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Nutritional Facts: Mexican Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless skinless chicken breasts
10 3/4 ounces (305g)
cream of mushroom soup
10 3/4 ounces (305g)
cream of chicken soup
10 ounces (283g)
tomatoes and green chilies
10 ounces (305g)
chicken broth
8 ounces (224g)
Velveeta cheese
15 ounces (426g)
nacho cheese flavored tortilla chips
1 to taste (0g)
cooked rice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 11.3 0.2 0.4 n/a n/a n/a 2.1 n/a n/a 14 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 13.0 0.2 0.4 n/a n/a n/a 1.6 n/a n/a 15 2
Ash (g) 10.4 5.9 5.9 3.9 3.1 13.4 10.8 n/a n/a 54 7
Aspartic acid (g) 18.1 0.3 0.6 n/a n/a n/a 2.3 n/a n/a 21 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 45.4 36.6 42.7 56.7 12.2 1,043.8 630.5 n/a n/a 1,868 233
Calories 1,035.1 259.0 274.3 42.5 48.8 678.7 2,189.6 n/a n/a 4,528 566
Calories (kj) 4,331.2 1,081.9 1,149.0 178.6 204.4 2,840.3 9,163.3 n/a n/a 18,948 2,369
Carbohydrates (g) 0.0 20.5 21.8 10.3 1.2 22.0 263.0 n/a n/a 339 42
Cholesterol (mg) 581.1 0.0 24.4 0.0 0.0 179.2 n/a n/a n/a 785 98
Copper (mg) 0.2 0.5 0.4 0.3 0.2 n/a 0.4 n/a n/a 2 0
Cystine (g) 2.0 0.1 0.1 n/a n/a n/a 0.5 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 19.6 n/a n/a 20 2
Folate (mcg) 36.3 6.1 6.1 25.5 6.1 n/a n/a n/a n/a 80 10
Folate, DFE (mcg) 36.3 6.1 6.1 25.5 6.1 n/a n/a n/a n/a 80 10
Folate, food (mcg) 36.3 6.1 6.1 25.5 6.1 n/a n/a n/a n/a 80 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.3 n/a n/a 1 0
Glutamic acid (g) 28.6 1.1 1.9 n/a n/a n/a 6.4 n/a n/a 38 5
Glycine (g) 8.5 0.2 0.3 n/a n/a n/a 1.2 n/a n/a 10 1
Histidine (g) 7.2 0.1 0.2 n/a n/a n/a 1.0 n/a n/a 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.4 3.4 3.2 0.7 0.6 0.4 4.6 n/a n/a 16 2
Isoleucine (g) 9.5 0.2 0.4 n/a n/a n/a 1.3 n/a n/a 11 1
Lactose n/a n/a n/a n/a n/a n/a 9.2 n/a n/a 9 1
Leucine (g) 16.0 0.4 0.6 n/a n/a n/a 3.8 n/a n/a 21 3
Lysine (g) 18.5 0.3 0.5 n/a n/a n/a 1.2 n/a n/a 21 3
Magnesium (mg) 236.1 12.2 12.2 31.2 3.1 n/a 323.8 n/a n/a 618 77
Manganese (mg) 0.1 0.2 0.2 0.4 0.3 n/a 1.5 n/a n/a 3 0
Methionine (g) 5.0 0.1 0.2 n/a n/a n/a 0.7 n/a n/a 6 1
Monounsaturated Fat (g) 6.9 3.4 6.3 0.0 0.7 n/a 30.1 n/a n/a 47 6
Niacin (mg) 94.7 1.3 1.2 1.8 4.2 n/a 5.5 n/a n/a 109 14
Pantothenic acid (mg) 12.9 0.7 0.6 0.4 0.1 n/a 3.0 n/a n/a 18 2
Phenylalanine (g) 7.8 0.2 0.4 n/a n/a n/a 1.6 n/a n/a 10 1
Phosphorus (mg) 1,906.8 79.2 94.5 39.7 91.5 1,933.1 1,090.6 n/a n/a 5,235 654
Polyunsaturated Fat (g) 3.6 4.4 3.2 0.1 0.3 n/a 58.0 n/a n/a 70 9
Potassium (mg) 3,359.6 188.9 149.3 303.3 262.3 750.4 1,013.9 n/a n/a 6,028 753
Proline (g) 6.1 0.4 0.6 n/a n/a n/a 2.9 n/a n/a 10 1
Protein (g) 192.8 4.9 7.3 2.0 6.2 36.5 34.7 n/a n/a 284 36
Retinol (mcg) 81.7 24.4 125.0 0.0 0.0 n/a n/a n/a n/a 231 29
Riboflavin (mg) 0.9 0.1 0.1 0.1 0.1 0.8 0.2 n/a n/a 2 0
Saturated Fat (g) 5.1 4.2 5.2 0.0 0.5 32.3 16.8 n/a n/a 64 8
Selenium (mcg) 290.6 7.3 5.8 1.1 0.0 n/a 32.8 n/a n/a 338 42
Serine (g) 7.4 0.2 0.4 n/a n/a n/a 1.6 n/a n/a 10 1
Sodium (mg) 1,053.3 2,139.4 2,139.4 1,136.5 933.3 3,357.8 2,619.9 n/a n/a 13,380 1,672
Starch n/a n/a n/a n/a n/a n/a 226.6 n/a n/a 227 28
Sucrose n/a n/a n/a n/a n/a n/a 4.3 n/a n/a 4 1
Sugar (g) 0.0 4.4 1.6 n/a 0.9 18.1 16.1 n/a n/a 41 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.1 0.0 0.1 0.0 n/a 0.2 n/a n/a 1 0
Threonine (g) 8.6 0.2 0.3 n/a n/a n/a 1.2 n/a n/a 10 1
Tocopherol, alpha (mg) 1.7 2.5 1.6 n/a 0.1 n/a n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 23.5 18.0 17.6 0.2 1.7 49.3 111.1 n/a n/a 221 28
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 2.4 0.1 0.1 n/a n/a n/a 0.3 n/a n/a 3 0
Tyrosine (g) 6.9 0.2 0.3 n/a n/a n/a 1.4 n/a n/a 9 1
Valine (g) 10.0 0.3 0.4 n/a n/a n/a 1.7 n/a n/a 12 2
Vitamin A, IU (IU) 272.4 88.4 554.7 1,105.3 0.0 2,479.7 n/a n/a n/a 4,500 563
Vitamin A, RAE (mcg) 81.7 24.4 131.0 56.7 0.0 n/a 0.0 n/a n/a 294 37
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 6.8 0.0 0.0 0.3 0.0 n/a 0.9 n/a n/a 8 1
Vitamin C (mg) 10.9 0.0 0.3 17.6 0.0 0.4 0.0 n/a n/a 29 4
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 45 6
Water (g) 688.2 255.5 252.2 267.1 292.6 102.6 6.4 n/a n/a 1,865 233
Zinc (mg) 5.3 0.6 0.9 0.4 0.3 4.1 6.3 n/a n/a 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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