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    Nutritional Facts: Ground Beef Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    2 (6g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    1 cup (70g)
    mushrooms
    1 cup (160g)
    onions
    1 cup (4g)
    beef bouillon
    1 cup (230g)
    sour cream
    1 cup (238g)
    heavy cream
    12 ounces (342g)
    noodles
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 0.1 0.0 n/a 0.2 0.2 1.8 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.0 0.0 0.1 0.2 n/a 0.2 0.2 2.1 8 1
    Ash (g) 4.1 0.1 0.0 0.6 0.6 1.7 2.0 1.1 3.8 14 2
    Aspartic acid (g) 7.6 0.0 0.0 0.1 0.1 n/a 0.5 0.4 2.6 11 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 10.9 0.3 2.1 36.8 2.2 253.0 154.7 119.7 648 81
    Calories 975.2 8.9 238.7 15.4 64.0 8.6 443.9 821.1 1,313.3 3,889 486
    Calories (kj) 4,073.3 37.4 998.7 65.1 265.6 35.9 1,860.7 3,434.3 5,502.8 16,274 2,034
    Campesterol n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 2.0 0.0 2.3 14.9 0.9 6.6 6.6 243.7 277 35
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.4 119.6 326.1 287.3 1,042 130
    Copper (mg) 0.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1.0 2 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.0 2 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.7 2.7 0.0 0.0 0.0 11.3 15 2
    Folate (mcg) 27.2 0.2 0.0 11.9 30.4 1.2 16.1 9.5 786.6 883 110
    Folate, DFE (mcg) 27.2 0.2 0.0 11.9 30.4 1.2 16.1 9.5 1,265.4 1,362 170
    Folate, food (mcg) 27.2 0.2 0.0 11.9 30.4 1.2 16.1 9.5 99.2 196 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 687.4 687 86
    Fructose n/a n/a n/a 0.1 2.1 n/a 0.0 n/a 0.0 2 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.0 3.2 n/a 0.0 n/a 0.3 5 1
    Glutamic acid (g) 12.7 0.0 0.0 0.2 0.4 n/a 1.3 1.0 15.7 31 4
    Glycine (g) 5.7 0.0 0.0 0.1 0.0 n/a 0.1 0.1 1.7 8 1
    Histidine (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.2 0.1 1.3 4 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.1 0.2 0.4 0.3 0.0 0.4 0.1 13.7 25 3
    Isoleucine (g) 3.7 0.0 0.0 0.1 0.0 n/a 0.3 0.3 2.0 6 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 8.1 n/a 0.0 8 1
    Leucine (g) 6.6 0.0 0.0 0.1 0.0 n/a 0.6 0.5 3.9 12 1
    Lysine (g) 7.0 0.0 0.0 0.1 0.1 n/a 0.5 0.4 1.5 10 1
    Magnesium (mg) 81.6 1.5 0.0 6.3 16.0 1.8 23.0 16.7 198.4 345 43
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 5.2 5 1
    Manganese (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 2.9 3 0
    Methionine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.9 3 0
    Monounsaturated Fat (g) 29.7 0.0 19.7 0.0 0.0 0.1 11.7 25.4 4.3 91 11
    Niacin (mg) 21.1 0.0 0.0 2.5 0.2 0.2 0.3 0.1 28.7 53 7
    Pantothenic acid (mg) 2.5 0.0 0.0 1.0 0.2 0.0 0.8 0.6 3.1 8 1
    Phenylalanine (g) 3.3 0.0 0.0 0.1 0.0 n/a 0.3 0.2 2.6 6 1
    Phosphorus (mg) 775.6 9.2 0.0 60.2 46.4 11.5 264.5 147.6 824.2 2,139 267
    Phytosterols n/a n/a 59.7 n/a 24.0 n/a n/a n/a n/a 84 10
    Polyunsaturated Fat (g) 2.0 0.0 2.8 0.1 0.0 0.0 1.9 3.3 4.6 15 2
    Potassium (mg) 1,338.1 24.1 0.3 222.6 233.6 16.1 324.3 178.5 834.5 3,172 396
    Proline (g) 4.3 0.0 0.0 0.1 0.0 n/a 0.6 0.5 5.3 11 1
    Protein (g) 84.3 0.4 0.0 2.2 1.8 0.6 4.8 4.9 48.4 147 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 400.2 963.9 58.1 1,422 178
    Riboflavin (mg) 0.7 0.0 0.0 0.3 0.0 0.0 0.4 0.3 1.5 3 0
    Saturated Fat (g) 26.6 0.0 3.7 0.0 0.1 0.2 26.5 54.8 4.0 116 14
    Selenium (mcg) 71.7 0.9 0.0 6.5 0.8 1.0 6.0 1.2 269.5 357 45
    Serine (g) 3.4 0.0 0.0 0.1 0.0 n/a 0.4 0.3 2.7 7 1
    Sodium (mg) 299.4 1.0 0.5 3.5 6.4 611.4 184.0 90.4 71.8 1,268 159
    Starch n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 1.6 n/a 0.0 n/a 0.9 3 0
    Sugar (g) 0.0 0.1 0.0 1.4 6.8 0.6 8.1 0.3 6.4 24 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.1 3.9 4 1
    Threonine (g) 3.3 0.0 0.0 0.1 0.0 n/a 0.3 0.2 1.5 5 1
    Tocopherol, alpha (mg) 1.7 0.0 3.9 0.0 0.0 0.1 1.0 2.5 1.3 10 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.2 0.0 0.0 n/a 0.1 n/a 4.7 5 1
    Total Fat (g) 68.0 0.0 27.0 0.2 0.2 0.3 45.4 88.1 15.2 244 31
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 0.2 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.5 1 0
    Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.3 0.2 1.0 4 1
    Valine (g) 4.1 0.0 0.0 0.2 0.0 n/a 0.4 0.3 2.3 7 1
    Vitamin A, IU (IU) 0.0 0.5 0.0 0.0 3.2 0.0 1,432.9 3,498.6 212.0 5,147 643
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 404.8 978.2 58.1 1,441 180
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.6 0.4 1.0 12 1
    Vitamin B-6 (mg) 1.6 0.1 0.0 0.1 0.2 0.0 0.1 0.1 0.7 3 0
    Vitamin C (mg) 0.0 1.9 0.0 1.5 11.8 0.0 2.1 1.4 0.0 19 2
    Vitamin D (IU) 18.1 0.0 0.0 4.9 0.0 0.0 32.2 64.3 37.6 157 20
    Water (g) 298.1 3.5 0.0 64.7 142.6 0.1 171.3 137.3 30.8 848 106
    Zinc (mg) 20.3 0.1 0.0 0.4 0.3 0.0 0.9 0.5 6.6 29 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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