Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) short rib of beef |
2 tablespoons (27g) cooking oil |
2 medium (220g) onions |
15 ounces (429g) tomato sauce |
1 cup (237g) water |
1/4 cup (55g) brown sugar |
1/4 cup (60g) vinegar |
1 teaspoon (6g) salt |
1 teaspoon (2g) dry mustard |
1 tablespoon (17g) Worcestershire sauce |
4 1/2 cups (720g) medium noodles |
1 cup (237g) water |
Total | 1 serving | |
| Alanine (g) | 15.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 17 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.5 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 18 | 3 |
| Ash (g) | 12.3 | 0.0 | 0.8 | 8.6 | 0.2 | 0.2 | 0.0 | 6.0 | 0.1 | 0.3 | 3.6 | 0.2 | 32 | 5 |
| Aspartic acid (g) | 23.9 | 0.0 | 0.2 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | 27 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.3 | 0.0 | 50.6 | 55.7 | 7.1 | 45.7 | 3.6 | 1.4 | 5.3 | 18.2 | 86.4 | 7.1 | 444 | 74 |
| Calories | 7,039.9 | 240.4 | 88.0 | 102.9 | 0.0 | 209.0 | 10.7 | 0.0 | 10.2 | 13.3 | 993.6 | 0.0 | 8,708 | 1,451 |
| Calories (kj) | 29,447.7 | 1,006.1 | 365.2 | 428.6 | 0.0 | 874.5 | 45.2 | 0.0 | 42.5 | 55.4 | 4,161.6 | 0.0 | 36,427 | 6,071 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 23.1 | 0.0 | 53.9 | 0.0 | 0.0 | 0.6 | 3.3 | 181.2 | 0.0 | 283 | 47 |
| Cholesterol (mg) | 1,378.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.8 | 0.0 | 1,588 | 265 |
| Copper (mg) | 1.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Cystine (g) | 2.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8.6 | 0.0 | 19 | 3 |
| Folate (mcg) | 90.7 | 0.0 | 41.8 | 47.1 | 0.0 | 0.6 | 0.0 | 0.0 | 3.2 | 1.4 | 50.4 | 0.0 | 235 | 39 |
| Folate, DFE (mcg) | 90.7 | 0.0 | 41.8 | 47.1 | 0.0 | 0.6 | 0.0 | 0.0 | 3.2 | 1.4 | 50.4 | 0.0 | 235 | 39 |
| Folate, food (mcg) | 90.7 | 0.0 | 41.8 | 47.1 | 0.0 | 0.6 | 0.0 | 0.0 | 3.2 | 1.4 | 50.4 | 0.0 | 235 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | 7.1 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 10.0 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 16 | 3 |
| Glutamic acid (g) | 39.2 | 0.0 | 0.6 | 2.8 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 10.6 | n/a | 53 | 9 |
| Glycine (g) | 14.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 16 | 3 |
| Histidine (g) | 8.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 28.1 | 0.0 | 0.5 | 4.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.9 | 4.3 | 0.0 | 39 | 6 |
| Isoleucine (g) | 11.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 20.6 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | 24 | 4 |
| Lysine (g) | 21.7 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 23 | 4 |
| Magnesium (mg) | 254.0 | 0.0 | 22.0 | 68.6 | 2.4 | 5.0 | 0.6 | 0.1 | 7.4 | 2.2 | 151.2 | 2.4 | 516 | 86 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 2 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 3 | 1 |
| Methionine (g) | 6.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 297.4 | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4.2 | 0.0 | 310 | 52 |
| Niacin (mg) | 46.4 | 0.0 | 0.3 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.9 | 0.0 | 54 | 9 |
| Pantothenic acid (mg) | 4.4 | 0.0 | 0.3 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 10.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 12 | 2 |
| Phosphorus (mg) | 2,485.7 | 0.0 | 63.8 | 111.4 | 0.0 | 2.2 | 2.4 | 0.0 | 16.6 | 10.2 | 547.2 | 0.0 | 3,239 | 540 |
| Phytosterols (mg) | 0.0 | 263.3 | 33.0 | n/a | n/a | n/a | n/a | 0.0 | 2.4 | n/a | n/a | n/a | 299 | 50 |
| Polyunsaturated Fat (g) | 24.0 | 14.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.0 | 0.0 | 43 | 7 |
| Potassium (mg) | 4,209.4 | 0.0 | 321.2 | 1,418.6 | 2.4 | 73.2 | 1.2 | 0.5 | 14.8 | 136.0 | 273.6 | 2.4 | 6,453 | 1,076 |
| Proline (g) | 11.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3.6 | n/a | 15 | 3 |
| Protein (g) | 261.3 | 0.0 | 2.4 | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 32.7 | 0.0 | 303 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 43.2 | 0.0 | 43 | 7 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 285.9 | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 293 | 49 |
| Selenium (mcg) | 257.6 | 0.0 | 1.1 | 0.9 | 0.0 | 0.7 | 0.3 | 0.0 | 4.2 | 0.1 | 172.1 | 0.0 | 437 | 73 |
| Serine (g) | 10.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | 12 | 2 |
| Sodium (mg) | 889.1 | 0.0 | 8.8 | 2,245.7 | 7.1 | 15.4 | 1.2 | 2,325.5 | 0.3 | 166.6 | 36.0 | 7.1 | 5,703 | 950 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | 1.1 | n/a | 52.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 56 | 9 |
| Sugar | n/a | 0.0 | 9.3 | 18.2 | 0.0 | 53.4 | 0.0 | 0.0 | 0.1 | 1.7 | 2.9 | 0.0 | 86 | 14 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 11.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 13 | 2 |
| Tocopherol, alpha | n/a | 3.9 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 11 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | 4.3 | n/a | 5 | 1 |
| Total Fat (g) | 657.4 | 27.2 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 14.9 | 0.0 | 701 | 117 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 3 | 1 |
| Tyrosine (g) | 8.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 10 | 2 |
| Valine (g) | 12.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 1,855.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 13.4 | 151.2 | 0.0 | 2,025 | 338 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 94.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 43.2 | 0.0 | 138 | 23 |
| Vitamin B-12 (mcg) | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 47 | 8 |
| Vitamin B-6 (mg) | 5.4 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 30.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 49 | 8 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 29 | 5 |
| Water (g) | 876.2 | 0.0 | 196.0 | 390.5 | 236.8 | 0.7 | 56.4 | 0.0 | 0.1 | 13.4 | 487.7 | 236.8 | 2,495 | 416 |
| Zinc (mg) | 57.3 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | 0.0 | 63 | 11 |
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