Nutritional Facts: Pastrami Reuben Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
1 small (70g)
onions
16 ounces (477g)
sauerkraut
1 teaspoon (2g)
caraway seeds
1/4 cup (60g)
ketchup
1/4 cup (0g)
mayonnaise
1 to taste (0g)
relish
6 (2,726g)
pumpernickel bread
1 1/2 lbs (672g)
pastrami
6 slices (168g)
swiss cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.1 n/a n/a 8.8 8.8 1.5 19 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.3 0.0 0.0 n/a n/a 9.8 9.3 1.6 21 4
Ash (g) 0.0 0.2 10.3 0.1 2.2 n/a n/a 70.9 22.8 4.7 111 19
Aspartic acid (g) 0.0 0.1 0.4 0.0 0.2 n/a n/a 13.0 13.1 2.6 29 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 16.1 143.1 14.5 10.8 n/a n/a 1,854.0 67.2 1,328.9 3,435 572
Calories 240.4 28.0 90.7 7.0 58.2 n/a n/a 6,816.0 987.8 638.4 8,867 1,478
Calories (kj) 1,006.1 116.2 372.2 29.3 242.4 n/a n/a 28,518.1 4,132.8 2,672.9 37,090 6,182
Carbohydrates (g) 0.0 6.5 20.4 1.0 15.1 n/a n/a 1,295.0 2.4 9.0 1,350 225
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 457.0 154.6 612 102
Copper (mg) 0.0 0.0 0.5 0.0 0.1 n/a n/a 7.8 0.6 0.1 9 2
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.2 1.9 0.5 8 1
Dietary Fiber (g) 0.0 1.2 13.8 0.8 0.2 n/a n/a 177.2 0.0 0.0 193 32
Folate (mcg) 0.0 13.3 114.5 0.2 6.0 n/a n/a 2,535.6 40.3 10.1 2,720 453
Folate, DFE (mcg) 0.0 13.3 114.5 0.2 6.0 n/a n/a 3,653.4 40.3 10.1 3,838 640
Folate, food (mcg) 0.0 13.3 114.5 0.2 6.0 n/a n/a 927.0 40.3 10.1 1,111 185
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,608.6 0.0 0.0 1,609 268
Fructose n/a 0.9 0.2 n/a 5.6 n/a n/a n/a 0.1 n/a 7 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 0.7 n/a 7.1 n/a n/a n/a 0.0 0.8 10 2
Glutamic acid (g) 0.0 0.2 1.0 0.1 0.7 n/a n/a 74.2 21.6 9.6 107 18
Glycine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 9.2 8.8 0.9 19 3
Histidine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 5.3 4.6 1.8 12 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 2 0
Iron (mg) 0.0 0.1 7.0 0.3 0.3 n/a n/a 78.2 14.9 0.3 101 17
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 9.1 6.6 2.6 18 3
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 16.4 11.5 5.0 33 6
Lysine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 6.8 12.2 4.3 24 4
Magnesium (mg) 0.0 7.0 62.0 5.4 11.4 n/a n/a 1,472.3 114.2 63.8 1,736 289
Maltose n/a 0.0 n/a n/a 1.0 n/a n/a n/a 0.0 1.0 2 0
Manganese n/a 0.1 0.7 0.0 0.1 n/a n/a 35.6 0.2 0.0 37 6
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.2 3.7 1.3 9 2
Monounsaturated Fat (g) 7.5 0.0 0.1 0.1 0.0 n/a n/a 25.4 14.2 12.2 60 10
Niacin (mg) 0.0 0.1 0.7 0.1 0.9 n/a n/a 84.3 28.6 0.2 115 19
Pantothenic acid (mg) 0.0 0.1 0.4 n/a 0.0 n/a n/a 11.0 1.8 0.7 14 2
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 11.5 5.7 2.8 20 3
Phosphorus (mg) 0.0 20.3 95.4 11.9 19.8 n/a n/a 4,853.0 1,176.0 952.6 7,129 1,188
Phytosterols (mg) 263.3 10.5 n/a 1.6 4.2 n/a n/a n/a 0.0 n/a 280 47
Polyunsaturated Fat (g) 14.9 0.0 0.3 0.1 0.1 n/a n/a 33.7 1.0 1.6 52 9
Potassium (mg) 0.0 102.2 811.1 28.4 229.2 n/a n/a 5,670.9 1,411.2 129.4 8,382 1,397
Proline (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a 25.9 6.9 6.2 39 7
Protein (g) 0.0 0.8 4.3 0.4 1.0 n/a n/a 237.2 146.5 45.2 436 73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 359.5 360 60
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 n/a n/a 8.3 1.1 0.5 10 2
Saturated Fat (g) 3.5 0.0 0.2 0.0 0.0 n/a n/a 11.9 18.0 29.9 64 11
Selenium (mcg) 0.0 0.4 2.9 0.3 0.2 n/a n/a 668.0 118.9 30.6 821 137
Serine (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a 11.4 5.7 2.8 20 3
Sodium (mg) 0.0 2.8 3,153.8 0.4 668.4 n/a n/a 18,294.1 5,947.2 322.6 28,389 4,732
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 1 0
Sugar (g) 0.0 3.0 8.5 0.0 13.7 n/a n/a 14.4 0.7 2.2 42 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 8.9 0.3 0.1 10 2
Threonine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 7.3 5.8 1.7 15 2
Tocopherol, alpha (mg) 3.9 0.0 0.7 0.1 0.9 n/a n/a 11.5 0.8 0.6 18 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0 0
Total Fat (g) 27.2 0.1 0.7 0.3 0.2 n/a n/a 84.5 39.1 46.7 199 33
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.6 0.9 0.7 4 1
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 6.5 4.6 2.8 14 2
Valine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 10.8 7.2 3.6 22 4
Vitamin A, IU (IU) 0.0 1.4 85.9 7.6 559.8 n/a n/a 0.0 282.2 1,394.4 2,331 389
Vitamin A, RAE (mcg) 0.0 0.0 4.8 0.4 28.2 n/a n/a 0.0 13.4 369.6 416 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 12.6 5.6 18 3
Vitamin B-6 (mg) 0.0 0.1 0.6 0.0 0.1 n/a n/a 3.4 1.5 0.1 6 1
Vitamin C (mg) 0.0 5.2 70.1 0.4 9.1 n/a n/a 0.0 2.0 0.0 87 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 26.9 33.6 60 10
Water (g) 0.0 62.4 441.4 0.2 41.5 n/a n/a 1,033.3 467.2 62.4 2,108 351
Zinc (mg) 0.0 0.1 0.9 0.1 0.2 n/a n/a 40.4 33.5 7.3 82 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pastrami Reuben Sandwich.