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Nutritional Facts: Spinach and Parmesan Rustic Bread (Bread Machine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
4 ounces (113g)
fresh spinach leaves
1/2 cup (119g)
water
1 (50g)
eggs
4 cups (500g)
white bread flour
2/3 cup (67g)
parmesan cheese
1 1/2 teaspoons (9g)
salt
1 teaspoon (4g)
granulated sugar
1 1/2 teaspoons (18g)
fast-rising active dry yeast
Total 1 serving
Alanine (g) 0.0 0.0 0.2 n/a 0.4 1.7 0.8 0.0 n/a 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.2 n/a 0.4 2.1 1.0 0.0 n/a 0.4 4 0
Ash (g) 0.0 0.4 2.0 0.1 0.5 2.4 5.4 9.0 0.0 1.0 21 2
Aspartic acid (g) 0.0 0.1 0.3 n/a 0.7 2.2 1.8 0.0 n/a 0.7 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 112.3 3.6 28.0 75.0 739.7 2.2 0.0 5.4 992 99
Calories 119.3 44.0 26.1 0.0 71.5 1,820.0 287.5 0.0 16.3 58.5 2,443 244
Calories (kj) 499.4 182.6 110.0 0.0 299.5 7,615.0 1,203.9 0.0 68.0 245.0 10,223 1,022
Carbohydrates (g) 0.0 10.3 4.1 0.0 0.4 381.6 2.7 0.0 4.2 7.4 411 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 58.7 0.0 0.0 0.0 245 24
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.7 0.2 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 1.1 0.1 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 1.9 2.5 0.0 0.0 13.5 0.0 0.0 0.0 4.8 23 2
Folate (mcg) 0.0 20.9 220.0 0.0 23.5 915.0 6.7 0.0 0.0 421.2 1,607 161
Folate, DFE (mcg) 0.0 20.9 220.0 0.0 23.5 1,455.0 6.7 0.0 0.0 421.2 2,147 215
Folate, food (mcg) 0.0 20.9 220.0 0.0 23.5 145.0 6.7 0.0 0.0 421.2 837 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 770 77
Fructose n/a 1.4 0.2 n/a 0.0 n/a 0.1 n/a 0.0 n/a 2 0
Galactose n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 0.1 n/a 0.2 n/a 0.1 n/a 0.0 n/a 3 0
Glutamic acid (g) 0.0 0.3 0.4 n/a 0.8 17.4 5.8 0.0 n/a 1.2 26 3
Glycine (g) 0.0 0.0 0.2 n/a 0.2 1.9 0.5 0.0 n/a 0.3 3 0
Histidine (g) 0.0 0.0 0.1 n/a 0.2 1.2 0.7 0.0 n/a 0.2 2 0
Iron (mg) 0.1 0.2 3.1 0.0 0.9 23.2 0.6 0.0 0.0 0.4 28 3
Isoleucine (g) 0.0 0.0 0.2 n/a 0.3 1.8 1.3 0.0 n/a 0.3 4 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.3 n/a 0.5 3.6 2.5 0.0 n/a 0.5 7 1
Lysine (g) 0.0 0.0 0.2 n/a 0.5 1.1 2.0 0.0 n/a 0.6 4 0
Magnesium (mg) 0.0 11.0 89.6 1.2 6.0 110.0 25.3 0.1 0.0 9.7 253 25
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 1.0 0.0 0.0 3.4 0.1 0.0 0.0 0.1 5 0
Methionine (g) 0.0 0.0 0.1 n/a 0.2 0.9 0.7 0.0 n/a 0.1 2 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 1.8 0.4 5.6 0.0 0.0 0.8 19 2
Niacin (mg) 0.0 0.1 0.8 0.0 0.0 29.5 0.1 0.0 0.0 7.2 38 4
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.8 2.2 0.2 0.0 0.0 2.4 6 1
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.3 2.6 1.4 0.0 n/a 0.3 5 0
Phosphorus (mg) 0.0 31.9 55.6 0.0 99.0 540.0 486.2 0.0 0.0 114.7 1,327 133
Phytosterols (mg) 29.8 16.5 10.2 n/a n/a n/a n/a 0.0 n/a n/a 57 6
Polyunsaturated Fat (g) 1.4 0.0 0.2 0.0 1.0 2.1 0.8 0.0 0.0 0.0 5 1
Potassium (mg) 0.1 160.6 632.8 1.2 69.0 535.0 83.4 0.7 0.1 171.9 1,655 165
Proline (g) 0.0 0.0 0.1 n/a 0.3 6.0 3.1 0.0 n/a 0.3 10 1
Protein (g) 0.0 1.2 3.2 0.0 6.3 51.7 25.7 0.0 0.0 7.3 95 10
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 148.7 0.0 0.0 0.0 229 23
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.2 2.5 0.3 0.0 0.0 0.7 4 0
Saturated Fat (g) 1.9 0.0 0.1 0.0 1.6 0.8 11.5 0.0 0.0 0.2 16 2
Selenium (mcg) 0.0 0.6 1.1 0.0 15.4 169.5 11.8 0.0 0.0 1.4 200 20
Serine (g) 0.0 0.0 0.1 n/a 0.5 2.6 1.5 0.0 n/a 0.4 5 1
Sodium (mg) 0.3 4.4 89.6 3.6 71.0 10.0 1,019.8 3,488.2 0.0 9.2 4,696 470
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 n/a 0.0 n/a 0.1 n/a 4.2 n/a 5 1
Sugar (g) 0.0 4.7 0.5 0.0 0.2 1.4 0.6 0.0 4.2 0.0 11 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 3.9 0.0 0.0 0.0 2.0 6 1
Threonine (g) 0.0 0.0 0.1 n/a 0.3 1.4 1.0 0.0 n/a 0.4 3 0
Tocopherol, alpha (mg) 1.9 0.0 2.3 0.0 0.5 0.3 0.2 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.2 n/a 0.3 1.9 n/a n/a n/a n/a 2 0
Total Fat (g) 13.5 0.1 0.4 0.0 4.8 4.9 19.1 0.0 0.0 1.4 44 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.6 0.3 0.0 n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.2 1.6 1.6 0.0 n/a 0.2 4 0
Valine (g) 0.0 0.0 0.2 n/a 0.4 2.1 1.7 0.0 n/a 0.4 5 0
Vitamin A, IU (IU) 0.0 2.2 10,634.3 0.0 270.0 0.0 577.0 0.0 0.0 0.0 11,483 1,148
Vitamin A, RAE (mcg) 0.0 0.0 531.9 0.0 80.0 0.0 152.7 0.0 0.0 0.0 765 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 1.5 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 8.1 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 40 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 14.0 0.0 0.0 0.0 55 6
Water (g) 0.0 98.0 103.7 118.4 38.1 59.6 13.9 0.0 0.0 0.9 433 43
Zinc (mg) 0.0 0.2 0.6 0.0 0.6 3.5 2.6 0.0 0.0 1.4 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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