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    Nutritional Facts: California Orange Honey Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    1 teaspoon (5g)
    baking powder
    1/4 teaspoon (1g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1/2 cup (58g)
    wheat germ
    1/4 cup (57g)
    unsalted butter
    1/4 cup (85g)
    orange blossom honey
    1 (50g)
    eggs
    1 (0g)
    oranges, zest of
    1/2 cup (124g)
    orange juice
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.0 0.8 0.0 0.0 0.4 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.5 n/a n/a 0.0 1.1 0.0 0.0 0.4 n/a 0.1 2 0
    Ash (g) 0.6 3.3 0.4 1.5 2.4 0.0 0.2 0.5 n/a 0.5 9 1
    Aspartic acid (g) 0.5 n/a n/a 0.0 1.2 0.0 0.0 0.7 n/a 0.1 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 18.8 338.7 0.0 0.4 22.4 13.6 5.1 28.0 n/a 13.6 441 37
    Calories 455.0 2.3 0.0 0.0 207.0 406.9 257.6 71.5 n/a 55.8 1,456 121
    Calories (kj) 1,903.8 9.8 0.0 0.0 866.0 1,701.9 1,078.0 299.5 n/a 233.1 6,092 508
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 95.4 1.1 0.0 0.0 29.8 0.0 69.8 0.4 n/a 12.9 209 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.0 0.0 186.0 n/a 0.0 308 26
    Copper (mg) 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.1 1 0
    Cystine (g) 0.3 n/a n/a 0.0 0.3 0.0 0.0 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 7.6 0.0 0.2 0.0 n/a 0.2 11 1
    Folate (mcg) 228.8 0.0 0.0 0.0 161.6 1.7 1.7 23.5 n/a 37.2 454 38
    Folate, DFE (mcg) 363.8 0.0 0.0 0.0 161.6 1.7 1.7 23.5 n/a 37.2 589 49
    Folate, food (mcg) 36.3 0.0 0.0 0.0 161.6 1.7 1.7 23.5 n/a 37.2 262 22
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 193 16
    Fructose n/a n/a n/a n/a n/a n/a 34.7 0.0 n/a n/a 35 3
    Galactose n/a n/a n/a n/a n/a n/a 2.6 0.0 n/a n/a 3 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 30.3 0.2 n/a n/a 30 3
    Glutamic acid (g) 4.3 n/a n/a 0.0 2.3 0.1 0.0 0.8 n/a 0.0 8 1
    Glycine (g) 0.5 n/a n/a 0.0 0.8 0.0 0.0 0.2 n/a 0.0 2 0
    Histidine (g) 0.3 n/a n/a 0.0 0.4 0.0 0.0 0.2 n/a 0.0 1 0
    Iron (mg) 5.8 0.5 0.0 0.0 3.6 0.0 0.4 0.9 n/a 0.2 11 1
    Isoleucine (g) 0.4 n/a n/a 0.0 0.5 0.0 0.0 0.3 n/a 0.0 1 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.9 n/a n/a 0.0 0.9 0.0 0.0 0.5 n/a 0.0 2 0
    Lysine (g) 0.3 n/a n/a 0.0 0.8 0.0 0.0 0.5 n/a 0.0 2 0
    Magnesium (mg) 27.5 1.8 0.0 0.0 137.4 1.1 1.7 6.0 n/a 13.6 189 16
    Maltose n/a n/a n/a n/a n/a n/a 1.2 0.0 n/a n/a 1 0
    Manganese (mg) 0.9 0.0 0.0 0.0 7.6 0.0 0.1 0.0 n/a 0.0 9 1
    Methionine (g) 0.2 n/a n/a 0.0 0.3 0.0 0.0 0.2 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.8 11.9 0.0 1.8 n/a 0.0 15 1
    Niacin (mg) 7.4 0.0 0.0 0.0 3.9 0.0 0.1 0.0 n/a 0.5 12 1
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 1.3 0.1 0.1 0.8 n/a 0.2 3 0
    Phenylalanine (g) 0.7 n/a n/a 0.0 0.5 0.0 0.0 0.3 n/a 0.0 2 0
    Phosphorus (mg) 135.0 456.2 0.0 0.0 484.2 13.6 3.4 99.0 n/a 21.1 1,212 101
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 3.5 1.7 0.0 1.0 n/a 0.0 7 1
    Potassium (mg) 133.8 0.2 0.0 0.1 512.9 13.6 44.1 69.0 n/a 248.0 1,022 85
    Proline (g) 1.5 n/a n/a 0.0 0.7 0.0 0.1 0.3 n/a 0.1 3 0
    Protein (g) 12.9 0.0 0.0 0.0 13.3 0.5 0.3 6.3 n/a 0.9 34 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.8 0.0 80.0 n/a 0.0 461 38
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.3 0.0 0.0 0.2 n/a 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 1.0 29.2 0.0 1.6 n/a 0.0 32 3
    Selenium (mcg) 42.4 0.0 0.0 0.0 45.5 0.6 0.7 15.4 n/a 0.1 105 9
    Serine (g) 0.6 n/a n/a 0.0 0.6 0.0 0.0 0.5 n/a 0.0 2 0
    Sodium (mg) 2.5 363.1 314.6 581.4 6.9 6.2 3.4 71.0 n/a 1.2 1,350 113
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a 1 0
    Sugar (g) 0.3 0.0 0.0 0.0 n/a 0.0 69.6 0.2 n/a 10.4 81 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.1 2 0
    Threonine (g) 0.4 n/a n/a 0.0 0.6 0.0 0.0 0.3 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 1.3 0.0 0.5 n/a 0.0 2 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 1 0
    Total Fat (g) 1.2 0.0 0.0 0.0 5.6 46.0 0.0 4.8 n/a 0.2 58 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.4 n/a n/a 0.0 0.4 0.0 0.0 0.2 n/a 0.0 1 0
    Valine (g) 0.5 n/a n/a 0.0 0.7 0.0 0.0 0.4 n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,418.2 0.0 270.0 n/a 248.0 1,936 161
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 388.2 0.0 80.0 n/a 12.4 481 40
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.1 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 62.0 62 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 0.0 41.0 n/a 0.0 75 6
    Water (g) 14.9 0.2 0.0 0.0 6.4 10.2 14.5 38.1 n/a 109.5 194 16
    Zinc (mg) 0.9 0.0 0.0 0.0 7.1 0.1 0.2 0.6 n/a 0.1 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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