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Nutritional Facts: Creamy Spinach and Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (500g)
frozen spinach
15 ounces (425g)
new potatoes
15 ounces (461g)
creamed corn
2 cups (490g)
nonfat milk
1 1/4 cups (165g)
2% cheddar cheese
5 cups (0g)
vegetable stock
2 tablespoons (14g)
onion powder
1 tablespoon (10g)
garlic powder
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.1 0.3 0.7 0.5 1.0 n/a 0.0 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 2.4 0.4 0.3 0.4 1.4 n/a 0.3 0.3 n/a 5 1
Ash (g) 7.1 4.6 4.5 3.7 6.0 n/a 0.6 0.3 n/a 27 3
Aspartic acid (g) 2.1 2.0 0.6 1.2 2.4 n/a 0.1 0.2 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 644.8 51.0 13.8 597.8 684.8 n/a 53.0 7.7 n/a 2,053 257
Calories 145.0 327.5 331.8 166.6 285.5 n/a 47.1 32.1 n/a 1,335 167
Calories (kj) 599.8 1,365.1 1,387.0 695.8 1,194.6 n/a 197.2 134.4 n/a 5,574 697
Carbohydrates (g) 21.0 74.3 83.5 24.3 3.2 n/a 10.9 7.1 n/a 224 28
Cholesterol (mg) 0.0 0.0 0.0 9.8 34.7 n/a 0.0 0.0 n/a 44 6
Copper (mg) 0.7 0.5 0.2 0.1 0.0 n/a 0.1 0.1 n/a 2 0
Cystine (g) 0.1 0.1 0.1 0.6 0.2 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 14.5 9.4 5.5 0.0 0.0 n/a 2.1 0.9 n/a 32 4
Folate (mcg) 724.8 68.0 207.4 24.5 18.2 n/a 8.8 4.6 n/a 1,056 132
Folate, DFE (mcg) 724.8 68.0 207.4 24.5 18.2 n/a 8.8 4.6 n/a 1,056 132
Folate, food (mcg) 724.8 68.0 207.4 24.5 18.2 n/a 8.8 4.6 n/a 1,056 132
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.9 1.1 1.1 0.0 n/a n/a 0.2 0.0 n/a 3 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.2 1.4 1.1 0.0 n/a n/a 0.1 0.0 n/a 4 0
Glutamic acid (g) 2.5 1.5 1.6 3.3 9.0 n/a 0.3 0.4 n/a 19 2
Glycine (g) 1.1 0.2 0.3 0.2 0.6 n/a 0.0 0.1 n/a 3 0
Histidine (g) 0.2 0.1 0.2 0.4 1.3 n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 9.4 3.3 1.8 0.1 0.7 n/a 0.5 0.5 n/a 16 2
Isoleucine (g) 0.6 0.3 0.3 0.7 2.3 n/a 0.0 0.0 n/a 4 1
Lactose (g) 0.0 0.0 0.0 24.9 n/a n/a 0.0 0.0 n/a 25 3
Leucine (g) 1.0 0.4 0.9 1.6 3.5 n/a 0.0 0.1 n/a 8 1
Lysine (g) 1.3 0.4 0.3 1.2 3.1 n/a 0.1 0.1 n/a 6 1
Magnesium (mg) 374.9 97.8 78.3 53.9 26.4 n/a 15.6 7.5 n/a 654 82
Maltose (g) 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a 1 0
Manganese (mg) 3.5 0.7 0.3 0.0 0.0 n/a 0.2 0.1 n/a 5 1
Methionine (g) 0.3 0.1 0.2 0.3 1.0 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.6 0.1 3.4 n/a 0.0 0.0 n/a 4 1
Niacin (mg) 2.5 4.5 4.4 0.5 0.1 n/a 0.0 0.1 n/a 12 2
Pantothenic acid (mg) 0.5 1.3 0.8 1.7 0.3 n/a 0.1 0.1 n/a 5 1
Phenylalanine (g) 1.0 0.3 0.4 0.7 1.9 n/a 0.0 0.1 n/a 4 1
Phosphorus (mg) 244.9 242.4 235.0 494.9 798.6 n/a 44.4 40.2 n/a 2,100 263
Phytosterols n/a 21.3 n/a n/a n/a n/a 12.0 0.8 n/a 34 4
Polyunsaturated Fat (g) 0.4 0.2 0.9 0.0 0.4 n/a 0.0 0.0 n/a 2 0
Potassium (mg) 1,729.4 1,790.4 617.5 764.4 108.9 n/a 135.9 115.7 n/a 5,262 658
Proline (g) 1.0 0.3 0.7 1.7 4.2 n/a 0.1 0.1 n/a 8 1
Protein (g) 18.1 8.6 8.0 16.5 40.2 n/a 1.4 1.6 n/a 94 12
Retinol (mcg) 0.0 0.0 0.0 4.9 99.0 n/a 0.0 0.0 n/a 104 13
Riboflavin (mg) 1.1 0.1 0.2 0.9 0.4 n/a 0.0 0.0 n/a 3 0
Saturated Fat (g) 0.2 0.1 0.3 0.2 7.2 n/a 0.0 0.0 n/a 8 1
Selenium (mcg) 30.0 1.3 1.8 15.2 23.9 n/a 2.0 2.3 n/a 77 10
Serine (g) 0.8 0.3 0.4 0.8 2.2 n/a 0.0 0.0 n/a 5 1
Sodium (mg) 369.9 25.5 1,313.3 205.8 1,009.8 n/a 10.1 5.8 n/a 2,940 368
Starch (g) 0.0 65.7 n/a n/a n/a n/a n/a n/a n/a 66 8
Sucrose (g) 1.2 0.7 12.3 0.0 n/a n/a 0.5 0.2 n/a 15 2
Sugar (g) 3.2 3.3 14.9 24.9 0.9 n/a 0.9 0.2 n/a 48 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.3 0.1 0.2 0.0 n/a 0.1 0.0 n/a 1 0
Threonine (g) 1.1 0.3 0.3 0.4 1.3 n/a 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 14.5 0.0 0.3 0.0 0.1 n/a 0.0 0.1 n/a 15 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 2.8 0.4 1.9 0.4 11.6 n/a 0.1 0.1 n/a 17 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.1 0.1 0.2 0.5 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.1 0.2 0.3 0.7 1.8 n/a 0.0 0.0 n/a 4 1
Valine (g) 0.9 0.4 0.5 0.9 2.5 n/a 0.0 0.1 n/a 5 1
Vitamin A, IU (IU) 58,611.2 8.5 341.0 73.5 341.6 n/a 0.0 0.0 n/a 59,376 7,422
Vitamin A, RAE (mcg) 2,929.1 0.0 18.4 9.8 99.0 n/a 0.0 0.0 n/a 3,056 382
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.5 0.8 n/a 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.9 1.3 0.3 0.2 0.1 n/a 0.1 0.2 n/a 3 0
Vitamin C (mg) 27.5 83.8 21.2 0.0 0.0 n/a 3.2 0.1 n/a 136 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 8.3 n/a 0.0 0.0 n/a 8 1
Water (g) 450.7 337.4 362.8 445.1 104.1 n/a 0.7 0.6 n/a 1,702 213
Zinc (mg) 2.8 1.2 2.4 2.1 3.0 n/a 0.6 0.3 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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