Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 whole (920g) chicken |
1 (110g) onions |
2 large (738g) potatoes |
3 (183g) carrots |
2 (6g) garlic cloves |
16 ounces (457g) tomato sauce |
1/4 cup (4g) cilantro |
1 to taste (0g) water |
1 to taste (0g) garlic salt |
1 to taste (0g) salt & pepper |
1 to taste (0g) sazon goya |
1 to taste (0g) oil |
1 to taste (0g) cooked white rice |
1 to taste (0g) beans |
1 to taste (50g) avocados |
Total | 1 serving | |
Alanine (g) | 10.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 10.8 | 0.1 | 0.7 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
Ash (g) | 7.3 | 0.4 | 8.0 | 1.8 | 0.1 | 9.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
Aspartic acid (g) | 15.3 | 0.1 | 3.5 | 0.3 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 101.2 | 25.3 | 88.6 | 60.4 | 10.9 | 59.4 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 348 | 87 |
Calories | 1,978.0 | 44.0 | 568.3 | 75.0 | 8.9 | 109.7 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,785 | 696 |
Calories (kj) | 8,280.0 | 182.6 | 2,369.0 | 316.6 | 37.4 | 457.1 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11,646 | 2,912 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 10.3 | 128.9 | 17.5 | 2.0 | 24.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 183 | 46 |
Cholesterol (mg) | 690.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 690 | 173 |
Copper (mg) | 0.4 | 0.0 | 0.8 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Cystine (g) | 2.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | 1.9 | 16.2 | 5.1 | 0.1 | 6.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 8 |
Folate (mcg) | 55.2 | 20.9 | 118.1 | 34.8 | 0.2 | 50.3 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 282 | 70 |
Folate, DFE (mcg) | 55.2 | 20.9 | 118.1 | 34.8 | 0.2 | 50.3 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 282 | 70 |
Folate, food (mcg) | 55.2 | 20.9 | 118.1 | 34.8 | 0.2 | 50.3 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 282 | 70 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | 1.4 | 2.0 | 1.0 | n/a | 7.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | 2.4 | 1.1 | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
Glutamic acid (g) | 25.0 | 0.3 | 2.5 | 0.7 | 0.0 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 8 |
Glycine (g) | 11.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
Histidine (g) | 5.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Iron (mg) | 8.3 | 0.2 | 5.8 | 0.5 | 0.1 | 4.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
Isoleucine (g) | 8.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 12.4 | 0.0 | 0.7 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
Lysine (g) | 13.9 | 0.0 | 0.8 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
Magnesium (mg) | 184.0 | 11.0 | 169.7 | 22.0 | 1.5 | 73.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 462 | 116 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.1 | 1.1 | 0.3 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Methionine (g) | 4.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Monounsaturated Fat (g) | 57.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
Niacin (mg) | 62.6 | 0.1 | 7.8 | 1.8 | 0.0 | 4.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77 | 19 |
Pantothenic acid (mg) | 8.4 | 0.1 | 2.2 | 0.5 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
Phenylalanine (g) | 6.6 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Phosphorus (mg) | 1,352.4 | 31.9 | 420.7 | 64.1 | 9.2 | 118.9 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,999 | 500 |
Phytosterols | n/a | 16.5 | 36.9 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54 | 13 |
Polyunsaturated Fat (g) | 29.7 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 8 |
Potassium (mg) | 1,738.8 | 160.6 | 3,107.0 | 585.6 | 24.1 | 1,513.1 | 20.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7,150 | 1,788 |
Proline (g) | 8.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Protein (g) | 171.1 | 1.2 | 14.9 | 1.7 | 0.4 | 6.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 195 | 49 |
Retinol (mcg) | 377.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 377 | 94 |
Riboflavin (mg) | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 39.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 10 |
Selenium (mcg) | 132.5 | 0.6 | 2.2 | 0.2 | 0.9 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 137 | 34 |
Serine (g) | 6.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Sodium (mg) | 644.0 | 4.4 | 44.3 | 126.3 | 1.0 | 2,395.4 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,217 | 804 |
Starch | n/a | 0.0 | 113.9 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117 | 29 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | 1.3 | 6.6 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
Sugar (g) | 0.0 | 4.7 | 5.8 | 8.7 | 0.1 | 19.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.6 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 7.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Tocopherol, alpha (mg) | 2.8 | 0.0 | 0.1 | 1.2 | 0.0 | 6.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 138.6 | 0.1 | 0.7 | 0.4 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 141 | 35 |
TransFatty acids (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Tyrosine (g) | 5.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Valine (g) | 8.3 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Vitamin A, IU (IU) | 1,288.0 | 2.2 | 14.8 | 30,572.0 | 0.5 | 1,979.4 | 269.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34,127 | 8,532 |
Vitamin A, RAE (mcg) | 377.2 | 0.0 | 0.0 | 1,528.1 | 0.0 | 100.6 | 13.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,019 | 505 |
Vitamin B-12 (mcg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Vitamin B-6 (mg) | 3.2 | 0.1 | 2.2 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Vitamin C (mg) | 14.7 | 8.1 | 145.4 | 10.8 | 1.9 | 32.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 214 | 53 |
Vitamin D (IU) | 92.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 92 | 23 |
Water (g) | 607.1 | 98.0 | 585.5 | 161.6 | 3.5 | 416.5 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,876 | 469 |
Zinc (mg) | 12.1 | 0.2 | 2.1 | 0.4 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.