Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (120g) yellow onions |
2 tablespoons (28g) butter |
1 1/2 lbs (680g) extra lean ground beef |
2 tablespoons (28g) butter |
1 1/2 teaspoons (9g) salt |
1/8 teaspoon (0g) pepper |
1/8 teaspoon (0g) thyme |
1 (50g) eggs |
1/2 cup (63g) flour |
1 tablespoon (14g) butter |
1 tablespoon (14g) oil |
1/2 cup (120g) beef stock |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Ash (g) | 0.4 | 0.6 | 7.1 | 0.6 | 9.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.0 | 1.3 | 0.6 | 21 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1.1 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.6 | 6.8 | 61.2 | 6.8 | 2.2 | 1.3 | 0.2 | 28.0 | 9.4 | 3.4 | 0.0 | 7.2 | 6.8 | 161 | 27 |
| Calories | 48.0 | 203.6 | 931.6 | 203.6 | 0.0 | 0.7 | 0.1 | 71.5 | 227.5 | 101.8 | 120.2 | 8.4 | 203.6 | 2,121 | 353 |
| Calories (kj) | 199.2 | 851.7 | 3,882.8 | 851.7 | 0.0 | 3.0 | 0.2 | 299.5 | 951.9 | 425.9 | 503.1 | 34.8 | 851.7 | 8,855 | 1,476 |
| Campesterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 47.7 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 10 |
| Cholesterol (mg) | 0.0 | 61.1 | 421.6 | 61.1 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 30.5 | 0.0 | 0.0 | 61.1 | 821 | 137 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Folate (mcg) | 22.8 | 0.9 | 34.0 | 0.9 | 0.0 | 0.0 | 0.0 | 23.5 | 114.4 | 0.4 | 0.0 | 2.4 | 0.9 | 200 | 33 |
| Folate, DFE (mcg) | 22.8 | 0.9 | 34.0 | 0.9 | 0.0 | 0.0 | 0.0 | 23.5 | 181.9 | 0.4 | 0.0 | 2.4 | 0.9 | 268 | 45 |
| Folate, food (mcg) | 22.8 | 0.9 | 34.0 | 0.9 | 0.0 | 0.0 | 0.0 | 23.5 | 18.1 | 0.4 | 0.0 | 2.4 | 0.9 | 104 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 16 |
| Fructose (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.3 | 0.1 | 22.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 2.2 | 0.0 | 0.0 | n/a | 0.1 | 26 | 4 |
| Glycine (g) | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.3 | 0.0 | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 21 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Lysine (g) | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Magnesium (mg) | 12.0 | 0.6 | 149.6 | 0.6 | 0.1 | 0.5 | 0.1 | 6.0 | 13.8 | 0.3 | 0.0 | 2.4 | 0.6 | 186 | 31 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 14.6 | 6.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 3.0 | 3.8 | 0.1 | 6.0 | 41 | 7 |
| Niacin (mg) | 0.1 | 0.0 | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.9 | 0.0 | 42 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 34.8 | 6.8 | 1,346.4 | 6.8 | 0.0 | 0.5 | 0.1 | 99.0 | 67.5 | 3.4 | 0.0 | 15.6 | 6.8 | 1,588 | 265 |
| Phytosterols (mg) | 18.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 131.6 | n/a | n/a | 150 | 25 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.4 | 7.4 | 0.0 | 0.9 | 13 | 2 |
| Potassium (mg) | 175.2 | 6.8 | 2,352.8 | 6.8 | 0.7 | 3.8 | 0.3 | 69.0 | 66.9 | 3.4 | 0.0 | 64.8 | 6.8 | 2,757 | 460 |
| Proline (g) | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Protein (g) | 1.3 | 0.2 | 145.6 | 0.2 | 0.0 | 0.0 | 0.0 | 6.3 | 6.5 | 0.1 | 0.0 | 1.4 | 0.2 | 162 | 27 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 95.3 | 0.0 | 0.0 | 190.6 | 747 | 124 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 14.6 | 15.3 | 14.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 7.3 | 1.8 | 0.1 | 14.6 | 70 | 12 |
| Selenium (mcg) | 0.6 | 0.3 | 118.3 | 0.3 | 0.0 | 0.0 | n/a | 15.4 | 21.2 | 0.1 | 0.0 | 0.8 | 0.3 | 157 | 26 |
| Serine (g) | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 4.8 | 202.8 | 448.8 | 202.8 | 3,488.2 | 0.1 | 0.0 | 71.0 | 1.3 | 101.4 | 0.0 | 446.4 | 202.8 | 5,170 | 862 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 1.9 | 0.7 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 1.9 | 0.0 | 0.7 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.1 | 23.0 | 34.0 | 23.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.6 | 11.5 | 13.6 | 0.3 | 23.0 | 134 | 22 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.8 | 3 | 0 |
| TransFatty acids | n/a | 0.9 | 2.3 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.9 | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 2.4 | 709.7 | 0.0 | 709.7 | 0.0 | 1.6 | 2.4 | 270.0 | 0.0 | 354.9 | 0.0 | 0.0 | 709.7 | 2,760 | 460 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 194.3 | 0.0 | 0.1 | 0.1 | 80.0 | 0.0 | 97.1 | 0.0 | 0.0 | 194.3 | 760 | 127 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin D (IU) | 0.0 | 17.0 | 20.4 | 17.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 8.5 | 0.0 | 0.0 | 17.0 | 121 | 20 |
| Water (g) | 106.9 | 4.5 | 498.3 | 4.5 | 0.0 | 0.0 | 0.0 | 38.1 | 7.5 | 2.3 | 0.0 | 117.1 | 4.5 | 784 | 131 |
| Zinc (mg) | 0.2 | 0.0 | 34.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.