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    Nutritional Facts: Cheesy Mexican Rice Skillet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    2 1/2 cups (608g)
    tomato juice
    1/2 cup (80g)
    onions
    2 tablespoons (16g)
    chili powder
    1 to taste (0g)
    salt & pepper
    2 cups (226g)
    cheddar cheese
    2 cups (190g)
    Minute Rice
    Total 1 serving
    Alanine (g) 5.9 0.1 0.0 0.1 n/a 1.6 0.9 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 6.1 0.1 0.1 0.1 n/a 2.1 1.3 10 2
    Ash (g) 4.4 6.4 0.3 1.9 n/a 8.9 1.0 23 4
    Aspartic acid (g) 8.2 0.6 0.1 0.3 n/a 3.6 1.6 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 54.4 60.8 18.4 52.8 n/a 1,629.5 41.8 1,858 310
    Calories 798.3 103.3 32.0 45.1 n/a 910.8 722.0 2,611 435
    Calories (kj) 3,333.9 443.5 132.8 188.6 n/a 3,805.8 3,022.9 10,928 1,821
    Carbohydrates (g) 0.0 25.8 7.5 8.0 n/a 2.9 156.4 200 33
    Cholesterol (mg) 294.8 0.0 0.0 0.0 n/a 237.3 0.0 532 89
    Copper (mg) 0.3 0.4 0.0 0.2 n/a 0.1 0.3 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 n/a 0.3 0.3 2 0
    Dietary Fiber (g) 0.0 2.4 1.4 5.6 n/a 0.0 3.6 13 2
    Folate (mcg) 27.2 121.5 15.2 4.5 n/a 40.7 522.5 732 122
    Folate, DFE (mcg) 27.2 121.5 15.2 4.5 n/a 40.7 885.4 1,094 182
    Folate, food (mcg) 27.2 121.5 15.2 4.5 n/a 40.7 3.8 213 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 518.7 519 86
    Fructose n/a 9.4 1.0 0.7 n/a n/a 0.0 11 2
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 8.2 1.6 0.3 n/a n/a 0.0 10 2
    Glutamic acid (g) 13.5 1.8 0.2 0.3 n/a 13.8 2.8 32 5
    Glycine (g) 7.0 0.1 0.0 0.1 n/a 1.0 0.7 9 1
    Histidine (g) 2.9 0.1 0.0 0.0 n/a 2.0 0.4 5 1
    Hydroxyproline (g) 1.2 n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 10.2 2.6 0.2 2.8 n/a 1.5 12.0 29 5
    Isoleucine (g) 4.1 0.1 0.0 0.1 n/a 3.5 0.7 8 1
    Lactose n/a n/a 0.0 0.0 n/a 0.5 0.0 1 0
    Leucine (g) 7.1 0.1 0.0 0.1 n/a 5.4 1.3 14 2
    Lysine (g) 7.5 0.1 0.0 0.1 n/a 4.7 0.4 13 2
    Magnesium (mg) 90.7 66.8 8.0 23.8 n/a 63.3 26.6 279 47
    Maltose n/a 0.0 0.0 0.0 n/a 0.3 0.0 0 0
    Manganese (mg) 0.0 0.4 0.1 0.3 n/a 0.0 1.9 3 0
    Methionine (g) 2.3 0.0 0.0 0.0 n/a 1.5 0.4 4 1
    Monounsaturated Fat (g) 19.7 0.1 0.0 0.5 n/a 21.2 0.3 42 7
    Niacin (mg) 23.0 4.1 0.1 1.9 n/a 0.2 13.3 43 7
    Pantothenic acid (mg) 2.7 1.5 0.1 0.1 n/a 0.9 0.8 6 1
    Phenylalanine (g) 3.6 0.1 0.0 0.1 n/a 3.0 0.8 8 1
    Phosphorus (mg) 834.6 109.4 23.2 48.0 n/a 1,157.1 224.2 2,396 399
    Phytosterols n/a n/a 12.0 13.3 n/a n/a n/a 25 4
    Polyunsaturated Fat (g) 1.6 0.1 0.0 1.3 n/a 2.1 0.4 6 1
    Potassium (mg) 1,456.0 1,391.2 116.8 312.0 n/a 221.5 51.3 3,549 591
    Proline (g) 5.1 0.1 0.0 0.2 n/a 6.3 1.0 13 2
    Protein (g) 90.7 4.6 0.9 2.2 n/a 56.3 14.9 170 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 583.1 0.0 583 97
    Riboflavin (mg) 0.7 0.2 0.0 0.2 n/a 0.8 0.1 2 0
    Saturated Fat (g) 18.4 0.0 0.0 0.4 n/a 47.7 0.3 67 11
    Selenium (mcg) 75.3 1.8 0.4 3.3 n/a 31.4 70.7 183 30
    Serine (g) 3.7 0.1 0.0 0.0 n/a 3.3 0.7 8 1
    Sodium (mg) 299.4 1,634.2 3.2 262.4 n/a 1,403.5 19.0 3,622 604
    Starch n/a n/a 0.0 n/a n/a n/a 140.2 140 23
    Sucrose n/a 1.5 0.8 0.1 n/a 0.5 0.0 3 1
    Sugar (g) 0.0 21.6 3.4 1.2 n/a 1.2 0.1 27 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.0 0.0 n/a 0.1 1.8 2 0
    Threonine (g) 3.4 0.1 0.0 0.0 n/a 2.0 0.5 6 1
    Tocopherol, alpha (mg) 1.5 1.9 0.0 6.1 n/a 0.7 0.1 10 2
    Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.5 n/a 0.0 0.4 1 0
    Total Fat (g) 45.4 0.3 0.1 2.3 n/a 74.9 1.8 125 21
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a n/a 0.0 n/a n/a n/a 3 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.7 0.2 1 0
    Tyrosine (g) 2.7 0.1 0.0 0.0 n/a 2.7 0.4 6 1
    Valine (g) 4.5 0.1 0.0 0.1 n/a 3.8 0.9 9 2
    Vitamin A, IU (IU) 0.0 2,733.8 1.6 4,744.0 n/a 2,264.5 0.0 9,744 1,624
    Vitamin A, RAE (mcg) 0.0 139.7 0.0 237.3 n/a 598.9 0.0 976 163
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 n/a 1.9 0.0 12 2
    Vitamin B-6 (mg) 1.7 0.7 0.1 0.3 n/a 0.2 0.2 3 1
    Vitamin C (mg) 0.0 111.2 5.9 0.1 n/a 0.0 0.0 117 20
    Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 54.2 0.0 72 12
    Water (g) 315.2 570.4 71.3 1.7 n/a 83.1 15.9 1,058 176
    Zinc (mg) 21.7 0.9 0.1 0.7 n/a 7.0 2.7 33 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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