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Nutritional Facts: Ground Beef Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
1 cup (70g)
mushrooms
1 cup (160g)
onions
1 cup (4g)
beef bouillon
1 cup (230g)
sour cream
1 cup (238g)
heavy cream
12 ounces (342g)
noodles
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.1 0.0 n/a 0.2 0.2 1.8 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.0 0.0 0.1 0.2 n/a 0.2 0.2 2.1 8 1
Ash (g) 4.1 0.1 0.0 0.6 0.6 1.7 2.0 1.1 3.8 14 2
Aspartic acid (g) 7.6 0.0 0.0 0.1 0.1 n/a 0.5 0.4 2.6 11 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 10.9 0.3 2.1 36.8 2.2 253.0 154.7 119.7 648 81
Calories 975.2 8.9 238.7 15.4 64.0 8.6 443.9 821.1 1,313.3 3,889 486
Calories (kj) 4,073.3 37.4 998.7 65.1 265.6 35.9 1,860.7 3,434.3 5,502.8 16,274 2,034
Campesterol n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 2.0 0.0 2.3 14.9 0.9 6.6 6.6 243.7 277 35
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.4 119.6 326.1 287.3 1,042 130
Copper (mg) 0.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1.0 2 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.0 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0.7 2.7 0.0 0.0 0.0 11.3 15 2
Folate (mcg) 27.2 0.2 0.0 11.9 30.4 1.2 16.1 9.5 786.6 883 110
Folate, DFE (mcg) 27.2 0.2 0.0 11.9 30.4 1.2 16.1 9.5 1,265.4 1,362 170
Folate, food (mcg) 27.2 0.2 0.0 11.9 30.4 1.2 16.1 9.5 99.2 196 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 687.4 687 86
Fructose n/a n/a n/a 0.1 2.1 n/a 0.0 n/a 0.0 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.0 3.2 n/a 0.0 n/a 0.3 5 1
Glutamic acid (g) 12.7 0.0 0.0 0.2 0.4 n/a 1.3 1.0 15.7 31 4
Glycine (g) 5.7 0.0 0.0 0.1 0.0 n/a 0.1 0.1 1.7 8 1
Histidine (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.2 0.1 1.3 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.1 0.2 0.4 0.3 0.0 0.4 0.1 13.7 25 3
Isoleucine (g) 3.7 0.0 0.0 0.1 0.0 n/a 0.3 0.3 2.0 6 1
Lactose n/a n/a n/a 0.0 0.0 n/a 8.1 n/a 0.0 8 1
Leucine (g) 6.6 0.0 0.0 0.1 0.0 n/a 0.6 0.5 3.9 12 1
Lysine (g) 7.0 0.0 0.0 0.1 0.1 n/a 0.5 0.4 1.5 10 1
Magnesium (mg) 81.6 1.5 0.0 6.3 16.0 1.8 23.0 16.7 198.4 345 43
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 5.2 5 1
Manganese (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 2.9 3 0
Methionine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.9 3 0
Monounsaturated Fat (g) 29.7 0.0 19.7 0.0 0.0 0.1 11.7 25.4 4.3 91 11
Niacin (mg) 21.1 0.0 0.0 2.5 0.2 0.2 0.3 0.1 28.7 53 7
Pantothenic acid (mg) 2.5 0.0 0.0 1.0 0.2 0.0 0.8 0.6 3.1 8 1
Phenylalanine (g) 3.3 0.0 0.0 0.1 0.0 n/a 0.3 0.2 2.6 6 1
Phosphorus (mg) 775.6 9.2 0.0 60.2 46.4 11.5 264.5 147.6 824.2 2,139 267
Phytosterols n/a n/a 59.7 n/a 24.0 n/a n/a n/a n/a 84 10
Polyunsaturated Fat (g) 2.0 0.0 2.8 0.1 0.0 0.0 1.9 3.3 4.6 15 2
Potassium (mg) 1,338.1 24.1 0.3 222.6 233.6 16.1 324.3 178.5 834.5 3,172 396
Proline (g) 4.3 0.0 0.0 0.1 0.0 n/a 0.6 0.5 5.3 11 1
Protein (g) 84.3 0.4 0.0 2.2 1.8 0.6 4.8 4.9 48.4 147 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 400.2 963.9 58.1 1,422 178
Riboflavin (mg) 0.7 0.0 0.0 0.3 0.0 0.0 0.4 0.3 1.5 3 0
Saturated Fat (g) 26.6 0.0 3.7 0.0 0.1 0.2 26.5 54.8 4.0 116 14
Selenium (mcg) 71.7 0.9 0.0 6.5 0.8 1.0 6.0 1.2 269.5 357 45
Serine (g) 3.4 0.0 0.0 0.1 0.0 n/a 0.4 0.3 2.7 7 1
Sodium (mg) 299.4 1.0 0.5 3.5 6.4 611.4 184.0 90.4 71.8 1,268 159
Starch n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 1.6 n/a 0.0 n/a 0.9 3 0
Sugar (g) 0.0 0.1 0.0 1.4 6.8 0.6 8.1 0.3 6.4 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.1 3.9 4 1
Threonine (g) 3.3 0.0 0.0 0.1 0.0 n/a 0.3 0.2 1.5 5 1
Tocopherol, alpha (mg) 1.7 0.0 3.9 0.0 0.0 0.1 1.0 2.5 1.3 10 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 0.0 n/a 0.1 n/a 4.7 5 1
Total Fat (g) 68.0 0.0 27.0 0.2 0.2 0.3 45.4 88.1 15.2 244 31
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 0.2 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.5 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.3 0.2 1.0 4 1
Valine (g) 4.1 0.0 0.0 0.2 0.0 n/a 0.4 0.3 2.3 7 1
Vitamin A, IU (IU) 0.0 0.5 0.0 0.0 3.2 0.0 1,432.9 3,498.6 212.0 5,147 643
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 404.8 978.2 58.1 1,441 180
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.6 0.4 1.0 12 1
Vitamin B-6 (mg) 1.6 0.1 0.0 0.1 0.2 0.0 0.1 0.1 0.7 3 0
Vitamin C (mg) 0.0 1.9 0.0 1.5 11.8 0.0 2.1 1.4 0.0 19 2
Vitamin D (IU) 18.1 0.0 0.0 4.9 0.0 0.0 32.2 64.3 37.6 157 20
Water (g) 298.1 3.5 0.0 64.7 142.6 0.1 171.3 137.3 30.8 848 106
Zinc (mg) 20.3 0.1 0.0 0.4 0.3 0.0 0.9 0.5 6.6 29 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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