You are in: Home /
Lost? Site Map

Nutritional Facts: Mozzarella Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
275 g (275g)
mozzarella cheese
1 tablespoon (14g)
cooking oil
350 g (350g)
extra lean ground beef
500 g (0g)
bolognese sauce
1 to taste (8g)
salt and black pepper
25 g (25g)
butter
25 g (31g)
plain flour
300 ml (293g)
milk
175 g (175g)
lasagna sheets
25 g (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 1.9 0.0 4.5 n/a n/a 0.0 0.1 0.3 0.8 0.3 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.4 0.0 4.7 n/a n/a 0.0 0.1 0.3 0.8 0.4 8 2
Ash (g) 0.4 9.0 0.0 3.7 n/a n/a 0.5 0.1 2.1 1.5 2.0 19 5
Aspartic acid (g) 0.1 4.5 0.0 6.8 n/a n/a 0.0 0.1 0.7 1.1 0.7 14 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.3 1,388.8 0.0 31.5 n/a n/a 6.0 4.7 348.4 36.8 277.3 2,119 530
Calories 44.0 825.0 120.2 479.5 n/a n/a 178.2 113.7 187.4 649.3 107.8 2,705 676
Calories (kj) 182.6 3,448.7 503.1 1,998.5 n/a n/a 745.3 475.9 784.7 2,717.8 451.3 11,308 2,827
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 6.0 0.0 0.0 n/a n/a 0.0 23.8 13.6 130.7 1.0 185 46
Cholesterol (mg) 0.0 217.3 0.0 217.0 n/a n/a 53.4 0.0 41.0 0.0 22.0 551 138
Copper (mg) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.5 0.1 1 0
Cystine (g) 0.0 0.3 0.0 0.8 n/a n/a 0.0 0.1 0.1 0.4 0.0 2 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.0 5.6 0.0 8 2
Folate (mcg) 20.9 19.3 0.0 17.5 n/a n/a 0.7 57.2 14.6 414.8 2.5 547 137
Folate, DFE (mcg) 20.9 19.3 0.0 17.5 n/a n/a 0.7 90.9 14.6 684.3 2.5 851 213
Folate, food (mcg) 20.9 19.3 0.0 17.5 n/a n/a 0.7 9.1 14.6 31.5 2.5 116 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 48.1 0.0 383.3 0.0 431 108
Fructose (g) 1.4 0.4 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 2 1
Galactose (g) 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.2 1.5 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 4 1
Glutamic acid (g) 0.3 12.3 0.0 11.4 n/a n/a 0.0 1.1 2.0 8.0 2.2 37 9
Glycine (g) 0.0 1.4 0.0 4.5 n/a n/a 0.0 0.1 0.2 0.8 0.2 7 2
Histidine (g) 0.0 1.4 0.0 2.5 n/a n/a 0.0 0.1 0.3 0.5 0.3 5 1
Hydroxyproline n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 0.2 1.2 0.0 8.3 n/a n/a 0.0 1.4 0.1 5.8 0.2 17 4
Isoleucine (g) 0.0 3.1 0.0 3.3 n/a n/a 0.0 0.1 0.6 0.9 0.5 9 2
Lactose (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 5.0 0.0 5.8 n/a n/a 0.0 0.2 0.9 1.7 0.9 15 4
Lysine (g) 0.0 2.7 0.0 6.2 n/a n/a 0.0 0.1 0.8 0.5 0.7 11 3
Magnesium (mg) 11.0 55.0 0.0 77.0 n/a n/a 0.5 6.9 38.1 92.8 9.5 291 73
Maltose (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 3.4 0.0 4 1
Manganese (mg) 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.2 0.0 1.6 0.0 2 1
Methionine (g) 0.0 1.4 0.0 2.0 n/a n/a 0.0 0.1 0.2 0.3 0.3 4 1
Monounsaturated Fat (g) 0.0 18.1 3.8 7.5 n/a n/a 5.2 0.0 3.1 0.3 2.1 40 10
Niacin (mg) 0.1 0.3 0.0 19.2 n/a n/a 0.0 1.8 0.2 12.6 0.0 34 9
Pantothenic acid (mg) 0.1 0.4 0.0 2.2 n/a n/a 0.0 0.1 0.9 0.8 0.1 5 1
Phenylalanine (g) 0.0 2.8 0.0 2.9 n/a n/a 0.0 0.2 0.5 1.2 0.5 8 2
Phosphorus (mg) 31.9 973.5 0.0 693.0 n/a n/a 6.0 33.7 272.3 330.8 182.3 2,523 631
Phytosterols (mg) 16.5 n/a 131.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 148 37
Polyunsaturated Fat (g) 0.0 2.1 7.4 0.9 n/a n/a 0.8 0.1 0.4 1.0 0.3 13 3
Potassium (mg) 160.6 209.0 0.0 1,211.0 n/a n/a 6.0 33.4 442.1 390.3 31.3 2,484 621
Proline (g) 0.0 6.5 0.0 3.5 n/a n/a 0.0 0.4 0.9 2.7 1.2 15 4
Protein (g) 1.2 61.0 0.0 74.9 n/a n/a 0.2 3.2 9.6 22.8 9.6 183 46
Retinol (mcg) 0.0 478.5 0.0 0.0 n/a n/a 166.7 0.0 90.8 0.0 55.8 792 198
Riboflavin (mg) 0.0 0.8 0.0 0.6 n/a n/a 0.0 0.2 0.5 0.7 0.1 3 1
Saturated Fat (g) 0.0 36.2 1.8 7.9 n/a n/a 12.8 0.0 6.7 0.5 4.3 70 18
Selenium (mcg) 0.6 46.8 0.0 60.9 n/a n/a 0.2 10.6 5.9 110.6 4.4 240 60
Serine (g) 0.0 2.0 0.0 2.9 n/a n/a 0.0 0.2 0.5 1.1 0.6 7 2
Sodium (mg) 4.4 1,724.3 0.0 231.0 n/a n/a 177.4 0.6 143.5 10.5 382.3 2,674 669
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 109.3 n/a 109 27
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 2 1
Sugar (g) 4.7 2.8 0.0 0.0 n/a n/a 0.0 0.1 n/a 4.7 0.2 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.2 0.1 1.6 0.0 2 1
Threonine (g) 0.0 2.7 0.0 3.0 n/a n/a 0.0 0.1 0.4 0.8 0.4 7 2
Tocopherol, alpha (mg) 0.0 0.5 1.9 1.0 n/a n/a 0.6 0.0 n/a 0.2 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 1.5 n/a 2 0
Total Fat (g) 0.1 61.5 13.6 17.5 n/a n/a 20.2 0.3 10.7 2.6 7.2 134 33
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a 0.0 1.2 n/a n/a 0.8 n/a n/a 0.0 n/a 2 1
Tryptophan (g) 0.0 1.4 0.0 0.4 n/a n/a 0.0 0.0 0.1 0.3 0.1 3 1
Tyrosine (g) 0.0 2.9 0.0 2.4 n/a n/a 0.0 0.1 0.5 0.4 0.6 7 2
Valine (g) 0.0 3.6 0.0 3.7 n/a n/a 0.0 0.1 0.6 1.0 0.6 10 2
Vitamin A, IU (IU) 2.2 1,859.1 0.0 0.0 n/a n/a 621.0 0.0 404.1 0.0 216.3 3,103 776
Vitamin A, RAE (mcg) 0.0 492.3 0.0 0.0 n/a n/a 170.0 0.0 96.6 0.0 57.3 816 204
Vitamin B-12 (mcg) 0.0 6.3 0.0 7.8 n/a n/a 0.0 0.0 1.1 0.0 0.6 16 4
Vitamin B-6 (mg) 0.1 0.1 0.0 1.4 n/a n/a 0.0 0.0 0.1 0.2 0.0 2 1
Vitamin C (mg) 8.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.4 0.0 0.0 13 3
Vitamin D (IU) 0.0 44.0 0.0 10.5 n/a n/a 14.9 0.0 n/a 0.0 5.3 75 19
Water (g) 98.0 137.5 0.0 256.5 n/a n/a 3.9 3.7 256.8 17.3 5.2 779 195
Zinc (mg) 0.2 8.0 0.0 17.8 n/a n/a 0.0 0.2 1.1 2.5 1.0 31 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mozzarella Lasagna.