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    Nutritional Facts: Flax'n Wheat Flapjacks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    all-purpose flour
    1 cup (120g)
    wheat flour
    3 tablespoons (41g)
    brown sugar
    2 1/2 teaspoons (12g)
    baking powder
    1 teaspoon (5g)
    baking soda
    3 tablespoons (21g)
    flax seed meal
    1 teaspoon (6g)
    kosher salt
    1 1/2 cups (366g)
    milk
    1 (50g)
    eggs
    1 tablespoon (14g)
    butter
    1 teaspoon (7g)
    honey
    Total 1 serving
    Alanine (g) 0.6 0.6 n/a n/a n/a 0.2 0.0 0.4 0.4 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.8 n/a n/a n/a 0.4 0.0 0.4 0.4 0.0 0.0 3 0
    Ash (g) 0.9 1.9 0.2 8.3 1.7 0.8 6.0 2.6 0.5 0.3 0.0 23 2
    Aspartic acid (g) 0.8 0.9 n/a n/a n/a 0.4 0.0 0.9 0.7 0.0 0.0 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 40.8 34.4 846.9 0.0 53.6 1.4 435.5 28.0 3.4 0.4 1,473 123
    Calories 682.5 408.0 157.3 5.9 0.0 112.1 0.0 234.2 71.5 101.8 21.1 1,794 150
    Calories (kj) 2,855.6 1,708.8 658.3 24.5 0.0 469.1 0.0 980.9 299.5 425.9 88.1 7,511 626
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 143.1 86.4 40.6 2.8 0.0 6.1 0.0 17.0 0.4 0.0 5.7 302 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.2 186.0 30.5 0.0 268 22
    Copper (mg) 0.3 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.3 n/a n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 5.1 12.8 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 0.0 24 2
    Folate (mcg) 48.8 52.8 0.4 0.0 0.0 18.3 0.0 18.3 23.5 0.4 0.1 163 14
    Folate, DFE (mcg) 48.8 52.8 0.4 0.0 0.0 18.3 0.0 18.3 23.5 0.4 0.1 163 14
    Folate, food (mcg) 48.8 52.8 0.4 0.0 0.0 18.3 0.0 18.3 23.5 0.4 0.1 163 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 2.8 3 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
    Glucose (dextrose) n/a 0.0 0.6 n/a n/a 0.1 n/a n/a 0.2 n/a 2.5 3 0
    Glutamic acid (g) 6.5 5.2 n/a n/a n/a 0.8 0.0 2.5 0.8 0.0 0.0 16 1
    Glycine (g) 0.7 0.7 n/a n/a n/a 0.3 0.0 0.3 0.2 0.0 0.0 2 0
    Histidine (g) 0.4 0.4 n/a n/a n/a 0.1 0.0 0.3 0.2 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.2 4.3 0.3 1.3 0.0 1.2 0.0 0.2 0.9 0.0 0.0 10 1
    Isoleucine (g) 0.7 0.5 n/a n/a n/a 0.2 0.0 0.7 0.3 0.0 0.0 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.3 1.1 n/a n/a n/a 0.3 0.0 1.2 0.5 0.0 0.0 4 0
    Lysine (g) 0.4 0.4 n/a n/a n/a 0.2 0.0 1.0 0.5 0.0 0.0 2 0
    Magnesium (mg) 41.3 164.4 3.7 4.5 0.0 82.3 0.1 47.6 6.0 0.3 0.1 350 29
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Manganese (mg) 1.3 4.9 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 7 1
    Methionine (g) 0.3 0.3 n/a n/a n/a 0.1 0.0 0.3 0.2 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.3 0.0 0.0 0.0 1.6 0.0 3.9 1.8 3.0 0.0 11 1
    Niacin (mg) 2.3 5.9 0.0 0.0 0.0 0.6 0.0 0.3 0.0 0.0 0.0 9 1
    Pantothenic acid (mg) 0.8 0.7 0.1 0.0 0.0 0.2 0.0 1.1 0.8 0.0 0.0 4 0
    Phenylalanine (g) 1.0 0.8 n/a n/a n/a 0.2 0.0 0.6 0.3 0.0 0.0 3 0
    Phosphorus (mg) 202.5 428.4 1.7 1,140.6 0.0 134.8 0.0 340.4 99.0 3.4 0.3 2,351 196
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.8 1.4 0.0 0.0 0.0 6.0 0.0 0.5 1.0 0.4 0.0 10 1
    Potassium (mg) 200.6 435.6 55.1 0.6 0.0 170.7 0.5 552.7 69.0 3.4 3.6 1,492 124
    Proline (g) 2.2 2.5 n/a n/a n/a 0.2 0.0 1.2 0.3 0.0 0.0 6 1
    Protein (g) 19.4 15.9 0.0 0.0 0.0 3.8 0.0 12.0 6.3 0.1 0.0 58 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.5 80.0 95.3 0.0 289 24
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.5 0.0 0.0 0.0 0.8 0.0 8.3 1.6 7.3 0.0 19 2
    Selenium (mcg) 63.6 74.2 0.5 0.0 0.0 5.3 0.0 7.3 15.4 0.1 0.1 166 14
    Serine (g) 1.0 0.7 n/a n/a n/a 0.2 0.0 0.7 0.5 0.0 0.0 3 0
    Sodium (mg) 3.8 2.4 11.6 907.7 1,258.6 6.3 2,325.5 179.3 71.0 101.4 0.3 4,868 406
    Starch n/a 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 69 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.4 39.1 n/a n/a 0.2 n/a n/a 0.0 n/a 0.1 40 3
    Sugar (g) 0.5 0.5 40.2 0.0 0.0 0.3 0.0 n/a 0.2 0.0 5.7 47 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.6 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.4 n/a n/a n/a 0.2 0.0 0.5 0.3 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.9 0.0 0.0 0.0 0.1 0.0 n/a 0.5 0.3 0.0 2 0
    Tocopherol, beta n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 2.3 n/a n/a n/a 4.2 n/a n/a 0.3 0.0 n/a 7 1
    Total Fat (g) 1.8 3.0 0.0 0.0 0.0 8.9 0.0 13.4 4.8 11.5 0.0 43 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 0 0
    Tryptophan (g) 0.2 0.2 n/a n/a n/a 0.1 0.0 0.2 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.6 0.3 n/a n/a n/a 0.1 0.0 0.6 0.2 0.0 0.0 2 0
    Valine (g) 0.8 0.7 n/a n/a n/a 0.2 0.0 0.8 0.4 0.0 0.0 3 0
    Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 0.0 0.0 0.0 505.1 270.0 354.9 0.0 1,141 95
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.8 80.0 97.1 0.0 298 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.4 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5.5 0.0 0.0 0.0 6 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 8.5 0.0 50 4
    Water (g) 22.4 12.9 0.6 0.5 0.0 1.5 0.0 320.9 38.1 2.3 1.2 400 33
    Zinc (mg) 1.3 3.1 0.0 0.0 0.0 0.9 0.0 1.4 0.6 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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