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Nutritional Facts: California Orange Honey Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 teaspoon (5g)
baking powder
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (2g)
salt
1/2 cup (58g)
wheat germ
1/4 cup (57g)
unsalted butter
1/4 cup (85g)
orange blossom honey
1 (50g)
eggs
1 (0g)
oranges, zest of
1/2 cup (124g)
orange juice
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.8 0.0 0.0 0.4 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.0 1.1 0.0 0.0 0.4 n/a 0.1 2 0
Ash (g) 0.6 3.3 0.4 1.5 2.4 0.0 0.2 0.5 n/a 0.5 9 1
Aspartic acid (g) 0.5 n/a n/a 0.0 1.2 0.0 0.0 0.7 n/a 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.8 338.7 0.0 0.4 22.4 13.6 5.1 28.0 n/a 13.6 441 37
Calories 455.0 2.3 0.0 0.0 207.0 406.9 257.6 71.5 n/a 55.8 1,456 121
Calories (kj) 1,903.8 9.8 0.0 0.0 866.0 1,701.9 1,078.0 299.5 n/a 233.1 6,092 508
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 1.1 0.0 0.0 29.8 0.0 69.8 0.4 n/a 12.9 209 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.0 0.0 186.0 n/a 0.0 308 26
Copper (mg) 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.3 0.0 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 7.6 0.0 0.2 0.0 n/a 0.2 11 1
Folate (mcg) 228.8 0.0 0.0 0.0 161.6 1.7 1.7 23.5 n/a 37.2 454 38
Folate, DFE (mcg) 363.8 0.0 0.0 0.0 161.6 1.7 1.7 23.5 n/a 37.2 589 49
Folate, food (mcg) 36.3 0.0 0.0 0.0 161.6 1.7 1.7 23.5 n/a 37.2 262 22
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 193 16
Fructose n/a n/a n/a n/a n/a n/a 34.7 0.0 n/a n/a 35 3
Galactose n/a n/a n/a n/a n/a n/a 2.6 0.0 n/a n/a 3 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 30.3 0.2 n/a n/a 30 3
Glutamic acid (g) 4.3 n/a n/a 0.0 2.3 0.1 0.0 0.8 n/a 0.0 8 1
Glycine (g) 0.5 n/a n/a 0.0 0.8 0.0 0.0 0.2 n/a 0.0 2 0
Histidine (g) 0.3 n/a n/a 0.0 0.4 0.0 0.0 0.2 n/a 0.0 1 0
Iron (mg) 5.8 0.5 0.0 0.0 3.6 0.0 0.4 0.9 n/a 0.2 11 1
Isoleucine (g) 0.4 n/a n/a 0.0 0.5 0.0 0.0 0.3 n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a n/a 0.0 0.9 0.0 0.0 0.5 n/a 0.0 2 0
Lysine (g) 0.3 n/a n/a 0.0 0.8 0.0 0.0 0.5 n/a 0.0 2 0
Magnesium (mg) 27.5 1.8 0.0 0.0 137.4 1.1 1.7 6.0 n/a 13.6 189 16
Maltose n/a n/a n/a n/a n/a n/a 1.2 0.0 n/a n/a 1 0
Manganese (mg) 0.9 0.0 0.0 0.0 7.6 0.0 0.1 0.0 n/a 0.0 9 1
Methionine (g) 0.2 n/a n/a 0.0 0.3 0.0 0.0 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.8 11.9 0.0 1.8 n/a 0.0 15 1
Niacin (mg) 7.4 0.0 0.0 0.0 3.9 0.0 0.1 0.0 n/a 0.5 12 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 1.3 0.1 0.1 0.8 n/a 0.2 3 0
Phenylalanine (g) 0.7 n/a n/a 0.0 0.5 0.0 0.0 0.3 n/a 0.0 2 0
Phosphorus (mg) 135.0 456.2 0.0 0.0 484.2 13.6 3.4 99.0 n/a 21.1 1,212 101
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 3.5 1.7 0.0 1.0 n/a 0.0 7 1
Potassium (mg) 133.8 0.2 0.0 0.1 512.9 13.6 44.1 69.0 n/a 248.0 1,022 85
Proline (g) 1.5 n/a n/a 0.0 0.7 0.0 0.1 0.3 n/a 0.1 3 0
Protein (g) 12.9 0.0 0.0 0.0 13.3 0.5 0.3 6.3 n/a 0.9 34 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.8 0.0 80.0 n/a 0.0 461 38
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.3 0.0 0.0 0.2 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 1.0 29.2 0.0 1.6 n/a 0.0 32 3
Selenium (mcg) 42.4 0.0 0.0 0.0 45.5 0.6 0.7 15.4 n/a 0.1 105 9
Serine (g) 0.6 n/a n/a 0.0 0.6 0.0 0.0 0.5 n/a 0.0 2 0
Sodium (mg) 2.5 363.1 314.6 581.4 6.9 6.2 3.4 71.0 n/a 1.2 1,350 113
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a 1 0
Sugar (g) 0.3 0.0 0.0 0.0 n/a 0.0 69.6 0.2 n/a 10.4 81 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.1 2 0
Threonine (g) 0.4 n/a n/a 0.0 0.6 0.0 0.0 0.3 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 1.3 0.0 0.5 n/a 0.0 2 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 1 0
Total Fat (g) 1.2 0.0 0.0 0.0 5.6 46.0 0.0 4.8 n/a 0.2 58 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.4 0.0 0.0 0.2 n/a 0.0 1 0
Valine (g) 0.5 n/a n/a 0.0 0.7 0.0 0.0 0.4 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,418.2 0.0 270.0 n/a 248.0 1,936 161
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 388.2 0.0 80.0 n/a 12.4 481 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 62.0 62 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 0.0 41.0 n/a 0.0 75 6
Water (g) 14.9 0.2 0.0 0.0 6.4 10.2 14.5 38.1 n/a 109.5 194 16
Zinc (mg) 0.9 0.0 0.0 0.0 7.1 0.1 0.2 0.6 n/a 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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