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Nutritional Facts: Chicken Fricassee With Sugar Snap Peas & Pearl Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (4g)
whole cloves
1 (110g)
onions
4 cups (2,372g)
rich chicken broth
1 (40g)
celery ribs
1 (61g)
carrots
1/2 (61g)
turnips
3 large (0g)
parsley
1 (0g)
bay leaves
3 1/2 lbs (1,588g)
chicken
1 (290g)
whole chicken breasts
1/3 cup (42g)
flour
2 teaspoons (5g)
sweet paprika
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/4 cup (57g)
butter
1 lb (455g)
white pearl onions
1 teaspoon (1g)
dried thyme
3/4 lb (341g)
sugar snap peas
1/3 cup (79g)
heavy cream
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 17.3 3.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.1 21 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a 18.6 3.7 0.2 0.0 0.0 0.0 0.0 0.5 n/a 0.3 0.1 24 3
Ash (g) 0.2 0.4 24.2 0.3 0.6 0.4 n/a 0.0 12.5 2.9 0.2 0.4 6.0 0.1 1.2 1.6 0.2 2.5 0.4 54 8
Aspartic acid n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a 26.3 5.4 0.2 0.1 0.0 0.0 0.0 0.4 n/a 0.9 0.1 34 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.1 25.3 94.9 16.0 20.1 18.3 n/a 0.5 174.6 31.9 6.2 10.5 1.4 5.1 13.6 104.7 26.5 149.8 51.5 778 111
Calories 13.6 44.0 379.5 6.4 25.0 17.1 n/a 0.2 3,413.3 498.8 151.5 13.0 0.0 2.9 406.9 182.0 3.9 119.2 273.4 5,551 793
Calories (kj) 56.7 182.6 1,589.2 26.8 105.5 71.4 n/a 0.8 14,288.2 2,088.0 633.9 54.3 0.0 12.1 1,701.9 755.4 16.2 500.5 1,143.6 23,227 3,318
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.6 10.3 9.0 1.2 5.8 3.9 n/a 0.0 0.0 0.0 31.8 2.5 0.0 0.7 0.0 42.5 0.9 26.8 2.2 140 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,190.7 185.6 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 108.6 1,607 230
Copper (mg) 0.0 0.0 1.2 0.0 0.0 0.1 n/a 0.0 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 3 0
Cystine n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 4.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 5 1
Dietary Fiber (g) 1.4 1.9 0.0 0.6 1.7 1.1 n/a 0.0 0.0 0.0 1.1 1.6 0.0 0.3 0.0 7.7 0.5 10.9 0.0 29 4
Folate (mcg) 3.9 20.9 47.4 14.4 11.6 9.2 n/a 0.1 95.3 11.6 76.2 2.3 0.0 0.2 1.7 86.5 3.8 112.4 3.2 501 72
Folate, DFE (mcg) 3.9 20.9 47.4 14.4 11.6 9.2 n/a 0.1 95.3 11.6 121.1 2.3 0.0 0.2 1.7 86.5 3.8 112.4 3.2 545 78
Folate, food (mcg) 3.9 20.9 47.4 14.4 11.6 9.2 n/a 0.1 95.3 11.6 12.1 2.3 0.0 0.2 1.7 86.5 3.8 112.4 3.2 436 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 9
Fructose (g) 0.0 1.4 n/a 0.2 0.3 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 5.9 n/a n/a n/a 8 1
Galactose (g) 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 2.2 n/a 0.2 0.4 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 9.0 n/a n/a n/a 12 2
Glutamic acid n/a 0.3 n/a 0.0 0.2 0.1 n/a n/a 43.1 8.9 1.4 0.1 0.0 0.0 0.1 1.2 n/a 0.7 0.3 56 8
Glycine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 19.4 3.6 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 24 3
Histidine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 8.6 1.8 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 11 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.2 5.0 0.1 0.2 0.2 n/a 0.0 14.3 2.1 1.9 1.0 0.0 0.1 0.0 1.0 1.7 2.2 0.0 30 4
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 14.7 3.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 18 3
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 21.4 4.4 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.2 27 4
Lysine n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 24.0 5.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.1 30 4
Magnesium (mg) 11.1 11.0 23.7 4.4 7.3 6.7 n/a 0.1 317.5 72.5 9.2 8.2 0.1 2.0 1.1 45.5 3.1 61.3 5.5 590 84
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 0.1 2.4 0.0 0.1 0.1 n/a 0.0 0.3 0.1 0.3 0.1 0.0 0.1 0.0 0.6 0.1 1.0 0.0 7 1
Methionine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 7.8 1.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 10 1
Monounsaturated Fat (g) 0.1 0.0 5.7 0.0 0.0 0.0 n/a 0.0 99.1 11.1 0.0 0.1 0.0 0.0 11.9 0.1 0.0 0.0 8.5 137 20
Niacin (mg) 0.1 0.1 32.5 0.1 0.6 0.2 n/a 0.0 108.0 28.7 2.5 0.5 0.0 0.0 0.0 0.5 0.1 2.1 0.0 176 25
Pantothenic acid n/a 0.1 0.5 0.1 0.2 0.1 n/a n/a 14.4 2.3 0.2 0.1 0.0 0.0 0.1 0.6 n/a 0.3 0.2 19 3
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 11.4 2.4 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.1 15 2
Phosphorus (mg) 4.4 31.9 711.6 9.6 21.4 16.5 n/a 0.1 2,333.7 504.6 45.0 14.4 0.0 1.8 13.6 132.0 2.8 98.7 49.1 3,991 570
Phytosterols (mg) 10.8 16.5 n/a 2.4 n/a 4.3 n/a n/a n/a n/a n/a 8.1 0.0 1.1 n/a 68.3 2.3 n/a n/a 114 16
Polyunsaturated Fat (g) 0.3 0.0 2.6 0.0 0.1 0.0 n/a 0.0 51.3 5.7 0.2 0.4 0.0 0.0 1.7 0.1 0.0 0.5 1.1 64 9
Potassium (mg) 46.3 160.6 2,039.9 104.0 195.2 116.5 n/a 0.3 3,000.5 638.0 44.5 104.9 0.5 15.3 13.6 664.4 11.4 497.1 59.4 7,712 1,102
Proline n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 14.5 2.8 0.5 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.2 18 3
Protein (g) 0.3 1.2 47.9 0.3 0.6 0.5 n/a 0.0 295.3 60.5 4.3 0.7 0.0 0.1 0.5 5.0 0.1 6.4 1.6 425 61
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 650.9 69.6 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 321.0 1,422 203
Riboflavin (mg) 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 1.9 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.1 4 1
Saturated Fat (g) 0.2 0.0 3.8 0.0 0.0 0.0 n/a 0.0 68.4 7.7 0.1 0.1 0.0 0.0 29.2 0.2 0.0 0.2 18.3 128 18
Selenium (mcg) 0.2 0.6 0.0 0.2 0.1 0.4 n/a 0.0 228.6 48.1 14.1 0.3 0.0 0.1 0.6 2.3 0.1 0.7 0.4 297 42
Serine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 10.4 2.1 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.1 13 2
Sodium (mg) 10.2 4.4 7,258.3 32.0 42.1 40.9 n/a 0.0 1,111.3 182.7 0.8 3.1 2,325.5 0.2 405.2 18.2 0.8 3.4 30.1 11,469 1,638
Starch n/a 0.0 n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.1 n/a 0.0 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4.5 n/a n/a n/a 8 1
Sugar (g) 0.1 4.7 6.9 0.7 2.9 2.3 n/a n/a 0.0 0.0 0.1 0.5 0.0 0.0 0.0 19.3 0.0 5.3 0.1 43 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1.0 0.2 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 2 0
Threonine n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 12.2 2.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 15 2
Tocopherol, alpha (mg) 0.4 0.0 0.5 0.1 0.4 0.0 n/a n/a 4.8 0.8 0.0 1.4 0.0 0.0 1.3 0.1 0.1 1.5 0.8 12 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.2 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.8 0.1 13.5 0.1 0.1 0.1 n/a 0.0 239.1 26.8 0.4 0.6 0.0 0.0 46.0 0.5 0.1 1.0 29.3 359 51
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 1.5 0.3 n/a n/a n/a 0.0 1.9 n/a n/a n/a n/a 4 1
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.3 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 4 1
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 9.5 2.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 12 2
Valine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 14.3 3.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 18 3
Vitamin A, IU (IU) 22.3 2.2 0.0 179.6 10,190.7 0.0 n/a 3.7 2,222.6 240.7 0.0 2,265.7 0.0 6.3 1,418.2 9.1 53.2 2,383.5 1,165.0 20,163 2,880
Vitamin A, RAE (mcg) 1.1 0.0 0.0 8.8 509.4 0.0 n/a 0.2 650.9 69.6 0.0 113.3 0.0 0.3 388.2 0.0 2.7 119.2 325.7 2,189 313
Vitamin B-12 (mcg) 0.0 0.0 2.4 0.0 0.0 0.0 n/a 0.0 4.9 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 9 1
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.1 0.1 n/a 0.0 5.6 1.5 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.2 0.0 9 1
Vitamin C (mg) 3.4 8.1 0.0 1.2 3.6 12.8 n/a 0.0 25.4 0.0 0.0 0.0 0.0 0.0 0.0 33.7 0.7 33.0 0.5 123 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 158.8 46.4 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 21.4 261 37
Water (g) 0.3 98.0 2,275.9 38.2 53.9 56.0 n/a 0.0 1,047.6 201.4 5.0 0.5 0.0 0.1 9.0 405.5 0.1 303.8 45.7 4,541 649
Zinc (mg) 0.0 0.2 2.4 0.1 0.1 0.2 n/a 0.0 20.8 2.3 0.3 0.2 0.0 0.0 0.1 0.8 0.1 0.9 0.2 29 4

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