Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) chicken |
1/4 cup (31g) flour |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
2 tablespoons (28g) butter |
1 tablespoon (14g) vegetable oil |
2 large (40g) shallots |
2 cups (0g) cider |
1 cup (235g) dry white wine |
1/2 teaspoon (1g) dried thyme |
2 (4g) whole cloves |
1 (1g) cinnamon sticks |
1 small (0g) bay leaves |
1 cup (593g) rich chicken broth |
1 teaspoon (5g) cider vinegar |
2 (122g) carrots |
2 (426g) red potatoes |
1/2 lb (227g) green beans |
1/4 cup (60g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Arginine (g) | 8.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 9 | 2 |
| Ash (g) | 5.4 | 0.1 | 6.0 | 0.1 | 0.6 | 0.0 | 0.3 | n/a | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 6.0 | 0.0 | 1.2 | 4.7 | 1.5 | 0.3 | 27 | 7 |
| Aspartic acid (g) | 11.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.9 | 0.6 | 0.1 | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.8 | 4.7 | 1.4 | 5.1 | 6.8 | 0.0 | 14.8 | n/a | 21.2 | 13.2 | 27.1 | n/a | 0.5 | 23.7 | 0.3 | 40.3 | 42.6 | 83.9 | 38.7 | 399 | 100 |
| Calories | 1,462.8 | 113.8 | 0.0 | 2.9 | 203.6 | 120.2 | 28.8 | n/a | 192.9 | 1.9 | 13.6 | n/a | 0.2 | 94.9 | 1.0 | 50.0 | 298.2 | 70.3 | 205.3 | 2,860 | 715 |
| Calories (kj) | 6,123.5 | 475.9 | 0.0 | 12.1 | 851.7 | 503.1 | 120.8 | n/a | 804.4 | 8.1 | 56.7 | n/a | 0.8 | 397.3 | 4.4 | 211.1 | 1,256.7 | 297.1 | 858.6 | 11,982 | 2,996 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.0 | 0.7 | 0.0 | 0.0 | 6.7 | n/a | 6.1 | 0.4 | 2.6 | n/a | 0.0 | 2.3 | 0.0 | 11.7 | 67.7 | 15.8 | 1.7 | 140 | 35 |
| Cholesterol (mg) | 510.3 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.5 | 653 | 163 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 7.2 | 6.1 | 0.0 | 20 | 5 |
| Folate (mcg) | 40.8 | 57.2 | 0.0 | 0.2 | 0.9 | 0.0 | 13.6 | n/a | 2.4 | 1.9 | 3.9 | n/a | 0.1 | 11.9 | 0.0 | 23.2 | 76.7 | 74.8 | 2.4 | 310 | 77 |
| Folate, DFE (mcg) | 40.8 | 90.9 | 0.0 | 0.2 | 0.9 | 0.0 | 13.6 | n/a | 2.4 | 1.9 | 3.9 | n/a | 0.1 | 11.9 | 0.0 | 23.2 | 76.7 | 74.8 | 2.4 | 344 | 86 |
| Folate, food (mcg) | 40.8 | 9.1 | 0.0 | 0.2 | 0.9 | 0.0 | 13.6 | n/a | 2.4 | 1.9 | 3.9 | n/a | 0.1 | 11.9 | 0.0 | 23.2 | 76.7 | 74.8 | 2.4 | 262 | 65 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 1.3 | 3.2 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 1.7 | 3.4 | n/a | 6 | 1 |
| Glutamic acid (g) | 18.5 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 1.4 | 0.4 | 0.3 | 22 | 6 |
| Glycine (g) | 8.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 9 | 2 |
| Histidine (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.6 | 0.9 | 0.4 | n/a | 0.0 | 1.2 | 0.0 | 0.4 | 3.1 | 2.3 | 0.0 | 17 | 4 |
| Isoleucine (g) | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 9.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 10 | 3 |
| Lysine (g) | 10.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 11 | 3 |
| Magnesium (mg) | 136.1 | 6.9 | 0.1 | 2.0 | 0.6 | 0.0 | 8.4 | n/a | 23.5 | 1.5 | 11.1 | n/a | 0.1 | 5.9 | 0.2 | 14.6 | 93.7 | 56.7 | 4.2 | 366 | 91 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | 1.3 | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 0.6 | 0.5 | 0.0 | 4 | 1 |
| Methionine (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 42.5 | 0.0 | 0.0 | 0.0 | 6.0 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 60 | 15 |
| Niacin (mg) | 46.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 8.1 | 0.0 | 1.2 | 4.9 | 1.7 | 0.0 | 64 | 16 |
| Pantothenic acid (mg) | 6.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 1.2 | 0.5 | 0.2 | 9 | 2 |
| Phenylalanine (g) | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 6 | 1 |
| Phosphorus (mg) | 1,000.2 | 33.8 | 0.0 | 1.8 | 6.8 | 0.0 | 24.0 | n/a | 42.3 | 1.4 | 4.4 | n/a | 0.1 | 177.9 | 0.4 | 42.7 | 259.9 | 86.2 | 36.9 | 1,719 | 430 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | n/a | 131.6 | 2.0 | n/a | n/a | 1.1 | 10.8 | n/a | n/a | n/a | 0.0 | n/a | 21.3 | n/a | n/a | 168 | 42 |
| Polyunsaturated Fat (g) | 22.0 | 0.1 | 0.0 | 0.0 | 0.9 | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.3 | 0.3 | 0.8 | 33 | 8 |
| Potassium (mg) | 1,285.9 | 33.4 | 0.5 | 15.3 | 6.8 | 0.0 | 133.6 | n/a | 167.0 | 5.7 | 46.3 | n/a | 0.3 | 510.0 | 3.6 | 390.4 | 1,938.3 | 478.5 | 44.6 | 5,060 | 1,265 |
| Proline (g) | 6.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 7 | 2 |
| Protein (g) | 126.6 | 3.2 | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 12.0 | 0.0 | 1.1 | 8.1 | 4.2 | 1.2 | 158 | 40 |
| Retinol (mcg) | 279.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241.0 | 710 | 178 |
| Riboflavin (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 29.3 | 0.0 | 0.0 | 0.0 | 14.6 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 13.7 | 61 | 15 |
| Selenium (mcg) | 98.0 | 10.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 1.4 | 0.3 | 114 | 28 |
| Serine (g) | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 5 | 1 |
| Sodium (mg) | 476.3 | 0.6 | 2,325.5 | 0.2 | 202.8 | 0.0 | 4.8 | n/a | 11.8 | 0.4 | 10.2 | n/a | 0.0 | 1,814.6 | 0.2 | 84.2 | 76.7 | 13.6 | 22.6 | 5,044 | 1,261 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 56.9 | 2.0 | n/a | 61 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.4 | 1.2 | 0.8 | n/a | 6 | 2 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.1 | n/a | n/a | 1.7 | 0.0 | 5.8 | 5.5 | 7.4 | 0.1 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 6 | 2 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.9 | 0.6 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 102.5 | 0.3 | 0.0 | 0.0 | 23.0 | 13.6 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 3.4 | 0.0 | 0.3 | 0.6 | 0.5 | 22.0 | 167 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 5 | 1 |
| Valine (g) | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 7 | 2 |
| Vitamin A, IU (IU) | 952.5 | 0.0 | 0.0 | 6.3 | 709.7 | 0.0 | 476.0 | n/a | 0.0 | 26.6 | 22.3 | n/a | 3.7 | 0.0 | 0.0 | 20,381.3 | 29.8 | 1,564.9 | 874.7 | 25,048 | 6,262 |
| Vitamin A, RAE (mcg) | 279.0 | 0.0 | 0.0 | 0.3 | 194.3 | 0.0 | 24.0 | n/a | 0.0 | 1.3 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 1,018.7 | 0.0 | 79.4 | 244.5 | 1,843 | 461 |
| Vitamin B-12 (mcg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.3 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.4 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 7.2 | 36.6 | 27.7 | 0.4 | 90 | 22 |
| Vitamin D (IU) | 68.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 101 | 25 |
| Water (g) | 449.0 | 3.7 | 0.0 | 0.1 | 4.5 | 0.0 | 31.9 | n/a | 204.3 | 0.1 | 0.3 | n/a | 0.0 | 569.0 | 4.6 | 107.7 | 344.9 | 204.8 | 34.3 | 1,959 | 490 |
| Zinc (mg) | 8.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.3 | 1.4 | 0.5 | 0.1 | 13 | 3 |
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