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Nutritional Facts: Cheesy Mexican Rice Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
2 1/2 cups (608g)
tomato juice
1/2 cup (80g)
onions
2 tablespoons (16g)
chili powder
1 to taste (0g)
salt & pepper
2 cups (226g)
cheddar cheese
2 cups (190g)
Minute Rice
Total 1 serving
Alanine (g) 5.9 0.1 0.0 0.1 n/a 1.6 0.9 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.1 0.1 0.1 0.1 n/a 2.1 1.3 10 2
Ash (g) 4.4 6.4 0.3 1.9 n/a 8.9 1.0 23 4
Aspartic acid (g) 8.2 0.6 0.1 0.3 n/a 3.6 1.6 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.4 60.8 18.4 52.8 n/a 1,629.5 41.8 1,858 310
Calories 798.3 103.3 32.0 45.1 n/a 910.8 722.0 2,611 435
Calories (kj) 3,333.9 443.5 132.8 188.6 n/a 3,805.8 3,022.9 10,928 1,821
Carbohydrates (g) 0.0 25.8 7.5 8.0 n/a 2.9 156.4 200 33
Cholesterol (mg) 294.8 0.0 0.0 0.0 n/a 237.3 0.0 532 89
Copper (mg) 0.3 0.4 0.0 0.2 n/a 0.1 0.3 1 0
Cystine (g) 0.9 0.0 0.0 0.0 n/a 0.3 0.3 2 0
Dietary Fiber (g) 0.0 2.4 1.4 5.6 n/a 0.0 3.6 13 2
Folate (mcg) 27.2 121.5 15.2 4.5 n/a 40.7 522.5 732 122
Folate, DFE (mcg) 27.2 121.5 15.2 4.5 n/a 40.7 885.4 1,094 182
Folate, food (mcg) 27.2 121.5 15.2 4.5 n/a 40.7 3.8 213 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 518.7 519 86
Fructose n/a 9.4 1.0 0.7 n/a n/a 0.0 11 2
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 8.2 1.6 0.3 n/a n/a 0.0 10 2
Glutamic acid (g) 13.5 1.8 0.2 0.3 n/a 13.8 2.8 32 5
Glycine (g) 7.0 0.1 0.0 0.1 n/a 1.0 0.7 9 1
Histidine (g) 2.9 0.1 0.0 0.0 n/a 2.0 0.4 5 1
Hydroxyproline (g) 1.2 n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 10.2 2.6 0.2 2.8 n/a 1.5 12.0 29 5
Isoleucine (g) 4.1 0.1 0.0 0.1 n/a 3.5 0.7 8 1
Lactose n/a n/a 0.0 0.0 n/a 0.5 0.0 1 0
Leucine (g) 7.1 0.1 0.0 0.1 n/a 5.4 1.3 14 2
Lysine (g) 7.5 0.1 0.0 0.1 n/a 4.7 0.4 13 2
Magnesium (mg) 90.7 66.8 8.0 23.8 n/a 63.3 26.6 279 47
Maltose n/a 0.0 0.0 0.0 n/a 0.3 0.0 0 0
Manganese (mg) 0.0 0.4 0.1 0.3 n/a 0.0 1.9 3 0
Methionine (g) 2.3 0.0 0.0 0.0 n/a 1.5 0.4 4 1
Monounsaturated Fat (g) 19.7 0.1 0.0 0.5 n/a 21.2 0.3 42 7
Niacin (mg) 23.0 4.1 0.1 1.9 n/a 0.2 13.3 43 7
Pantothenic acid (mg) 2.7 1.5 0.1 0.1 n/a 0.9 0.8 6 1
Phenylalanine (g) 3.6 0.1 0.0 0.1 n/a 3.0 0.8 8 1
Phosphorus (mg) 834.6 109.4 23.2 48.0 n/a 1,157.1 224.2 2,396 399
Phytosterols n/a n/a 12.0 13.3 n/a n/a n/a 25 4
Polyunsaturated Fat (g) 1.6 0.1 0.0 1.3 n/a 2.1 0.4 6 1
Potassium (mg) 1,456.0 1,391.2 116.8 312.0 n/a 221.5 51.3 3,549 591
Proline (g) 5.1 0.1 0.0 0.2 n/a 6.3 1.0 13 2
Protein (g) 90.7 4.6 0.9 2.2 n/a 56.3 14.9 170 28
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 583.1 0.0 583 97
Riboflavin (mg) 0.7 0.2 0.0 0.2 n/a 0.8 0.1 2 0
Saturated Fat (g) 18.4 0.0 0.0 0.4 n/a 47.7 0.3 67 11
Selenium (mcg) 75.3 1.8 0.4 3.3 n/a 31.4 70.7 183 30
Serine (g) 3.7 0.1 0.0 0.0 n/a 3.3 0.7 8 1
Sodium (mg) 299.4 1,634.2 3.2 262.4 n/a 1,403.5 19.0 3,622 604
Starch n/a n/a 0.0 n/a n/a n/a 140.2 140 23
Sucrose n/a 1.5 0.8 0.1 n/a 0.5 0.0 3 1
Sugar (g) 0.0 21.6 3.4 1.2 n/a 1.2 0.1 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 n/a 0.1 1.8 2 0
Threonine (g) 3.4 0.1 0.0 0.0 n/a 2.0 0.5 6 1
Tocopherol, alpha (mg) 1.5 1.9 0.0 6.1 n/a 0.7 0.1 10 2
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma n/a 0.1 0.0 0.5 n/a 0.0 0.4 1 0
Total Fat (g) 45.4 0.3 0.1 2.3 n/a 74.9 1.8 125 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a 0.0 n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.7 0.2 1 0
Tyrosine (g) 2.7 0.1 0.0 0.0 n/a 2.7 0.4 6 1
Valine (g) 4.5 0.1 0.0 0.1 n/a 3.8 0.9 9 2
Vitamin A, IU (IU) 0.0 2,733.8 1.6 4,744.0 n/a 2,264.5 0.0 9,744 1,624
Vitamin A, RAE (mcg) 0.0 139.7 0.0 237.3 n/a 598.9 0.0 976 163
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 n/a 1.9 0.0 12 2
Vitamin B-6 (mg) 1.7 0.7 0.1 0.3 n/a 0.2 0.2 3 1
Vitamin C (mg) 0.0 111.2 5.9 0.1 n/a 0.0 0.0 117 20
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 54.2 0.0 72 12
Water (g) 315.2 570.4 71.3 1.7 n/a 83.1 15.9 1,058 176
Zinc (mg) 21.7 0.9 0.1 0.7 n/a 7.0 2.7 33 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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