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Nutritional Facts: Orange Walnut Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
1 (50g)
eggs
1 cup (244g)
milk
2 tablespoons (27g)
oil
1 tablespoon (14g)
butter
2 cups (496g)
orange juice
1/2 cup (100g)
sugar
1/2 teaspoon (1g)
cinnamon
1/4 cup (36g)
raisins
1/2 cup (59g)
walnuts
1/4 cup (24g)
orange rind
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.4 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0.4 0.3 0.0 0.0 0.2 n/a 0.0 0.1 1.3 n/a 3 1
Ash (g) 0.6 1.7 3.0 0.5 1.8 0.0 0.3 2.0 0.0 0.0 0.7 1.0 0.2 12 3
Aspartic acid (g) 0.5 n/a 0.0 0.7 0.6 0.0 0.0 0.4 n/a 0.0 0.0 1.1 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 37.4 n/a 38 10
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 169.4 0.7 28.0 290.4 0.0 3.4 54.6 1.0 13.1 18.1 57.3 38.6 693 173
Calories 455.0 1.2 0.0 71.5 156.2 240.4 101.8 223.2 387.0 3.2 108.4 382.6 23.3 2,154 538
Calories (kj) 1,903.8 4.9 0.0 299.5 653.9 1,006.1 425.9 932.5 1,618.0 13.5 453.9 1,601.7 97.2 9,011 2,253
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.1 n/a 4 1
Carbohydrates (g) 95.4 0.6 0.0 0.4 11.3 0.0 0.0 51.6 100.0 1.1 28.7 8.0 6.0 303 76
Cholesterol (mg) 0.0 0.0 0.0 186.0 34.2 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 251 63
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.9 0.0 2 0
Cystine (g) 0.3 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.7 1.3 3.9 2.5 13 3
Folate (mcg) 228.8 0.0 0.0 23.5 12.2 0.0 0.4 148.8 0.0 0.1 1.8 57.3 7.2 480 120
Folate, DFE (mcg) 363.8 0.0 0.0 23.5 12.2 0.0 0.4 148.8 0.0 0.1 1.8 57.3 7.2 615 154
Folate, food (mcg) 36.3 0.0 0.0 23.5 12.2 0.0 0.4 148.8 0.0 0.1 1.8 57.3 7.2 288 72
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 10.8 0.1 n/a 11 3
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 10.1 0.0 n/a 10 3
Glutamic acid (g) 4.3 n/a 0.0 0.8 1.7 0.0 0.0 0.2 n/a 0.0 0.1 1.6 n/a 9 2
Glycine (g) 0.5 n/a 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.8 0.3 0.0 0.9 0.1 0.0 0.0 1.0 0.1 0.1 0.7 1.7 0.2 11 3
Isoleucine (g) 0.4 n/a 0.0 0.3 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.9 n/a 0.0 0.5 0.8 0.0 0.0 0.1 n/a 0.0 0.0 0.7 n/a 3 1
Lysine (g) 0.3 n/a 0.0 0.5 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 2 0
Magnesium (mg) 27.5 0.9 0.0 6.0 31.7 0.0 0.3 54.6 0.0 0.8 11.6 92.4 5.3 231 58
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.1 2.0 n/a 3 1
Methionine (g) 0.2 n/a 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 1.8 2.6 7.5 3.0 0.2 0.0 0.0 0.0 5.2 0.0 20 5
Niacin (mg) 7.4 0.0 0.0 0.0 0.2 0.0 0.0 2.0 0.0 0.0 0.3 0.7 0.2 11 3
Pantothenic acid (mg) 0.5 0.0 0.0 0.8 0.8 0.0 0.0 0.9 0.0 0.0 0.0 0.3 0.1 4 1
Phenylalanine (g) 0.7 n/a 0.0 0.3 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 2 0
Phosphorus (mg) 135.0 228.1 0.0 99.0 226.9 0.0 3.4 84.3 0.0 0.8 36.6 202.4 5.0 1,022 255
Phytosterols n/a n/a 0.0 n/a 0.0 263.3 n/a n/a n/a 0.3 n/a 42.1 8.2 314 78
Polyunsaturated Fat (g) 0.5 0.0 0.0 1.0 0.3 14.9 0.4 0.2 0.0 0.0 0.0 27.6 0.0 45 11
Potassium (mg) 133.8 0.1 0.2 69.0 368.4 0.0 3.4 992.0 2.0 5.6 271.5 258.0 50.9 2,155 539
Proline (g) 1.5 n/a 0.0 0.3 0.8 0.0 0.0 0.2 n/a 0.0 0.1 0.4 n/a 3 1
Protein (g) 12.9 0.0 0.0 6.3 8.0 0.0 0.1 3.5 0.0 0.1 1.1 8.9 0.4 41 10
Retinol (mcg) 0.0 0.0 0.0 80.0 75.6 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 251 63
Riboflavin (mg) 0.6 0.0 0.0 0.2 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.2 0.0 0.0 1.6 5.6 3.5 7.3 0.1 0.0 0.0 0.0 3.6 0.0 22 5
Selenium (mcg) 42.4 0.0 0.0 15.4 4.9 0.0 0.1 0.5 0.6 0.0 0.2 2.9 0.2 67 17
Serine (g) 0.6 n/a 0.0 0.5 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.5 n/a 2 1
Sodium (mg) 2.5 181.5 1,162.7 71.0 119.6 0.0 101.4 5.0 1.0 0.1 4.0 1.2 0.7 1,651 413
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 0.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 99.8 0.0 0.2 1.4 n/a 101 25
Sugar (g) 0.3 0.0 0.0 0.2 n/a 0.0 0.0 41.7 99.8 0.0 21.5 1.5 n/a 165 41
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 2 0
Threonine (g) 0.4 n/a 0.0 0.3 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.5 n/a 3.9 0.3 0.2 0.0 0.0 0.0 0.4 0.1 6 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.1 n/a 1 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.1 0.0 12.2 n/a 13 3
Total Fat (g) 1.2 0.0 0.0 4.8 8.9 27.2 11.5 1.0 0.0 0.0 0.2 38.1 0.0 93 23
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.1 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.2 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 0.2 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Valine (g) 0.5 n/a 0.0 0.4 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.4 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 336.7 0.0 354.9 992.0 0.0 3.9 0.0 11.7 100.8 2,070 517
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 80.5 0.0 97.1 49.6 0.0 0.2 0.0 0.6 5.0 313 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 0.0 248.0 0.0 0.0 0.8 0.8 32.6 286 71
Vitamin D (IU) 0.0 0.0 0.0 41.0 n/a 0.0 8.5 0.0 0.0 0.0 0.0 0.0 n/a 50 12
Water (g) 14.9 0.1 0.0 38.1 214.0 0.0 2.3 438.0 0.0 0.1 5.6 2.4 17.4 733 183
Zinc (mg) 0.9 0.0 0.0 0.6 0.9 0.0 0.0 0.2 0.0 0.0 0.1 1.8 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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