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    Nutritional Facts: 1-2-3 Granola

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (324g)
    rolled oats
    1 cup (115g)
    wheat germ
    1/2 cup (70g)
    sunflower seeds
    1/4 cup (29g)
    walnuts
    1 cup (339g)
    honey
    1/2 cup (109g)
    oil
    1/2 teaspoon (2g)
    vanilla extract
    Total 1 serving
    Alanine (g) 1.8 1.7 0.8 0.2 0.0 0.0 n/a 5 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.7 1 0
    Arginine (g) 2.8 2.1 1.7 0.7 0.0 0.0 n/a 7 1
    Ash (g) 5.7 4.8 2.1 0.5 0.7 0.0 0.0 14 1
    Aspartic acid (g) 3.9 2.4 1.7 0.5 0.1 0.0 n/a 9 1
    Beta-sitosterol n/a n/a n/a 18.7 n/a n/a n/a 19 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 168.5 44.9 54.6 28.7 20.3 0.0 0.2 317 26
    Calories 1,228.0 414.0 408.8 191.3 1,030.6 963.6 6.0 4,242 354
    Calories (kj) 5,138.6 1,731.9 1,711.5 800.9 4,312.1 4,031.9 25.3 17,752 1,479
    Campesterol n/a n/a n/a 2.0 n/a n/a n/a 2 0
    Carbohydrates (g) 219.3 59.6 14.0 4.0 279.3 0.0 0.3 577 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.3 0.9 1.3 0.5 0.1 0.0 0.0 4 0
    Cystine (g) 1.5 0.5 0.3 0.1 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 32.7 15.2 6.0 2.0 0.7 0.0 0.0 57 5
    Folate (mcg) 103.7 323.2 158.9 28.7 6.8 0.0 0.0 621 52
    Folate, DFE (mcg) 103.7 323.2 158.9 28.7 6.8 0.0 0.0 621 52
    Folate, food (mcg) 103.7 323.2 158.9 28.7 6.8 0.0 0.0 621 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 138.8 n/a n/a 139 12
    Galactose (g) 0.0 n/a n/a n/a 10.5 n/a n/a 11 1
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 121.2 n/a n/a 121 10
    Glutamic acid (g) 9.2 4.6 3.9 0.8 0.1 0.0 n/a 19 2
    Glycine (g) 2.1 1.6 1.0 0.2 0.0 0.0 n/a 5 0
    Histidine (g) 0.9 0.7 0.4 0.1 0.0 0.0 n/a 2 0
    Iron (mg) 13.8 7.2 3.7 0.9 1.4 0.0 0.0 27 2
    Isoleucine (g) 1.6 1.0 0.8 0.2 0.0 0.0 n/a 4 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.2 1.8 1.2 0.3 0.0 0.0 n/a 7 1
    Lysine (g) 2.1 1.7 0.7 0.1 0.0 0.0 n/a 5 0
    Magnesium (mg) 447.1 274.9 227.5 46.2 6.8 0.0 0.3 1,003 84
    Maltose (g) 0.0 n/a n/a 0.0 4.9 n/a n/a 5 0
    Manganese (mg) 11.8 15.3 1.4 1.0 0.3 n/a 0.0 30 2
    Methionine (g) 0.7 0.5 0.3 0.1 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 6.4 1.6 13.0 2.6 0.0 30.1 0.0 54 4
    Niacin (mg) 3.6 7.8 5.8 0.3 0.4 0.0 0.0 18 2
    Pantothenic acid (mg) 3.6 2.6 0.8 0.2 0.2 0.0 0.0 7 1
    Phenylalanine (g) 2.2 1.1 0.8 0.2 0.0 0.0 n/a 4 0
    Phosphorus (mg) 1,328.4 968.3 462.0 101.2 13.6 0.0 0.1 2,874 239
    Phytosterols n/a n/a 373.8 21.1 n/a 1,055.1 n/a 1,450 121
    Polyunsaturated Fat (g) 7.5 6.9 16.2 13.8 0.0 59.6 0.0 104 9
    Potassium (mg) 1,172.9 1,025.8 451.5 129.0 176.3 0.0 3.1 2,959 247
    Proline (g) 1.5 1.4 0.8 0.2 0.3 0.0 n/a 4 0
    Protein (g) 42.6 26.6 14.5 4.5 1.0 0.0 0.0 89 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.6 0.2 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 3.6 1.9 3.1 1.8 0.0 14.1 0.0 25 2
    Selenium (mcg) 93.6 91.1 37.1 1.4 2.7 0.0 0.0 226 19
    Serine (g) 2.3 1.3 0.8 0.3 0.0 0.0 n/a 5 0
    Sodium (mg) 19.4 13.8 6.3 0.6 13.6 0.0 0.2 54 4
    Starch (g) 187.7 n/a n/a 0.0 n/a n/a n/a 188 16
    Stigmasterol n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Sucrose (g) 3.2 n/a 1.8 0.7 3.0 n/a n/a 9 1
    Sugar (g) 3.2 n/a 1.8 0.8 278.4 0.0 0.3 284 24
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 2.2 1.0 0.1 0.0 0.0 0.0 5 0
    Threonine (g) 1.2 1.1 0.6 0.2 0.0 0.0 n/a 3 0
    Tocopherol, alpha (mg) 1.4 n/a 24.6 0.2 0.0 15.6 0.0 42 3
    Tocopherol, beta (mg) 0.1 n/a 0.8 0.0 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.6 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.4 n/a 0.3 6.1 n/a n/a n/a 7 1
    Total Fat (g) 21.1 11.2 36.0 19.1 0.0 109.0 0.0 196 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Tryptophan (g) 0.6 0.4 0.2 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.3 0.8 0.5 0.1 0.0 0.0 n/a 3 0
    Valine (g) 2.2 1.4 0.9 0.2 0.0 0.0 n/a 5 0
    Vitamin A, IU (IU) 0.0 0.0 35.0 5.9 0.0 0.0 0.0 41 3
    Vitamin A, RAE (mcg) 0.0 0.0 2.1 0.3 0.0 0.0 0.0 2 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 1.5 0.9 0.2 0.1 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 1.0 0.4 1.7 0.0 0.0 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 35.1 12.8 3.3 1.2 58.0 0.0 1.1 111 9
    Zinc (mg) 11.8 14.1 3.5 0.9 0.7 0.0 0.0 31 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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