Nutritional Facts: Caramel Popcorn (Microwave)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
brown sugar
 1/4 cup (85g)
light corn syrup
 1/2 cup (114g)
butter
 1/2 teaspoon (3g)
salt
 Total 1 serving
Alanine n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0 0
Ash (g) 1.0 0.2 2.4 3.0 7 3
Aspartic acid n/a n/a 0.1 0.0 0 0
Beta-sitosterol n/a n/a 4.5 n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 182.6 11.1 27.2 0.7 222 111
Calories 836.0 241.3 813.8 0.0 1,891 946
Calories (kj) 3,498.0 1,007.7 3,403.9 0.0 7,910 3,955
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 215.8 65.5 0.1 0.0 281 141
Cholesterol (mg) 0.0 0.0 244.0 0.0 244 122
Copper (mg) 0.1 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 2.2 0.0 3.4 0.0 6 3
Folate, DFE (mcg) 2.2 0.0 3.4 0.0 6 3
Folate, food (mcg) 2.2 0.0 3.4 0.0 6 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.4 n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a 3 1
Glutamic acid n/a n/a 0.2 0.0 0 0
Glycine n/a n/a 0.0 0.0 0 0
Histidine n/a n/a 0.0 0.0 0 0
Iron (mg) 1.6 0.0 0.0 0.0 2 1
Isoleucine n/a n/a 0.1 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.1 0.0 0 0
Lysine n/a n/a 0.1 0.0 0 0
Magnesium (mg) 19.8 0.9 2.3 0.0 23 11
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 23.9 0.0 24 12
Niacin (mg) 0.2 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.3 0.0 0.1 0.0 0 0
Phenylalanine n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 8.8 0.0 27.2 0.0 36 18
Phytosterols n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 0.0 3.5 0.0 3 2
Potassium (mg) 292.6 0.9 27.2 0.2 321 160
Proline n/a n/a 0.1 0.0 0 0
Protein (g) 0.3 0.0 1.0 0.0 1 1
Retinol (mcg) 0.0 0.0 761.6 0.0 762 381
Riboflavin (mg) 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 58.3 0.0 58 29
Selenium (mcg) 2.6 0.6 1.1 0.0 4 2
Serine n/a n/a 0.1 0.0 0 0
Sodium (mg) 61.6 52.9 810.4 1,162.7 2,088 1,044
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose (g) 208.0 0.0 n/a n/a 208 104
Sugar (g) 213.4 22.8 0.1 0.0 236 118
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 2.6 0.0 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.2 92.1 0.0 92 46
Trans-monoenoic Fat n/a n/a 3.4 n/a 3 2
TransFatty acids n/a n/a 3.7 n/a 4 2
Tryptophan n/a n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0 0
Valine n/a n/a 0.1 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 0.0 2,836 1,418
Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 776 388
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 68.1 0.0 68 34
Water (g) 2.9 19.4 18.0 0.0 40 20
Zinc (mg) 0.1 0.4 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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