You are in: Home /
Lost? Site Map

Nutritional Facts: Healthy Tomato-Tortellini Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
unsalted butter
1 (3g)
garlic cloves
1/2 (55g)
onions
3 cups (729g)
tomato juice
3 tablespoons (48g)
tomato paste
1 tablespoon (0g)
sweet chili sauce
2 ounces (57g)
cheese-filled egg tortellini
2 small (236g)
yellow squash
1/4 cup (59g)
dry red wine
1 1/2 teaspoons (0g)
italian seasoning
2 tablespoons (10g)
parmesan cheese
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.1 n/a n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.2 n/a 0.0 n/a 6 3
Arginine (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a n/a 0.2 n/a 1 0
Ash (g) 0.0 0.0 0.2 7.7 1.3 n/a 1.0 1.4 0.2 n/a 0.8 n/a 13 6
Aspartic acid (g) 0.0 0.0 0.1 0.7 0.3 n/a n/a 0.3 n/a n/a 0.3 n/a 2 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 3.4 5.4 12.7 72.9 17.3 n/a 86.9 37.8 4.7 n/a 110.9 n/a 352 176
Calories 101.8 4.5 22.0 123.9 39.5 n/a 175.4 40.1 50.0 n/a 43.1 n/a 600 300
Calories (kj) 425.9 18.7 91.3 532.2 165.2 n/a 733.7 165.2 209.3 n/a 180.5 n/a 2,522 1,261
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.0 5.1 30.9 9.1 n/a 26.9 7.3 1.5 n/a 0.4 n/a 82 41
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 n/a 24.0 0.0 0.0 n/a 8.8 n/a 63 32
Copper (mg) 0.0 0.0 0.0 0.4 0.2 n/a 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.9 2.9 2.0 n/a 1.1 2.4 0.0 n/a 0.0 n/a 9 5
Folate (mcg) 0.4 0.1 10.5 145.8 5.8 n/a 42.3 56.6 0.6 n/a 1.0 n/a 263 132
Folate, DFE (mcg) 0.4 0.1 10.5 145.8 5.8 n/a 66.9 56.6 0.6 n/a 1.0 n/a 288 144
Folate, food (mcg) 0.4 0.1 10.5 145.8 5.8 n/a 6.9 56.6 0.6 n/a 1.0 n/a 228 114
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 35.4 0.0 0.0 n/a 0.0 n/a 35 18
Fructose n/a n/a 0.7 11.2 2.8 n/a n/a 3.3 n/a n/a 0.0 n/a 18 9
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.1 9.8 2.8 n/a n/a 2.5 n/a n/a 0.0 n/a 16 8
Glutamic acid (g) 0.0 0.0 0.1 2.2 1.0 n/a n/a 0.3 n/a n/a 0.9 n/a 5 2
Glycine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a 0 0
Iron (mg) 0.0 0.1 0.1 3.1 1.4 n/a 0.9 0.9 0.3 n/a 0.1 n/a 7 3
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.2 n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.2 n/a n/a 0.4 n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.2 n/a n/a 0.3 n/a 1 0
Magnesium (mg) 0.3 0.8 5.5 80.2 20.2 n/a 12.0 42.5 7.1 n/a 3.8 n/a 172 86
Maltose n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.5 0.1 n/a n/a 0.4 0.1 n/a 0.0 n/a 1 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.1 0.0 n/a 1.2 0.0 0.0 n/a 0.8 n/a 5 3
Niacin (mg) 0.0 0.0 0.1 4.9 1.5 n/a 1.5 1.1 0.1 n/a 0.0 n/a 9 5
Pantothenic acid (mg) 0.0 0.0 0.1 1.8 0.1 n/a n/a 0.5 0.0 n/a 0.0 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a 0.2 n/a 1 0
Phosphorus (mg) 3.4 4.6 16.0 131.2 40.0 n/a 121.1 89.7 13.5 n/a 72.9 n/a 492 246
Phytosterols n/a n/a 8.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 4
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.2 0.1 n/a 0.3 0.2 0.0 n/a 0.1 n/a 1 1
Potassium (mg) 3.4 12.0 80.3 1,669.4 488.4 n/a 50.9 616.0 74.7 n/a 12.5 n/a 3,008 1,504
Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.5 n/a 1 0
Protein (g) 0.1 0.2 0.6 5.5 2.1 n/a 7.7 2.9 0.0 n/a 3.8 n/a 23 11
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 n/a 21.1 0.0 0.0 n/a 22.3 n/a 139 69
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 n/a 0.2 0.2 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 7.3 0.0 0.0 0.1 0.0 n/a 2.1 0.2 0.0 n/a 1.7 n/a 11 6
Selenium (mcg) 0.1 0.4 0.3 2.2 2.6 n/a 13.7 0.5 0.1 n/a 1.8 n/a 22 11
Serine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a 0.2 n/a 1 0
Sodium (mg) 1.6 0.5 2.2 1,961.0 380.5 n/a 352.0 18.9 2.4 n/a 152.9 n/a 2,872 1,436
Starch n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 1.8 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 3 1
Sugar (g) 0.0 0.0 2.3 26.0 5.9 n/a 0.5 5.9 0.4 n/a 0.1 n/a 41 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 n/a 0.2 0.1 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 2.3 2.1 n/a 0.1 0.3 0.0 n/a 0.0 n/a 5 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 11.5 0.0 0.1 0.4 0.2 n/a 4.1 0.8 0.0 n/a 2.9 n/a 20 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.2 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.3 n/a 1 0
Vitamin A, IU (IU) 354.9 0.3 1.1 3,280.5 734.5 n/a 81.7 472.0 1.2 n/a 86.5 n/a 5,013 2,506
Vitamin A, RAE (mcg) 97.1 0.0 0.0 167.7 36.6 n/a 21.7 23.6 0.0 n/a 22.9 n/a 370 185
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.2 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.8 0.1 n/a 0.0 0.4 0.0 n/a 0.0 n/a 1 1
Vitamin C (mg) 0.0 0.9 4.1 133.4 10.5 n/a 0.0 42.2 0.0 n/a 0.0 n/a 191 96
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.1 n/a 11 5
Water (g) 2.5 1.8 49.0 684.5 35.4 n/a 17.4 223.7 50.9 n/a 2.1 n/a 1,067 534
Zinc (mg) 0.0 0.0 0.1 1.1 0.3 n/a 0.6 0.8 0.1 n/a 0.4 n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Healthy Tomato-Tortellini Soup.