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    Nutritional Facts: Healthy Tomato-Tortellini Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    unsalted butter
    1 (3g)
    garlic cloves
    1/2 (55g)
    onions
    3 cups (729g)
    tomato juice
    3 tablespoons (48g)
    tomato paste
    1 tablespoon (0g)
    sweet chili sauce
    2 ounces (57g)
    cheese-filled egg tortellini
    2 small (236g)
    yellow squash
    1/4 cup (59g)
    dry red wine
    1 1/2 teaspoons (0g)
    italian seasoning
    2 tablespoons (10g)
    parmesan cheese
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.1 n/a n/a 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.2 n/a 0.0 n/a 6 3
    Arginine (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a n/a 0.2 n/a 1 0
    Ash (g) 0.0 0.0 0.2 7.7 1.3 n/a 1.0 1.4 0.2 n/a 0.8 n/a 13 6
    Aspartic acid (g) 0.0 0.0 0.1 0.7 0.3 n/a n/a 0.3 n/a n/a 0.3 n/a 2 1
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 3.4 5.4 12.7 72.9 17.3 n/a 86.9 37.8 4.7 n/a 110.9 n/a 352 176
    Calories 101.8 4.5 22.0 123.9 39.5 n/a 175.4 40.1 50.0 n/a 43.1 n/a 600 300
    Calories (kj) 425.9 18.7 91.3 532.2 165.2 n/a 733.7 165.2 209.3 n/a 180.5 n/a 2,522 1,261
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 1.0 5.1 30.9 9.1 n/a 26.9 7.3 1.5 n/a 0.4 n/a 82 41
    Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 n/a 24.0 0.0 0.0 n/a 8.8 n/a 63 32
    Copper (mg) 0.0 0.0 0.0 0.4 0.2 n/a 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.1 0.9 2.9 2.0 n/a 1.1 2.4 0.0 n/a 0.0 n/a 9 5
    Folate (mcg) 0.4 0.1 10.5 145.8 5.8 n/a 42.3 56.6 0.6 n/a 1.0 n/a 263 132
    Folate, DFE (mcg) 0.4 0.1 10.5 145.8 5.8 n/a 66.9 56.6 0.6 n/a 1.0 n/a 288 144
    Folate, food (mcg) 0.4 0.1 10.5 145.8 5.8 n/a 6.9 56.6 0.6 n/a 1.0 n/a 228 114
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 35.4 0.0 0.0 n/a 0.0 n/a 35 18
    Fructose n/a n/a 0.7 11.2 2.8 n/a n/a 3.3 n/a n/a 0.0 n/a 18 9
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.1 9.8 2.8 n/a n/a 2.5 n/a n/a 0.0 n/a 16 8
    Glutamic acid (g) 0.0 0.0 0.1 2.2 1.0 n/a n/a 0.3 n/a n/a 0.9 n/a 5 2
    Glycine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a 0 0
    Iron (mg) 0.0 0.1 0.1 3.1 1.4 n/a 0.9 0.9 0.3 n/a 0.1 n/a 7 3
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.2 n/a 0 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.2 n/a n/a 0.4 n/a 1 0
    Lysine (g) 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.2 n/a n/a 0.3 n/a 1 0
    Magnesium (mg) 0.3 0.8 5.5 80.2 20.2 n/a 12.0 42.5 7.1 n/a 3.8 n/a 172 86
    Maltose n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.5 0.1 n/a n/a 0.4 0.1 n/a 0.0 n/a 1 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 3.0 0.0 0.0 0.1 0.0 n/a 1.2 0.0 0.0 n/a 0.8 n/a 5 3
    Niacin (mg) 0.0 0.0 0.1 4.9 1.5 n/a 1.5 1.1 0.1 n/a 0.0 n/a 9 5
    Pantothenic acid (mg) 0.0 0.0 0.1 1.8 0.1 n/a n/a 0.5 0.0 n/a 0.0 n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a 0.2 n/a 1 0
    Phosphorus (mg) 3.4 4.6 16.0 131.2 40.0 n/a 121.1 89.7 13.5 n/a 72.9 n/a 492 246
    Phytosterols n/a n/a 8.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 4
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.2 0.1 n/a 0.3 0.2 0.0 n/a 0.1 n/a 1 1
    Potassium (mg) 3.4 12.0 80.3 1,669.4 488.4 n/a 50.9 616.0 74.7 n/a 12.5 n/a 3,008 1,504
    Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.5 n/a 1 0
    Protein (g) 0.1 0.2 0.6 5.5 2.1 n/a 7.7 2.9 0.0 n/a 3.8 n/a 23 11
    Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 n/a 21.1 0.0 0.0 n/a 22.3 n/a 139 69
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 n/a 0.2 0.2 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 7.3 0.0 0.0 0.1 0.0 n/a 2.1 0.2 0.0 n/a 1.7 n/a 11 6
    Selenium (mcg) 0.1 0.4 0.3 2.2 2.6 n/a 13.7 0.5 0.1 n/a 1.8 n/a 22 11
    Serine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a 0.2 n/a 1 0
    Sodium (mg) 1.6 0.5 2.2 1,961.0 380.5 n/a 352.0 18.9 2.4 n/a 152.9 n/a 2,872 1,436
    Starch n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.5 1.8 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 3 1
    Sugar (g) 0.0 0.0 2.3 26.0 5.9 n/a 0.5 5.9 0.4 n/a 0.1 n/a 41 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 n/a 0.2 0.1 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a 0.1 n/a 0 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 2.3 2.1 n/a 0.1 0.3 0.0 n/a 0.0 n/a 5 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 11.5 0.0 0.1 0.4 0.2 n/a 4.1 0.8 0.0 n/a 2.9 n/a 20 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.2 n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.3 n/a 1 0
    Vitamin A, IU (IU) 354.9 0.3 1.1 3,280.5 734.5 n/a 81.7 472.0 1.2 n/a 86.5 n/a 5,013 2,506
    Vitamin A, RAE (mcg) 97.1 0.0 0.0 167.7 36.6 n/a 21.7 23.6 0.0 n/a 22.9 n/a 370 185
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.2 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.8 0.1 n/a 0.0 0.4 0.0 n/a 0.0 n/a 1 1
    Vitamin C (mg) 0.0 0.9 4.1 133.4 10.5 n/a 0.0 42.2 0.0 n/a 0.0 n/a 191 96
    Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.1 n/a 11 5
    Water (g) 2.5 1.8 49.0 684.5 35.4 n/a 17.4 223.7 50.9 n/a 2.1 n/a 1,067 534
    Zinc (mg) 0.0 0.0 0.1 1.1 0.3 n/a 0.6 0.8 0.1 n/a 0.4 n/a 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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