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    Nutritional Facts: Sweet-Sour Pork 'n' Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (876g)
    pork loin chops
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    pepper
    2 medium (220g)
    onions
    1/2 cup (118g)
    dry white wine
    2 tablespoons (30g)
    red wine vinegar
    2 teaspoons (8g)
    sugar
    1/8 teaspoon (0g)
    ground cloves
    1 teaspoon (3g)
    cornstarch
    2 tablespoons (30g)
    cold water
    Total 1 serving
    Alanine (g) 11.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 12.1 n/a 0.0 0.0 0.0 0.0 12 3
    Arginine (g) 13.4 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 14 3
    Ash (g) 10.2 1.5 0.0 0.8 0.2 0.1 0.0 0.0 0.0 0.0 13 3
    Aspartic acid (g) 19.4 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 20 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 490.6 0.4 1.3 50.6 10.6 1.8 0.1 1.8 0.1 0.9 558 139
    Calories 2,023.6 0.0 0.7 88.0 96.4 5.7 32.5 0.9 10.2 0.0 2,258 564
    Calories (kj) 8,453.4 0.0 3.0 365.2 402.2 23.5 135.9 3.7 42.5 0.0 9,430 2,357
    Carbohydrates (g) 0.0 0.0 0.2 20.5 3.1 0.1 8.4 0.2 2.4 0.0 35 9
    Cholesterol (mg) 683.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 683 171
    Copper (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.1 3.7 0.0 0.0 0.0 0.1 0.0 0.0 4 1
    Folate (mcg) 0.0 0.0 0.0 41.8 1.2 n/a 0.0 0.3 0.0 0.0 43 11
    Folate, DFE (mcg) 0.0 0.0 0.0 41.8 1.2 n/a 0.0 0.3 0.0 0.0 43 11
    Folate, food (mcg) 0.0 0.0 0.0 41.8 1.2 n/a 0.0 0.3 0.0 0.0 43 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 2.8 n/a n/a 0.0 0.0 n/a n/a 3 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 4.3 n/a n/a 0.0 0.0 n/a n/a 4 1
    Glutamic acid (g) 31.7 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 32 8
    Glycine (g) 9.4 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 9 2
    Histidine (g) 8.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 8 2
    Hydroxyproline (g) 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.6 0.0 0.0 0.5 0.3 0.1 0.0 0.0 0.0 0.0 9 2
    Isoleucine (g) 9.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 10 2
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 17.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 17 4
    Lysine (g) 18.5 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 19 5
    Magnesium (mg) 175.2 0.0 0.5 22.0 11.8 1.2 0.0 0.7 0.1 0.3 212 53
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 5.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
    Monounsaturated Fat (g) 42.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 43 11
    Niacin (mg) 69.4 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 70 17
    Pantothenic acid (mg) 9.7 0.0 0.0 0.3 0.1 n/a 0.0 n/a 0.0 0.0 10 2
    Phenylalanine (g) 8.6 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 9 2
    Phosphorus (mg) 2,111.2 0.0 0.5 63.8 21.2 2.4 0.0 0.3 0.3 0.0 2,200 550
    Phytosterols n/a 0.0 0.3 33.0 n/a n/a n/a 0.7 n/a n/a 34 8
    Polyunsaturated Fat (g) 16.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17 4
    Potassium (mg) 2,759.4 0.1 3.8 321.2 83.5 11.6 0.2 3.0 0.1 0.3 3,183 796
    Proline (g) 8.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 8 2
    Protein (g) 207.8 0.0 0.0 2.4 0.1 0.0 0.0 0.0 0.0 0.0 210 53
    Retinol (mcg) 35.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 35 9
    Riboflavin (mg) 2.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 38.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 38 10
    Selenium (mcg) 318.9 0.0 0.0 1.1 0.1 n/a 0.1 0.0 0.1 0.0 320 80
    Serine (g) 8.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 9 2
    Sodium (mg) 648.2 581.4 0.1 8.8 5.9 2.4 0.1 0.7 0.2 0.9 1,249 312
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 2.2 n/a n/a 8.4 0.0 n/a n/a 11 3
    Sugar (g) 0.0 0.0 0.0 9.3 1.1 0.0 8.4 0.0 0.0 0.0 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 9.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 9 2
    Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 125.7 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 126 31
    Trans-monoenoic Fat (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
    Tyrosine (g) 8.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 8 2
    Valine (g) 10.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 11 3
    Vitamin A, IU (IU) 131.4 0.0 1.6 4.4 0.0 0.0 0.0 1.5 0.0 0.0 139 35
    Vitamin A, RAE (mcg) 35.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 35 9
    Vitamin B-12 (mcg) 5.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 4.3 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.0 0.0 16.3 0.0 0.1 0.0 0.2 0.0 0.0 17 4
    Vitamin D (IU) 350.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 350 88
    Water (g) 538.3 0.0 0.0 196.0 102.1 28.2 0.0 0.0 0.2 29.6 895 224
    Zinc (mg) 27.6 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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