Monounsaturated Fat (g) 28.2 n/a n/a 0.0 0.0 0.0 1.8 3.8 3.0 37 9
Niacin (mg) 52.7 n/a n/a 0.0 0.0 3.3 0.0 0.0 0.0 56 14
Pantothenic acid (mg) 5.6 n/a n/a 0.0 n/a 0.2 0.8 0.0 0.0 7 2
Phenylalanine (g) 6.9 n/a n/a 0.0 n/a 0.3 0.3 0.0 0.0 8 2
Phosphorus (mg) 1,663.6 n/a n/a 3.2 0.5 61.2 99.0 0.0 3.4 1,831 458
Phytosterols n/a n/a n/a 0.1 0.1 n/a n/a 131.6 n/a 132 33
Polyunsaturated Fat (g) 9.5 n/a n/a 0.0 0.0 0.2 1.0 7.4 0.4 19 5
Potassium (mg) 2,730.3 n/a n/a 9.2 2.3 60.7 69.0 0.0 3.4 2,875 719
Proline (g) 6.7 n/a n/a 0.0 n/a 0.7 0.3 0.0 0.0 8 2
Protein (g) 164.9 n/a n/a 0.1 0.0 5.9 6.3 0.0 0.1 177 44
Retinol (mcg) 15.9 n/a n/a 0.0 0.0 0.0 80.0 0.0 95.3 191 48
Riboflavin (mg) 1.5 n/a n/a 0.0 0.0 0.3 0.2 0.0 0.0 2 1
Saturated Fat (g) 23.8 n/a n/a 0.0 0.0 0.1 1.6 1.8 7.3 35 9
Selenium (mcg) 269.0 n/a n/a 0.2 0.0 19.2 15.4 0.0 0.1 304 76
Serine (g) 7.1 n/a n/a 0.0 n/a 0.3 0.5 0.0 0.0 8 2
Sodium (mg) 437.8 n/a n/a 0.5 0.1 1.1 71.0 0.0 101.4 612 153
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.0 0.0 0 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 4 1
Threonine (g) 7.4 n/a n/a 0.0 n/a 0.2 0.3 0.0 0.0 8 2
Tocopherol, alpha (mg) 1.0 n/a n/a 0.0 0.0 0.0 0.5 1.9 0.3 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.2 0.3 n/a 0.0 0 0
Total Fat (g) 71.9 n/a n/a 0.0 0.0 0.6 4.8 13.6 11.5 102 26
Trans-monoenoic Fat (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 1 0
TransFatty acids (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 1 0
Tryptophan (g) 1.7 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 2 0
Tyrosine (g) 6.3 n/a n/a 0.0 n/a 0.2 0.2 0.0 0.0 7 2
Valine (g) 8.6 n/a n/a 0.0 n/a 0.2 0.4 0.0 0.0 9 2
Vitamin A, IU (IU) 47.8 n/a n/a 0.0 12.1 0.0 270.0 0.0 354.9 685 171
Vitamin A, RAE (mcg) 15.9 n/a n/a 0.0 0.6 0.0 80.0 0.0 97.1 194 48
Vitamin B-12 (mcg) 4.2 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 5 1
Vitamin B-6 (mg) 5.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 6 1
Vitamin C (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 167.2 n/a n/a 0.0 0.0 0.0 41.0 0.0 8.5 217 54
Water (g) 554.8 n/a n/a 0.0 0.0 6.8 38.1 0.0 2.3 602 150
Zinc (mg) 14.1 n/a n/a 0.0 0.0 0.4 0.6 0.0 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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