Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Orange Walnut Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 (50g)
    eggs
    1 cup (244g)
    milk
    2 tablespoons (27g)
    oil
    1 tablespoon (14g)
    butter
    2 cups (496g)
    orange juice
    1/2 cup (100g)
    sugar
    1/2 teaspoon (1g)
    cinnamon
    1/4 cup (36g)
    raisins
    1/2 cup (59g)
    walnuts
    1/4 cup (24g)
    orange rind
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.4 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.4 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.0 0.4 0.3 0.0 0.0 0.2 n/a 0.0 0.1 1.3 n/a 3 1
    Ash (g) 0.6 1.7 3.0 0.5 1.8 0.0 0.3 2.0 0.0 0.0 0.7 1.0 0.2 12 3
    Aspartic acid (g) 0.5 n/a 0.0 0.7 0.6 0.0 0.0 0.4 n/a 0.0 0.0 1.1 n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 37.4 n/a 38 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 18.8 169.4 0.7 28.0 290.4 0.0 3.4 54.6 1.0 13.1 18.1 57.3 38.6 693 173
    Calories 455.0 1.2 0.0 71.5 156.2 240.4 101.8 223.2 387.0 3.2 108.4 382.6 23.3 2,154 538
    Calories (kj) 1,903.8 4.9 0.0 299.5 653.9 1,006.1 425.9 932.5 1,618.0 13.5 453.9 1,601.7 97.2 9,011 2,253
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.1 n/a 4 1
    Carbohydrates (g) 95.4 0.6 0.0 0.4 11.3 0.0 0.0 51.6 100.0 1.1 28.7 8.0 6.0 303 76
    Cholesterol (mg) 0.0 0.0 0.0 186.0 34.2 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 251 63
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.9 0.0 2 0
    Cystine (g) 0.3 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.7 1.3 3.9 2.5 13 3
    Folate (mcg) 228.8 0.0 0.0 23.5 12.2 0.0 0.4 148.8 0.0 0.1 1.8 57.3 7.2 480 120
    Folate, DFE (mcg) 363.8 0.0 0.0 23.5 12.2 0.0 0.4 148.8 0.0 0.1 1.8 57.3 7.2 615 154
    Folate, food (mcg) 36.3 0.0 0.0 23.5 12.2 0.0 0.4 148.8 0.0 0.1 1.8 57.3 7.2 288 72
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 10.8 0.1 n/a 11 3
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 10.1 0.0 n/a 10 3
    Glutamic acid (g) 4.3 n/a 0.0 0.8 1.7 0.0 0.0 0.2 n/a 0.0 0.1 1.6 n/a 9 2
    Glycine (g) 0.5 n/a 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 1 0
    Histidine (g) 0.3 n/a 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.8 0.3 0.0 0.9 0.1 0.0 0.0 1.0 0.1 0.1 0.7 1.7 0.2 11 3
    Isoleucine (g) 0.4 n/a 0.0 0.3 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.9 n/a 0.0 0.5 0.8 0.0 0.0 0.1 n/a 0.0 0.0 0.7 n/a 3 1
    Lysine (g) 0.3 n/a 0.0 0.5 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 2 0
    Magnesium (mg) 27.5 0.9 0.0 6.0 31.7 0.0 0.3 54.6 0.0 0.8 11.6 92.4 5.3 231 58
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.1 2.0 n/a 3 1
    Methionine (g) 0.2 n/a 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 1.8 2.6 7.5 3.0 0.2 0.0 0.0 0.0 5.2 0.0 20 5
    Niacin (mg) 7.4 0.0 0.0 0.0 0.2 0.0 0.0 2.0 0.0 0.0 0.3 0.7 0.2 11 3
    Pantothenic acid (mg) 0.5 0.0 0.0 0.8 0.8 0.0 0.0 0.9 0.0 0.0 0.0 0.3 0.1 4 1
    Phenylalanine (g) 0.7 n/a 0.0 0.3 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 2 0
    Phosphorus (mg) 135.0 228.1 0.0 99.0 226.9 0.0 3.4 84.3 0.0 0.8 36.6 202.4 5.0 1,022 255
    Phytosterols n/a n/a 0.0 n/a 0.0 263.3 n/a n/a n/a 0.3 n/a 42.1 8.2 314 78
    Polyunsaturated Fat (g) 0.5 0.0 0.0 1.0 0.3 14.9 0.4 0.2 0.0 0.0 0.0 27.6 0.0 45 11
    Potassium (mg) 133.8 0.1 0.2 69.0 368.4 0.0 3.4 992.0 2.0 5.6 271.5 258.0 50.9 2,155 539
    Proline (g) 1.5 n/a 0.0 0.3 0.8 0.0 0.0 0.2 n/a 0.0 0.1 0.4 n/a 3 1
    Protein (g) 12.9 0.0 0.0 6.3 8.0 0.0 0.1 3.5 0.0 0.1 1.1 8.9 0.4 41 10
    Retinol (mcg) 0.0 0.0 0.0 80.0 75.6 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 251 63
    Riboflavin (mg) 0.6 0.0 0.0 0.2 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 0.2 0.0 0.0 1.6 5.6 3.5 7.3 0.1 0.0 0.0 0.0 3.6 0.0 22 5
    Selenium (mcg) 42.4 0.0 0.0 15.4 4.9 0.0 0.1 0.5 0.6 0.0 0.2 2.9 0.2 67 17
    Serine (g) 0.6 n/a 0.0 0.5 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.5 n/a 2 1
    Sodium (mg) 2.5 181.5 1,162.7 71.0 119.6 0.0 101.4 5.0 1.0 0.1 4.0 1.2 0.7 1,651 413
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 0.0 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a 1 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 99.8 0.0 0.2 1.4 n/a 101 25
    Sugar (g) 0.3 0.0 0.0 0.2 n/a 0.0 0.0 41.7 99.8 0.0 21.5 1.5 n/a 165 41
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 2 0
    Threonine (g) 0.4 n/a 0.0 0.3 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.5 n/a 3.9 0.3 0.2 0.0 0.0 0.0 0.4 0.1 6 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.1 n/a 1 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.1 0.0 12.2 n/a 13 3
    Total Fat (g) 1.2 0.0 0.0 4.8 8.9 27.2 11.5 1.0 0.0 0.0 0.2 38.1 0.0 93 23
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.1 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.2 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.4 n/a 0.0 0.2 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
    Valine (g) 0.5 n/a 0.0 0.4 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.4 n/a 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 336.7 0.0 354.9 992.0 0.0 3.9 0.0 11.7 100.8 2,070 517
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 80.5 0.0 97.1 49.6 0.0 0.2 0.0 0.6 5.0 313 78
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.3 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 0.0 248.0 0.0 0.0 0.8 0.8 32.6 286 71
    Vitamin D (IU) 0.0 0.0 0.0 41.0 n/a 0.0 8.5 0.0 0.0 0.0 0.0 0.0 n/a 50 12
    Water (g) 14.9 0.1 0.0 38.1 214.0 0.0 2.3 438.0 0.0 0.1 5.6 2.4 17.4 733 183
    Zinc (mg) 0.9 0.0 0.0 0.6 0.9 0.0 0.0 0.2 0.0 0.0 0.1 1.8 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Orange Walnut Pancakes.


    Over 475,000 Recipes

    Food.com Network of Sites