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Nutritional Facts: Flax'n Wheat Flapjacks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 cup (120g)
wheat flour
3 tablespoons (41g)
brown sugar
2 1/2 teaspoons (12g)
baking powder
1 teaspoon (5g)
baking soda
3 tablespoons (21g)
flax seed meal
1 teaspoon (6g)
kosher salt
1 1/2 cups (366g)
milk
1 (50g)
eggs
1 tablespoon (14g)
butter
1 teaspoon (7g)
honey
Total 1 serving
Alanine (g) 0.6 0.6 n/a n/a n/a 0.2 0.0 0.4 0.4 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.8 n/a n/a n/a 0.4 0.0 0.4 0.4 0.0 0.0 3 0
Ash (g) 0.9 1.9 0.2 8.3 1.7 0.8 6.0 2.6 0.5 0.3 0.0 23 2
Aspartic acid (g) 0.8 0.9 n/a n/a n/a 0.4 0.0 0.9 0.7 0.0 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 40.8 34.4 846.9 0.0 53.6 1.4 435.5 28.0 3.4 0.4 1,473 123
Calories 682.5 408.0 157.3 5.9 0.0 112.1 0.0 234.2 71.5 101.8 21.1 1,794 150
Calories (kj) 2,855.6 1,708.8 658.3 24.5 0.0 469.1 0.0 980.9 299.5 425.9 88.1 7,511 626
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 143.1 86.4 40.6 2.8 0.0 6.1 0.0 17.0 0.4 0.0 5.7 302 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.2 186.0 30.5 0.0 268 22
Copper (mg) 0.3 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.3 n/a n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 1 0
Dietary Fiber (g) 5.1 12.8 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 0.0 24 2
Folate (mcg) 48.8 52.8 0.4 0.0 0.0 18.3 0.0 18.3 23.5 0.4 0.1 163 14
Folate, DFE (mcg) 48.8 52.8 0.4 0.0 0.0 18.3 0.0 18.3 23.5 0.4 0.1 163 14
Folate, food (mcg) 48.8 52.8 0.4 0.0 0.0 18.3 0.0 18.3 23.5 0.4 0.1 163 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 2.8 3 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
Glucose (dextrose) n/a 0.0 0.6 n/a n/a 0.1 n/a n/a 0.2 n/a 2.5 3 0
Glutamic acid (g) 6.5 5.2 n/a n/a n/a 0.8 0.0 2.5 0.8 0.0 0.0 16 1
Glycine (g) 0.7 0.7 n/a n/a n/a 0.3 0.0 0.3 0.2 0.0 0.0 2 0
Histidine (g) 0.4 0.4 n/a n/a n/a 0.1 0.0 0.3 0.2 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 4.3 0.3 1.3 0.0 1.2 0.0 0.2 0.9 0.0 0.0 10 1
Isoleucine (g) 0.7 0.5 n/a n/a n/a 0.2 0.0 0.7 0.3 0.0 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 1.1 n/a n/a n/a 0.3 0.0 1.2 0.5 0.0 0.0 4 0
Lysine (g) 0.4 0.4 n/a n/a n/a 0.2 0.0 1.0 0.5 0.0 0.0 2 0
Magnesium (mg) 41.3 164.4 3.7 4.5 0.0 82.3 0.1 47.6 6.0 0.3 0.1 350 29
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 1.3 4.9 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 7 1
Methionine (g) 0.3 0.3 n/a n/a n/a 0.1 0.0 0.3 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.3 0.0 0.0 0.0 1.6 0.0 3.9 1.8 3.0 0.0 11 1
Niacin (mg) 2.3 5.9 0.0 0.0 0.0 0.6 0.0 0.3 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 0.8 0.7 0.1 0.0 0.0 0.2 0.0 1.1 0.8 0.0 0.0 4 0
Phenylalanine (g) 1.0 0.8 n/a n/a n/a 0.2 0.0 0.6 0.3 0.0 0.0 3 0
Phosphorus (mg) 202.5 428.4 1.7 1,140.6 0.0 134.8 0.0 340.4 99.0 3.4 0.3 2,351 196
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 1.4 0.0 0.0 0.0 6.0 0.0 0.5 1.0 0.4 0.0 10 1
Potassium (mg) 200.6 435.6 55.1 0.6 0.0 170.7 0.5 552.7 69.0 3.4 3.6 1,492 124
Proline (g) 2.2 2.5 n/a n/a n/a 0.2 0.0 1.2 0.3 0.0 0.0 6 1
Protein (g) 19.4 15.9 0.0 0.0 0.0 3.8 0.0 12.0 6.3 0.1 0.0 58 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.5 80.0 95.3 0.0 289 24
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.5 0.0 0.0 0.0 0.8 0.0 8.3 1.6 7.3 0.0 19 2
Selenium (mcg) 63.6 74.2 0.5 0.0 0.0 5.3 0.0 7.3 15.4 0.1 0.1 166 14
Serine (g) 1.0 0.7 n/a n/a n/a 0.2 0.0 0.7 0.5 0.0 0.0 3 0
Sodium (mg) 3.8 2.4 11.6 907.7 1,258.6 6.3 2,325.5 179.3 71.0 101.4 0.3 4,868 406
Starch n/a 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 69 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.4 39.1 n/a n/a 0.2 n/a n/a 0.0 n/a 0.1 40 3
Sugar (g) 0.5 0.5 40.2 0.0 0.0 0.3 0.0 n/a 0.2 0.0 5.7 47 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.6 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.4 n/a n/a n/a 0.2 0.0 0.5 0.3 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.9 0.0 0.0 0.0 0.1 0.0 n/a 0.5 0.3 0.0 2 0
Tocopherol, beta n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 2.3 n/a n/a n/a 4.2 n/a n/a 0.3 0.0 n/a 7 1
Total Fat (g) 1.8 3.0 0.0 0.0 0.0 8.9 0.0 13.4 4.8 11.5 0.0 43 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 0 0
Tryptophan (g) 0.2 0.2 n/a n/a n/a 0.1 0.0 0.2 0.1 0.0 0.0 1 0
Tyrosine (g) 0.6 0.3 n/a n/a n/a 0.1 0.0 0.6 0.2 0.0 0.0 2 0
Valine (g) 0.8 0.7 n/a n/a n/a 0.2 0.0 0.8 0.4 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 0.0 0.0 0.0 505.1 270.0 354.9 0.0 1,141 95
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.8 80.0 97.1 0.0 298 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.4 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5.5 0.0 0.0 0.0 6 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 8.5 0.0 50 4
Water (g) 22.4 12.9 0.6 0.5 0.0 1.5 0.0 320.9 38.1 2.3 1.2 400 33
Zinc (mg) 1.3 3.1 0.0 0.0 0.0 0.9 0.0 1.4 0.6 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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