Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) ground round |
1 cup (160g) onions |
1 cup (149g) green bell peppers |
3 cups (540g) chopped tomatoes |
3 cups (420g) butternut squash |
3 cups (711g) water |
2 tablespoons (32g) tomato paste |
1 1/2 teaspoons (2g) dried oregano |
1 1/2 teaspoons (3g) cumin |
1 tablespoon (8g) chili powder |
1/2 teaspoon (3g) salt |
16 ounces (454g) kidney beans |
2 (6g) garlic cloves |
1/2 cup (67g) pitted ripe olives |
2 tablespoons (11g) jalapeno peppers |
6 tablespoons (36g) green onions |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 5.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.1 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Ash (g) | 3.8 | 0.6 | 0.6 | 2.7 | 3.4 | 0.7 | 0.9 | 0.1 | 0.2 | 0.9 | 3.0 | 7.4 | 0.1 | 1.5 | 0.1 | 0.3 | 0.0 | 26 | 4 |
| Aspartic acid (g) | 7.0 | 0.1 | 0.3 | 0.7 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 3.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 36.8 | 14.9 | 54.0 | 201.6 | 21.3 | 11.6 | 24.0 | 29.3 | 26.4 | 0.7 | 154.2 | 10.9 | 59.1 | 1.3 | 25.9 | 1.3 | 755 | 126 |
| Calories | 1,151.5 | 64.0 | 29.8 | 97.2 | 189.0 | 0.0 | 26.3 | 4.0 | 11.8 | 22.6 | 0.0 | 381.1 | 8.9 | 77.3 | 3.1 | 11.5 | 0.5 | 2,079 | 346 |
| Calories (kj) | 4,814.4 | 265.6 | 125.2 | 399.6 | 789.6 | 0.0 | 110.1 | 16.6 | 49.4 | 94.3 | 0.0 | 1,601.3 | 37.4 | 323.2 | 12.9 | 48.6 | 1.9 | 8,690 | 1,448 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 6.9 | 21.0 | 49.1 | 0.0 | 6.1 | 1.0 | 1.4 | 4.0 | 0.0 | 65.8 | 2.0 | 4.2 | 0.7 | 2.6 | 0.1 | 180 | 30 |
| Cholesterol (mg) | 321.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 322 | 54 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 2.5 | 6.5 | 8.4 | 0.0 | 1.3 | 0.6 | 0.3 | 2.8 | 0.0 | 24.0 | 0.1 | 2.2 | 0.3 | 0.9 | 0.1 | 53 | 9 |
| Folate (mcg) | 31.7 | 30.4 | 14.9 | 81.0 | 113.4 | 0.0 | 3.9 | 3.6 | 0.3 | 2.2 | 0.0 | 163.3 | 0.2 | 0.0 | 2.9 | 23.0 | 1.2 | 472 | 79 |
| Folate, DFE (mcg) | 31.7 | 30.4 | 14.9 | 81.0 | 113.4 | 0.0 | 3.9 | 3.6 | 0.3 | 2.2 | 0.0 | 163.3 | 0.2 | 0.0 | 2.9 | 23.0 | 1.2 | 472 | 79 |
| Folate, food (mcg) | 31.7 | 30.4 | 14.9 | 81.0 | 113.4 | 0.0 | 3.9 | 3.6 | 0.3 | 2.2 | 0.0 | 163.3 | 0.2 | 0.0 | 2.9 | 23.0 | 1.2 | 472 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 1.7 | 7.4 | 4.2 | n/a | 1.9 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 18 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 1.7 | 6.8 | 4.2 | n/a | 1.8 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 11.6 | 0.4 | 0.3 | 2.3 | 0.7 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 3.8 | 0.0 | 0.1 | n/a | 0.1 | n/a | 20 | 3 |
| Glycine (g) | 5.6 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.8 | 0.3 | 0.5 | 1.5 | 2.9 | 0.0 | 1.0 | 0.6 | 2.1 | 1.4 | 0.0 | 5.3 | 0.1 | 2.2 | 0.0 | 0.5 | 0.0 | 27 | 5 |
| Isoleucine (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 6.4 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Magnesium (mg) | 77.1 | 16.0 | 14.9 | 59.4 | 142.8 | 7.1 | 13.5 | 4.1 | 11.5 | 11.9 | 0.0 | 122.5 | 1.5 | 2.7 | 1.6 | 7.2 | 0.5 | 494 | 82 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.6 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 39.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 1.7 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Niacin (mg) | 19.2 | 0.2 | 0.7 | 3.2 | 5.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.9 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 33 | 5 |
| Pantothenic acid (mg) | 2.3 | 0.2 | 0.1 | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 3.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 716.3 | 46.4 | 29.8 | 129.6 | 138.6 | 0.0 | 26.6 | 2.2 | 15.7 | 24.0 | 0.0 | 408.3 | 9.2 | 2.0 | 2.8 | 13.3 | 1.0 | 1,566 | 261 |
| Phytosterols | n/a | 24.0 | 13.4 | 37.8 | n/a | n/a | n/a | 3.0 | 2.1 | 6.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 87 | 15 |
| Polyunsaturated Fat (g) | 2.4 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 1.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 1,224.0 | 233.6 | 260.8 | 1,279.8 | 1,478.4 | 7.1 | 325.6 | 18.9 | 56.3 | 156.0 | 0.2 | 1,075.1 | 24.1 | 5.4 | 26.8 | 99.4 | 10.4 | 6,282 | 1,047 |
| Proline (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 77.8 | 1.8 | 1.3 | 4.8 | 4.2 | 0.0 | 1.4 | 0.1 | 0.6 | 1.1 | 0.0 | 23.7 | 0.4 | 0.6 | 0.1 | 0.7 | 0.0 | 118 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 34.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Selenium (mcg) | 68.0 | 0.8 | 0.0 | 0.0 | 2.1 | 0.0 | 1.7 | 0.1 | 0.2 | 1.6 | 0.0 | 4.1 | 0.9 | 0.6 | 0.0 | 0.2 | 0.0 | 80 | 13 |
| Serine (g) | 3.2 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 303.7 | 6.4 | 4.5 | 27.0 | 16.8 | 21.3 | 253.7 | 0.4 | 5.3 | 131.2 | 1,162.7 | 1,342.8 | 1.0 | 493.9 | 0.3 | 5.8 | 0.9 | 3,778 | 630 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 40.4 | n/a | n/a | n/a | n/a | n/a | 40 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.2 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 8.4 | n/a | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Sugar (g) | 0.0 | 6.8 | 3.6 | 14.2 | 9.2 | 0.0 | 3.9 | 0.1 | 0.1 | 0.6 | 0.0 | 8.4 | 0.1 | 0.0 | 0.4 | 0.8 | 0.0 | 48 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.6 | 2.9 | 6.0 | 0.0 | 1.4 | 0.3 | 0.1 | 3.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.4 | 0.2 | 0.1 | 18 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.2 | 0.4 | n/a | 0.3 | n/a | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 90.7 | 0.2 | 0.3 | 1.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.7 | 1.1 | 0.0 | 2.7 | 0.0 | 7.2 | 0.0 | 0.1 | 0.0 | 105 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 3.8 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 551.3 | 4,498.2 | 44,646.0 | 0.0 | 489.6 | 25.5 | 40.0 | 2,372.0 | 0.0 | 0.0 | 0.5 | 270.8 | 116.4 | 358.9 | 135.0 | 53,508 | 8,918 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 26.8 | 226.8 | 2,234.4 | 0.0 | 24.4 | 1.3 | 2.0 | 118.6 | 0.0 | 0.0 | 0.0 | 13.4 | 5.8 | 18.0 | 6.7 | 2,678 | 446 |
| Vitamin B-12 (mcg) | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.5 | 0.2 | 0.3 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 119.8 | 74.0 | 88.2 | 0.0 | 7.0 | 0.0 | 0.2 | 0.1 | 0.0 | 5.4 | 1.9 | 0.6 | 12.8 | 6.8 | 0.5 | 329 | 55 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Water (g) | 280.8 | 142.6 | 139.9 | 510.4 | 362.9 | 710.3 | 23.6 | 0.1 | 0.3 | 0.9 | 0.0 | 354.0 | 3.5 | 53.8 | 9.9 | 32.3 | 1.8 | 2,627 | 438 |
| Zinc (mg) | 18.9 | 0.3 | 0.2 | 0.9 | 0.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 2.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.