Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 teaspoon (2g) dark sesame oil |
1 to taste (0g) canola oil |
1 lb (454g) firm tofu |
1 medium (110g) red onions |
1 small (74g) red bell peppers |
1 small (149g) yellow bell peppers |
1 small (74g) green bell peppers |
1 medium (61g) carrots |
5 cups (870g) cooked jasmine rice |
2 tablespoons (32g) low sodium soy sauce |
2 tablespoons (36g) oyster sauce |
1 tablespoon (0g) sambal oelek |
1 cup (165g) pineapple |
1/2 cup (67g) macadamia nuts |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 3.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.9 | n/a | 6 | 1 |
| Ash (g) | 0.0 | n/a | 4.6 | 0.4 | 0.3 | 0.7 | 0.3 | 0.6 | 0.6 | 4.8 | 2.7 | n/a | 0.4 | 0.8 | n/a | 16 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 4.8 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 1.7 | 0.2 | n/a | n/a | 0.2 | 0.7 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.4 | n/a | 72 | 6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | n/a | 912.5 | 25.3 | 5.2 | 16.4 | 7.4 | 20.1 | 17.4 | 5.4 | 11.5 | n/a | 21.5 | 57.0 | n/a | 1,100 | 92 |
| Calories | 19.9 | n/a | 317.8 | 44.0 | 22.9 | 40.2 | 14.8 | 25.0 | 843.9 | 17.0 | 18.4 | n/a | 82.5 | 481.1 | n/a | 1,927 | 161 |
| Calories (kj) | 83.2 | n/a | 1,334.8 | 182.6 | 95.5 | 166.7 | 62.2 | 105.5 | 3,532.2 | 71.0 | 76.7 | n/a | 344.9 | 2,012.7 | n/a | 8,068 | 672 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | 5 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 7.7 | 10.3 | 4.5 | 9.4 | 3.4 | 5.8 | 183.5 | 2.7 | 3.9 | n/a | 21.6 | 9.3 | n/a | 262 | 22 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.2 | 0.5 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 4.1 | 1.9 | 1.6 | 1.3 | 1.3 | 1.7 | 8.7 | 0.3 | 0.1 | n/a | 2.3 | 5.8 | n/a | 29 | 2 |
| Folate (mcg) | 0.0 | n/a | 86.3 | 20.9 | 34.0 | 38.7 | 7.4 | 11.6 | 8.7 | 5.1 | 5.4 | n/a | 29.7 | 7.4 | n/a | 255 | 21 |
| Folate, DFE (mcg) | 0.0 | n/a | 86.3 | 20.9 | 34.0 | 38.7 | 7.4 | 11.6 | 8.7 | 5.1 | 5.4 | n/a | 29.7 | 7.4 | n/a | 255 | 21 |
| Folate, food (mcg) | 0.0 | n/a | 86.3 | 20.9 | 34.0 | 38.7 | 7.4 | 11.6 | 8.7 | 5.1 | 5.4 | n/a | 29.7 | 7.4 | n/a | 255 | 21 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | 1.7 | n/a | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 3.5 | 0.0 | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 1.4 | n/a | 0.9 | 0.4 | n/a | n/a | n/a | n/a | 2.9 | 0.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 7.8 | 0.3 | 0.2 | 0.2 | 0.1 | 0.2 | 3.4 | 0.4 | n/a | n/a | 0.1 | 1.5 | n/a | 14 | 1 |
| Glycine (g) | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | n/a | 7.3 | 0.2 | 0.3 | 0.7 | 0.3 | 0.2 | 1.2 | 0.6 | 0.1 | n/a | 0.5 | 2.5 | n/a | 14 | 1 |
| Isoleucine (g) | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 6 | 0 |
| Lysine (g) | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | n/a | 168.0 | 11.0 | 8.9 | 17.9 | 7.4 | 7.3 | 43.5 | 10.9 | 1.4 | n/a | 19.8 | 87.1 | n/a | 383 | 32 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | 2.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 2.3 | 0.1 | 0.0 | n/a | 1.5 | 2.8 | n/a | 10 | 1 |
| Methionine (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.9 | n/a | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 39.4 | n/a | 47 | 4 |
| Niacin (mg) | 0.0 | n/a | 0.5 | 0.1 | 0.7 | 1.3 | 0.4 | 0.6 | 2.5 | 1.1 | 0.5 | n/a | 0.8 | 1.7 | n/a | 10 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 1.9 | 0.1 | 0.0 | n/a | 0.4 | 0.5 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 4 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 549.3 | 31.9 | 19.2 | 35.7 | 14.8 | 21.4 | 69.6 | 35.2 | 7.9 | n/a | 13.2 | 126.0 | n/a | 924 | 77 |
| Phytosterols (mg) | 19.5 | n/a | n/a | 16.5 | n/a | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | 9.9 | 77.7 | n/a | 130 | 11 |
| Polyunsaturated Fat (g) | 0.9 | n/a | 8.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | n/a | 11 | 1 |
| Potassium (mg) | 0.0 | n/a | 671.9 | 160.6 | 156.1 | 315.5 | 129.5 | 195.2 | 87.0 | 57.6 | 19.4 | n/a | 179.9 | 246.6 | n/a | 2,219 | 185 |
| Proline (g) | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 4 | 0 |
| Protein (g) | 0.0 | n/a | 37.2 | 1.2 | 0.7 | 1.5 | 0.6 | 0.6 | 17.6 | 1.7 | 0.5 | n/a | 0.9 | 5.3 | n/a | 68 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | n/a | 13 | 1 |
| Selenium (mcg) | 0.0 | n/a | 44.9 | 0.6 | 0.1 | 0.4 | 0.0 | 0.1 | 48.7 | 0.3 | 1.6 | n/a | 0.2 | 2.4 | n/a | 99 | 8 |
| Serine (g) | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | 4 | 0 |
| Sodium (mg) | 0.0 | n/a | 54.5 | 4.4 | 3.0 | 3.0 | 2.2 | 42.1 | 43.5 | 1,066.6 | 983.9 | n/a | 1.7 | 3.4 | n/a | 2,208 | 184 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.1 | 2.2 | n/a | n/a | n/a | n/a | 9.9 | 3.0 | n/a | 16 | 1 |
| Sugar (g) | 0.0 | n/a | 2.7 | 4.7 | 3.1 | n/a | 1.8 | 2.9 | 0.4 | 0.5 | 0.0 | n/a | 16.3 | 3.1 | n/a | 35 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 2.3 | n/a | 18.9 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 1.7 | 0.0 | 0.1 | n/a | 0.2 | 50.8 | n/a | 75 | 6 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
| Valine (g) | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 2.2 | 2,316.9 | 297.6 | 273.8 | 10,190.7 | 0.0 | 0.0 | 0.0 | n/a | 95.7 | 0.0 | n/a | 13,177 | 1,098 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 116.2 | 14.9 | 13.3 | 509.4 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 0.0 | n/a | 659 | 55 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.9 | 8.1 | 94.5 | 273.0 | 59.5 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 78.9 | 0.8 | n/a | 519 | 43 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | n/a | 385.7 | 98.0 | 68.2 | 136.9 | 69.5 | 53.9 | 666.7 | 22.7 | 28.8 | n/a | 141.9 | 0.9 | n/a | 1,673 | 139 |
| Zinc (mg) | 0.0 | n/a | 3.8 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 3.6 | 0.1 | 0.0 | n/a | 0.2 | 0.9 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.