Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 1/2 lbs (1,587g) swordfish |
1 cup (125g) all-purpose flour |
1 1/2 cups (324g) olive oil |
2 large (300g) onions |
2 large (328g) green peppers |
1 large (164g) red peppers |
1 cup (0g) pimento stuffed olives |
1/2 cup (69g) capers |
1 tablespoon (18g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) paprika |
1/2 cup (108g) olive oil |
1/2 cup (120g) apple cider vinegar |
Total | 1 serving | |
| Alanine (g) | 19.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 18.8 | 0.5 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Ash (g) | 22.8 | 0.6 | 0.0 | 1.1 | 1.4 | 0.8 | n/a | 5.5 | 18.0 | 0.1 | 0.1 | 0.0 | 0.2 | 51 | 8 |
| Aspartic acid (g) | 32.2 | 0.5 | 0.0 | 0.3 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.3 | 18.8 | 3.2 | 69.0 | 32.8 | 11.5 | n/a | 27.5 | 4.3 | 5.1 | 2.6 | 1.1 | 8.4 | 264 | 44 |
| Calories | 2,284.8 | 455.0 | 2,864.2 | 120.0 | 65.6 | 50.8 | n/a | 15.8 | 0.0 | 2.9 | 3.2 | 954.7 | 25.1 | 6,842 | 1,140 |
| Calories (kj) | 9,551.7 | 1,903.8 | 11,984.8 | 498.0 | 275.5 | 211.6 | n/a | 66.0 | 0.0 | 12.1 | 13.6 | 3,994.9 | 107.6 | 28,619 | 4,770 |
| Carbohydrates (g) | 0.0 | 95.4 | 0.0 | 28.0 | 15.2 | 9.9 | n/a | 3.4 | 0.0 | 0.7 | 0.6 | 0.0 | 1.1 | 154 | 26 |
| Cholesterol (mg) | 1,047.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,047 | 175 |
| Copper (mg) | 0.6 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 3.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 5.1 | 5.6 | 3.4 | n/a | 2.2 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 20 | 3 |
| Folate (mcg) | 31.7 | 32.5 | 0.0 | 57.0 | 32.8 | 75.4 | n/a | 15.8 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 246 | 41 |
| Folate, DFE (mcg) | 31.7 | 32.5 | 0.0 | 57.0 | 32.8 | 75.4 | n/a | 15.8 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 246 | 41 |
| Folate, food (mcg) | 31.7 | 32.5 | 0.0 | 57.0 | 32.8 | 75.4 | n/a | 15.8 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 246 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.9 | 3.7 | 3.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 12 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.9 | 3.8 | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 13 | 2 |
| Glutamic acid (g) | 46.9 | 4.3 | 0.0 | 0.8 | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 9 |
| Glycine (g) | 15.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Histidine (g) | 9.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.0 | 1.5 | 1.8 | 0.6 | 1.1 | 0.7 | n/a | 1.1 | 0.1 | 0.1 | 0.2 | 0.6 | 0.2 | 14 | 2 |
| Isoleucine (g) | 14.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 25.5 | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 4 |
| Lysine (g) | 28.8 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Magnesium (mg) | 460.1 | 27.5 | 0.0 | 30.0 | 32.8 | 19.7 | n/a | 22.7 | 0.2 | 2.0 | 2.0 | 0.0 | 6.0 | 603 | 100 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.9 | 0.0 | 0.4 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Methionine (g) | 9.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Monounsaturated Fat (g) | 47.1 | 0.1 | 236.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 78.8 | 0.0 | 363 | 60 |
| Niacin (mg) | 123.1 | 1.6 | 0.0 | 0.3 | 1.6 | 1.6 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 129 | 21 |
| Pantothenic acid (mg) | 5.6 | 0.5 | 0.0 | 0.4 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 12.3 | 0.7 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Phosphorus (mg) | 4,046.0 | 135.0 | 0.0 | 87.0 | 65.6 | 42.6 | n/a | 6.9 | 0.0 | 1.8 | 3.6 | 0.0 | 9.6 | 4,398 | 733 |
| Phytosterols | n/a | n/a | 716.0 | 45.0 | 29.5 | n/a | n/a | 33.0 | 0.0 | 1.1 | 2.0 | 238.7 | 0.0 | 1,065 | 178 |
| Polyunsaturated Fat (g) | 18.2 | 0.5 | 34.1 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 11.4 | 0.0 | 65 | 11 |
| Potassium (mg) | 6,632.3 | 133.8 | 3.2 | 438.0 | 574.0 | 346.0 | n/a | 27.5 | 1.4 | 15.3 | 26.2 | 1.1 | 87.2 | 8,286 | 1,381 |
| Proline (g) | 11.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Protein (g) | 311.9 | 12.9 | 0.0 | 3.3 | 2.8 | 1.6 | n/a | 1.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 335 | 56 |
| Retinol (mcg) | 571.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571 | 95 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 25.4 | 0.2 | 44.7 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 86 | 14 |
| Selenium (mcg) | 910.7 | 42.4 | 0.0 | 1.5 | 0.0 | 0.2 | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 956 | 159 |
| Serine (g) | 12.8 | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Sodium (mg) | 1,285.2 | 2.5 | 6.5 | 12.0 | 9.8 | 6.6 | n/a | 2,039.2 | 6,976.4 | 0.2 | 0.8 | 2.2 | 6.0 | 10,347 | 1,725 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 0.3 | 0.0 | 12.7 | 7.9 | 6.9 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 13.8 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Tocopherol, alpha (mg) | 32.1 | 0.1 | 46.5 | 0.1 | 1.2 | 2.6 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 15.5 | 0.0 | 99 | 16 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 2.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.9 | n/a | 4 | 1 |
| Total Fat (g) | 105.5 | 1.2 | 324.0 | 0.3 | 0.6 | 0.5 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 108.0 | 0.0 | 541 | 90 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 10.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Valine (g) | 16.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Vitamin A, IU (IU) | 1,904.0 | 0.0 | 0.0 | 6.0 | 1,213.6 | 5,134.8 | n/a | 94.9 | 0.0 | 6.3 | 566.4 | 0.0 | 0.0 | 8,926 | 1,488 |
| Vitamin A, RAE (mcg) | 571.2 | 0.0 | 0.0 | 0.0 | 59.0 | 257.5 | n/a | 4.8 | 0.0 | 0.3 | 28.3 | 0.0 | 0.0 | 921 | 154 |
| Vitamin B-12 (mcg) | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 4 |
| Vitamin B-6 (mg) | 8.6 | 0.1 | 0.0 | 0.4 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 22.2 | 263.7 | 209.4 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 498 | 83 |
| Vitamin D (IU) | 8,853.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8,854 | 1,476 |
| Water (g) | 1,164.3 | 14.9 | 0.0 | 267.3 | 308.0 | 151.2 | n/a | 57.7 | 0.0 | 0.1 | 0.1 | 0.0 | 112.1 | 2,076 | 346 |
| Zinc (mg) | 10.5 | 0.9 | 0.0 | 0.5 | 0.4 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.