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    Nutritional Facts: Creamy Spinach and Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (500g)
    frozen spinach
    15 ounces (425g)
    new potatoes
    15 ounces (461g)
    creamed corn
    2 cups (490g)
    nonfat milk
    1 1/4 cups (165g)
    2% cheddar cheese
    5 cups (0g)
    vegetable stock
    2 tablespoons (14g)
    onion powder
    1 tablespoon (10g)
    garlic powder
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.1 0.3 0.7 0.5 1.0 n/a 0.0 0.0 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 2.4 0.4 0.3 0.4 1.4 n/a 0.3 0.3 n/a 5 1
    Ash (g) 7.1 4.6 4.5 3.7 6.0 n/a 0.6 0.3 n/a 27 3
    Aspartic acid (g) 2.1 2.0 0.6 1.2 2.4 n/a 0.1 0.2 n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 644.8 51.0 13.8 597.8 684.8 n/a 53.0 7.7 n/a 2,053 257
    Calories 145.0 327.5 331.8 166.6 285.5 n/a 47.1 32.1 n/a 1,335 167
    Calories (kj) 599.8 1,365.1 1,387.0 695.8 1,194.6 n/a 197.2 134.4 n/a 5,574 697
    Carbohydrates (g) 21.0 74.3 83.5 24.3 3.2 n/a 10.9 7.1 n/a 224 28
    Cholesterol (mg) 0.0 0.0 0.0 9.8 34.7 n/a 0.0 0.0 n/a 44 6
    Copper (mg) 0.7 0.5 0.2 0.1 0.0 n/a 0.1 0.1 n/a 2 0
    Cystine (g) 0.1 0.1 0.1 0.6 0.2 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 14.5 9.4 5.5 0.0 0.0 n/a 2.1 0.9 n/a 32 4
    Folate (mcg) 724.8 68.0 207.4 24.5 18.2 n/a 8.8 4.6 n/a 1,056 132
    Folate, DFE (mcg) 724.8 68.0 207.4 24.5 18.2 n/a 8.8 4.6 n/a 1,056 132
    Folate, food (mcg) 724.8 68.0 207.4 24.5 18.2 n/a 8.8 4.6 n/a 1,056 132
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 0.9 1.1 1.1 0.0 n/a n/a 0.2 0.0 n/a 3 0
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.2 1.4 1.1 0.0 n/a n/a 0.1 0.0 n/a 4 0
    Glutamic acid (g) 2.5 1.5 1.6 3.3 9.0 n/a 0.3 0.4 n/a 19 2
    Glycine (g) 1.1 0.2 0.3 0.2 0.6 n/a 0.0 0.1 n/a 3 0
    Histidine (g) 0.2 0.1 0.2 0.4 1.3 n/a 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 9.4 3.3 1.8 0.1 0.7 n/a 0.5 0.5 n/a 16 2
    Isoleucine (g) 0.6 0.3 0.3 0.7 2.3 n/a 0.0 0.0 n/a 4 1
    Lactose (g) 0.0 0.0 0.0 24.9 n/a n/a 0.0 0.0 n/a 25 3
    Leucine (g) 1.0 0.4 0.9 1.6 3.5 n/a 0.0 0.1 n/a 8 1
    Lysine (g) 1.3 0.4 0.3 1.2 3.1 n/a 0.1 0.1 n/a 6 1
    Magnesium (mg) 374.9 97.8 78.3 53.9 26.4 n/a 15.6 7.5 n/a 654 82
    Maltose (g) 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Manganese (mg) 3.5 0.7 0.3 0.0 0.0 n/a 0.2 0.1 n/a 5 1
    Methionine (g) 0.3 0.1 0.2 0.3 1.0 n/a 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.6 0.1 3.4 n/a 0.0 0.0 n/a 4 1
    Niacin (mg) 2.5 4.5 4.4 0.5 0.1 n/a 0.0 0.1 n/a 12 2
    Pantothenic acid (mg) 0.5 1.3 0.8 1.7 0.3 n/a 0.1 0.1 n/a 5 1
    Phenylalanine (g) 1.0 0.3 0.4 0.7 1.9 n/a 0.0 0.1 n/a 4 1
    Phosphorus (mg) 244.9 242.4 235.0 494.9 798.6 n/a 44.4 40.2 n/a 2,100 263
    Phytosterols n/a 21.3 n/a n/a n/a n/a 12.0 0.8 n/a 34 4
    Polyunsaturated Fat (g) 0.4 0.2 0.9 0.0 0.4 n/a 0.0 0.0 n/a 2 0
    Potassium (mg) 1,729.4 1,790.4 617.5 764.4 108.9 n/a 135.9 115.7 n/a 5,262 658
    Proline (g) 1.0 0.3 0.7 1.7 4.2 n/a 0.1 0.1 n/a 8 1
    Protein (g) 18.1 8.6 8.0 16.5 40.2 n/a 1.4 1.6 n/a 94 12
    Retinol (mcg) 0.0 0.0 0.0 4.9 99.0 n/a 0.0 0.0 n/a 104 13
    Riboflavin (mg) 1.1 0.1 0.2 0.9 0.4 n/a 0.0 0.0 n/a 3 0
    Saturated Fat (g) 0.2 0.1 0.3 0.2 7.2 n/a 0.0 0.0 n/a 8 1
    Selenium (mcg) 30.0 1.3 1.8 15.2 23.9 n/a 2.0 2.3 n/a 77 10
    Serine (g) 0.8 0.3 0.4 0.8 2.2 n/a 0.0 0.0 n/a 5 1
    Sodium (mg) 369.9 25.5 1,313.3 205.8 1,009.8 n/a 10.1 5.8 n/a 2,940 368
    Starch (g) 0.0 65.7 n/a n/a n/a n/a n/a n/a n/a 66 8
    Sucrose (g) 1.2 0.7 12.3 0.0 n/a n/a 0.5 0.2 n/a 15 2
    Sugar (g) 3.2 3.3 14.9 24.9 0.9 n/a 0.9 0.2 n/a 48 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.3 0.1 0.2 0.0 n/a 0.1 0.0 n/a 1 0
    Threonine (g) 1.1 0.3 0.3 0.4 1.3 n/a 0.0 0.0 n/a 3 0
    Tocopherol, alpha (mg) 14.5 0.0 0.3 0.0 0.1 n/a 0.0 0.1 n/a 15 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 2.8 0.4 1.9 0.4 11.6 n/a 0.1 0.1 n/a 17 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 0.1 0.1 0.2 0.5 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.1 0.2 0.3 0.7 1.8 n/a 0.0 0.0 n/a 4 1
    Valine (g) 0.9 0.4 0.5 0.9 2.5 n/a 0.0 0.1 n/a 5 1
    Vitamin A, IU (IU) 58,611.2 8.5 341.0 73.5 341.6 n/a 0.0 0.0 n/a 59,376 7,422
    Vitamin A, RAE (mcg) 2,929.1 0.0 18.4 9.8 99.0 n/a 0.0 0.0 n/a 3,056 382
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.5 0.8 n/a 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.9 1.3 0.3 0.2 0.1 n/a 0.1 0.2 n/a 3 0
    Vitamin C (mg) 27.5 83.8 21.2 0.0 0.0 n/a 3.2 0.1 n/a 136 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 8.3 n/a 0.0 0.0 n/a 8 1
    Water (g) 450.7 337.4 362.8 445.1 104.1 n/a 0.7 0.6 n/a 1,702 213
    Zinc (mg) 2.8 1.2 2.4 2.1 3.0 n/a 0.6 0.3 n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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