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Nutritional Facts: Blackened Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
extra firm tofu
1/2 cup (114g)
butter
1/2 teaspoon (1g)
smoked paprika
1 teaspoon (2g)
onion powder
1 teaspoon (3g)
garlic powder
1/4 teaspoon (0g)
cayenne
1/4 teaspoon (1g)
white pepper
1/2 teaspoon (17g)
whole black peppercorns
1/8 teaspoon (0g)
dried thyme
1/3 teaspoon (0g)
dried oregano
1/2 teaspoon (3g)
salt
1/2 cup (63g)
unbleached white flour
1 to taste (0g)
butter
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a 4 2
Ash (g) 4.6 2.4 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 3.0 0.3 n/a n/a 11 5
Aspartic acid (g) 4.8 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a 5 3
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 912.5 27.2 2.6 9.2 2.4 0.7 1.6 n/a 3.3 5.3 0.7 9.4 n/a n/a 975 488
Calories 317.8 813.8 3.2 8.2 10.3 1.4 1.8 n/a 0.5 0.9 0.0 227.5 n/a n/a 1,385 693
Calories (kj) 1,334.8 3,403.9 13.5 34.3 43.0 6.0 7.4 n/a 2.0 3.7 0.0 951.9 n/a n/a 5,800 2,900
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.7 0.1 0.6 1.9 2.3 0.3 0.4 n/a 0.1 0.2 0.0 47.7 n/a n/a 61 31
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 244 122
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 1
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 4.1 0.0 0.4 0.4 0.3 0.1 0.2 n/a 0.1 0.1 0.0 1.7 n/a n/a 7 4
Folate (mcg) 86.3 3.4 0.6 1.5 1.5 0.5 0.1 n/a 0.5 0.8 0.0 114.4 n/a n/a 209 105
Folate, DFE (mcg) 86.3 3.4 0.6 1.5 1.5 0.5 0.1 n/a 0.5 0.8 0.0 181.9 n/a n/a 277 138
Folate, food (mcg) 86.3 3.4 0.6 1.5 1.5 0.5 0.1 n/a 0.5 0.8 0.0 18.1 n/a n/a 113 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 96.3 n/a n/a 96 48
Fructose n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.8 0.2 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 2.2 n/a n/a 10 5
Glycine (g) 1.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 2 1
Histidine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 1 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.3 0.0 0.2 0.1 0.2 0.0 0.1 n/a 0.2 0.1 0.0 2.9 n/a n/a 11 6
Isoleucine (g) 2.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 2 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 4 2
Lysine (g) 2.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 2 1
Magnesium (mg) 168.0 2.3 2.0 2.7 2.4 0.7 0.5 n/a 0.4 0.9 0.0 13.8 n/a n/a 194 97
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 3 2
Methionine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 5.6 23.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 30 15
Niacin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.7 n/a n/a 4 2
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a 1 0
Phenylalanine (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a 2 1
Phosphorus (mg) 549.3 27.2 3.6 7.7 12.8 1.3 1.1 n/a 0.4 0.5 0.0 67.5 n/a n/a 671 336
Phytosterols n/a n/a 2.0 2.1 0.2 0.4 0.3 n/a 0.3 0.7 0.0 n/a n/a n/a 6 3
Polyunsaturated Fat (g) 8.1 3.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 12 6
Potassium (mg) 671.9 27.2 26.0 23.6 37.0 9.1 0.4 n/a 1.4 4.2 0.2 66.9 n/a n/a 868 434
Proline (g) 2.6 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 n/a n/a 4 2
Protein (g) 37.2 1.0 0.2 0.2 0.5 0.1 0.1 n/a 0.0 0.0 0.0 6.5 n/a n/a 46 23
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 762 381
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 1 0
Saturated Fat (g) 3.9 58.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 62 31
Selenium (mcg) 44.9 1.1 0.1 0.3 0.7 0.0 0.0 n/a 0.0 0.0 0.0 21.2 n/a n/a 69 34
Serine (g) 2.4 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a 3 1
Sodium (mg) 54.5 810.4 0.8 1.8 1.9 0.1 0.0 n/a 0.1 0.1 1,162.7 1.3 n/a n/a 2,034 1,017
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 2.7 0.1 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 3 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a 1 0
Threonine (g) 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 2 1
Tocopherol, alpha (mg) 0.0 2.6 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 3 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.8 n/a n/a 1 0
Total Fat (g) 18.9 92.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.6 n/a n/a 112 56
Trans-monoenoic Fat n/a 3.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 2
TransFatty acids n/a 3.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 2
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 1.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 2 1
Valine (g) 2.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 2,836.4 561.0 0.0 0.0 187.2 0.0 n/a 6.7 5.7 0.0 1.3 n/a n/a 3,598 1,799
Vitamin A, RAE (mcg) 0.0 776.3 28.1 0.0 0.0 9.4 0.0 n/a 0.3 0.3 0.0 0.0 n/a n/a 814 407
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.9 0.0 0.0 0.6 0.0 0.3 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 2 1
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 68 34
Water (g) 385.7 18.0 0.1 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 7.5 n/a n/a 412 206
Zinc (mg) 3.8 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 5 2

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