Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 lbs (1,022g) potatoes |
3 inches (0g) fresh ginger |
4 tablespoons (58g) water |
2 large (364g) tomatoes |
4 tablespoons (54g) vegetable oil |
1/2 teaspoon (1g) whole cumin seeds |
1/4 teaspoon (0g) nigella seeds |
1/8 teaspoon (0g) fenugreek seeds |
1/4 teaspoon (1g) ground turmeric |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1/4 teaspoon (1g) red chili powder |
3/4 teaspoon (5g) salt |
1 1/4 cups (296g) water |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 11.0 | n/a | 0.1 | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 4.5 | 0.3 | 18 | 3 |
| Aspartic acid (g) | 4.8 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 122.6 | n/a | 1.7 | 36.4 | 0.0 | 9.8 | n/a | 0.8 | 1.0 | 19.6 | 12.8 | 2.2 | 1.1 | 8.9 | 217 | 36 |
| Calories | 786.6 | n/a | 0.0 | 65.5 | 480.9 | 3.9 | n/a | 1.5 | 1.9 | 7.9 | 5.4 | 1.9 | 0.0 | 0.0 | 1,355 | 226 |
| Calories (kj) | 3,279.0 | n/a | 0.0 | 269.4 | 2,012.3 | 16.5 | n/a | 6.3 | 8.1 | 32.9 | 22.4 | 8.0 | 0.0 | 0.0 | 5,655 | 942 |
| Carbohydrates (g) | 178.5 | n/a | 0.0 | 14.2 | 0.0 | 0.5 | n/a | 0.3 | 0.4 | 0.9 | 1.0 | 0.3 | 0.0 | 0.0 | 196 | 33 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 22.5 | n/a | 0.0 | 4.4 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | 28 | 5 |
| Folate (mcg) | 163.4 | n/a | 0.0 | 54.6 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 219 | 37 |
| Folate, DFE (mcg) | 163.4 | n/a | 0.0 | 54.6 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 219 | 37 |
| Folate, food (mcg) | 163.4 | n/a | 0.0 | 54.6 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 219 | 37 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.4 | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 3.5 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Glycine (g) | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.0 | n/a | 0.0 | 1.0 | 0.0 | 0.7 | n/a | 0.2 | 0.2 | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 1.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 234.9 | n/a | 0.6 | 40.0 | 0.0 | 3.8 | n/a | 0.9 | 1.1 | 7.7 | 5.9 | 1.0 | 0.0 | 3.0 | 299 | 50 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.1 | 15.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Niacin (mg) | 10.8 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 3.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.8 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 582.3 | n/a | 0.0 | 87.4 | 0.0 | 5.2 | n/a | 1.4 | 1.5 | 10.5 | 7.4 | 2.0 | 0.0 | 0.0 | 698 | 116 |
| Phytosterols (mg) | 51.1 | n/a | n/a | 25.5 | 526.6 | 0.7 | n/a | 0.6 | 0.5 | 1.4 | 0.8 | 0.6 | 0.0 | n/a | 608 | 101 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 0.0 | 0.3 | 29.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 31 | 5 |
| Potassium (mg) | 4,300.5 | n/a | 0.6 | 862.7 | 0.0 | 18.8 | n/a | 3.6 | 13.9 | 37.5 | 22.8 | 13.2 | 0.4 | 3.0 | 5,277 | 879 |
| Proline (g) | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 20.6 | n/a | 0.0 | 3.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 25 | 4 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 0.0 | 0.1 | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Selenium (mcg) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Serine (g) | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 61.3 | n/a | 1.7 | 18.2 | 0.0 | 1.8 | n/a | 0.3 | 0.2 | 3.5 | 0.6 | 11.1 | 1,744.1 | 8.9 | 1,852 | 309 |
| Starch (g) | 157.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 158 | 26 |
| Sucrose (g) | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 8.0 | n/a | 0.0 | 9.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 2.0 | 7.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | n/a | 0.0 | 0.7 | 54.4 | 0.2 | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 57 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 20.4 | n/a | 0.0 | 3,032.1 | 0.0 | 13.3 | n/a | 0.3 | 0.0 | 26.7 | 0.0 | 200.1 | 0.0 | 0.0 | 3,293 | 549 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 152.9 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 10.0 | 0.0 | 0.0 | 165 | 27 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 3.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 201.2 | n/a | 0.0 | 49.9 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 252 | 42 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 810.5 | n/a | 58.0 | 344.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 296.0 | 1,509 | 252 |
| Zinc (mg) | 3.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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