Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) all-purpose flour |
1 cup (120g) wheat flour |
3 tablespoons (41g) brown sugar |
2 1/2 teaspoons (12g) baking powder |
1 teaspoon (5g) baking soda |
3 tablespoons (21g) flax seed meal |
1 teaspoon (6g) kosher salt |
1 1/2 cups (366g) milk |
1 (50g) eggs |
1 tablespoon (14g) butter |
1 teaspoon (7g) honey |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.6 | n/a | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.8 | n/a | n/a | n/a | 0.4 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 0.9 | 1.9 | 0.2 | 8.3 | 1.7 | 0.8 | 6.0 | 2.6 | 0.5 | 0.3 | 0.0 | 23 | 2 |
| Aspartic acid (g) | 0.8 | 0.9 | n/a | n/a | n/a | 0.4 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 40.8 | 34.4 | 846.9 | 0.0 | 53.6 | 1.4 | 435.5 | 28.0 | 3.4 | 0.4 | 1,473 | 123 |
| Calories | 682.5 | 408.0 | 157.3 | 5.9 | 0.0 | 112.1 | 0.0 | 234.2 | 71.5 | 101.8 | 21.1 | 1,794 | 150 |
| Calories (kj) | 2,855.6 | 1,708.8 | 658.3 | 24.5 | 0.0 | 469.1 | 0.0 | 980.9 | 299.5 | 425.9 | 88.1 | 7,511 | 626 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 86.4 | 40.6 | 2.8 | 0.0 | 6.1 | 0.0 | 17.0 | 0.4 | 0.0 | 5.7 | 302 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 186.0 | 30.5 | 0.0 | 268 | 22 |
| Copper (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 12.8 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Folate (mcg) | 48.8 | 52.8 | 0.4 | 0.0 | 0.0 | 18.3 | 0.0 | 18.3 | 23.5 | 0.4 | 0.1 | 163 | 14 |
| Folate, DFE (mcg) | 48.8 | 52.8 | 0.4 | 0.0 | 0.0 | 18.3 | 0.0 | 18.3 | 23.5 | 0.4 | 0.1 | 163 | 14 |
| Folate, food (mcg) | 48.8 | 52.8 | 0.4 | 0.0 | 0.0 | 18.3 | 0.0 | 18.3 | 23.5 | 0.4 | 0.1 | 163 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 2.5 | 3 | 0 |
| Glutamic acid (g) | 6.5 | 5.2 | n/a | n/a | n/a | 0.8 | 0.0 | 2.5 | 0.8 | 0.0 | 0.0 | 16 | 1 |
| Glycine (g) | 0.7 | 0.7 | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 4.3 | 0.3 | 1.3 | 0.0 | 1.2 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 10 | 1 |
| Isoleucine (g) | 0.7 | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 1.1 | n/a | n/a | n/a | 0.3 | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 4 | 0 |
| Lysine (g) | 0.4 | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 41.3 | 164.4 | 3.7 | 4.5 | 0.0 | 82.3 | 0.1 | 47.6 | 6.0 | 0.3 | 0.1 | 350 | 29 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 1.3 | 4.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.3 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 3.9 | 1.8 | 3.0 | 0.0 | 11 | 1 |
| Niacin (mg) | 2.3 | 5.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.8 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.0 | 0.8 | n/a | n/a | n/a | 0.2 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 202.5 | 428.4 | 1.7 | 1,140.6 | 0.0 | 134.8 | 0.0 | 340.4 | 99.0 | 3.4 | 0.3 | 2,351 | 196 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.5 | 1.0 | 0.4 | 0.0 | 10 | 1 |
| Potassium (mg) | 200.6 | 435.6 | 55.1 | 0.6 | 0.0 | 170.7 | 0.5 | 552.7 | 69.0 | 3.4 | 3.6 | 1,492 | 124 |
| Proline (g) | 2.2 | 2.5 | n/a | n/a | n/a | 0.2 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 19.4 | 15.9 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 12.0 | 6.3 | 0.1 | 0.0 | 58 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 80.0 | 95.3 | 0.0 | 289 | 24 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 8.3 | 1.6 | 7.3 | 0.0 | 19 | 2 |
| Selenium (mcg) | 63.6 | 74.2 | 0.5 | 0.0 | 0.0 | 5.3 | 0.0 | 7.3 | 15.4 | 0.1 | 0.1 | 166 | 14 |
| Serine (g) | 1.0 | 0.7 | n/a | n/a | n/a | 0.2 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 3.8 | 2.4 | 11.6 | 907.7 | 1,258.6 | 6.3 | 2,325.5 | 179.3 | 71.0 | 101.4 | 0.3 | 4,868 | 406 |
| Starch | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | 39.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 40 | 3 |
| Sugar (g) | 0.5 | 0.5 | 40.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 5.7 | 47 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.3 | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.3 | 0.0 | n/a | 7 | 1 |
| Total Fat (g) | 1.8 | 3.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 13.4 | 4.8 | 11.5 | 0.0 | 43 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.8 | 0.7 | n/a | n/a | n/a | 0.2 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 505.1 | 270.0 | 354.9 | 0.0 | 1,141 | 95 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.8 | 80.0 | 97.1 | 0.0 | 298 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 8.5 | 0.0 | 50 | 4 |
| Water (g) | 22.4 | 12.9 | 0.6 | 0.5 | 0.0 | 1.5 | 0.0 | 320.9 | 38.1 | 2.3 | 1.2 | 400 | 33 |
| Zinc (mg) | 1.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.