Nutritional Facts: Braised Chicken With Lemon and Honey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 5/8 kg (1,625g)
whole chickens
1 (110g)
red onions
12 whole (36g)
garlic cloves
1 (58g)
lemons
3/4 cup (180g)
chicken stock
1/2 cup (170g)
honey
1 to taste (0g)
oregano leaves
Total 1 serving
Alanine (g) 0.0 16.3 0.0 0.0 n/a n/a 0.0 n/a 16 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 17.5 0.1 0.2 n/a n/a 0.0 n/a 18 4
Ash (g) 0.0 14.1 0.4 0.5 0.2 1.1 0.3 n/a 17 4
Aspartic acid (g) 0.0 24.8 0.1 0.2 n/a n/a 0.0 n/a 25 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 162.5 25.3 65.2 15.1 5.4 10.2 n/a 284 71
Calories 119.3 3,510.0 44.0 53.6 16.8 64.8 515.3 n/a 4,324 1,081
Calories (kj) 499.4 14,690.0 182.6 224.3 70.2 271.8 2,156.0 n/a 18,094 4,524
Carbohydrates (g) 0.0 0.0 10.3 11.9 5.4 6.4 139.7 n/a 174 43
Cholesterol (mg) 0.0 1,186.2 0.0 0.0 0.0 5.4 0.0 n/a 1,192 298
Copper (mg) 0.0 0.7 0.0 0.1 0.0 0.1 0.1 n/a 1 0
Cystine (g) 0.0 3.7 0.0 0.0 n/a n/a 0.0 n/a 4 1
Dietary Fiber (g) 0.0 0.0 1.9 0.8 1.6 0.0 0.3 n/a 5 1
Folate (mcg) 0.0 97.5 20.9 1.1 6.4 9.0 3.4 n/a 138 35
Folate, DFE (mcg) 0.0 97.5 20.9 1.1 6.4 9.0 3.4 n/a 138 35
Folate, food (mcg) 0.0 97.5 20.9 1.1 6.4 9.0 3.4 n/a 138 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 n/a n/a n/a 69.4 n/a 71 18
Galactose n/a n/a 0.0 n/a n/a n/a 5.3 n/a 5 1
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 60.6 n/a 63 16
Glutamic acid (g) 0.0 40.6 0.3 0.3 n/a n/a 0.0 n/a 41 10
Glycine (g) 0.0 18.4 0.0 0.1 n/a n/a 0.0 n/a 18 5
Histidine (g) 0.0 8.1 0.0 0.0 n/a n/a 0.0 n/a 8 2
Iron (mg) 0.1 16.4 0.2 0.6 0.3 0.4 0.7 n/a 19 5
Isoleucine (g) 0.0 13.8 0.0 0.1 n/a n/a 0.0 n/a 14 3
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 20.2 0.0 0.1 n/a n/a 0.0 n/a 20 5
Lysine (g) 0.0 22.6 0.0 0.1 n/a n/a 0.0 n/a 23 6
Magnesium (mg) 0.0 308.7 11.0 9.0 4.6 7.2 3.4 n/a 344 86
Maltose n/a n/a 0.0 n/a n/a n/a 2.4 n/a 2 1
Manganese (mg) 0.0 0.3 0.1 0.6 0.0 n/a 0.1 n/a 1 0
Methionine (g) 0.0 7.4 0.0 0.0 n/a n/a 0.0 n/a 7 2
Monounsaturated Fat (g) 9.8 107.9 0.0 0.0 0.0 1.0 0.0 n/a 119 30
Niacin (mg) 0.0 106.8 0.1 0.3 0.1 2.9 0.2 n/a 110 28
Pantothenic acid (mg) 0.0 14.4 0.1 0.2 0.1 n/a 0.1 n/a 15 4
Phenylalanine (g) 0.0 10.8 0.0 0.1 n/a n/a 0.0 n/a 11 3
Phosphorus (mg) 0.0 2,697.5 31.9 55.1 9.3 48.6 6.8 n/a 2,849 712
Phytosterols (mg) 29.8 n/a 16.5 n/a n/a n/a n/a n/a 46 12
Polyunsaturated Fat (g) 1.4 55.2 0.0 0.1 0.1 0.4 0.0 n/a 57 14
Potassium (mg) 0.1 3,185.0 160.6 144.4 80.0 189.0 88.1 n/a 3,847 962
Proline (g) 0.0 13.7 0.0 0.0 n/a n/a 0.2 n/a 14 3
Protein (g) 0.0 278.5 1.2 2.3 0.6 4.5 0.5 n/a 288 72
Retinol (mcg) 0.0 617.5 0.0 0.0 0.0 1.8 0.0 n/a 619 155
Riboflavin (mg) 0.0 1.9 0.0 0.0 0.0 0.2 0.1 n/a 2 1
Saturated Fat (g) 1.9 73.6 0.0 0.0 0.0 0.6 0.0 n/a 76 19
Selenium (mcg) 0.0 248.6 0.6 5.1 0.2 4.0 1.4 n/a 260 65
Serine (g) 0.0 9.8 0.0 0.1 n/a n/a 0.0 n/a 10 2
Sodium (mg) 0.3 1,105.0 4.4 6.1 1.2 257.4 6.8 n/a 1,381 345
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 1.5 n/a 3 1
Sugar (g) 0.0 0.0 4.7 0.4 1.5 2.8 139.2 n/a 149 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.9 0.1 0.1 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.0 11.5 0.0 0.1 n/a n/a 0.0 n/a 12 3
Tocopherol, alpha (mg) 1.9 4.9 0.0 0.0 0.1 0.1 0.0 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 257.6 0.1 0.2 0.2 2.2 0.0 n/a 274 68
Tryptophan (g) 0.0 3.1 0.0 0.0 n/a n/a 0.0 n/a 3 1
Tyrosine (g) 0.0 8.9 0.0 0.0 n/a n/a 0.0 n/a 9 2
Valine (g) 0.0 13.5 0.0 0.1 n/a n/a 0.0 n/a 14 3
Vitamin A, IU (IU) 0.0 2,128.7 2.2 3.2 12.8 5.4 0.0 n/a 2,152 538
Vitamin A, RAE (mcg) 0.0 617.5 0.0 0.0 0.6 1.8 0.0 n/a 620 155
Vitamin B-12 (mcg) 0.0 5.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.0 5.2 0.1 0.4 0.0 0.1 0.0 n/a 6 1
Vitamin C (mg) 0.0 0.0 8.1 11.2 30.7 0.4 0.8 n/a 51 13
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 1,064.4 98.0 21.1 51.6 165.9 29.0 n/a 1,430 357
Zinc (mg) 0.0 17.4 0.2 0.4 0.0 0.3 0.4 n/a 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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