Nutritional Facts: June's Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
chicken pieces
1/2 cup (63g)
flour
1 to taste (0g)
water
1/2 cup (120g)
cider vinegar
2/3 cup (161g)
ketchup
2/3 cup (159g)
water
3/4 cup (165g)
brown sugar
2 teaspoons (10g)
mustard
2 teaspoons (11g)
Worcestershire sauce
2 teaspoons (12g)
teriyaki sauce
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine n/a 0.2 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.3 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Ash n/a 0.3 n/a 0.2 5.9 0.2 0.7 0.4 0.2 1.2 n/a 9 2
Aspartic acid n/a 0.3 n/a 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 9.4 n/a 8.4 28.9 4.8 137.0 5.8 12.1 3.0 n/a 209 35
Calories n/a 227.5 n/a 25.1 156.0 0.0 627.0 6.7 8.8 10.5 n/a 1,062 177
Calories (kj) n/a 951.9 n/a 107.6 649.6 0.0 2,623.5 27.8 36.9 43.9 n/a 4,441 740
Carbohydrates n/a 47.7 n/a 1.1 40.4 0.0 161.8 0.5 2.2 1.8 n/a 256 43
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.1 n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 1.7 n/a 0.0 0.5 0.0 0.0 0.3 0.0 0.0 n/a 3 0
Folate n/a 114.4 n/a 0.0 16.1 0.0 1.7 0.7 0.9 0.9 n/a 135 22
Folate, DFE n/a 181.9 n/a 0.0 16.1 0.0 1.7 0.7 0.9 0.9 n/a 202 34
Folate, food n/a 18.1 n/a 0.0 16.1 0.0 1.7 0.7 0.9 0.9 n/a 38 6
Folic acid n/a 96.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 16
Fructose n/a n/a n/a 0.4 14.9 n/a 1.8 0.0 n/a n/a n/a 17 3
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 18.9 n/a 2.2 0.0 n/a n/a n/a 21 4
Glutamic acid n/a 2.2 n/a 0.0 1.8 n/a n/a 0.1 n/a n/a n/a 4 1
Glycine n/a 0.2 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Histidine n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 2.9 n/a 0.2 0.8 0.0 1.2 0.2 0.6 0.2 n/a 6 1
Isoleucine n/a 0.2 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.4 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Lysine n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium n/a 13.8 n/a 6.0 30.6 1.6 14.9 4.9 1.5 7.2 n/a 80 13
Maltose n/a n/a n/a 0.0 2.8 n/a 0.0 0.0 n/a n/a n/a 3 0
Manganese n/a 0.4 n/a 0.3 0.2 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Methionine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Niacin n/a 3.7 n/a 0.0 2.3 0.0 0.2 0.1 0.1 0.2 n/a 6 1
Pantothenic acid n/a 0.3 n/a 0.0 0.1 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Phenylalanine n/a 0.3 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus n/a 67.5 n/a 9.6 53.1 0.0 6.6 10.6 6.8 18.2 n/a 172 29
Phytosterols n/a n/a n/a 0.0 11.3 n/a n/a n/a n/a n/a n/a 11 2
Polyunsaturated Fat n/a 0.3 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Potassium n/a 66.9 n/a 87.2 614.3 1.6 219.5 13.8 90.7 26.6 n/a 1,120 187
Proline n/a 0.7 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Protein n/a 6.5 n/a 0.0 2.8 0.0 0.2 0.4 0.0 0.7 n/a 11 2
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Riboflavin n/a 0.3 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Selenium n/a 21.2 n/a 0.1 0.5 0.0 2.0 3.3 0.1 0.1 n/a 27 5
Serine n/a 0.3 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Sodium n/a 1.3 n/a 6.0 1,791.3 4.8 46.2 113.5 111.1 453.2 n/a 2,527 421
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 156.0 0.0 n/a n/a n/a 156 26
Sugar n/a 0.2 n/a 0.5 36.6 0.0 160.1 0.1 1.1 1.7 n/a 200 33
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.2 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 n/a 0.0 2.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.2 n/a n/a 0.2 n/a n/a n/a 1 0
Total Fat n/a 0.6 n/a 0.0 0.5 0.0 0.0 0.4 0.0 0.0 n/a 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.2 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Valine n/a 0.3 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 0.0 n/a 0.0 1,500.3 0.0 0.0 7.1 9.0 0.0 n/a 1,516 253
Vitamin A, RAE n/a 0.0 n/a 0.0 75.6 0.0 0.0 0.4 0.6 0.0 n/a 77 13
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 0.0 n/a 0.0 24.3 0.0 0.0 0.2 1.5 0.0 n/a 26 4
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 7.5 n/a 112.1 111.2 158.6 2.2 8.3 8.9 8.0 n/a 417 69
Zinc n/a 0.4 n/a 0.0 0.4 0.0 0.0 0.1 0.0 0.0 n/a 1 0

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