Nutritional Facts: Herb Marinade for Grilled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (216g)
olive oil
1/2 cup (122g)
lemon juice
1 to taste (0g)
salt and pepper
1 teaspoon (1g)
savory
1 teaspoon (1g)
rosemary
1 teaspoon (2g)
tarragon
1 teaspoon (0g)
oregano
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Ash (g) 0.0 0.3 n/a 0.1 0.0 0.2 0.0 1 0
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 2.2 7.3 n/a 29.8 2.2 20.5 5.3 67 17
Calories 1,909.4 26.8 n/a 3.8 0.9 5.3 0.9 1,947 487
Calories (kj) 7,989.8 111.0 n/a 15.9 3.8 22.2 3.7 8,147 2,037
Carbohydrates (g) 0.0 8.4 n/a 1.0 0.1 0.9 0.2 11 3
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.4 n/a 0.6 0.1 0.1 0.1 1 0
Folate (mcg) 0.0 24.4 n/a n/a 0.8 4.9 0.8 31 8
Folate, DFE (mcg) 0.0 24.4 n/a n/a 0.8 4.9 0.8 31 8
Folate, food (mcg) 0.0 24.4 n/a n/a 0.8 4.9 0.8 31 8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.3 n/a n/a n/a n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.2 n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glycine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.2 0.1 n/a 0.5 0.0 0.6 0.1 3 1
Isoleucine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Lysine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 0.0 7.3 n/a 5.3 0.6 6.2 0.9 20 5
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0 0
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 157.6 0.0 n/a n/a 0.0 0.0 0.0 158 39
Niacin (mg) 0.0 0.1 n/a 0.1 0.0 0.2 0.0 0 0
Pantothenic acid (mg) 0.0 0.2 n/a n/a 0.0 n/a 0.0 0 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 0.0 9.8 n/a 2.0 0.5 5.6 0.5 18 5
Phytosterols (mg) 477.4 n/a n/a 0.4 0.3 1.5 0.7 480 120
Polyunsaturated Fat (g) 22.7 0.0 n/a n/a 0.0 0.1 0.0 23 6
Potassium (mg) 2.2 125.7 n/a 14.7 4.7 54.4 4.2 206 51
Proline (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Protein (g) 0.0 0.4 n/a 0.1 0.0 0.4 0.0 1 0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 29.8 0.0 n/a 0.0 0.0 0.0 0.0 30 7
Selenium (mcg) 0.0 0.1 n/a 0.1 n/a 0.1 0.0 0 0
Serine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Sodium (mg) 4.3 1.2 n/a 0.3 0.2 1.1 0.1 7 2
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 3.1 n/a n/a n/a n/a 0.0 3 1
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 31.0 0.2 n/a n/a n/a n/a 0.1 31 8
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.8 n/a n/a n/a n/a n/a 0.1 2 0
Total Fat (g) 216.0 0.3 n/a 0.1 0.0 0.1 0.0 217 54
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Valine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 7.3 n/a 71.8 20.5 75.6 5.7 181 45
Vitamin A, RAE (mcg) 0.0 0.0 n/a 3.6 1.0 3.8 0.3 9 2
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 47.2 n/a 0.7 0.2 0.9 0.0 49 12
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 112.6 n/a 0.1 0.5 0.1 0.0 113 28
Zinc (mg) 0.0 0.1 n/a 0.1 0.0 0.1 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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