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Nutritional Facts: Ww 2 Points - Frosted Banana Bread Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
3 tablespoons (41g)
vegetable oil
2/3 cup (147g)
brown sugar
3 large (408g)
bananas
2 teaspoons (4g)
lemon peel
1 large (50g)
eggs
1 large (33g)
egg whites
2 cups (250g)
all-purpose flour
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (3g)
table salt
1/3 cup (82g)
buttermilk
1/2 cup (50g)
golden seedless raisins
1/3 cup (40g)
powdered sugar
1 tablespoon (15g)
fresh lemon juice
Total 1 serving
Alanine n/a 0.0 n/a 0.2 n/a 0.4 0.2 0.8 n/a 0.0 0.0 0.1 n/a n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.2 n/a 0.4 0.2 1.0 n/a 0.0 0.0 0.1 n/a n/a n/a 2 0
Ash n/a 0.0 0.7 3.3 0.0 0.5 0.2 1.2 5.0 0.1 3.0 0.7 0.8 0.0 0.0 16 1
Aspartic acid n/a 0.0 n/a 0.5 n/a 0.7 0.4 1.1 n/a 0.0 0.0 0.2 n/a n/a n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 121.8 20.4 5.4 28.0 2.3 37.5 508.1 26.2 0.7 94.6 26.5 0.4 0.9 873 36
Calories n/a 360.7 557.6 363.1 1.9 71.5 17.2 910.0 3.5 6.5 0.0 32.6 151.0 155.4 3.2 2,634 110
Calories (kj) n/a 1,509.2 2,333.2 1,513.7 7.9 299.5 71.3 3,807.5 14.7 27.0 0.0 137.9 632.0 650.1 13.4 11,017 459
Carbohydrates n/a 0.0 143.9 93.2 0.6 0.4 0.2 190.8 1.7 2.1 0.0 3.9 39.8 39.9 1.0 517 22
Cholesterol n/a 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 189 8
Copper n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 10.6 0.4 0.0 0.0 6.8 0.0 1.4 0.0 0.0 2.0 0.0 0.0 21 1
Folate n/a 0.0 1.5 81.6 0.5 23.5 1.3 65.0 0.0 0.2 0.0 4.1 1.5 0.0 2.9 182 8
Folate, DFE n/a 0.0 1.5 81.6 0.5 23.5 1.3 65.0 0.0 0.2 0.0 4.1 1.5 0.0 2.9 182 8
Folate, food n/a 0.0 1.5 81.6 0.5 23.5 1.3 65.0 0.0 0.2 0.0 4.1 1.5 0.0 2.9 182 8
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.6 19.8 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 22 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.0 20.3 n/a 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 23 1
Glutamic acid n/a 0.0 n/a 0.6 n/a 0.8 0.5 8.7 n/a 0.0 0.0 0.5 n/a n/a n/a 11 0
Glycine n/a 0.0 n/a 0.2 n/a 0.2 0.1 0.9 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Histidine n/a 0.0 n/a 0.3 n/a 0.2 0.1 0.6 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 1.0 1.1 0.0 0.9 0.0 2.9 0.8 0.2 0.0 0.0 0.9 0.0 0.0 8 0
Isoleucine n/a 0.0 n/a 0.1 n/a 0.3 0.2 0.9 n/a 0.0 0.0 0.2 n/a n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 n/a 0.3 n/a 0.5 0.3 1.8 n/a 0.0 0.0 0.3 n/a n/a n/a 3 0
Lysine n/a 0.0 n/a 0.2 n/a 0.5 0.3 0.6 n/a 0.0 0.0 0.2 n/a n/a n/a 2 0
Magnesium n/a 0.0 13.2 110.2 0.6 6.0 3.6 55.0 2.7 1.6 0.0 9.0 17.5 0.0 0.9 220 9
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese n/a n/a 0.1 1.1 n/a 0.0 0.0 1.7 0.0 0.5 0.0 0.0 0.2 0.0 0.0 4 0
Methionine n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.5 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Monounsaturated Fat n/a 11.3 0.0 0.1 0.0 1.8 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 14 1
Niacin n/a 0.0 0.2 2.7 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 7 0
Pantothenic acid n/a 0.0 0.2 1.4 0.0 0.8 0.1 1.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 4 0
Phenylalanine n/a 0.0 n/a 0.2 n/a 0.3 0.2 1.3 n/a 0.0 0.0 0.1 n/a n/a n/a 2 0
Phosphorus n/a 0.0 5.9 89.8 0.5 99.0 5.0 270.0 684.3 1.7 0.0 72.6 57.5 0.0 1.2 1,287 54
Phytosterols n/a 394.9 n/a 65.3 1.4 n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a 462 19
Polyunsaturated Fat n/a 22.3 0.0 0.3 0.0 1.0 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 25 1
Potassium n/a 0.0 195.2 1,460.6 6.4 69.0 53.8 267.5 0.3 11.3 0.2 123.2 373.0 0.8 15.2 2,577 107
Proline n/a 0.0 n/a 0.1 n/a 0.3 0.1 3.0 n/a 0.0 0.0 0.3 n/a n/a n/a 4 0
Protein n/a 0.0 0.2 4.4 0.1 6.3 3.6 25.8 0.0 0.1 0.0 2.7 1.7 0.0 0.1 45 2
Retinol n/a 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 10.6 0.0 0.0 0.0 91 4
Riboflavin n/a 0.0 0.0 0.3 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Saturated Fat n/a 5.3 0.0 0.5 0.0 1.6 0.0 0.4 0.0 0.0 0.0 0.4 0.1 0.0 0.0 8 0
Selenium n/a 0.0 1.8 4.1 0.0 15.4 6.6 84.8 0.0 0.1 0.0 1.6 0.4 0.2 0.0 115 5
Serine n/a 0.0 n/a 0.2 n/a 0.5 0.3 1.3 n/a 0.0 0.0 0.1 n/a n/a n/a 2 0
Sodium n/a 0.0 41.1 4.1 0.2 71.0 54.8 5.0 544.6 0.3 1,162.7 85.7 6.0 0.8 0.1 1,976 82
Starch n/a n/a n/a 22.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 22 1
Sucrose n/a n/a 138.8 9.8 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 149 6
Sugar n/a 0.0 142.4 49.9 0.2 0.2 0.2 0.7 0.0 0.1 0.0 3.9 29.6 39.1 0.4 267 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.1 n/a 0.3 0.1 0.7 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Tocopherol, alpha n/a 5.8 0.0 0.4 0.0 0.5 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 7 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.3 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a 1 0
Total Fat n/a 40.8 0.0 1.3 0.0 4.8 0.1 2.5 0.0 0.0 0.0 0.7 0.2 0.0 0.0 50 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0.2 0.2 0.8 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Valine n/a 0.0 n/a 0.2 n/a 0.4 0.3 1.0 n/a 0.0 0.0 0.2 n/a n/a n/a 2 0
Vitamin A, IU n/a 0.0 0.0 261.1 2.0 270.0 0.0 0.0 0.0 7.7 0.0 38.3 0.0 0.0 0.9 580 24
Vitamin A, RAE n/a 0.0 0.0 12.2 0.1 80.0 0.0 0.0 0.0 0.4 0.0 11.4 0.0 0.0 0.0 104 4
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.1 1.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Vitamin C n/a 0.0 0.0 35.5 5.2 0.0 0.0 0.0 0.0 0.1 0.0 0.8 1.6 0.0 5.7 49 2
Vitamin D n/a 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 42 2
Water n/a 0.0 2.0 305.6 3.3 38.1 28.9 29.8 0.3 0.3 0.0 73.5 7.5 0.1 13.6 503 21
Zinc n/a 0.0 0.0 0.6 0.0 0.6 0.0 1.8 0.0 0.0 0.0 0.3 0.2 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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